PEAK Psychological Wellness, PLLC

12/30/2025

Take a moment and reflect on the past year.
#2025 #2026

12/23/2025

💙💙💙💙💙

12/17/2025

The holidays can be a difficult time for a lot of people - bringing up feelings of grief, loneliness and homesickness. To learn more about this, and how to navigate this time, check out our latest blog post:

The happiness and excitement that is expected during the holidays isn't a merry experience for everybody. Read more . . .

12/10/2025

In a world focused on constant productivity, rest often gets pushed to the bottom of the priority list. But rest is one of the most important thing we can give ourselves. 💜

12/03/2025

Anxiety can make you feel like you have to figure out everything right away. Breathe - you're allowed to take it one step at a time.

11/25/2025

Practicing gratitude has been shown to support both physical and psychological well-being. Take a moment to pause and reflect on what you are grateful for today by asking yourself these questions. 🌿

11/22/2025

We at PEAK value evidence-based knowledge and practice backed by scientific resesrch. It is what helps us facilitate your healing and keeps you safe.

Recent updates to the CDC website suggesting a link between vaccines and autism contradict the scientific consensus that autism has complex, multifactorial origins involving genetic, biological, and environmental interactions.

APA Services is committed to advocating for policies and research priorities that uphold rigorous standards for research and communication and actively counter misinformation and stigma.

Read more here: https://at.apa.org/ayg

11/17/2025

We are often our own harshest critics. Mindful self-compassion lays out how we can practice being nicer to ourselves in the moments we need it most 💜

11/13/2025

Box breathing, also known as square breathing, allows you to bring awareness to your breath and slow it down. This helps you feel more present in your body and can calm your nervous system down.

11/06/2025

Your attachment style can help explain how you connect to others in relationships.

10/29/2025

Through the ups and downs, you keep moving forward.