Origins Unity LLC

Origins Unity LLC Origins Unity LLC is a holistic fitness & wellness company that helps individuals, groups, and organizations.

There was a time I didn’t believe I was worth investing in.Spending time, money, or energy on me felt selfish.There was ...
01/13/2026

There was a time I didn’t believe I was worth investing in.

Spending time, money, or energy on me felt selfish.
There was always someone else to take care of, something else to do, a reason to wait.

Underneath it all was a quiet belief that I didn’t deserve peace and that my worth came from how much I could endure.

For years I measured myself by output:
How hard I could work.
How much I could give.
How long I could go without breaking.

But eventually, my body started keeping score.
The fatigue. The anxiety. The brain fog.
I was doing everything “right,” and still felt wrong inside.

When I finally started investing in myself, it didn’t come from motivation… it came from pain.
I realized no one was coming to fix it for me.

So I began again -slowly.
Breathing differently. Moving intentionally.
Learning to rest instead of collapse.

And I discovered something no one had taught me:
Self-investment isn’t indulgence.
It’s integration.
It’s how you rebuild trust with yourself.

That’s why I built Fatigue to Fit.
Not just to help people look better, but to help them remember what they deserve.

Because when you finally believe you’re worth the effort, everything changes.

Your posture, your energy, your relationships - - - all of it.

The best investment I ever made wasn’t in a business or a plan.

It was in believing I was worthy of the life I wanted, and proving it one choice at a time.

Comment below if you can relate? 👇

I worked HARDI looked focused.But inside, I was running on empty.I had routines: workouts, nutrition, even mindfulness.B...
01/12/2026

I worked HARD
I looked focused.
But inside, I was running on empty.

I had routines: workouts, nutrition, even mindfulness.
But I couldn’t rest.
Every pause made me anxious.
Every day started in tension.

I wasn’t burned out from working too much.
I was burned out from holding too much.

The stress.
The pressure.
The “I’m fine” when I wasn’t.

Once I stopped fighting my body and started listening, everything changed.

Through breathwork, mindful movement, and nervous system regulation - - -
I rebuilt from the inside out.

That’s why I created Fatigue to Fit.
To help people who do everything “right”…
but still feel off.

You’re not broken-you’re just burned out.
And your body is asking to feel safe again.

DM RESET or book a free call at originsunity.com.

Let’s rebuild your energy, clarity, and calm,
one breath at a time.

01/12/2026

Overeating isn’t about lack of control or discipline.
It’s about disconnection.

🔹 Stress dysregulation
🔹 Blood sugar crashes
🔹 Sleep deprivation
🔹 Diets that confuse your hunger cues
🔹 Nervous system stuck in survival

Willpower won’t fix what regulation was meant to manage.

Want to stop the binge-restrict cycle? Start by creating safety in your system -not shame.

Regulation over Restriction!

The Fatigue to Fit program gives you the tools to regulate from the inside out. DM me “BINGE” and I’ll share the first steps.

01/11/2026

Why are we always hungry!?

That unsafety and inefficiency that doesn’t let us stop eating may be:

• Energy instability
• Hormonal resistance
• Nervous system threat
• Circadian disruption
• Emotional load

Hunger is not just about food - it’s about regulation..

01/10/2026

Most people think burnout just makes you tire and less enthusiastic.

But for many, it turns into something heavier. The anxiety that never shuts off, and the low-grade sadness that won’t lift and slowly wrecks our life.

I see this every day in wonderful, great, hardworking professionals. They’re sharp thinkers, problem solvers, and caretakers. But, quietly, they feel trapped in their own head.
They’re doing everything “right”: eating cleaner, working out, trying to meditate. But deep down, it still feels like something’s off that they just can’t shake.

Here’s what’s really happening:

When you live in constant stress mode -people dependent n your, deadlines, screens, pressure: your body never gets the signal that it’s safe.

You’re always on the defense and ready to evade.

The nervous system stays on alert, cortisol keeps flowing, and the mind starts to spiral until it depletes you completely.

The “racing thoughts” of anxiety and the flat exhaustion of depression are two sides of the same imbalance.

You can’t outthink this.
You have to retrain your body to relax again.

That’s why Fatigue to Fit begins with nervous system restoration using breathwork, movement, and grounding to release the pressure you’ve been holding for years.

