What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm

MBodied Strength

Home
United States
Seattle, WA
MBodied Strength

The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.

04/08/2026

Ever wondered why deadlifts show up in every single program?

There's a really good reason for that.
Deadlifts are one of the most foundational movements you can train, not just in the gym but in everyday life. They build strength and bone density and are honestly the most efficient exercise you can do to work multiple muscle groups at once.

Melanie breaks it all down in our latest blog https://tinyurl.com/PullingYourWeightDeadlift

And if you want to get hands-on with the different variations, join us for the 𝙈𝙖𝙨𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝘿𝙚𝙖𝙙𝙡𝙞𝙛𝙩 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙤𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝘼𝙥𝙧𝙞𝙡 𝟮𝟱 𝙛𝙧𝙤𝙢 𝟭𝟭:𝟯𝟬𝙖𝙢–1𝙥𝙢. Feel free to send us a message if you need assistance in signing up or let your trainer know! 💪

04/07/2026

If your deadlift feels inconsistent, uncomfortable, or like something just isn’t clicking, this is exactly what we’re going to fix.

Master Your Deadlift Workshop will walk you through how to hinge properly, how to brace your core, and how to activate the right muscles so your body can move efficiently and safely. You’ll learn what your body is supposed to be doing and how to actually feel it working.

When these fundamentals are in place, your lifts feel stronger, more controlled, and more effective, while also reducing your risk of injury.

𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Saturday, April 25
11:30 AM to 1:00 PM

We are also doing a fundraiser for the Northwest Immigrant Rights Project, helping provide legal support and protection for immigrants and families in our community. You don’t have to donate to join, and you don’t have to join to donate 💛

Scan the QR code to join or tell your trainer and we’ll get you signed up.

04/06/2026

04/03/2026

The recipe for a deadlift. 📋

Because yes, there’s actually a recipe for this.
Get the ingredients wrong and the whole lift falls apart. Get them right and suddenly you feel unstoppable. 🔥

Now here’s how you cook it 👇
𝗦𝘁𝗲𝗽 𝟭: 𝗧𝗵𝗲 𝗪𝗲𝗱𝗴𝗲 & 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 Bring your shins to the bar. Drop your hips until your spine is neutral. Then engage your lats by trying to “bend the bar” around your shins. Crucial. Don’t skip it.
𝗦𝘁𝗲𝗽 𝟮: 𝗥𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝗦𝗹𝗮𝗰𝗸 Before you lift, pull back just enough to take the clank out of the bar. You should feel heavy. Locked in. Ready.
𝗦𝘁𝗲𝗽 𝟯: 𝗧𝗵𝗲 𝗣𝘂𝘀𝗵 Do NOT pull the bar up. Push the floor away with your legs. Bar stays dragged against your legs the entire time. 💪
𝗦𝘁𝗲𝗽 𝟰: 𝗧𝗵𝗲 𝗟𝗼𝗰𝗸𝗼𝘂𝘁 Once the bar passes your knees, drive your hips forward powerfully to meet the bar. Stand tall with your core braced. Don’t lean back. That’s it. That’s the lift. ✨

Want to practice this, and have expert eyes help you lock in your form?

Join us for 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 🏋️♀️ Led by Head Coach Melanie Lofgren, April 25 | 11:30 AM to 1 PM

This donation-based workshop supports the Northwest Immigrant Rights Project, protecting and empowering immigrant communities, keeping families together, and ensuring they have the support they need to stay safe and thrive. 💛

Drop a comment or tell your trainer, we’ll sign you up! ✨

04/02/2026

The most annoying thing I’ve learned about the human body?👀

Tight muscles are usually just weak muscles.
Groundbreaking. Infuriating. Completely true. 😅

Every instinct says stretch it, foam roll it, light a candle and hope for the best. But if that same spot keeps coming back, stretching was never the answer.

You’re not broken. You’re just under-strengthened. 💪

There’s a difference between chasing the symptom and fixing the actual problem. One keeps you on the floor with a foam roller and never moving forward in your goals. The other actually fixes things.

Strengthen. Activate. Train through full range of motion.

That’s when everything shifts. 🔥

04/01/2026

An appreciation note from her trainer 💛

From her sass to her deep compassion
every workout with Lisa is a joy.

