MBodied Strength

12/19/2025

Still looking for a gift that actually means something?

Gift someone the gift of strength 💛

The Golden Ticket is a simple, supportive way to help someone take that first step into feeling stronger, more confident, and more capable in their body.

No pressure.
No intimidation.
Just great coaching and a place where showing up feels good.

✨ Only $49 until Dec 22 ✨

Comment GOLDEN and we will send you the details 🎄

12/18/2025

This is one of our favorite holiday offerings 💛

The Golden Ticket is back and yes we are really excited about it.

It is a one week trial at MBodied Strength that gives someone the chance to actually experience what we do here. Movement assessment. Thoughtful programming. Coaching. And a real conversation about what moving forward could look like.

Normally this is $199.
For the holidays, it is $49.

This is not a gift for someone who has never mentioned wanting to get stronger.
This is for the person who has said “I should probably start strength training” and just needs the right place to begin.

You can tuck it into a stocking, gift it after the holidays, or grab one for yourself.

Comment GOLDEN to learn more. Offer ends Dec 21 🎄

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12/18/2025

Client Spotlight ✨
Meet Caroline.

Caroline’s goal was simple and powerful. She wants to stay strong enough to do the things she loves without getting injured. Hiking, running, biking, roller blading, and now getting ready for cross country ski season.

Along the way, she worked through persistent lower back pain by learning how to properly warm up, build glute strength, and understand what her body actually needs. Not just in the gym, but everywhere else too.

One of her biggest takeaways?
Understanding the why behind each exercise.

Knowing what she is working, why it matters, and how it supports her body has helped her get more out of every session and prevent pain from creeping back in.

Her advice for others is simple and spot on.
Ask questions. Learn what your body is doing. It makes all the difference.

We love watching our clients build strength that shows up in real life, not just in workouts. Caroline is a perfect example of that 💙

12/16/2025

Looking for the perfect gift this season?
This one actually gets used.

The Golden Ticket is for the woman who has been thinking about strength training and just needs a friendly nudge to start.

No pressure.
No intimidation.
Just great coaching, good energy, and a place that makes lifting feel fun again.

✨ Only $49 until Dec 21 ✨

Comment GOLDEN and we will send you the details.

12/15/2025

Stress gets blamed for everything. Especially in midlife.

But cortisol is not the enemy. It is actually doing a really important job.

In this guest blog, Dr. Meghan Tierney breaks down what cortisol really is, why it changes during perimenopause and menopause, and what that means for your workouts, your recovery, your sleep, and your day to day energy.

If you have ever wondered:
• Am I doing the wrong kind of exercise?
• Is strength training making things worse?
• Should I stop pushing myself?
• Why does my body feel different even though I am doing all the “right” things?

This one is worth the read.

The big takeaway? You do not need to fear exercise. You need to understand your total stress load and support your body through this season.

Read the full blog here 👉
https://mbodiedstrength.com/blog/2025/12/1/thestresshormone

Let us know what part hit home for you 💙

12/11/2025

Looking for a thoughtful gift that actually means something?

The Golden Ticket is perfect for the woman who keeps saying, “I need to start doing something for myself.”

🎁 Just $49 through Dec 21
🎯 Comment GOLDEN and we’ll reach out with the details
🛍️ Or stop by the studio to grab one in person
✨ Here’s to strength, support, and starting where you are.

12/01/2025

🚨 Last call, friends! 🚨
Our Black Friday deal ends tonight and we don’t want you to miss it

Pay in full, get one month FREE
No gimmicks
Just a little thank-you for showing up for your strength 💪

Here’s how to grab it:
✨ Comment Black Friday and we’ll reach out

Let’s roll into the new year already feeling strong
Not starting from scratch

12/01/2025

11/26/2025

Growth doesn’t always look dramatic
Sometimes it’s subtle
Quiet
Steady

It’s choosing to show up
Refining your form
Adding just a little more
Trusting the process even when progress feels slow

Because small, consistent changes?
They add up to big, lasting results

11/24/2025

Spoiler alert:
Your core isn’t just “on” because you're planking or doing 100 crunches

It kicks in when your movement has integrity
When you slow down
Pay attention
And let your body do what it’s built to do

It’s not about bracing harder
It’s about moving smarter