PEAK Psychological Wellness, PLLC

11/13/2025

Box breathing, also known as square breathing, allows you to bring awareness to your breath and slow it down. This helps you feel more present in your body and can calm your nervous system down.

11/06/2025

Your attachment style can help explain how you connect to others in relationships.

10/29/2025

Through the ups and downs, you keep moving forward.

10/22/2025

In the rush of daily life, we often forget to pause and notice what’s really going on inside.
Take a moment to check in with yourself. 🌿

10/14/2025

The 5-4-3-2-1 grounding technique helps you calm down in moments of stress and anxiety. Engaging your five senses helps bring awareness back to your body and the present moment, interrupting anxious spirals and calming your nervous system.

10/08/2025

The changing seasons can be a difficult time for a lot of people. Colder and shorter days can impact mood, motivation and energy levels. Let’s get through the darker months together💛

09/24/2025