MBodied Strength

03/17/2026

Carbs aren’t the enemy.

But the type of carbs you choose? That actually matters.

A few simple swaps can make a big difference in how your body responds, how steady your energy feels, and how well your nutrition supports the work you’re doing in the gym.

That’s the kind of stuff we talked about in our Plate to Performance workshop. Real life nutrition. No extremes. Just smarter choices.

Curious what else we covered?

Click here to watch 📺
https://youtu.be/Q4iWbdnmPPY

03/13/2026

Remember when jumping, skipping, and hopping were just part of recess?

Turns out those playful movements were doing more for our bodies than we realized.

Margaret recently wrote a blog about how adding small amounts of jumping, also called plyometrics, can help lubricate the joints, improve bone density, and build the kind of power that keeps us strong and agile as we age.

The best part is it doesn’t have to be complicated. Even a few short hops or light jumping drills can make a difference.

If you’re curious about adding a little spring back into your step, Margaret shares simple ways to start.

Click this link to read the full blog:
https://mbodiedstrength.com/blog/2026/3/12/jumpingforjointhealth

03/12/2026

Turns out workouts are way more fun when you bring a friend 💛

A few new faces
Some nervous laughs
A lot of strong lifts
And a whole lot of fun.

There’s something about training with a friend that makes walking into the studio feel a lot less intimidating. And before you know it, you’re trying things you might not have done on your own.

Thanks to everyone who brought their people last week. We loved meeting the new faces and seeing the energy in the room.

Tag the friend you’d bring next time 👀

Save this so you remember who owes you a workout.

03/11/2026

This pretty much sums up Bring a Friend Week at MBodied Strength 💛

A few extra laughs
Some strong lifts
And a whole lot of “okay… this is pretty fun”

There’s something special about sharing the gym with someone you like. The nerves go down. The energy goes up. And suddenly trying something new doesn’t feel so intimidating.

We loved meeting all the friends who showed up this week. Thanks for bringing your people into our little strength corner of the world.

Who should you bring next time? 👀

03/10/2026

I need to apologize. High school boys are much better than this current administration.

Anyway, there’s a lot more to what I support and believe. I just wanted to state what felt the most immediate for the moment at hand.

Keep lifting, keep resisting, and keep supporting each other. I love you.

03/07/2026

When I first conceived of opening a studio dedicated to training women, I did it because I was tired of working in male dominated spaces. I wanted not only a change of scenery, but a change of ENERGY.

And wow did I find it.

I regularly thank the universe for sending me such a strong community of women. The team I’ve assembled is who attracts the loyal women I serve. I couldn’t ever imagine how good it would feel, and how happy I could be at my job.

Thank you to all the women who reinforce our mission by showing up. Let’s keep raising the bar and lifting each other up.

Happy International Women’s Day. 🧡

03/07/2026

New episode of The Gun Show just dropped. 👀

It’s time to get to know the people behind your coaching, the mindset behind the programming, and what drives us to show up every day.

Today we’re sitting down with Margaret Steck, she’s the newest member of your MBodied Strength coaching team. She answers a few softballs, and then has a surprising answer when we ask her to get a little vulnerable.

Tune in and meet Margaret.
And then go lift something heavy. 💪

03/05/2026

Plate to Performance brought so many great questions, insights, and conversations into the room. 💪

Now we want to hear from you.

What was your biggest takeaway?
Was it something about protein?
How to structure your plate?
Or a moment that finally made something click?

Share what stuck with you or drop your favorite workshop moment in the comments. 💛

Want to rewatch the full workshop?
Click the link in our bio.

03/04/2026

I am struggling to put into words the gratitude and pride I feel for this community.

Thank you.

In a time when trans rights are under attack more than ever, this is the kind of action we need. The way this community showed up was powerful and beautiful. I’m honestly overcome with gratitude. It means so much to be able to write this check to Lavender Rights Project.

Because of this community, something powerful happened. 💜

Together we raised $1,724.50.

Every person who showed up to the workshop.
Every person who donated.
Every person who shared the message.

You made this possible.

This is what it looks like when strength goes beyond the studio walls.

Thank you for showing up.
Thank you for giving.
Thank you for caring.

Onward.

02/28/2026

Plate to Performance Workshop with Hrishikesh Kulkarni

Benefiting the Lavender Rights Project!

02/28/2026