Samsara Healing

11/06/2025

The gut always knows first.
It tightens when something’s off. It drops when bad news arrives. It churns when you’re about to betray yourself. Long before your mind assembles the evidence, your gut delivers the verdict: nourishing or toxic, yes or no.

This is the third in the series Decoding the Secret Language of Your Body. In the last piece, we explored the heart—where love and grief are held. Now we descend lower, to the gut: your inner guardian, the seat of instinct, the place where power either flows or fractures. What is your gut telling you? Click the “Your Body Knows” link in bio to read more.

10/31/2025

Before breath, before feeling, there was rhythm, heart. 
The heart is the first organ to form. It pulses before the brain is born. It sets the tone. It listens, stores, transmits. It is not just muscle — it is memory.
This is the first in a series Decoding the Secret Language of your Body, where I breakdown the emotions carried by our major organs and decode the language of their symptoms. Here we start where life begins: the heart. Click the “Your Body Knows” link in bio to read more.

10/25/2025

Spend time with your grief and eventually you will know it by a different name. Say goodbye, and greet it with open arms when it returns.

10/20/2025

“The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” — Alan Watts

10/15/2025

Emotion is energy moving through your body.

Coherence beats effort every time. States like gratitude and safety change brain chemistry—serotonin, dopamine, vagal tone, they all shift. Your field reads that change and so does the world around you.

The moment your nervous system shifts from survival to safety, opportunities appear. Relationships heal. Resources flow. Your body finally feels safe receiving.

10/06/2025

Yesterday, was my husband's birthday. I chose to honor his memory with a deeply personal essay on grief. He still is my trusted guide and I'm so grateful for his love.

I learned I couldn’t outsmart grief. I’m still learning to feel it

09/03/2025

https://medium.com/new-earth-consciousness/beyond-pills-and-politics-the-healing-power-everyone-overlooks-b1125a978c92

While the “Make America Healthy Again” movement wages war against Red Dye #3 and conventional medicine doubles down on symptom management…

08/28/2025

https://www.samsarahealing.org/blog/the-3-minute-habit-that-rewires-your-future-a-consciousness-based-approach-to-transformation

Discover the simple 3-minute daily practice that rewires your brain and transforms your reality. Learn from Seattle-based Medical Intuitive Karen Covington how four questions can change your life.

08/26/2025

Five years ago, my bathroom counter looked like a pharmacy. Six different prescriptions for anxiety, depression, sleep, digestion...

I thought my body was broken.

Turns out, it was just following orders—the harsh, critical story I’d been telling it for decades.

The day I started speaking to my cells with love instead of judgment, everything changed.

My body wasn’t my enemy. It was my most loyal friend, trying to get my attention the only way it knew how.

Your body is always listening. Make sure it’s a conversation worth having.

08/25/2025

https://open.substack.com/pub/kcovington/p/the-kitchen-that-cleaned-itself-a?r=43w4qi&utm_campaign=post&utm_medium=email

It was one of those hot nights where everything felt heavy.

08/24/2025

https://www.samsarahealing.org/blog/youre-not-remembering-past-livesyoure-accessing-different-frequencies-of-who-you-are-today

Medical intuitive reveals why past life memories are accessing soul frequencies today. Discover quantum healing insights for transformation.

06/27/2025

https://www.samsarahealing.org/blog/watch-your-language-your-body-is-listening-and-responding

Uncover how your words and thoughts influence your body's well-being. Learn the connection between self-talk and physical health, and discover techniques to cultivate positive language for healing and vitality. Understand the power of your mind in shaping your body's responses.