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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm

MBodied Strength

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Seattle, WA
MBodied Strength

The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.

02/20/2026

You’ve been telling her she’d love it here.

This is your sign to stop telling… and start bringing. 💪💛

March 2 to 6 is Bring a Friend Week at MBodied Strength.
One week. One friend. Same sessions. Same coach. Paired together the whole time.

No wandering around.
No feeling awkward.
Just strong women training side by side and having way more fun than they expected.

If there’s someone in your life who’s been curious about strength training, this is the easiest yes.

Clients, email info@mbodiedstrength.com to let us know who you’re bringing so we can get her set up.

Stronger together just hits different.

02/19/2026

If you’ve got questions about how to eat for performance, or if you’ve been putting in the work but haven’t been seeing the results you want… this one’s for you.

Plate to Performance is happening February 28 from 11:30 AM to 1 PM.

This workshop is about bringing clarity to your plate so your effort in the studio actually translates into strength, recovery, and real results.

It’s also a fundraiser for Lavender Rights Project, a Black Trans feminist organization committed to addressing systemic inequities that disproportionately impact Black communities. Through legal advocacy, policy work, community organizing, and supportive housing, they build pathways toward justice, safety, and lasting change.

You don’t have to donate to attend, and you don’t have to attend to donate.

Tell your trainer or DM us to grab your spot 💛

02/18/2026

We all have that friend.

The one who wants to get stronger…
but needs a hype woman, a safety net, and at least three pep talks first 😂

Good news. This is your official permission slip to drag her in.

March 2–6 is Bring a Friend Week at MBodied Strength.
You stay together the whole time. We coach. We cue. We make it fun.

No awkward wandering. No figuring it out alone.
Just strong women getting stronger together.

Tag your “Almost Lifter” and let’s go. 💪✨

02/17/2026

When life hands you lemons…

you ask for something higher in protein. 🍋💪

We’re serious about strength.
We’re also serious about a good chalkboard moment.

If you’ve walked past our doors and smiled at this sign, that’s your sign to come in.

Personal training. Small group training. Women getting stronger on their own terms.

Follow along or better yet… pull the door handle.

02/16/2026

Mark your calendars 👀💪

March 2 to 7 is Bring a Friend Week at MBodied Strength.

Text that friend who keeps saying
“I really need to get back into the gym…”

Bring them in. You’ll be paired together the whole session. No wandering around. No awkward first day vibes. Just real strength training in a supportive space.

If you’re a current client, email info@mbodiedstrength.com
and let us know who you’re bringing so we can get everything set up for you both.

Strong women train together. Let’s make it a week full of high fives, sweaty wins, and maybe a few “why did we agree to this” laughs 😅💛

02/13/2026

Back by popular demand and because this matters ❤️

In case you missed it the first time…

We’re hosting Plate to Performance again and it’s more than just a workshop. It’s strength, community, and real impact all in one room.

Here’s what makes this special:

💪 Practical tools to fuel your training
🤝 100% of proceeds donated to Lavender Rights Project
🏳️⚧️ Supporting Black Trans feminist advocacy and housing initiatives

The details:
📅 February 28, 2025
⏰ 11 AM to 1 PM
👨🏫 Led by Hrishikesh Kulkarni

You do not have to donate to attend.
You do not have to attend to donate.

Scan the QR code to save your spot or give directly.
Let’s build strength that reaches beyond our studio walls. 💛

02/12/2026

Welcome back to The Gun Show 💪

If you’re training consistently but still feel like something’s missing… this might be it.
Exercise is only half the story. Nutrition is the other half.

Coach Hrishikesh is leading Plate to Performance on Saturday, February 28 from 11:30 to 1:00 PM, where he’ll break down practical strategies for structuring your meals to support strength, recovery, and muscle gains. Real tips. Real application. No extremes.

This workshop is also a fundraiser for Lavender Rights Project.
You don’t have to donate to attend, and you don’t have to attend to donate. Our goal is to raise $500 by the end of February.

If you want to train smarter, not just harder, this is for you.

Drop a comment or email info@mbodiedstrength.com to save your spot 💛

02/11/2026

You’re already committed to your workouts.

Now it’s time to level up your results. 🔥

If you care about building muscle, improving recovery, boosting energy, and finally understanding how to fuel your body for strength training… THIS IS FOR YOU!.

Plate to Performance is where nutrition meets performance.
No diet culture. No restriction.
Just smart, realistic strategies for:

✨ strength and conditioning
✨ workout recovery
✨ balanced meals for active women
✨ sustainable performance nutrition
✨ long term metabolic health

This is the missing link between training hard and actually seeing progress.

Spots are limited.
All proceeds support Lavender Rights Project.

Talk to your trainer or scan the QR code to save your seat. Let’s train smarter. 💪

02/09/2026

You don’t need another extreme plan.
You need clarity.

If you’ve ever thought…
“I’m training hard but I’m not sure if I’m eating in a way that actually supports it.”

This is for you.

This workshop is about making your nutrition work with your strength training.
More energy.
Better recovery.
Less second guessing.

And it’s practical. Real life. No perfection required.

Plus, your participation helps support Lavender Rights Project and the important work they’re doing in our community. 💜

Spots are limited.
Talk to your trainer or comment “Join” and we’ll get you set up.

02/06/2026

Happy Black History Month 💛

To honor the month, we’re hosting a special Plate to Performance workshop at the studio on February 28, led by Coach Hrishikesh. This session focuses on how to structure your meals to better support your training, energy, and physical goals in a way that works for real life.

This is a free, donation based workshop, with all proceeds supporting Lavender Rights Project, a local organization doing powerful work for justice, advocacy, and community care. You’re welcome to attend, donate, or both.

If you’ve been wanting more clarity around how food supports your workouts, this is a great place to start.

Tell your trainer or DM us if you’d like to join 💛

02/05/2026

So you’ve been told to "Lift Heavy"... now what? 🤷♀️🏋️♀️

We are finally seeing a culture shift! We know that lifting heavy is the secret weapon for bone density and longevity as we age. But knowing why is the easy part. Knowing how to start safely is where most women get stuck.

If you are ready to get strong but worried about injury or just don't know where to begin, this guide is for you.

Melissa Charlton breaks down exactly how to start lifting, lessen your chance of injury, and challenge yourself effectively.

👇 Click here to read the full blog: https://mbodiedstrength.com/blog/2026/2/2/howtostart

02/04/2026

✨ Client Spotlight: Ally Seidel ✨

February belongs to Ally 💛

Strength doesn’t always look flashy. Sometimes it looks like showing up on the hard days. Adjusting when your body asks for it. Staying curious. Staying consistent.

Ally’s journey is a reminder that progress isn’t about perfection. It’s about commitment, patience, and learning how to work with your body instead of against it.

From rebuilding strength to navigating injuries and staying active in real life, Ally brings intention into every session and it shows.

We’re so grateful to train alongside you, Ally. Thank you for trusting the process and letting us be part of your work 🏋️♀️🌿

Address

1800 S Jackson Street, Suite B
Seattle, WA
98144

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm

Telephone

+14253319991

Website

http://mbodiedstrength.com/

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My Mission

MBodied Strength is about teaching people to move in ways that feel better, that imbue you with feelings of stature and ease, and help you create better habits. Habits of movement, habits of maintenance, habits of thought that keep you going forward with your goals. Strength isn’t just a state of body, it’s a state of mind. Embody what you want to feel. www.mbodiedstrength.com