MBodied Strength

11/06/2025

Ladies, we see you. You’re already strong.

We see it in the way you show up, take care of and lead your people, and how you elevate everything you touch.

This isn’t about becoming something you’re not.

It’s about honoring the strength that’s already there…

and giving it what it needs to last.

That’s what I named my studio after.
You. And the strength you have, but maybe don’t know how to embody yet.

11/05/2025

At MBodied, we don’t just coach movement
We lead with values because how we show up matters just as much as what we do in the gym

Integrity means we’re honest, intentional, and follow through
No fluff, no hype, just real effort from both sides

Collaboration means we’re in it with you
We teach, we adjust, we challenge you with support
We’re not here to push, we’re here to guide

Growth means we meet you where you’re at and help you keep moving forward
Not perfectly but consistently

This is what it looks like to coach with care
And this is what it means to be part of MBodied Strength

11/03/2025

We Are MBodied Strength 🧡

Listen. We get that going to the gym can make you feel vulnerable and judged. But the thing is, WE already see the strength in you.

We just want to help you make your body feel as strong and resilient as your mind, intuition and willpower.

Whether it’s lifting heavier, moving better, or feeling more confident in your skin, everything we do is rooted in collaboration, coaching, and community
We’re here to guide, support, and challenge you because you deserve to feel strong, seen, and capable

This is what we mean, when we say MBodied Strength.

10/31/2025

10/29/2025

🦇 Keep creepin’, ghouls and goblins… Squatober isn’t over yet! 👻✨
This is the week to scare off the excuses and keep haunting those squats.

🍬 Treat your Bingo card to more squats (because tricks don’t count when it comes to strength).
💀 Don’t be a lazy bones, every rep is another shield against the monsters of weak legs.
🎃 Strong legs beat jelly legs, so keep haunting that squat rack and stacking those squares.

Every squat you do is one step closer to blacking out your Bingo card and proving you’re spooky strong. Stay consistent, stay fierce, and don’t let your gains vanish into thin air 🕷️🔥

🏆 And remember… the Yeti tumbler is lurking in the shadows, waiting for our Squatober champs to claim it.

Drop your check-in and let’s see who’s still haunting their way through Squatober!

10/28/2025

You don’t need to feel fired up every day. You just need to show up.

Hrishikesh said it best. Motivation comes and goes but consistency is what builds real, lasting strength.

Every squat might feel small in the moment
But every rep compounds
Every set adds confidence
Every time you show up, you prove to yourself that you’re capable, disciplined, and strong

Your legs feel it
Your mindset shifts
Your discipline grows

This is what Squatober is all about
Drop low. Rise strong. Stay consistent

That’s how you shape the strongest version of you
Tag and let us see the work you’re putting in

We’re proud of every rep you own
Follow us for more challenges, strength tips, and real coaching that builds you up from the inside out 💪

10/27/2025

Don’t ghost your squats… they’ll come back to haunt your glutes 🍑🎃
Your Bingo card is basically a hungry little monster that only eats reps. If you don’t feed it, it’s gonna get cranky 🦇💪

So grab your squat face, scare off the excuses, and give that card what it wants… more squats! 🕷️✨

10/24/2025

👻 It’s FriYAY, Squatober crew… time to lift spirits and pumpkins 🎃💪
We’re brewing up gains in the squat cauldron and want to see your spooky strong progress!

🎃 Did you squash those squats like a pumpkin?
👻 Is your Bingo card filling up with spooky strength?
🦇 Are your legs shaking like a skeleton at midnight?

Drop your check-in below or tag us in your story so we can celebrate your fang-tastic progress. Remember… every rep is another spell cast toward that Yeti tumbler prize 🏆✨

10/23/2025

Mel’s on a mission to make Squatober both challenging AND silly 👻

Here’s what she’s dropping this week:
🦵 Sissy Squat – quad check: toasted
👕 Merch Squat – look good, squat better
🐉 Dragon Squat – balance, grace, and just a little chaos
🧟‍♀️ Zombie Squat – arms out, core tight, don’t tip
🎃 Pumpkin Squat – because fall fitness > fall candles

Tag and show us your fav—we’ll be over here cheering (and shaking) with you 💪 🎃

10/22/2025

🎃 Spooky season squats are in full swing 👻

Strong form, steady focus, and just the right amount of coaching magic ✨ That’s how we keep haunting our goals and stacking those Bingo squares.

Every squat counts toward strength, confidence, and maybe even that Yeti tumbler 🏆💪

Who’s creeping into their squats today? 🦇

10/21/2025

OH MY QUAD, Becky! 👀🍑
Look at her SQUAT

She must be one of those SQUATOBER GODDESSES... er something like that. 🤣

We love Halloween at MBodied Strength, so we're throwing a lil' Squatober Smash!!!

We're serving up zombies, goblets, pistols and a little bit of play, keeping your legs working hard, and your bingo card... well, interesting!

Ok, your turn.
🎃 Join the fun
🧠 Train with intention
👻 Don't ghost on yourself

Tag and show us your favorite squat variation this week. Let’s finish Squatober STRONG 💥

10/21/2025

🦇 Still squatting, still spooky, still chasing those Bingo squares 👻✨
We’re rolling into another week of Squatober—so tell us, how did last week go for you?

✅ Did you keep your streak alive?
✅ Did you try out some new squat variations?
✅ Did your legs scream louder than a haunted house? 🎃💪

Drop your check-in below or tag us in your story. Every rep is another treat for your Bingo card 🍬🍑 And remember… the Yeti tumbler is waiting for our Squatober champs 🏆🔥