Sensibly Sprouted

Sensibly Sprouted We’re a team of therapy-based dietitians who have a passion for helping our patients succeed

We are a team of professional nutritionists who love to help people just like you achieve their weight and wellness goals, boost their energy, gain self-confidence and love how they look and feel. Together, you and your registered dietitian nutritionist will personalize a program to focus both on your nutrition needs and a complete lifestyle reset.

One-pot meals make winter cooking so much easier. 💚This pesto tortellini and navy bean bowl is cozy, energizing, and pac...
12/20/2025

One-pot meals make winter cooking so much easier. 💚
This pesto tortellini and navy bean bowl is cozy, energizing, and packed with fiber, simple, satisfying, and perfect for busy days.

Recipe below! 🌿
sensiblysprouted.com/fbr/one-pot-pesto-tortellini-and-beans/

We love this perspective from Serena. 💚We find it is most effective and nourishing to take this approach around whole fo...
12/16/2025

We love this perspective from Serena. 💚
We find it is most effective and nourishing to take this approach around whole foods, without calorie counting or cutting out food groups. Simple, supportive, and sustainable nutrition. 🌿

sensiblysprouted.com/fb-serenas-whole-food-quote

This Yogurt Peanut Butter Mousse is the perfect mix of creamy, cozy, and nourishing. 🤎Made with protein-rich yogurt, nat...
12/13/2025

This Yogurt Peanut Butter Mousse is the perfect mix of creamy, cozy, and nourishing. 🤎
Made with protein-rich yogurt, natural peanut butter, and a little dark chocolate on top, it’s a snack (or dessert!) that feels indulgent while still supporting gut health and antioxidant intake.

Recipe below! 👩🏻‍🍳
sensiblysprouted.com/fbr/yogurt-peanut-butter-mousse/

December is full of fun food holidays,from cookies to pears to cozy bowls of pho. 🥧🍐🍜It’s the perfect month to slow down...
12/09/2025

December is full of fun food holidays,
from cookies to pears to cozy bowls of pho. 🥧🍐🍜
It’s the perfect month to slow down, savor your
favorites, and share something tasty with the people
you love.

Which one are you celebrating first?
sensiblysprouted.com/fb-december-food-holidays-2025


An instant family favorite. 💚 This chimichurri sauce brings bold, vibrant flavor to every bite, and it’s still wonderful...
12/06/2025

An instant family favorite. 💚 This chimichurri sauce brings bold, vibrant flavor to every bite, and it’s still wonderfully nourishing.
Packed with fresh herbs and antioxidants, it transforms a simple bowl of grilled chicken, sweet potatoes, and greens into something bright, hearty, and winter-ready.

Recipe in bio! 🌿
sensiblysprouted.com/fbr/grilled-chicken-chimichurri-bowl/

Seattle dietitians, we’d love to spend an evening with you! 💚Join us for a relaxed meet-up full of connection, good food...
12/04/2025

Seattle dietitians, we’d love to spend an evening with you! 💚
Join us for a relaxed meet-up full of connection, good food, and a little friendly mini-golf competition. It’s the perfect chance to unwind, meet new colleagues, and celebrate the amazing work you do in our community.

We hope to see you on December 17th at Flatstick Pub in South Lake Union!
RSVP to miranda@sensiblysprouted.com
We can’t wait to connect!

These fluffy spirals taste like a warm bakery treat, but they’re also packed with anti-inflammatory cinnamon, heart-heal...
11/28/2025

These fluffy spirals taste like a warm bakery treat, but they’re also packed with anti-inflammatory cinnamon, heart-healthy ingredients, and all the cozy vibes your morning deserves.

Perfect for slow weekends, brunch with friends, or any day when you want something sweet and nourishing.
Recipe in below! 🤎🥞✨

sensiblysprouted.com/fbr/cinnamon-roll-pancakes/

11/27/2025

Today, we’re holding so much gratitude for this community. Thank you for trusting us, for letting us be part of your journey, and for allowing us to walk alongside you in the moments that matter. 🤍

We hope your Thanksgiving is filled with warmth, connection, and the kind of comfort that stays with you long after the day is over. May you feel supported, loved, and surrounded by people who make your heart feel at home.

From all of us at Sensibly Sprouted, Happy Thanksgiving. We’re so grateful for you. 🤎🌿

When the sky is gray, your plate doesn’t have to be. ☁️These dietitian-approved snacks don’t just taste good, they help ...
11/18/2025

When the sky is gray, your plate doesn’t have to be. ☁️
These dietitian-approved snacks don’t just taste good, they help lift your mood from the inside out.
Simple, cozy, and backed by science.
Mix and dress these basic dishes to your liking! :)

sensiblysprouted.com/fb-gloomy-day

Sweet, crunchy, and packed with protein — this Apple Crumble Yogurt Bark is the perfect cozy-season snack! 🍂Made with Gr...
11/15/2025

Sweet, crunchy, and packed with protein — this Apple Crumble Yogurt Bark is the perfect cozy-season snack! 🍂
Made with Greek yogurt for a boost of protein and gut-friendly goodness, it’s a simple way to enjoy the flavors of fall in every bite.

Recipe below!
senisblysprouted.com/fbr-apple-crumble-yogurt-bark/

At Sensibly Sprouted, every client is met with understanding, expertise, and a personalized approach designed to make la...
11/12/2025

At Sensibly Sprouted, every client is met with understanding, expertise, and a personalized approach designed to make lasting change feel possible.

sensiblysprouted.com/fb-mirandas-practice-quote

This creamy Whipped Feta Dip with roasted olives is everything you need for an easy fall appetizer, rich in protein, cal...
11/08/2025

This creamy Whipped Feta Dip with roasted olives is everything you need for an easy fall appetizer, rich in protein, calcium, and heart-healthy fats. Perfect for cozy gatherings or a quiet night in. ☺️🐿️

Recipe below!
sensiblysprouted.com/fbr/whipped-feta-dip/

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Seattle, WA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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