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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 8am - 11am

Kettlebility

The NW's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio, specializing in Integrated Functional Movement and Strength Conditioning

A StrongFirst Accredited Gym: From Kettlebell Training and Instruction to Strength Endurance protocols, the Northwest's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio specializes in Integrated Functional Movement and Strength Coaching for Pain Free Longevity and Durability. Move better | Get stronger | Feel awesome! OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching

>>> http://kettlebility.com/ >>> info@kettlebility.com | YouTube channel >>> https://www.youtube.com/user/kettlebility | http://StrongFirst.com

Group Classes | Personal Training and Performance Coaching | Workshops | Events | Nutrition & Wellness | Instructor Preparation | Functional Movement Screening and Correctives

Kettlebility is the Northwest's #1 Kettlebell and Movement Resource

02/23/2026

GET UP CHALLENGE DAY 22! Did YOU get up today? We DID...! 🤙💛💪

We love Get Ups because they:

☑️ KEEP OUR SHOULDERS STRONG AND RESILIENT
☑️ INTEGRATE AND STRENGTHEN OUR CORE
☑️ MAKE US MORE CAPABLE AND BETTER IN OUR BODIES
☑️ THEY ARE FUN!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/22/2026

GET UP CHALLENGE DAY 21! Does THIS Grt Up variation count...? And if so (the answer is, “dude, yeah 🤙”) then what do we call it...?

We love Get Ups because they:

☑️ KEEP OUR SHOULDERS STRONG AND RESILIENT
☑️ INTEGRATE AND STRENGTHEN OUR CORE
☑️ MAKE US MORE CAPABLE AND BETTER IN OUR BODIES
☑️ THEY ARE FUN!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/21/2026

GET UP CHALLENGE DAY 20! Practice makes perfect! In our Get Up workshops we teach the steps unloaded first, THEN we load it lightly with a slider, a shoe, or a yoga block, and THEN we use some iron 💪

We love Get Ups because they:

☑️ KEEP OUR SHOULDERS STRONG AND RESILIENT
☑️ INTEGRATE AND STRENGTHEN OUR CORE
☑️ MAKE US MORE CAPABLE AND BETTER IN OUR BODIES
☑️ THEY LOOK REALLY COOL!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/20/2026

GET UP CHALLENGE DAY 19! Did YOU Get Up...? They did...!

We love Get Ups because they:

☑️ KEEP OUR SHOULDERS STRONG AND RESILIENT
☑️ INTEGRATE AND STRENGTHEN OUR CORE
☑️ MAKE US MORE CAPABLE AND BETTER IN OUR BODIES
☑️ THEY LOOK REALLY COOL!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/18/2026

GET UP CHALLENGE DAY 17! How are your Get Ups going? Did you Get Up today? It’s not too late to get a few in before bedtime 😬

We love Get Ups because they:

☑️ KEEP OUR SHOULDERS STRONG AND RESILIENT
☑️ INTEGRATE AND STRENGTHEN OUR CORE
☑️ MAKE US MORE CAPABLE AND BETTER IN OUR BODIES
☑️ THEY LOOK REALLY COOL!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/18/2026

HAPPY CHINESE NEW YEAR The Year of the Fire Horse is significant in the Chinese zodiac, occurring every 60 years, with the most recent being 1966.
Cultural Significance
• Symbol of Change: The Fire Horse is believed to bring transformation and new beginnings, symbolizing a year of progress and innovation.
• Fortune and Prosperity: Traditionally, it is thought that those born in this year may have a strong capacity for wealth and success, though this may come with challenges due to their impulsive nature.
Considerations in Astrology
• Compatibility: Fire Horses are generally considered compatible with Dogs and Tigers but may clash with Rats and Rabbits.
• Elemental Influence: The Fire element adds intensity and passion to the Horse’s inherent traits, making this year particularly notable for those who embrace challenges.
In summary, the Year of the Fire Horse is marked by strong, independent individuals who thrive on adventure and change. This year can be viewed as a time for bold moves and new opportunities, encouraging people to embrace their passions and take risks.

