Go Long

Curated goals and workouts specific to you. It’s your life, go the distance —-

03/17/2026

I hear you. It’s St. Patrick’s Day. So drink a green beer and celebrate with friends.

But Jill cautions us not to get too hung up on the whole “luck” thing. What if you decide today that putting yourself in a position to get what you want is smarter than counting on luck.

You want to play the lottery? Go ahead. Buy a ticket. But don’t put so much weight into it that you may actually change your life with it. Same for everything else. Don’t wait and hope. Plan and strategize. Visualize yourself reaching your goal.

That’s our message today. 🍀

03/15/2026

Something to consider as you get ready for another jam-packed week. You can't keep going full-steam ahead and expect great results all the time. No one can. Figure out some time this week to slow down and allow yourself to process. And if you don't have a true break plan sometime over the next few months, schedule one. You'll be more productive because of it.

03/14/2026

Protect your heart. Protect your soul. Know yourself.

This is just one topic I covered when Sonni Abbata joined me on Going the Distance. Find us today wherever you like to get your podcasts. It's an oldie but a goodie - and such an important topic!

03/12/2026

I always appreciate when a client puts into their own words how they’ve changed their life with a little push from yours truly. Scott, it was a pleasure to help you get to your goal and I’ve enjoyed watching you continue to make progress. Way to go.

03/11/2026

Welcome to Wednesday. If you're looking at your calendar and thinking "ain't no way" this stuff is getting done without doing a few things at once, stop for a second.

Multitasking is something a lot of us think is our super power. We're here to tell you, it might be working against you. Jill spoke about this earlier this week on Substack with Dr. Gillian Goddard. If you missed it, catch up now.

Reach out if you think you need some help on this topic.

03/08/2026

Reminder! See you tomorrow!

We will dig deep into time management, accountability and navigating midlife with neurodiversity.

Don’t miss.

03/05/2026

On Monday, March 9th at noon ET/9am PT (the day after we spring forward), I’ll be chatting with Dr. Gillian Goddard on Substack Live about navigating midlife with neurodiversity.

You’re not going to want to miss this.

Gillian Goddard is an endocrinologist and the author of The Savvy Patient and the book The Hormone Loop, which is coming out later this year. She is an adjunct assistant professor of medicine at NYU Grossman School of Medicine.

Join via the link in my bio. See you there.

02/27/2026

One challenge people need help with - especially women - is delegating. We can’t help it. It’s not that we’re control freaks, it just feels like it’s quicker and simpler to just do it ourselves.

This particular client is working a toward a promotion that will place her in a leadership role. For that kind of move, it’s critical that others in your organization are ready and able to do your job as good as you do it, so that you can focus on leading a team when you get to that corner office.

This client is on her way and it’s truly my honor to be at her side, pushing her to realize what she needs to do on her own and encouraging her to take the necessary steps.

More on this to come. Stay right here.

02/24/2026

So your kid got into college! Congratulations!

What should you be doing right now, in February? You should be learning to let go. Kim Oser of Game Plan Organizing shared on the podcast the number one thing all parents of high school seniors should be doing right now if they haven't already.

And yeah, it stinks (literally).

02/22/2026

Well…what are YOUR goals for this week? I know what this client is focused on.

02/20/2026

Once we've started working together, it's inevitable....

I always get a text like this - one that lets me know what I'm doing is working. BUT, more importantly, it allows me to know that the client knows it's working. Progress matters. Perhaps it's not the kind you can even put into words until you know it's happening.

These kinds of words matter to me, because I know they matter to the person who wrote them.

02/15/2026

What do I mean by meeting bankruptcy? Take a look and see what you can do to make this week better than last week.

Take back your time.

Address

Seattle, WA

Website

https://golong.me/

Alerts

Be the first to know and let us send you an email when Go Long posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Go Long:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?