Origins Unity LLC

Origins Unity LLC Origins Unity LLC is a holistic wellness company that helps individuals, groups, and organizations.

You’ve optimized your software. But have you optimized your biology?U.S. businesses lose $136 billion every year to fati...
11/06/2025

You’ve optimized your software. But have you optimized your biology?

U.S. businesses lose $136 billion every year to fatigue-related productivity drops (CDC, NIOSH)

That’s not a typo - that’s the hidden tax of burnout, overwork, and poor recovery.

Fatigue doesn’t just mean feeling tired.

It means slow decisions, reduced creativity, more mistakes, and less innovation - all while you quietly fade behind the screens.

At Origins Unity, we’re not just fighting fatigue - we’re decoding it.

Our Genetic Fitness & Wellness Testing identifies how your body actually responds to stress, recovery, and training.

Then we build a program customized to your DNA - designed to help you reclaim energy, focus, and sustainable performance.

Beyond physical fitness and workouts, we support you with breathwork, yoga, meditation, cold or heat and all other supportive wellness practices.

Because the future of workplace wellness isn’t generic.
It’s genetic.

👉 Learn more about the Fatigue to Fit Program by booking a consultation

11/03/2025

What is holistic fitness and wellness!?

11/01/2025

What’s your post recovery after fitness training?

Post it in the comments ⬇️

10/29/2025

Too tired to workout!?

We all know the feeling!

Long days at the desk or running around and that last thing on our mind once it’s over is a workout.

A face plant and couch lock sounds so much more appetizing.

But, what is there was another way?

Well, there is ⚡️

10/26/2025

Serving others while running on fumes?

You’re not alone.

And you’re not meant to live like this.

It’s time to reclaim your energy.

Rebuild your system.
Reconnect to your body.

DM “Fit” and I’ll send you the protocol to get started today.

10/17/2025

Movement is medicine, but it’s not the sole answer to your problems and why you’re defeated and down.

What happens when we’re too tired to work out?

What happens when our fatigue erodes us and robs us of not just our energy, but our soul?

We need Holistic Fitness and Wellness, and a full, comprehensive program and approach.

This is the Origins Story of Origins Unity

10/15/2025

Not with willpower.
Not with punishment.

But with rituals.

With consistent, intentional moments of connection.

The Origins Unity framework gives your day a nervous system-friendly rhythm:

🌞 Morning
🥗 Midday
💻 Close out work
🌘 Evening
🌌 Bedtime

It’s simple.
It’s grounding.
And it works.

DM me Routines if you want a visual map of the full flow we use.

10/14/2025

Burnout isn’t about energy output.

It’s about energy dysregulation.

Mismanagement of the nervous system.

Try this technique to zap fatigue, (brain) fog, and far winded stressful states that run rampant in today’s day and age.

The Common Thread: Our HumanityNo matter what we have—or don’t—there’s one thing that connects us all: our humanity. Ben...
12/19/2024

The Common Thread: Our Humanity

No matter what we have—or don’t—there’s one thing that connects us all: our humanity. Beneath the surface, we’re all navigating the highs and lows of life, trying to make sense of it as best we can. No amount of resource, success, or luck can change this fact.

This is why I believe in holistic wellness—not just to feel good, but to see clearly, to understand ourselves and each other on an honest level. When we prioritize our well-being—mind, body, and soul—we create space to connect, empathize, and grow together.

At the end of the day, life is a level playing field. We all laugh, struggle, heal, and dream. And in embracing our shared humanity, we can lift each other up and move forward with greater purpose and compassion.

What does being human mean to you?

Why Breathing is the Foundation of Wellness 🌱Let’s take a step back to the simplest and most powerful practice: breathin...
12/13/2024

Why Breathing is the Foundation of Wellness 🌱

Let’s take a step back to the simplest and most powerful practice: breathing.

Breath is life. It fuels every cell, balances our nervous system, and connects the mind and body. Here’s why it’s our starting point for wellbeing:

✅ Stress Relief: A single conscious breath can shift us from "fight-or-flight" to "rest-and-digest."

✅ Focus Booster: Controlled breathing increases oxygen flow to the brain, sharpening focus and clarity.

✅ Natural Detox: 70% of the body’s waste is expelled through breathing.

✅ Emotional Balance: Mindful breaths help us process emotions and build resilience.

✅ Accessible Anytime: No equipment, no cost—just you and your breath.

Whether it’s during a tough workday, a challenging workout, or a moment of stillness, mastering your breath is the key to unlocking vitality, balance, and presence. This is how you manage health simply and access the absolute best version of yourself.

Let’s start small: Take a full, slow inhale right now—fill your lungs— extend the exhale as long as possible and let it all out. Feel the shift?

💡 What’s your favorite breathing or mindfulness practice? Share below!

Address

229 NW 56th Street, WA,, US
Seattle, WA
98107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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