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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm

MBodied Strength

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MBodied Strength

The Central District’s #1 Personal Training Studio, helping Women gain STRENGTH, CONFIDENCE and TRUST in their bodies

MBodied Strength is Seattle's #1 personal training studio for busy women to get out of pain and get strong. Unlike sweaty big box gyms that can feel intimidating and unsafe, here you’ll find a warm and inviting community built by women, for women to get the specialized programming and expert attention you deserve. Our mission is to help women get out of pain and build strength for life. Since 2011, MBodied Strength has helped hundreds of women create strength and resilience. With over 50 5-Star ratings on Google within the first year of opening our doors, and national certifications with NASM, ISSA and specialties on pelvic floor conditioning and women’s nutrition, you can trust you’ll receive the kind of support you need to crush your goals and stay pain free.

01/30/2026

If your energy feels unpredictable, recovery takes longer, or strength feels harder to maintain lately, there’s usually more going on than motivation.

Perimenopause changes how your body uses fuel, repairs tissue, and adapts to training. What worked in your 20s or 30s doesn’t always work the same way in midlife and that can feel confusing if no one explains why.

Understanding how your body responds during hormonal shifts helps you train smarter, feel steadier, and stop blaming yourself for changes that aren’t your fault.

We share clear education around perimenopause, women’s strength training, muscle health, recovery, and sustainable habits for midlife.

Follow us to learn more about perimenopause and how to support your body through it.

01/29/2026

The face I make when I hit the trigger point... 🥴

We are moving up the chain! We fixed the feet and calves, now it’s time for the meat and potatoes: The Thighs. 🍗

Here is the biggest mistake I see people make: Treating the front and back of the leg the same.

❌ Hamstrings: They laugh at foam rollers. You need a Medicine Ball to show them who’s boss.

✅ Quads: They need the roller, but you gotta hit that “floor tree pose” to find the hidden knots.

Rotate that foot, hunt for the ouch, and thank me later. 💅

Save this for your next recovery day! 💾

01/28/2026

If you’re doing “all the right things” and still feeling frustrated with your strength, energy, or recovery in midlife… you’re not imagining it.

There’s a reason your body responds differently now, and it has more to do with timing, consistency, and support than effort.

Awareness changes how you train, how you fuel, and how you recover.

Follow along. We’re breaking this down in a way that actually makes sense 💛

01/27/2026

🛑 STOP stretching your hamstrings! Check your FEET. 👇

If you feel tight everywhere, you’re probably ignoring the foundation. I always start from the bottom up. 🏗️

The 60-Second Foot Fix:

1️⃣ The Hunt: Step on a lacrosse ball. We aren’t trying to break a bone; we are hunting for “tenderness.”

2️⃣ The Pin: Found a spicy spot? Stay there. :three: The Move: Curl and extend your toes. This flosses the tissue and unlocks your entire back line.

💡 Pro Tip: Don’t smash it into oblivion! If you bruise it, it tightens up. Just find the tension and melt it.

Ready to move up the chain? PART 2 (The Calves) drops next! 👉

01/26/2026

Muscle loss during perimenopause is real and it’s often misunderstood.

Hormonal changes can affect muscle mass, strength, recovery, and joint health long before menopause officially begins. That’s why strength training in midlife looks different and why many women feel like their body suddenly isn’t responding the same way.

This is about building strength, protecting bone density, supporting metabolism, and staying capable for daily life as your body changes.

We share education around perimenopause, muscle health, and strength training for women in midlife.

Follow us to learn more about perimenopause and how to train smarter as your body changes.

01/23/2026

We had our company party last Saturday, and I was so overwhelmed with gratitude, I felt like anything I said was inadequate.

I’ll say this: I am incredibly lucky that these people choose to work with me. They are smart, kind, supportive and hilarious. Their partners are pretty amazing, too!

Thank you, MBodied Team. Your dedication and love shines through everything you do. Onward and upward, I can’t wait to see what we do next.

01/22/2026

Pain is usually an indicator of sticky tissue, and when it’s sticky, you’ll find your mobility is limited.

Here is the 1-minute fix:
1️⃣ Find the Spot: Place a lacrosse/tennis ball in the “ditch” of your shoulder blade (where you’d want someone to dig their elbow).

2️⃣ Lean & Move: Don’t just stand there! Reach overhead, across your body, and behind your back.

⚠️ The 60-Second Rule: Do not massage deep tissue for too long before a workout! It turns the muscle “off.” We want to bring blood flow and warm up the tissue, not put it to sleep. Keep it to 1 minute per side! ⏱️

Shoulder clicking or pinching? Watch out for PART 2 dropping next! 👉

menopause

01/21/2026

Ever notice how alcohol hits differently in midlife?

If you’re in perimenopause, changes in sleep, recovery, hormones, and even bone health aren’t random. Alcohol can amplify symptoms like poor sleep, fatigue, joint aches, and slower workout recovery.

This isn’t about rules or cutting things out.
It’s about noticing patterns and understanding how your body responds now.

Awareness creates options.
And options lead to better choices for your body.

We’re breaking down how alcohol interacts with perimenopause symptoms, hormone changes, sleep quality, and exercise recovery so things start making sense.

👉 Follow us to learn more about perimenopause, hormone health, and strength training for women in midlife.

01/20/2026

Workshop alert 🚨

We heard you. Something you’ve been asking for is coming back for an encore!

Follow along for what’s next.

01/19/2026

Hot flushes can feel random and frustrating.

But they’re usually your body responding to changes behind the scenes.
Hormones, your nervous system, and how your body regulates temperature all play a role.

And yes, what you eat or drink can sometimes be part of the picture too, and making some adjustments might help you feel a sense of control.

This isn’t about cutting everything out or following strict rules.
It’s about noticing patterns and understanding what your body is reacting to.

Follow us to keep learning more about perimenopause and the symptoms that don’t get talked about enough

01/17/2026

If you’ve been feeling frustrated with your body lately, this matters.

Aches that don’t make sense.
Recovery that feels slower.
Strength that doesn’t respond the way it used to.

This isn’t your body breaking down. It’s responding to real physiological changes.

For many women, these shifts show up during perimenopause and menopause. Hormonal changes affect inflammation, recovery, and how your body adapts to stress and training.

Understanding what’s happening can change how you move, train, and take care of yourself.

We’re helping connect the dots between hormones, movement, and recurring pain.

Follow for more contents like this 💛

Address

1800 S Jackson Street, Suite B
Seattle, WA
98144

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm

Telephone

+14253319991

Website

http://mbodiedstrength.com/

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My Mission

MBodied Strength is about teaching people to move in ways that feel better, that imbue you with feelings of stature and ease, and help you create better habits. Habits of movement, habits of maintenance, habits of thought that keep you going forward with your goals. Strength isn’t just a state of body, it’s a state of mind. Embody what you want to feel. www.mbodiedstrength.com