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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sensibly Sprouted

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United States
Seattle, WA
Sensibly Sprouted

We’re a team of therapy-based dietitians who have a passion for helping our patients succeed

We are a team of professional nutritionists who love to help people just like you achieve their weight and wellness goals, boost their energy, gain self-confidence and love how they look and feel. Together, you and your registered dietitian nutritionist will personalize a program to focus both on your nutrition needs and a complete lifestyle reset.

02/19/2026

Alcohol doesn’t just add calories, it shifts your metabolism. 🍷
Your body processes alcohol first, which temporarily slows fat burning and can increase appetite. Pairing drinks with a balanced meal can help support steadier energy and fewer cravings.

Understanding science helps you make choices that align with your goals. 💚

02/17/2026

How does Alcohol intake really impact Nutrition goals?
Over the next few weeks, we’re diving into the science of alcohol and how it truly impacts your body, from metabolism and hormones to blood sugar and next-day hunger. Not from a fear-based lens. Not from a “never drink again” mindset. Just clear, evidence-based information so you can make decisions that align with your health and nutrition goals. 🥂

sensiblysprouted.com/fb-new-alcohol-and-nutrition-series

02/14/2026

Winter baking just hits different 🧁🍊
Cranberry walnut muffins that are sweet, tart, and the perfect cozy bite with coffee or tea. Bonus points for antioxidant-rich cranberries ✨
Recipe below!
sensiblysprouted.com/fbr/cranberry-walnut-muffins/

02/10/2026

We’re excited to introduce Aubrey Edwards, MS RDN CD! 🌿
Aubrey supports clients with diabetes nutrition, PCOS, and gastrointestinal health, and she’s passionate about helping people build sustainable lifestyle changes that fit real life.

When she’s not working with clients, you’ll likely find her outside enjoying the mountains. We’re so glad to have her on the Sensibly Sprouted team! 💚

senisblysprouted.com/fb-meet-aubrey-e

02/07/2026

Did you know butternut squash supports skin, eye, and digestive health? 🍂
This cozy orzo and sage dish is an easy, nourishing way to enjoy it in a simple, satisfying meal made for everyday dinners. 🌿

Recipe below!
sensiblysprouted.com/fbr/butternut-squash-orzo-with-sage/

02/06/2026

Tonight! :)

02/03/2026

Have a nutrition question you’ve been wondering about? We want to hear it. 💬🌿
Whether it’s about protein, gut health, emotional eating, hormones, blood sugar, or something you’re seeing everywhere online, drop your question below.

There’s no such thing as a “silly” question, and chances are you’re not the only one curious. We’ll be sharing answers in upcoming posts!

01/31/2026

This chicken & pierogi soup is a simple way to get something nourishing on the table. 🥣
It comes together easily, feels comforting, and includes ingredients that support digestion, steady energy, and lasting fullness.

Healthy, hearty, and approachable, recipe below! 🌱

sensiblysprouted.com/fbr/slow-cooker-chicken-and-pierogi-soup/

01/27/2026

We’re so excited to welcome Lauren Howard, MS RDN CD to the Sensibly Sprouted team! 🌿
Lauren supports clients with diabetes nutrition, sports nutrition, and weight management, and she brings a thoughtful, encouraging approach that helps people make changes that truly last.

When she’s not with clients, she loves walking, going to musicals, and spending time with her family. We’re so happy to have her here, welcome, Lauren! 💚

sensiblysprouted.com/fb-meet-lauren-howard

01/24/2026

Did you know yogurt and flour are all you need to make a gut healthy bagel? 🥯
These homemade yogurt bagels come together with just a few simple ingredients. Bake them before the week begins and enjoy easy breakfasts or snacks all week long.

Recipe Below!!!
senisblysprouted.com/fbr/homemade-yogurt-everything-bagels/

01/21/2026

World Cancer Day is February 4, a reminder that no one should have to navigate cancer care without support. 💛

We’re honored to partner with Core-Physio for a community presentation on Embracing Self-Care During Cancer Care, featuring three expert speakers covering nutrition support, physical therapy, and sexual and intimacy health.

February 5, 2026
6:00–7:00 PM
CorePhysio in Bellingham, with a Zoom option available

If this would support you or someone you love, we’d be grateful to have you join. 🌿

01/17/2026

This coffee & peanut butter smoothie bowl is one of those easy wins. ☕🥜
It comes together quickly, feels satisfying, and offers steady energy thanks to plant-based protein, healthy fats, and fiber-rich toppings.

Proof that simple can still be nourishing, and enjoyable.

Recipe below!
sensiblysprouted.com/fbr/coffee-peanut-butter-smoothie-bowl/

Address

Seattle, WA

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://sensiblysprouted.com/

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