Self and Other Psychotherapy

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United States
Seattle, WA
Self and Other Psychotherapy

Self and Other is a depth psychotherapy practice based in Seattle and online.

10/27/2025

👍People pleasing often isn’t a conscious choice! 🤯

🐣It’s a habit formed early, usually from wanting to feel safe, accepted, or loved. But over time, that constant “yes” can come at a cost: low self-worth, burnout, and a life built around everyone else’s needs.

Disclaimer: This content is not equivalent or a substitue for therapy.

10/21/2025

🔨🧰Building and maintaining relationships isn’t easy but it is such a pivotal part of being human!

Learning about yourself and your attachment style can make that just a little bit easier! 🧠

Disclaimer: This content is not equivalent or a substitue for therapy.

10/12/2025

👀To all our people pleasers out there...

You gotta start putting yourself first divas💜

Disclaimer: This content is not equivalent or a substitue for therapy.

10/10/2025

🍂Seasonal changes can be hard! 🥺

Thinking about all the things you can’t do during the Fall/Winter can make things feel really overwhelming. Instead try switching up your mindset and looking for things that make this time of year so special. 🥧🍜❄️

Disclaimer: This content is not equivalent or a substitute for therapy.

09/30/2025

💜Spend time building relationships and finding spaces that you can go to for your voice to be heard and your heart to be held.

09/22/2025

😬 Nothing exists in a vacuum…especially stress.

PMDD is a bodily response to the normal fluctuations throughout the menstrual cycle, but it interacts with life traumas and other patterns of stress.

If you have PMDD, we are a safe space to process the intense thoughts and feelings that accompany the experience.

09/15/2025

😢Ever been told you have “thin skin”?

Being sensitive is a beautiful thing, don’t let people dull your sparkle and make you feel like less than.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

09/09/2025

♍You know your zodiac sign, but do you know your attachment style???

☀️Just like how your zodiac sign is determined by when your born, your attachment style is developed in early childhood by relationships built with primary caregivers.🌙

Schedule an appointment with a therapist to learn about your attachment style!

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

09/06/2025

Early relationships have a huge impact on your emotional wellbeing and can play a large role in your attachment style.🐣

🔎Examining early relationship dynamics can help add context to things you’re struggling with and show how old ways of coping may be causing more harm than good.

It’s not easy, but you aren’t in this alone. At Self and Other we help you explore early attachment relationships and their long-term impact.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

09/03/2025

September is su***de prevention month.

Remember, you are not in this alone.

💁Our compassionate therapists bring deep expertise and are ready to help you start your therapy journey!

Disclaimer: Our content is for informational and educational purposes only and is not medical advice or a substitute for therapy.

08/27/2025

In the PNW it can be hard to say no during the summer.😅

☀️Whens the sun’s out, plans are nonstop, and the pressure to do it all is real.

Here’s a gentle reminder:

- It’s totally okay to spend time resting inside
- You dont have to go to every event
- Life doesn’t end when the summer does (it just gets a bit cozier)
- You aren’t “missing out” becuase your summer plans are different than someone elses
- Stay hydrated!!!

Send this to your friends that are ALWAYS doing something!!

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

Address

3123 Fairview Avenue E #204
Seattle, WA
98102

Telephone

+12065580709

Website

https://selfandother.com/

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