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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sensibly Sprouted

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Seattle, WA
Sensibly Sprouted

We’re a team of therapy-based dietitians who have a passion for helping our patients succeed

We are a team of professional nutritionists who love to help people just like you achieve their weight and wellness goals, boost their energy, gain self-confidence and love how they look and feel. Together, you and your registered dietitian nutritionist will personalize a program to focus both on your nutrition needs and a complete lifestyle reset.

01/17/2026

This coffee & peanut butter smoothie bowl is one of those easy wins. ☕🥜
It comes together quickly, feels satisfying, and offers steady energy thanks to plant-based protein, healthy fats, and fiber-rich toppings.

Proof that simple can still be nourishing, and enjoyable.

Recipe below!
sensiblysprouted.com/fbr/coffee-peanut-butter-smoothie-bowl/

01/13/2026

We’re so excited to welcome Casey Lauritsen, MS RDN CD, to the Sensibly Sprouted team! 🌿
Casey brings thoughtful, evidence-based support in women’s health, sports nutrition, and diabetes care, with a compassionate, grounded approach that truly meets people where they are.

You’ll find Casey working out of both our Seattle and Smokey Point locations, and we’re thrilled to have her expertise and heart on our team. Welcome, Casey! 💚

sensiblysprouted.com/fb-meet-casey-l

01/10/2026

This Mediterranean chickpea bowl is simple, flexible, and easy to make your own. 💚
It’s one of those meals that comes together without fuss, uses familiar ingredients, and still leaves you feeling nourished and satisfied.

Proof that eating well doesn’t have to be complicated. 🌿

Recipe below!
sensiblysprouted.com/fbr/mediterranean-roasted-tomato-chickpea-bowl/

01/02/2026

This year can be about real results, improved energy, better digestion, sustainable weight changes, and habits that actually stick. ✨
Whether you’re working toward specific health goals or simply want a plan that delivers measurable progress, our dietitians provide evidence-based care designed to get you there.

We focus on clear direction, personalized strategies, and accountability that fits your life, so you can see and feel meaningful change throughout the year.

Here’s to results you can trust and progress you can sustain. 🌱

sensiblysprouted.com/fb-year-of-results-2026

12/20/2025

One-pot meals make winter cooking so much easier. 💚
This pesto tortellini and navy bean bowl is cozy, energizing, and packed with fiber, simple, satisfying, and perfect for busy days.

Recipe below! 🌿
sensiblysprouted.com/fbr/one-pot-pesto-tortellini-and-beans/

12/16/2025

We love this perspective from Serena. 💚
We find it is most effective and nourishing to take this approach around whole foods, without calorie counting or cutting out food groups. Simple, supportive, and sustainable nutrition. 🌿

sensiblysprouted.com/fb-serenas-whole-food-quote

12/13/2025

This Yogurt Peanut Butter Mousse is the perfect mix of creamy, cozy, and nourishing. 🤎
Made with protein-rich yogurt, natural peanut butter, and a little dark chocolate on top, it’s a snack (or dessert!) that feels indulgent while still supporting gut health and antioxidant intake.

Recipe below! 👩🏻‍🍳
sensiblysprouted.com/fbr/yogurt-peanut-butter-mousse/

12/09/2025

December is full of fun food holidays,
from cookies to pears to cozy bowls of pho. 🥧🍐🍜
It’s the perfect month to slow down, savor your
favorites, and share something tasty with the people
you love.

Which one are you celebrating first?
sensiblysprouted.com/fb-december-food-holidays-2025

12/06/2025

An instant family favorite. 💚 This chimichurri sauce brings bold, vibrant flavor to every bite, and it’s still wonderfully nourishing.
Packed with fresh herbs and antioxidants, it transforms a simple bowl of grilled chicken, sweet potatoes, and greens into something bright, hearty, and winter-ready.

Recipe in bio! 🌿
sensiblysprouted.com/fbr/grilled-chicken-chimichurri-bowl/

12/04/2025

Seattle dietitians, we’d love to spend an evening with you! 💚
Join us for a relaxed meet-up full of connection, good food, and a little friendly mini-golf competition. It’s the perfect chance to unwind, meet new colleagues, and celebrate the amazing work you do in our community.

We hope to see you on December 17th at Flatstick Pub in South Lake Union!
RSVP to miranda@sensiblysprouted.com
We can’t wait to connect!

11/28/2025

These fluffy spirals taste like a warm bakery treat, but they’re also packed with anti-inflammatory cinnamon, heart-healthy ingredients, and all the cozy vibes your morning deserves.

Perfect for slow weekends, brunch with friends, or any day when you want something sweet and nourishing.
Recipe in below! 🤎🥞✨

sensiblysprouted.com/fbr/cinnamon-roll-pancakes/

11/27/2025

Today, we’re holding so much gratitude for this community. Thank you for trusting us, for letting us be part of your journey, and for allowing us to walk alongside you in the moments that matter. 🤍

We hope your Thanksgiving is filled with warmth, connection, and the kind of comfort that stays with you long after the day is over. May you feel supported, loved, and surrounded by people who make your heart feel at home.

From all of us at Sensibly Sprouted, Happy Thanksgiving. We’re so grateful for you. 🤎🌿

Address

Seattle, WA

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://sensiblysprouted.com/

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