Bodytonic Pilates Seattle

01/09/2026

Even on the lightest spring, this exercise is no easy job. Test it for your self. Your arms and abs will thank you 😜.

01/09/2026

"Research is increasingly showing that flexibility—the ability to adapt, shift, and recover across a lifetime—is one of the key strengths that makes female bodies so resilient. " Sounds a lot like Pilates! One of the key tenets of Pilates is to create a synergistic balance of strength and mobility within one's body. This balance is unique to each individual; therefore, small-group classes are most effective because they provide more individualized attention and guidance. 😉

New science is upending long-held assumptions that men are physically stronger than women. Research is increasingly showing that flexibility—the ability to adapt, shift, and recover across a lifetime—is one of the key strengths that makes female bodies so resilient.

Through studies of metabolism, movement, and adaptability, researchers suggest that physiological differences—such as fat stores and estrogen—previously considered liabilities of the female body may actually be benefits.

Learn how scientists are finding that women’s bodies are just as strong as men’s: https://on.natgeo.com/4aPMEl1

01/02/2026

✨ Begin your year in balance ✨

All month long, get:
• A free 55-minute Solo with select Intro Packages
• A free Springboard class with a Springboard Intro Package

Start the year grounded, supported, and connected to your strength.

12/31/2025

Lunge to plank is something that feels not only challenging but also fun. Take it up to the next level by adding an extra side plank. Work your obliques!

12/22/2025

Experience articulation, rotation, and best of all a nice long stretch all within one exercise! It's a classic for a good reason. 😎

12/21/2025

✨ Last call for meaningful gifting - Give presence, not presents. ✨

Purchase a $100+ Bodytonic gift card, and you’ll receive a $25 bonus to use toward your own practice.

Through Dec 31.

Limit one per person.

12/17/2025

Rowing in a half roll-down. Your abs and shoulders will thank you later 👻. Come and feel the burn!

12/12/2025

Challenge your stability and upper body strength with this shortbox exercise. Of course never forget to breathe.🌬️

12/08/2025

Looks like an arm workout. But wait until you try it. Your legs burn too 🦵🏼🔥

12/03/2025

Get creative on the reformer. What are some other ways you can utilize the box?

12/01/2025

Give presence, not presents. ✨
This season, we’re inviting you to slow down, breathe, and offer something meaningful — the gift of balance.
From Dec 1–31, when you purchase a $100+ Bodytonic gift card, you’ll receive a $25 bonus to use toward your own practice.

Limit one per person.

A beautiful gift for someone you love… and a moment of grounding for you. 🤍

11/28/2025

Pilates isn’t about doing more—it’s about doing it precisely. Every millimeter matters.