PEAK Psychological Wellness, PLLC

04/01/2026

Disappointing news coming out of the Supreme Court on the International Transgender Day of Visibility. We at PEAK Psychological Wellness are doubling down on our support of our trans brothers, sisters, and NBs. You will always find a safe haven with us.

03/27/2026

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03/19/2026

Take care of yourself and reset this spring 🌸

03/12/2026

Body Neutrality encourages you to look at your body without negative or positive judgment - allowing it to just be as it is.

03/05/2026

The STOP Technique is a tool from Dialectical Behavior Therapy (DBT), which can be used in situations where you are feeling overwhelmed or dealing with intense emotions. It is a way to help calm yourself down and and react mindfully.

02/26/2026

The capacity you have to deal with things and get tasks done can change from day to day. Your 100% yesterday may not look like your 100% today.

02/17/2026

Honoring Black History Month

02/11/2026

Sternberg's Triangular Theory of Love suggests that love is made up of three components: intimacy (emotional closeness), passion (physical attraction and desire), and commitment (the decision to maintain the relationship). Different combinations of these three elements create different types of love. The strongest form, called consummate love, includes all three components.

02/07/2026

Let's say it loud for the folx in the back: Racism in all forms, intended or not, is toxic and hurtful for all. We at PEAK Psychological Wellness, PLLC loudly denounce racist rhetoric and imagery.

02/07/2026

02/03/2026

TIPP encompasses 4 distress tolerance skills, part of Dialectical Behavior Therapy. These skills help stimulate the parasympathetic nervous system, and allow you to calm down when emotions feel intense. It's a way to meet your body where it's at.

01/29/2026

Affirmations to come back to, when things feel heavy