01/23/2026
Quick morning rituals to support gut health/agni (which in turn supports whole body health), whether you're undergoing a full Ayurvedic cleanse (Pancha karma) or just wanting small tweaks to boost your vitality on a regular basis:
1. Upon waking, gently clean your tongue with a tongue scraper, not a toothbrush which can house the bacteria/toxins you're trying to get rid of
2. Brush teeth
3. Oil pull. Gently holding and swishing sesame or coconut oil for at least 10 min (use this time to do your other morning activities). When you're done, discard oil in the garbage, not your drain (avoids buildup)
4. Sip a small cup of warm water before eating or drinking anything else (a squeeze of lime or lemon is beneficial for some, to help stroke digestive fire). Warm water awakens digestion, promotes a morning bowel movement, and gently melts toxins
5. Prepare a thermos of CCF tea (equal parts of the whole seeds of coriander, cumin, and fennel). Steep for 10 min the strain. Sip on this throughout the day to further support digestion and support your natural detox pathways. If you tend towards acid reflux/indigestion, stomach ulcers, loose stools or more than 3-4 bowel movements a day, and/or skin rashes, omit the cumin as it could add unwanted heat in your GI tract.
Ayurveda is a medicine of little consistent practices, aligned with the principles of Nature. Start with one ritual and slowly add the rest. Send us your questions and experiences!
