Cashman Lifestyle

01/14/2011

The Cashman Lifestyle is a very low sodium lifestyle! Consider small changes to reduce your salt and sodium intake.

(ThinkStock Photos) The average American consumes up to three teaspoons of salt a day. The American Heart Association wants to knock that down to less than one teaspoon. The new guidelines have reduced the recommended salt and sodium intake from 2300…

01/12/2011

Morning Teeth Brushing Yoga With Bonnie.

Squat slightly shift weight to right foot cross left leg over right curl left foot behind right calf and hold for one minute and then repeat on the other side.

01/12/2011

01/12/2011

Another beautiful day in Palm Springs - make every step count!

01/11/2011

“Our mission is to champion others to grow physically, personally, professionally, emotionally and spiritually by using our compassion, our unique perspective and our personal experiences as well as our belief in others desire for a healthy lifestyle and their enormous potential.” - Alan & Bonnie Cashman

01/11/2011

We love Brassica Tea! http://cashmanlifestyle.com/2011/01/brassica-tea-one-of-our-favorites/

01/08/2011

What is The Cashman Lifestyle? Click here to find out:

The Cashman Lifestyle is about living your life to the max. Healthy weight tips. Healthy eating tips. Sugar free recipes.

01/08/2011

Good Morning! Go NUTS today! Daily nuts morning and afternoon! Protein to start the day and afternoon to help regulate blood. Warming nuts slightly in the microwave adds rich flavour!

01/08/2011

Supplement your lifestyle! Supplements are an important part of The Cashman Lifestyle - visit our website www.cashmanlifestyle.com for more helpful info about supplements.

01/08/2011

HOT TIP: Add ground cinnamin & nutmeg to your coffee instead of sugar. An effortless way to easily eliminate nasty sugar from your diet.

01/08/2011

Our morning routine is usually a 2 mile walk to our favourite coffee shop in Palm Springs. Lucy, our 15 year old "Puppy" always walks with us. She is vibrant and active. Healthy Pet Owners = Healthy Pets!

01/07/2011

Park far away from the entrance! An easy way to add extra exercise and movement to your day!