Go Long

11/04/2025

Think you need to drink 64 oz of water per day? Perhaps you are already getting some of the hydration you need from the food you are consuming.

In this week's , gets into it and talks about the advice she gives her own kids on water consumption.

Inspired by a chat this morning with one of 's clients...

10/23/2025

I had the pleasure of being on Karen Covy's podcast called "Off the Fence", where we talked about when a major life change happens, such as divorce, how you can still make time for yourself.

I've had multiple clients hire me because their ToDo list associated with their divorce was overwhelming them as they were trying to manage other chaos in their life.

Whether it's divorce or some other major life event, it's about breaking things down into smaller steps and learning to go slower as opposed to faster.

I talk about how I'm a recovering product leader. Well Karen refers to herself as a recovering divorce attorney, as well as divorce coach, Decision Coach, legal consultant, MEDIATOR, author, and speaker. I look forward to having her come on "Going the Distance" with Go Long.

You can catch the entire episode here: https://karencovy.com/podcast-accountability-coach/

10/22/2025

"The only way through is through."

There's no shortcut through grief. No way to go around it, over it, or pretend it didn't happen. And yet, our culture teaches us to avoid it at all costs.

In this clip from our conversation, Nadia Ahrens shares what she's learned from her own devastating loss of her 8-year old son and what she tells her clients every day: the only way through is through. Whether you're grieving the death of a loved one, the end of a relationship, or a friendship that's gone—the path to deep healing requires you to actually walk it.

The magic pill everyone wants? It's going through whatever you're going through. When you resist, when you kick the can down the road, you're not avoiding the pain—you're just collecting interest on it. And that interest compounds.

If you want healing that lasts, if you want to transform your darkest experiences into wisdom, you have to be willing to feel it all. To cry. To sit in it. To let yourself be there.

The full conversation with Nadia drops today. Full episode here: https://youtu.be/CpHBd04dz40?si=E-ovjZVJzUfxQzoJ

10/18/2025

ADHD diagnoses are skyrocketing for .

Here's what the research shows:
Women have a cognitive advantage over men from puberty to menopause—specifically in verbal learning and memory.

At menopause? That advantage disappears. Women decline to the same level as men.

Listen to Dr. Emily Jacobs, Professor at and Director of the Ann S. Bowers Women's Brain Health Initiative.

So what happens when your brain loses that edge right around the same time ADHD diagnoses spike? 🤔

At , it's about educating clients so they can have impactful conversations with their medical team.

Are you having the RIGHT conversations with your doctors so you can advocate for yourself?

10/17/2025

ADHD diagnoses are skyrocketing for .

Here's what the research shows:
Women have a cognitive advantage over men from puberty to menopause—specifically in verbal learning and memory.

At menopause? That advantage disappears. Women decline to the same level as men.
So what happens when your brain loses that edge right around the same time ADHD diagnoses spike? 🤔

10/16/2025

You would think with Menopause Awareness Month that we'd have some wins on the legislative front, particularly in California. Yeah, no.

Listen to Dr. Emily Jacobs of and talk about how California Governor (and likely '28 Presidential candidate) VETOED a bill on improved menopause care that had ALMOST UNANIMOUS bi-partisan support in both parts of the legislature.

Outraged? Contact your elected officials and tell them that women's healthcare is not elective or optional.

More to come from this game-changing talk with Dr. Jacobs. Follow and to stay in the loop!

10/15/2025

Are you sick and tired around how little funds De dedicated to ? How about ?

Want to know what you can do about it? Join with Dr. Emily Jacobs of the Ann S. Bowers Women's Brain Health Institute () on Wednesday, October 15th at 615pm PT.

Topics such as how your brain changes throughout a woman's life will be covered - , , , , , etc.

Register at 👆🏻👆🏻👆🏻 to receive the livestream link.

10/14/2025

Did you know that .5% of brain studies are focused on women? That's not a typo. That is less than 1%.

That's why the hubs and I are so excited to host this event with Go Long this Wednesday. We will be live streaming the discussion with Dr. Emily Goard Jacobs of UC Santa Barbara and Director of the Ann S. Bowers Women's Brain Health Initiative.

She is working on problems such as uncovering why women are 2x as likely to develop Alzheimer's and how hormones shape memory and mood.

We are hosting this event to empower women to take charge of their health -- by understanding their brains, asking the right questions at the doctor's office, and advocating for the care they deserve.

This is about ownership, action and how YOU can help contribute to a better future for women and girls of all ages. 💪🏻👊🏻🧠

Register here:

Join us for a podcast-style conversation with Dr. Emily Jacobs, UCSB Professor of Neuroscience and Director of the Ann S. Bowers Women’s Brain Health…

10/09/2025

Dr. Emily Jacobs, a neuroscientist at UCSB and Director of the Ann S. Bowers Women's Brain Health Institute, is leading ground breaking research into women's brain health -- uncovering why women are 2x as likely to develop Alzheimer's and how hormones shape memory and mood.

and are hosting this event to empower to take charge of their health -- by understanding their brains, asking the right questions at the doctor's office, and advocating for the care they deserve.

Want to listen in on the conversation? You need to register at ☝🏻☝🏻☝🏻.

This is about ownership, action and how YOU can help contribute to a better future for women and girls of all ages. 💪🏻👊🏻🧠

09/16/2025

September is National Su***de Prevention Month. I wrote about losing my friend Hailey to depression - a brilliant, funny woman who couldn't see through the fog to the hope on the other side.

She lost her battle last week. If you haven't connected with someone in a while, reach out. You never know when someone needs to hear from you. You're not alone. Link in comments. 💙

09/04/2025

Are you wondering why you continue to get injured as you try and get back to full health?

Maybe you're wondering if the soreness you have is really pain that needs to be checked out?

Perhaps you're thinking about a nagging shoulder pain that isn't going away and all you're hearing is this thing called frozen shoulder? And now you're thinking "OMG - do I have THIS"?

Yep, we get into all of that and SO MUCH MORE with Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer at . Andrea helped Jill and the hubs get back to full health doing all of the things they love after a major brain event for the hubs.

In the full episode, Andrea shares the things you overlook when trying to get and stay active as you move through midlife. Full episode on YouTube - link in comments.