Therapeutic Associates West Seattle Physical Therapy

10/31/2025

Sesame Street crew. The gang’s all here.

10/29/2025

🚴‍♂️ 85 years old. 3,000+ miles. One incredible story.

Meet Bob Sanders — the Guinness World Record holder for the Oldest Man to Bicycle Across America.

For more than 30 years, Bob and his wife have trusted the team at Therapeutic Associates Physical Therapy – Athletic Club of Bend to help them stay strong, active, and ready for every adventure.

Hear Bob’s inspiring — and how physical therapy gave him the confidence to take on the ride of a lifetime. 🚴‍♂️✨

10/25/2025

💬 “Helping people reach their goals — that’s what keeps me motivated.”

For Ken Call, PT, DPT and clinic director, some of the most rewarding moments in his career come from seeing patients return to the activities and adventures they love — whether it’s hiking up Badger Mountain or celebrating life milestones with family.

At Therapeutic Associates, we’re proud to empower our patients to move freely and live actively every day. 💪

10/25/2025

Behind every great patient outcome is a team that never stops learning. Our clinics regularly come together for in-services to collaborate, problem-solve, and exchange best practices. It’s one of the many ways we invest in our clinicians’ continued development and keep our care cutting-edge.

If this type of collaborative culture speaks to you, check out our current openings:
https://www.therapeuticassociates.com/careers

10/24/2025

⭐ Parent Testimonial Spotlight ⭐

Hearing how our care makes a difference for young athletes means the world to us. 💪⚽
We’re so glad to know this soccer player is not only feeling better but enjoying his visits thanks to our caring and fun team!

If your child is experiencing pain from sports or activity, our physical therapists are here to help them get back to what they love — pain-free and stronger than ever.

10/24/2025

Movement changes lives — and our PTs and PTAs make that possible every single day.
We’re proud to celebrate National Physical Therapy Month alongside and all those dedicated to helping people move freely and live actively.

Here’s to every therapist making a difference, one patient at a time.

🧡 This , we’re celebrating the incredible work of physical therapists and physical therapist assistants everywhere.

Thank you for helping people stay active, independent, and thriving at every stage of life — your expertise, dedication, and care make a real difference every single day.

10/24/2025

Are you engaging your core correctly?

If you’ve ever been told to “engage your core” but weren’t quite sure what that actually means, this video is for you!

We’re talking about the transverse abdominis—your deepest core muscles. Correct core engagement is key for all functional movement, from lifting groceries to hitting the gym. These stabilizing muscles are the foundation for safe, strong movement.

Learning to activate them properly can help with:
✅ Reducing back pain
✅ Improving posture
✅ Enhancing balance
✅ Boosting performance in everyday tasks

If you’re unsure if you’re activating your core the right way, talk to your physical therapist. We’re here to help you move better, feel stronger, and live pain-free!

10/23/2025

🧡 In older adulthood, staying mobile and independent is key to quality of life. Physical therapy can:

✔️ Improve balance
✔️ Prevent falls
✔️ Help you maintain mobility

This October, as we celebrate National Physical Therapy Month, we’re highlighting the powerful role PT plays in supporting health and independence at every age.

👉 What’s an activity you want to stay strong and steady enough to keep enjoying? Share in the comments!

Learn more in this helpful APTA resource: https://buff.ly/kaS74CR

10/21/2025

Spotlight ⭐️

Team members from around our Portland Metro region spent this year’s PT Day of Service partnering with Go Baby Go, helping build modified ride-on toy cars to give young children with disabilities the gift of mobility and independence.

It was an inspiring day filled with teamwork, creativity, and smiles — all in the spirit of using our skills as physical therapists to make a difference in our community.

👏 Huge thanks to everyone who participated and to for the incredible work they do year-round!

10/20/2025

We loved being part of this weekend’s Stumptown Showdown XC Meet — supporting local OR and WA high school runners!

10/20/2025

Did you know?? Direct access allows you to begin physical therapy immediately without a doctor’s referral. This gives you faster access to expert care for musculoskeletal issues.

Your physical therapist can diagnose and treat your condition, and can refer you to other specialists if needed.

Don’t wait! Visit our website today and get started on your healing journey today!

https://www.therapeuticassociates.com/

10/18/2025

💪 As we move through life, staying strong and active becomes even more important. In middle adulthood, physical therapy can:

✔️ Support bone health
✔️ Prevent injuries
✔️ Keep you moving with confidence

October is National Physical Therapy Month, and we’re highlighting the many ways PT helps you maintain vitality at every age.

👉 What’s your favorite way to stay active right now — walking, cycling, strength training, something else? Drop it in the comments below!

