Go Long

Go Long Curated goals and workouts specific to you. It’s your life, go the distance —-

January is half-over. How are all those resolutions doing for you? This time of year is a great opportunity to reintrodu...
01/17/2026

January is half-over. How are all those resolutions doing for you?

This time of year is a great opportunity to reintroduce ourselves so let me tell you little bit about me, Jill Consor Beck, Founder of Go Long:

For years, my life looked pretty great on paper.

I worked at one of the top investment banks, traveled the world, and had what many would call a “dream career.”

But behind the scenes, I was exhausted, overwhelmed, and completely neglecting myself. I was working 90+ hour weeks, skipping meals, running on cases of Diet Coke (literally), and barely sleeping.

Even after being diagnosed with rheumatoid arthritis, I kept pushing through. I told myself I’d focus on my health “when things showed down.” Spoiler alert—they never did.

It wasn’t until I hit my breaking point that I realized something had to give. I started making small, intentional changes—focusing on what I could do, instead of trying to do everything I thought I should do.

Fast forward to today: I’m 53 and in the best shape of my life. I take active vacations with my husband, hike regularly, and wake up excited about my day.

But here’s the thing—it didn’t happen because of a massive, all-at-once overhaul. It happened because I figured out how to simplify, focus, and make space for myself—without feeling guilty.

Now, I’m here to help you do the same, not with gimmicks or “one-size-fits-all” advice, but with practical, personalized steps that work for YOUR life, your goals, and your priorities.

Together, we make it work for you in a way that kicks you in the ass gets you to let go of whatever it is that's holding you back. So reach out before February arrives, it's not too late (it's never too late).

It's really that easy. Simple instructions, right when you need them. January is nearly half-over. Need help? Let's go l...
01/13/2026

It's really that easy.

Simple instructions, right when you need them.

January is nearly half-over. Need help? Let's go long together.

01/11/2026

Sunday Scaries?

NO.

How about using Sundays to STRATEGIZE? It's a new year, so let's start thinking about how to use Sundays in a better way - a way you can start your Mondays off smarter.

One thing I encourage you to work on this year - stop fixing a mess someone else is known to make and will continue to make. Sometimes you have to let something break so the root cause - not the symptom - can be fixed.

What mess are you willing to let go of fixing this week? Comment below and let's talk about it. Get ready for a new week in a better way.

01/10/2026

The point of no return is a real thing.

Not to start out the year with negativity, but there are people out there looking for a way forward by getting out.

In a recent episode of Going the Distance, I sat down with divorce coach Karen Covy and talked about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. Together, we cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process.

Listen today wherever you get your podcasts.

01/08/2026

New Year’s Resolution season is coming in hot.

The question is: are you doing the same thing you did last year and expecting different results?

What if the answer is trying something different?

You can buy all the planners and sign up for all the programs but what if you could have a real person in your ear (or on your screen) actually participating in helping you get the work done?

Ask yourself what it will take to exceed your goals.

Attention Parents of college seniors: We get it. It’s hard to back off. But here you are, examining their resume, follow...
01/07/2026

Attention Parents of college seniors: We get it. It’s hard to back off.

But here you are, examining their resume, following up on the introductions you made, tapping your toes just waiting for them to follow through on a lead their aunt’s best friend’s sorority sister sent them.

What if you could attend a free webinar in a few short weeks that supports you to:

#1 help your college student leverage any and all opportunities they’ve taken advantage of (whether they realized they were doing so or not) and

#2 coach them from the sidelines rather than helicopter in and handle the process for them?

Problem solved. Join Go Long on February 5th at 8pm EST/5pm PST. Our guests, Heather Redisch of Adulting 101- Masterclass and Denise Novosel of Fanatics have the guidance you’ve been craving. Register via the link below - see you there.

https://www.golong.me/webinar

Ok people! The new year is ON and we are ready to roll. As you get yourself up and at it, today would be a great day to ...
01/05/2026

Ok people!

The new year is ON and we are ready to roll. As you get yourself up and at it, today would be a great day to listen to the latest episode of Going the Distance. My guest is Kristen Berman and in this episode we tackle the multitasking myth, why Slack might be destroying your actual work, and what strength training and retirement savings have in common. Yes. It's a lot - but worth it. You can read more on substack or listen to the podcast to soak it all in on your morning drive.

This. 👇🏻👇🏻👇🏻
01/05/2026

This. 👇🏻👇🏻👇🏻

01/04/2026

Thanks to this client for sharing the changes he’s made with the help of Go Long.

As tomorrow really kicks 2026 into gear, know that this level of support is just a text away. Let’s make this year the one you’ve visualized, together!

We love the energy of a new year… but lasting growth rarely comes from burning everything down and rebuilding overnight....
01/01/2026

We love the energy of a new year… but lasting growth rarely comes from burning everything down and rebuilding overnight.
It comes from choosing one thing, sticking with it, and letting consistency do what motivation can’t.

This year, let’s go long.
Not louder. Not faster. Not harder.
Just steadier, stronger, and more intentional.

👇 Tell me one small change you’re committing to.

12/31/2025

If you're focused on today being the end of the year, and tomorrow - TOMORROW - is when it will all change and you'll overhaul a bad habit or you'll completely change your behavior in one way or another, 🛑 STOP.

Incremental edits are the most effective way to implement overall life change. There's expert advice for you from my conversation with Tami Reiss. Hear the full conversation wherever you get your podcasts and get inspired. Take a minute to slow down today, take in the moment and next week, when you're back at it, determine how to take one step forward instead of a giant leap that may not be altogether sustainable.

It's Texting Tuesday - the perfect time to talk about what it means to get coached by text. Think about your goals for 2...
12/30/2025

It's Texting Tuesday - the perfect time to talk about what it means to get coached by text.

Think about your goals for 2026. Think about what you want to accomplish and what you KNOW you need to do, but need that little push by someone you trust to help you get it done.

Before 2025 ends, make your list. Where do you see your personal and professional life by this time next year? Asking for help to make it all happen isn't weakness - it's strength. The new year starts Thursday.

Together, let's make this YOUR year.

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