Origins Unity LLC

12/23/2025

If this is you… welcome home.
You’re my kind of human.

I’m a holistic fitness + nervous system coach who helps tired, stressed-out adults get strong again -without burnout, shame, or “perfect” routines.

If you want to feel better, move better, and live better (while still being a real person who loves snacks)… you’re in the right place.

👉 Follow for simple tools to go from fatigued → fit

12/22/2025

Cold Exposure in Community! Find the fire within!

The Seattle Meditation Breathwork Cold Exposure in action here at 3rd Sunday of the month meetup. Alongside my comrade and our community we performed:

Yoga warm up
Breathwork survey (strong, medium, gentle)
Guided meditation
Share circle and group check in
Circular breathing 3 rounds
Calmness & Earth Grounding
Cold Plunge
Reheat and Commitment Practices
Celebrating each other!

I’m thankful for holistic fitness, the mind-body practices and, an open, like-minded group of persons to grow alongside!

12/19/2025

Hip mobility sequence for pain and sitting all day.

Raise your quality of life!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/17/2025

The holidays can be beautiful.
They can also be a lot.

Family dynamics.
Over-giving.
Over-indulging.
Loneliness.
Pressure to hold it all together.

This season isn’t just about celebration, it’s about staying well while navigating real life.

I put together a simple Holiday Survival Guide to help people protect their energy, nervous system, and well-being during this time.

No guilt.
No perfection.
Just practical ways to stay grounded.

If you’d like a copy, comment “Holiday” or send me a DM.

12/16/2025

If effort worked, you’d be there already.

Most people don’t need more discipline…
they need clarity around stress, recovery, and how their body actually responds.

That’s why we’re offering a Free Holistic Fitness Assessment.

Comment or DM “assessment” and we’ll help you remove the roadblocks that are sabotaging your progress

12/15/2025

If fitness hasn’t worked,
you don’t need more effort-
you need clarity.

🛑 Stop overexerting, burning out, and hurting yourself.
Make your life easier and your goal is more achievable.

Free Holistic Fitness Assessment

12/13/2025

This tiny shift can help you:

✅ Control blood sugar
✅ Reduce inflammation
✅ Improve sleep
✅ Boost metabolism
✅ Calm your nervous system

And it’s not what you think.

🎥 Watch to the end. The simplicity will surprise you.
📩 DM FIT and I’ll send you my full daily rhythm reset.

12/12/2025

This isn’t a workout tip.

But it might be the most important gym habit no one talks about.

👉 Watch until the end. Then check yourself.

12/12/2025

If Chipotle could be a food group, you’d be fine with that.

If fitness feels better when it’s simple, calm, and realistic.

And if tracking every step ruins your mood instead of helping it…

You’re in the right place.

This is fitness without punishment.
Movement that feels good.
Habits that fit real life.

Welcome.
This space is for you.

12/11/2025

If your brain is always “on”…

If you live inside calendars, tabs, and task lists…

And if your body feels tired even when you sit all day…
You’re not alone. And you’re not broken.

So many professionals are running on overload -mentally sharp but physically drained.

That’s what happens when your nervous system never gets a real break.

This space is where high performers learn how to feel human again. Get strong and fit without giving up pizza or the best parts of being alive.

How to get strong without burning out.

How to breathe, move, and live in a way your body actually likes.

If you want calm energy, real strength, and simple habits that work with your schedule…

You’re home.