Once your biology feels safe, your mind finally has space to heal.

And that’s when energy REAL energy returns.

DM CALM - - I’ll send you the 3 techniques I teach clients to reset anxiety through the body, not just the mind.

01/09/2026

You’re not tired because you’re doing too little.

You’re tired because your nervous system has forgotten how to rest.

Chronic stress trains the body to live in survival mode.

When your system is flooded with pressure, caffeine, and mental noise, it stops allocating energy toward recovery. Your digestion slows, sleep becomes shallow, and your focus scatters.

You might even feel half-crazy.

Then you blame yourself for not trying hard enough, and push even more.

What you need isn’t more discipline. It’s regulation.

Through Fatigue to Fit, I teach you how to rewire the stress response so your body can actually recover again.
It’s the missing link between health knowledge and health embodiment.

We rebuild your foundation through three core pillars:

Training – holistic fitness and functional movement that enhances breathing, focus and posture while calming your system.
Nutrition – simple, non-restrictive eating that restores digestion and stabilizes energy.
Accountability – real human connection and support, because change doesn’t happen in isolation.

When these align, your body stops resisting progress and starts thriving again.

You don’t need more information. You need integration.

Save and Share this for nervous-system-based strategies that bring calm, strength, and energy back to your day.

Let’s get you back to you.

01/08/2026

You’re not lazy.
You didn’t trash yourself beyond repair.
You’re simply overloaded.

Most people I work with are high-caliber professionals and well-intended people -engineers, analysts, consultants, business owners, leaders- people who have built incredible things but quietly feel like they’re falling apart inside.

You don’t have the luxury of slowing down, so you just keep going.

You wake up already tired. You hit snooze. You push through the day, trying to “make time” for workouts, better meals, or mindfulness and life keeps getting in the way.

You’ve tried diets. You’ve joined gyms. You’ve downloaded meditation apps. But nothing sticks. Why?
Because the root cause isn’t lack of discipline = its disconnection.

Before you demand more of yourself, you have to be able to sit and be with yourself. Catch your breath, listen to your internal rhythms, nourish and relieve yourself before you think about pushing harder.

Fatigue to Fit is designed for people like you! High-capacity, big-hearted humans who’ve lost touch with the simple rhythms that create energy, focus, and ease.

It’s not about perfection. It’s about getting your body, brain, and breath back into sync so you can live and lead from stability, not survival.

This isn’t a program about working out harder.
It’s about feeling good again - - physically, mentally, and emotionally.

DM ‘READY’ and I’ll send you the simple 3-step framework that starts rebuilding your energy in 5 days.

I didn’t build Fatigue to Fit for fitness enthusiasts.I built it for people who wake up tired, push through the day, and...
01/07/2026

I didn’t build Fatigue to Fit for fitness enthusiasts.

I built it for people who wake up tired, push through the day, and fall asleep feeling like they didn’t actually live.

The kind of people who have done everything “right.”
You’ve got a good job, a solid routine, and maybe even a gym membership. But your nervous system is fried.

You care about your health… but, you just can’t seem to feel healthy anymore.

I know what that feels like.

For years I was running on discipline, caffeine, and adrenaline. Or I was overthinking the problem and never acting on the solution.

I looked strong on the outside but felt disconnected, anxious, and exhausted inside.

The truth is -fatigue isn’t just about lack of sleep or overwork.

It’s a sign your system has been running in overdrive for too long.

Fatigue to Fit was born out of my own journey of rebuilding from the inside out -not by pushing harder, but by learning how to breathe again, move smarter, and eat in a way that supported my energy instead of draining it.

It’s not a challenge. It’s not a quick fix.
It’s a process of reclaiming safety in your own body. This is the foundation for lasting strength, calm, and clarity.

This is the reset for professionals who want to feel human again.

Comment “Fit” below, and I’ll send you the roadmap I use to rebuild energy, focus, and strength one step at a time.

01/07/2026

Meditation isn’t about “emptying your mind.”

It’s about finally hearing it, and learning not to run.

But most people make it way harder than it needs to be.

That’s why we do it differently inside Fatigue to Fit.

Address

229 NW 56th Street, WA,, US
Seattle, WA
98107

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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