Whatever It Takes Health

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Seattle, WA
Whatever It Takes Health

Founded on the idea that Fitness and Health dreams are better achieved W.I.T.H. a team--Where we work a team--Where we work W.I.T.H.

you on your goals, not just for you.

02/23/2026

PROUD COACH MOMENT! 🥹 Huge congratulations to our girl Karol for completing her first Karol has been training SUPER hard for this event with 1:1 training 3x a week with Coach Sarah, running classes, Hyrox Sims, and everything in between. I pushed Karol harder in her sessions than most people could handle and she never complained once. I guarantee this girl will go sub 1:20 if she goes again. This first one was just kicking off the nerves. Give her some love ❤️ If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

02/14/2026

CONGRATULATIONS TO OUR RUNNING QUEEN for dropping 14 MINUTES off her half marathon time! 🤯😳She friggen CRUSHED this race and is sitting so perfectly for her MARATHON that is around the corner! She trains hard, eats like a champ, and is performing like an athlete! Quicker, more in control, and a bad ass to boot 😎 Give her some love ❤️ If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

12/26/2025

CLIENT UPDATE 😍😍😍😍
I mean.....COME ON....FIFTY SEVEN POUNDS OF WEIGHT LOSS? Over Thanksgiving, Christmas and the most stressful time of year??? THIS WOMAN HAS BEEN NOTHING SHORT OF PERFECT 👌 She followed every instruction, every change, and owned her goals. She communicated openly each week, and we just took it one battle at a time. This kind of progress is something most people just talk about though. Couldn't be more proud 🥹🥹🥹GIVE HER SOME LOVE 👏👏👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

12/25/2025

So proud of all our beautiful clients. Merry Christmas to our wonderful families and their hard work. 2026 doesn't know what we are bringing 💪💪💪 Let's make this year the best ever!

10/23/2025

RETURN CLIENT SUCCESS 🙌
Our girl came back to program after the birth of her baby. She had been taking a TON of Barre classes (multiple a day) while also pursuing her certification, and chasing around a little one and just didn't have the energy or stamina she needed! She wanted to lose weight, feel fueled for her classes, and be able to keep up with her baby! MISSION ACCOMPLISHED 😎 Down 20 pounds and looking insane while tackling another Barre certification and kicking ass 💪 Give this woman some much deserved love ❤️ If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

10/09/2025

MAJOR congratulations to our nutrition client and training client for absolutely crushing his weight loss and physique goals! 😱 He came in initially wanting to drop weight for a work event, but over our time together found a love for lifting and movement, began to realize how important water intake was, and completely overhauled his eating habits! He dropped 20 pounds 😱😱😱 He not only fit into the shirt and suits that he had set as his goal size, but he had to get them tailored even more! He is starting the next chapter in his life where fitness and health aren't in the background anymore, and we are so lucky to be a part of it! Give this man some 👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

10/03/2025

HUGE Congratulations to our rockstar client Hayden! He's been training one-on-one with Coach Sarah and crushed his goals - shedding 16 pounds, achieving a 5:50 mile, and dominating his 5k with a 1st place age group finish and 12th overall! 😱 Give this man some props! 👏👏👏👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

09/25/2025

THIRTY FIVE POUNDS LOST 😱 We came in with a goal of around 22 pounds of loss in 12 weeks and this girl DESTROYED that goal. She made no excuses. She built in exercise. She owned her food and learned about Nutrition. She learned about how food played out when traveling or away from home or in social situations. She grew HABITS and ROUTINES and not just temporary fixes. She is still learning. Still growing. Still finding grace and learning to be PATIENT with herself but these photos speak for themselves. No crash diets. No excessive exercise. Balance. Moderation. KNOWLEDGE. GIVE THIS WOMAN SOME applause 👏 🙌 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

08/29/2025

PROGRESS OVER YEARS 💪
This is what true fitness and nutrition looks like. IT TAKES TIME! It takes years of lifting, changes, pattern modifications, balance, learning, and growing (maybe even a baby in-between 👶 😱). Change is slow. We often want the abs and the weight loss QUICKLY. We want the new body or new fitness goals NOW. But the truth is SLOW AND STEADY is the way to go. It's sustainable and smart and allows grace for failure and changes in your life! Give this girl a MAJOR congratulations for all her efforts 👌 💪 🎉🙌 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

08/16/2025

Twenty One Pounds of weight loss while Race Prepping! 🥇
So proud of our return client for his insane progress over the last 12 weeks! We have been getting him half marathon ready while simultaneously focusing on weight loss. This means very thoughtful refeeds around his training schedule, rest when needed, and some down weeks of recovery when an old injury crept back in! He has been absolutely killing his progress and isn't done yet! Keep an eye on this space because I expect a few more finisher medals and a few more pounds lost 💪 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

08/08/2025

NINE YEARS AND COUNTING BABY! 🎉

Can't believe we are just one year shy from a DECADE 🤯 Nine years of half naked check in photos, heart to hearts with clients, and major victories on and off the scale. Nine years of working with new Mom's, athlete's, people brand new to lifting, Bodybuilders, and everything in between. From Minnesota to California, New York to Seattle, thank you for supporting another year and watching the incredible things our clients can do 🥹🥹🥹 I love you. Thank you. To many more years. -Coach Sarah Sarah Rodriguez

If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

07/18/2025

WHERE DO YOU WANT TO BE IN SIX MONTHS?
So many people talk about change but never put that time, effort, or let's face it, STRUGGLE, into getting there. was not that person. She came back to program after a variety of health issues and needed a full reset. Her fitness and movement had always been high, but it had been suffering as a result of her nutrition. She felt heavier and wasn't moving as fast on her trail runs (our other resident mountain goat). Over four months she lost weight, then worked really hard over the following months to reverse properly out WHILE TRAINING FOR HER TRAIL RACES! This meant constant refeeds and being super intentional with how and what we loaded her up with. She was training HARD and LONG runs 🏃‍♀️ I'm so in awe of how she changed her body, killed her runs, and showed up for herself despite the MANY challenges life threw at her. Give her some much deserved applause because holy hell this is incredible 👏 If you are ready to change your body and life email sarah@whateverittakeshealth.com to get started

Address

Seattle, WA
98107

Telephone

+13607896389

Website

http://whateverittakeshealth.com/

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