Meridian Medicine Seattle

02/03/2026

Dr. Adler explains, "Golden milk is one of those fantastic recipes that are so versatile no matter how you make it. The advantages to drinking golden milk every night before bed are endless, however, one of my favorite benefits is that it can improve sleep."

☕Rest well tonight with this simple recipe.

01/27/2026

Five facts about Natural heart health

01/23/2026

In episode 43 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Mona Fahoum and they discuss hormones and their impact on bone health, which hormones to focus on during menopause, and why it’s a lifestyle solution, not a one-pill solution.

Find the full episode online at your favorite listening location or check the health blog at Meridian Medicine for more information.

WEBSITE PAGE:
https://ow.ly/lQTo50QxtZF

APPLE PODCAST:
https://ow.ly/NZWi50QxtZJ

SPOTIFY
https://ow.ly/hrNE50QxtZE

Debi Robinson Wellness

01/16/2026

Are you on the mailing list? Don't miss our latest patient updates - sign up at the QR code, or comment for assistance -- we're here to help.

01/13/2026

Want to slow down your aging process with coffee? Maintain a full head of hair with tempeh?

Read More >How to slow down your aging process with coffee— and other food forward tips.
By Dr. Brandy Rose Lipscomb

01/08/2026

Our very own Dr. Brandy Rose Lipscomb from Essential Wellness would like to invite you to feel better through your breath.

01/06/2026

Testosterone isn't just for men 💪

Both women and men lose significant testosterone as we age, affecting energy, muscle mass, mental clarity, and vitality.
The good news? There’s a whole toolbox of natural health supports to help you hold onto that vibrancy and age more comfortably in health.

🗓️Contact Meridian and Essential clinics today.

12/23/2025

We want to wish you a health filled holiday from our entire team at Meridian Medicine and Essential Wellness. Stay tuned for exciting updates from our clinic providers in January, and until then, enjoy the health benefits of the season.

🎤Belt out Jingle Bells with your neighbors. Studies show those engaged in group singing increased their positive mood and levels of S-IgA.
🎶Crank up that holiday playlist. Multiple studies show that listening to our favorite music can both increase dopamine and help alleviate chronic pain symptoms.
💗Holidays for your heart. Taking time off work to relax or take part in a favorite non-work activity has been shown to have supportive cardiovascular effects.
🥘Shared meals and food rituals support our mental health. Your holiday food celebrations can help decrease stress, boost happiness, support emotional bonding and improve resilience.

-filled

12/19/2025

Feel like yourself again with HRT pellet therapy.

🗓️Contact Meridian and Essential clinics today.

12/17/2025

12/16/2025

The perimenopausal roller coaster 🎢

See those erratic hormone swings? That's why you feel the way you do. The good news? You don’t have to strap in and wait until the ride is over. There are treatments available to smooth the peaks and valley’s of perimenopause.

🗓️Schedule and appointment with Meridian and Essential Clinics today.

12/12/2025

This is why one-size-fits-all approaches don't work. Your hormones are complex, cyclical, and uniquely yours. Meridian and Essential clinics focus on a personalized approach.

🗓️Schedule a consultation with our team today.