Self and Other Psychotherapy

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United States
Seattle, WA
Self and Other Psychotherapy

Self and Other is a depth psychotherapy practice based in Seattle and online.

12/17/2025

💸💸Money is responsible for a lot of stress and anxiety this time of year, and it can feel like there isn’t anything you can do.

You’re not alone!

Handmade, thrifted, and small businesses are a great way to pack a punch in a more afforable way.

12/15/2025

❄️Don’t let the Seattle Freeze keep you frozen feeling lonely!🥶

You’re going to make friends and find your community, it can just take a little time.

🏠Moving is a huge life transition and there is no right way to find your place in your new home.

Just be yourself and you’ll find your people!💜

Disclaimer: This content is not equivalent or a substitue for therapy.

12/07/2025

We’ve all been there... 😅

Those days when you just can’t catch a break!

Don’t worry, you’re not the only one.

Disclaimer: This content is not equivalent or a substitue for therapy.

12/01/2025

🥺Ecological Anxiety got you down?🌏

It’s easy to get overwhelmed and bogged down with everything.

🌟Fnd small and managable things to do in your life to do, even the smallest changes make a difference!

Disclaimer: This content is not equivalent or a substitue for therapy.

11/24/2025

Don’t hesitate to reach out for help when you need it.🫴

Just because “someone might have it worse” doesn’t mean you don’t deserve support and help.

Lean on your friends, your family, your community, and make an appointment with a therapist 😉

Disclaimer: This content is not equivalent or a substitue for therapy.

11/22/2025

The Big Dark is here!😱😱😱

But don’t worry we’ve got some tips and tricks to keep you on your A game, or at least sane. 😅

Disclaimer: This content is not equivalent or a substitue for therapy.

11/15/2025

🤔Who says the holidays have to be something you dread?

Sometimes a little reframe can make something you’re dreading seem a little bit lighter. 🌤️

🏀🏸🎾And who doesn’t love a little game?!

Disclaimer: This content is not equivalent or a substitue for therapy.

11/10/2025

👀Look, all we’re saying is that the more you look for good things the more good things you’ll find. 🤷‍♀️

It won’t solve all your problems but it can make each day a little bit brighter! ☀️

Disclaimer: This content is not equivalent or a substitue for therapy.

11/05/2025

🥺Big feelings around the holidays are okay, and they’re totally normal!

☝️The important thing is to prioritize yourself and your needs during this time.

Make space for things that recharge you, and remember it is okay to say no. 🚫

Disclaimer: This content is not equivalent or a substitue for therapy.

10/27/2025

👍People pleasing often isn’t a conscious choice! 🤯

🐣It’s a habit formed early, usually from wanting to feel safe, accepted, or loved. But over time, that constant “yes” can come at a cost: low self-worth, burnout, and a life built around everyone else’s needs.

Disclaimer: This content is not equivalent or a substitue for therapy.

10/21/2025

🔨🧰Building and maintaining relationships isn’t easy but it is such a pivotal part of being human!

Learning about yourself and your attachment style can make that just a little bit easier! 🧠

Disclaimer: This content is not equivalent or a substitue for therapy.

Address

3123 Fairview Avenue E #204
Seattle, WA
98102

Telephone

+12065580709

Website

https://selfandother.com/

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