Learn more in this APTA resource: https://buff.ly/m3Fltho

05/18/2025

Clinic outing to see West Seattle Rhodies FC inaugural game against Salmon Bat FC.

03/31/2025

Join us next week! We will be hosting Jon Couch. we will have refreshments.

12/14/2024

Puppies and yoga for the win.

10/31/2024

Happy Halloween from the Inside Out Emotions. Disgust, Nostalgia, Fear, Envy, Embarassment, Joy, Riley, Ennui/boredom, Sadness, Anxiety and Anger.

03/28/2024

Carving turns with grins as wide as the mountain vista! ⛷️ At TAI, we are all about helping you smoothly transition from the slopes to the trails. Whether you're switching from ski lifts to bike pedals or gearing up for your next adventure, our PT team ensures you're always at your peak because when it comes to staying active, we are experts in every terrain!
❄️ ❄️ ❄️

01/25/2024

Paws-itively the coolest therapy in town! 🐾 Is chronic pain keeping you from romping through your winter wonderland? 🥶 Our clinic is Husky-approved for a howlin' good time on your journey to recovery. Don't let pain snow you down- let's slide into a world of wellness together! ❄️

11/16/2023

We love when patients share testimonials with us! Here's one by Matthew, a patient who is working with our therapist of the same name!

"I came to TAI shortly after my shoulder surgery in August 2023. I am so appreciative of the staff here. From the moment I'm greeted through finishing my last exercise, everyone is approachable, friendly, and listens to feedback during every session. I made great progress and the team always was able to turn up the intensity as I was able to accept it. As a result, I have full use of my shoulder: pain-free in 3 months! Usually this could take 6 months or longer. They have exceeded my expectations in every way. If you need physical therapy, put tai at the top of your list!"

Thank you, Matthew, for this excellent testimonial, and for being one of our rock starts here at TAI.

11/01/2023

Ahoy there, me hearties! 🏴‍☠️ This Halloween, the crew at TAI be sportin' their finest pirate attire, ready to tackle yer aches and pains with the spirit of the high seas! ☠️🦴 If ye be feelin' like ye walked the plank one too many times, join us on this voyage to recovery! Arrr, we promise we won't make ye walk any real planks! ⚓💪 From scallywags to swashbucklers, we're here to help all ye landlubbers find the treasure of good health. Yo ho ho, and a bottle of therapy! 🏥⚓

10/25/2023

Hi-ya, I'm Lila! And yes, I am sitting in a cat tree, is your perch comfortable? Take a moment and find out! Are you hunched over your device with your shoulders rounded and neck bent all funny? Take a moment and stretch it out. It's really important to pay attention to posture or your neck and back will hurt. That being said, it's just as important to change your positioning frequently. Even "good" posture can hurt if you hold it for too long without moving. I personally like to switch between the cat tree, the back of the couch, and my hooman's lap. Keep moving and you get to play more!!

10/19/2023

"Hello, hoomans! My name is Aurora. I live with Ruby, one of the exercise specialists, and my sister Lila who will post tomorrow. Happy physical therapy month! I don't know much about PT, but I do know I LOVE playing in the water. Ruby told me a few things about how good therapy in the water is. It reduces the forces acting on your body, so playing in the water is a WOOF-erful choice to build up strength without adding stress to your joints. That means less pain! And we love less pain, cause then we get to play a lot more. It's really important to me that my hoomans stay healthy for a long time cause I need them to keep up with me!

If you're in pain, the hoomans at TAI can help you! Just HOOWWWWWLLL to them and they'll get you all set!"

*Disclaimer: This is Ruby. Please don't howl, just call our office and we'll get you set up with an appointment!

10/12/2023

Hi, I'm Charlie the Beardie! The furry pets have had a decent turn, so I'm taking over today's post for the wonderful people at TAI. Let's talk about something I absolutely LOVE- warming up!

I'm cold-blooded, so of course I love a nice heat lamp to jump-start my energy. If I get too cold, I get reaalllyy sleepy and have to take a long nap until I warm up again. I know frigid air isn't the best for my fellow reptiles, and I just found out that humans don't like being too cold either! I've learned that you two-leggers really need to warm up before exercising, or your muscles can get angry and injure themselves in protest. Warming up first improves range of motion which helps to prevent injuries. Apparently, moderate to vigorous physical activity without priming the body first can also place undue stress on the cardiovascular system too.

You can warm up by doing some simple dynamic stretches, a few minutes of walking, or (and this is my personal favorite) sit under a heat lamp! Well, I guess humans are more likely to take a hot bath or shower then sit under a heat lamp, but the principles still apply. If you choose a hot bath or shower to warm up, it's also a great time to practice some mindfulness to connect allow your breathing to connect your mind and body.

Well, that's all I've learned about humans for now. See you next time!