Go Long

Curated goals and workouts specific to you. It’s your life, go the distance —-

02/22/2026

Well…what are YOUR goals for this week? I know what this client is focused on.

02/20/2026

Once we've started working together, it's inevitable....

I always get a text like this - one that lets me know what I'm doing is working. BUT, more importantly, it allows me to know that the client knows it's working. Progress matters. Perhaps it's not the kind you can even put into words until you know it's happening.

These kinds of words matter to me, because I know they matter to the person who wrote them.

02/15/2026

What do I mean by meeting bankruptcy? Take a look and see what you can do to make this week better than last week.

Take back your time.

02/13/2026

No matter what age and stage you are at, making friends can be tough. Doesn’t matter if you’re the biggest extrovert on the planet, there are still times when you feel alone, unwanted or unable to break into a new group.

It can also be tough to maintain friendships. They say friends come into your life for a reason or for a season. So some people you were friends with 20 years ago, you may just not fit into each others’ lives anymore.

Today, Galentine’s Day, I say take a moment to honor your friends. There’s just something special about girlfriends - something a spouse or partner cannot provide. There are the friends we could stay up all night laughing with and the friends we call when we are alone and need to bawl. That could be the same friend, or it could be two completely different people. What matters today is that we honor our girlfriends. Make a point to reach out today. Maybe make a plan, or maybe just have a good chat. Whatever you can do this Galentine’s Day to celebrate friendship, let’s all do it!

Need more inspiration? Read my latest substack on the subject here:
https://golong.substack.com?utm_source=navbar&utm_medium=web

Let me know if you reach out to a friend today and how it goes!

02/12/2026

A lot of us depend on our friends to give us the push we need to move forward in life. But is that fair? And sometimes... we don't want our friends to know everything we're dealing with.

There's a benefit to getting a text from someone who isn't emotionally involved in your life who pushes you to be sure you are doing what you set out to do. This is what I do at Go Long. I push just enough for your comfort level to be sure you can get to where you set out to go.

What are your blockers? What's keeping you from achieving what you want? Let's talk about it and set a plan.

02/10/2026

You can hear the exhaustion in this text. She knows exactly what she fears, but she also knows that what she's doing isn't always healthy.

This is where I come in. Together, we tackle these life issues that get in the way of living the life you want.

Let's do this. Let's go the distance, together.

02/07/2026

Sometimes people come to work with me at Go Long because they have a fuzzy understanding of their goals, but they need something clear, and they need a roadmap to get there.

This client felt like she accomplished what she set out to do, but wasn't feeling satisfied. It's not just about achieving goals, it's about being happy in your own skin.

Working with this client to get her where she wanted to go in life is one of MY greatest achievements and I thank her for sharing this vulnerable moment with me.

02/05/2026

Tonight is the night! Be sure and register for this free webinar - perfect for college parents and students!

Find us here: https://www.golong.me/webinar

02/03/2026

Every story is different.

Every client's needs are different.

What happens with a Go Long client is specific for that person. There is no one-size fits all. There is no cookie cutter coaching.

So while this example of a client I'm texting with might not be something you're specifically looking to manage, whatever it is that getting in the way of getting you to your goals, we can do it, together.

We can get there. We just need to figure out how to go the distance.

02/01/2026

I get it. Every Sunday is the same thing (kind of like Groundhog's Day, huh?). You're thinking about the crazy week of meetings and obligations you have ahead and it is enough to make you shut down.

Take today to build in some buffer time. Watch this clip for my best advice on how to set your schedule up for success this week.

And, so help me, that rodent better say winter's almost over tomorrow.

01/31/2026

It's true that Go Long is not always the first stop when people are looking for support in getting to their goals in life. This client shared a bit about the road she took to find me and fortunately, this has been the way that worked.

I always appreciate when clients take some time to talk with me about how things have gone as we've worked together. I get feedback, constructive criticism and ways to grow. This client has made great strides and I'm proud to have been a part of that journey.

Now here's the kicker - she's got to keep it going (and she knows I'm still here to help if she needs me). Pitchers and catchers start reporting February 10th so I hope she's making that list now!

01/28/2026

When you take care of everyone's else's s**t but your own s**t is.... s**t.

This is something that can be tackled, you just need the support to make it happen. Let's talk. The solution is closer than you think.

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Seattle, WA

Website

https://golong.me/

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