She shows up.
Even on the days she had every reason not to.

Her consistency and yeah, a little stubbornness
is what’s helped her build strength and mobility she didn’t think was possible.

She brightens my day ✨
and reminds me to stand firm in who I am.

Really proud to be part of her journey.

Keep kicking ass 💪

03/30/2026

We're doing something really special this April 25th and we want YOU there! 🙌:🏋️♀️

Come join us for Master Your Deadlift, a workshop where we get strong TOGETHER and give back to a cause that genuinely matters. 🧡

We're raising funds for the Northwest Immigrants Rights Project (NWIRP), an incredible organization that fights every single day to keep immigrant and refugee families safe, together, and supported. They provide free and low-cost legal representation to people who are just trying to build a life here. In a time when that work has never been more critical, we want to show up for them the best way we know how... by lifting!💪

Whether you're a total beginner or you've been pulling plates for years, this space is for YOU. Come sweat, learn, laugh, and be part of something bigger than a workout. 🔥

📅 Saturday, April 25 🕚 11:30 AM to 1:00 PM 💪

Can't make it to the studio? NO WORRIES! Tune in to our live stream and join the energy from wherever you are! 📱✨ And if you want to support the cause, click the link in our bio to donate directly to NWIRP. Every single dollar goes toward protecting families who need it most.🙏

See you there!

03/27/2026

She’s kind of a big deal. 🙌

Melanie is leading our Master Your Deadlift workshop on Saturday, April 25 from 11:30 AM to 1:00 PM.

You have plenty of time to make room for this in your schedule, but don’t sleep on it because it WILL SELL OUT and you do not want to miss this.

The deadlift is one of the most powerful moves for strength, bone density, and staying independent for life. (Not to mention, being able to pick up your grandkids. 😄)

Only 6 spots. Scan the QR code or talk to your trainer to reserve a seat!

03/18/2026

Consistency looks different for everyone. For Nafisa, it meant finding a routine that could work with a busy schedule and frequent travel and still showing up.

Since joining MBodied Strength, she’s built strength, improved flexibility, and created a training routine that actually fits her life. Some weeks that even means squeezing in extra sessions when she’s back in town.
But what stands out most about Nafisa isn’t just the progress she’s made. It’s the energy she brings into every session. Positive, motivated, and always ready to work.

And now those everyday things feel easier. Carrying luggage. Running up the stairs. Trying new activities without second guessing.

That’s the kind of progress we love to see.

We’re so proud of you, Nafisa 💛

03/17/2026

Carbs aren’t the enemy.

But the type of carbs you choose? That actually matters.

A few simple swaps can make a big difference in how your body responds, how steady your energy feels, and how well your nutrition supports the work you’re doing in the gym.

That’s the kind of stuff we talked about in our Plate to Performance workshop. Real life nutrition. No extremes. Just smarter choices.

Curious what else we covered?

Click here to watch 📺
https://youtu.be/Q4iWbdnmPPY

03/13/2026

Remember when jumping, skipping, and hopping were just part of recess?

Turns out those playful movements were doing more for our bodies than we realized.

Margaret recently wrote a blog about how adding small amounts of jumping, also called plyometrics, can help lubricate the joints, improve bone density, and build the kind of power that keeps us strong and agile as we age.

The best part is it doesn’t have to be complicated. Even a few short hops or light jumping drills can make a difference.

If you’re curious about adding a little spring back into your step, Margaret shares simple ways to start.

Click this link to read the full blog:
https://mbodiedstrength.com/blog/2026/3/12/jumpingforjointhealth

Address

1800 S Jackson Street, Suite B
Seattle, WA
98144

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm

Telephone

+14253319991

Website

http://mbodiedstrength.com/

Alerts

Be the first to know and let us send you an email when MBodied Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Seattle?

My Mission

MBodied Strength is about teaching people to move in ways that feel better, that imbue you with feelings of stature and ease, and help you create better habits. Habits of movement, habits of maintenance, habits of thought that keep you going forward with your goals. Strength isn’t just a state of body, it’s a state of mind. Embody what you want to feel. www.mbodiedstrength.com