Ki Chiropractic

Ki Chiropractic Dr. Connie Amundson, DC, CCWFN
Certified Clinician in Whole Foods Nutrition Dr. Amundson is a Certified Clinician in Whole Foods Nutrition.

Based on your concerns and a thorough chiropractic and nutrition examination, she offers guidance to help you achieve your health and wellness goals.

07/04/2025

"The spine is the highway to the infinite mind. Chiropractic care helps clear the road.” Dr. Deepak Chopra, M.D. (Endocrinologist & Author) ❇️

Chiropractic care helps keep the path clear so your body and mind can thrive. ✨

01/10/2025

Vitamin B12 continued: The second study, described as ‘groundbreaking’, revealed a novel molecular link between vitamin B12 and multiple sclerosis (MS), focusing on astrocytes in the brain. The research found that fingolimod, an approved MS drug, regulates B12 communication pathways, highlighting the potential for B12 supplementation in MS treatment.

For decades, scientists have noted an intriguing similarity between a deficiency in vitamin B12 and MS. Both produce similar neurological symptoms, including numbness or tingling in hands and feet, vision loss, difficulty walking or speaking normally, and cognitive dysfunction, such as problems with memory.
“The shared molecular binding of the brain’s vitamin B12 carrier protein, known as transcobalamin 2 or TCN2, with fingolimod provides a mechanistic link between B12 signaling and MS, towards reducing neuroinflammation and possibly neurodegeneration,” said senior study author Jerold Chun.

Working with an animal model of MS as well as human post-mortem brains, the researchers found that fingolimod suppresses neuroinflammation by functionally and physically regulating vitamin B12 communication pathways. Specifically it elevates a B12 receptor called CD320 needed to take up and use B12 when it is bound to TCN2, which distributes B12 throughout the body, including the CNS. Of note, the researchers reported that lower levels of CD320, or dietary B12 restriction, worsened the disease course in an animal model of MS and also reduced the therapeutic efficacy of fingolimod.

These new findings support the use of vitamin B12 supplementation in MS, especially in terms of delivering the vitamin to astrocytes within the brain.

For more information see Unveiling the Link: https://scitechdaily.com/unveiling-the-link-vitamin-b12-deficiency-and-its-connection-to-multiple-sclerosis/

Can you believe Thanksgiving is next week? 🦃 If you’re down to the wire and don’t have your shopping list ready, here ar...
11/17/2022

Can you believe Thanksgiving is next week? 🦃

If you’re down to the wire and don’t have your shopping list ready, here are a few simple things to consider.

*Keep it simple. Life is too short.
*Keep a running list of ideas or to-do’s on your phone.
*Use what you have when entertaining. No need to break the bank.
*Swap decorations with a friend for a fresh new look.
*And enjoy every moment. Time goes by too fast!

What’s your favorite appetizer? 😋 You know, the one you can’t stop thinking about as soon as you think about it. Or the ...
11/15/2022

What’s your favorite appetizer? 😋

You know, the one you can’t stop thinking about as soon as you think about it. Or the one that everyone wants you to make because it’s just that good!

Share your favorite appetizer below – I’d love to try it!

Last minute holiday entertaining can be incredibly stressful, especially if it’s last minute. But it doesn’t have to be ...
11/14/2022

Last minute holiday entertaining can be incredibly stressful, especially if it’s last minute. But it doesn’t have to be with this mind shift: Make do with what you have.

Yep, that’s right… you don’t have to go out and find the perfect pitcher or that new trendy-color tablecloth. Instead, reimagine what you already have in your house to freshen things up and prepare for your guests.

Here are a few simple ideas you can put to use if you find yourself entertaining at the last minute.

*Use canning jars as water glasses, vases, or tea light holders.

*Have a variety of glassware – this makes it fun and a bit more eclectic.

*Grab some food staples you already have to make an appetizer platter – drain, season, and bake a can of chickpeas, slice up that block of cheese you already have in your fridge, defrost that bread you made a couple of weeks ago, warm jarred olives in oil and citrus rinds, and throw some nuts in a bowl.