Fire up and get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the https://linktr.ee/kettlebility and tell us how we can help you!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/17/2026

GET UP CHALLENGE DAY 16! Are you EVERYDAY strong? She sure is, and is working on getting even STRONGER ...because every day that she works on integrated strength is another step towards continued vitality and independence 💪

We love Get Ups because they make us:

☑️ FEEL MORE CAPABLE AND BETTER IN OUR BODIES
☑️ KEEP OUR JOINTS STRONG AND RESILIENT
☑️ INTEGRATE AND STRENGTHEN OUR CORE

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/15/2026

GET UP CHALLENGE DAY 14! Did you get your GET Ups in today? He did!

💛 𝐇𝐀𝐏𝐏𝐘 𝐕𝐀𝐋𝐄𝐍𝐓𝐈𝐍𝐄’𝐒 𝐃𝐀𝐘 💛

Learn more about our GET UP CHALLENGE and join us on the CHALLENGE BOARD by visiting our bio 💪

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/15/2026

💕HAPPY VALENTINE’S DAY 💕

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the https://linktr.ee/kettlebility and tell us how we can help you!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

02/13/2026

WALK THIS WAY...! Join us 𝙏𝙃𝙄𝙎 Saturday with your favorite kettlebell 💕for the KETTLEBELL MILE and test your mettle with some iron 😅 The kettlebell mile is a great way to check your strength endurance, work capacity, and most importantly, TENACITY! Rain 🌧️ snow ❄️ or shine ☀️ we’ll be walking 🙌

☑️The Goal: walk a mile with one kettlebell, changing sides as needed in under 15 minutes for TRUE GRIT status.
☑️𝙁𝙞𝙣𝙞𝙨𝙝 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙞𝙩 𝙙𝙤𝙬𝙣 𝙛𝙤𝙧 𝙍𝙊𝘾𝙆𝙎𝙏𝘼𝙍 𝙨𝙩𝙖𝙩𝙪𝙨 🤩
☑️Suggested weight for women = 16kg
☑️Suggested weight for men = 24kg
☑️What weight should YOU choose? YOUR CHOICE! Let’s just choose a kb that you think you can endure and let’s get to it!
☑️Event Details: Saturday, May 3rd
☑️BYOB: bring your own bell!
☑️Start time: 11:00-11:15am at theRoosevelt High School Track (or soon after!)
👍Meet up and get organized time: 11:00am at the KETTLEBILITY studio
🙌Who: everyone! Bring a friend, your kiddo(s), your pups!

Questions, contact us!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

10/09/2025

HAPPY HAPPY BIRTHDAY STRONG OCTOBER BABIES! October babies enjoy a unique combination of cosmic and earthly gifts. Born under the signs of diplomatic Libra or intense Scorpio, they claim two stunning birthstones—shimmering opal and vibrant tourmaline—that reflect autumn’s own colorful palette. Research suggests October-born individuals may have an edge in academics and physical fitness, while the season itself wraps their celebrations in the magic of fall: crisp air, golden leaves, and the festive spirit of Halloween. It’s a month that seems to favor both achievement and natural beauty, making October birthdays particularly special.

Celebrating your birthday with intelligent strength training is another great opportunity to:

☑️ MOVE WELL

☑️ GET STRONG

☑️ FEEL GREAT

☑️ BE RESILIENT

☑️ LOVE YOUR LIFE

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 or our 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or get in touch and tell us how we can help you build your movement literacy. Learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or visit us at kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

Address

905 NE 65th Street
Seattle, WA
98115

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	8am - 11am

Telephone

+14252247110

Website

https://linktr.ee/kettlebility

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Our Story

We are the Northwest's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio. From Russian Kettlebell Training and Instruction to Strength and Endurance protocols, we specialize in Integrated Functional Movement and Strength Coaching for pain free longevity and durability.

Move better | Get stronger | Feel awesome!

Kettlebility is the Northwest's #1 kettlebell and movement resource - we are a StrongFirst Accredited Gym. Learn more here: https://strongfirst.com OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching >>> https://kettlebility.com/ >>> info@kettlebility.com | YouTube channel >>> https://www.youtube.com/user/kettlebility Group Classes | Personal Training and Performance Coaching | Workshops | Events | Transformation Challenges | Instructor Preparation | Functional Movement Screening and Correctives

02/23/2026

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10/09/2025

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