*Put on some music to set the tone – maybe it’s bright and festive, maybe it’s quiet and jazzy.

*Don’t overthink things.

Remember, it’s all about the company and the connection, not the napkins and snacks! 🤎

Quiz: Which of the following groups of veggies are the most nutritious? A. Root VegetablesB. LegumesC. Leafy GreensD. Ni...
11/11/2022

Quiz: Which of the following groups of veggies are the most nutritious?
A. Root Vegetables
B. Legumes
C. Leafy Greens
D. Night Shades

Well, if you guessed “All of the above” you’re not exactly wrong, but Leafy Greens is the answer we are looking for!

A study was done to determine what fruits and veggies could be defined as “powerhouse” foods based on their nutrient density. And not surprisingly, the top 16 veggies were leafy greens! 🥬

Check out the study, and the list of powerhouse foods here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049200/

Okay. Here is the ONE thing that will help you reduce stress, be more productive, think more clearly, get sick less ofte...
11/08/2022

Okay. Here is the ONE thing that will help you reduce stress, be more productive, think more clearly, get sick less often, and have more energy. Want to know what it is?

A good night’s sleep. But it’s easier said than done.

With a little nighttime planning, you’ll have a better chance of falling asleep – and staying asleep all night long. We highly recommend you consider having a consistent bedtime, no screens for a couple of hours before sleep, reading a book, or taking a bath before bed as the perfect end to your day! 😴

As we’re moving into the busy holiday season, it’s so important to stop for a moment to think about how we can be intent...
11/07/2022

As we’re moving into the busy holiday season, it’s so important to stop for a moment to think about how we can be intentional about taking good care of ourselves.

If eating a well-balanced diet is as important to you as it is to us, we have a trick that will keep you on track and help you steer clear of the sugary temptations that are everywhere! It’s a little herb called Gymnema! 🌿

This herb is not usually part of your dinner table conversation, but it very well should be! Gymnema contains a certain phytochemical called gymnemic acid. And when you hold that little green tablet on your tongue, it can help block the sugar receptors on your taste buds, making that “sweet treat” much less appealing!

If you’d like to try it, let us know. It’s pretty miraculous when it comes to curbing those raging holiday sugar cravings!

Why do we spend so much time talking about our gut bacteria? 🤔Glad you asked… Your immune system, heart health, digestiv...
11/04/2022

Why do we spend so much time talking about our gut bacteria? 🤔

Glad you asked…

Your immune system, heart health, digestive health, brain health, cholesterol levels, blood sugar levels, weight, and more, can all be directly influenced by your microbiome. WOW! There’s a lot riding on a well-balanced gut!

While some gut bacteria can cause disease, many good bacteria are directly related to your good health as mentioned above. The more good bacteria and diversity you have, the better your overall health will be. Having high numbers of good bacteria help to keep the bad bacteria numbers in check, ensuring that they don’t have the opportunity to take over, tipping the scales in a negative direction.

What’s your favorite fermented food? Is it sauerkraut? Kimchi? Pickles? Kefir? Yogurt? Miso? Kombucha?Ooooh, there are s...
11/03/2022

What’s your favorite fermented food?

Is it sauerkraut?
Kimchi?
Pickles?
Kefir?
Yogurt?
Miso?
Kombucha?

Ooooh, there are so many to choose from, and choose you should because fermented foods provide a wide variety of probiotics that help keep a high diversity of good bacteria along the intestinal tract.

So much of our health, including proper digestion and immune function, relies on a healthy gut. Adding fermented foods to your diet will improve the healthy microbes and maybe even encourage the not so friendly ones to take a hike! 👋

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Seattle, WA
98115

Opening Hours

Tuesday 10:45am - 1pm
Thursday 3pm - 6pm
Friday 10:45am - 1pm
Saturday 9am - 12:30pm

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