Kettlebility

01/31/2026

TAKE ON THE KETTLEBILITY FEBRUARY GET UP CHALLENGE! Join us this February and get your strength and skill work done each day with one beautifully strong movement, the Turkish Get Up. Challenge yourself by performing 10 Get Ups for each of the 28 days of February! You can do them 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚!

Challenge details:
☑️ Start the GET UP CHALLENGE with a benchmark test: perform 10 Get Ups (5 on each side) with the load of your choice and make a note of what you’re able to do.
☑️ For the next 27 days, you can do loaded Get Ups OR unloaded Get Ups, or a little of both 👍
☑️ 5 total reps on your STRONG side, and 5 total reps on your STRONGER side each day 🤣
☑️ You can alternate sides OR do them all in a row then switch sides, or a combo of either 🙌 in fact, each day you can pick a new way to get your Get Ups done 😅
☑️ You can do them throughout the day OR all at once 💪
☑️ There just is EVERY excuse to get them done each day, and when you do, you can note your progress on our online GET UP CHALLENGE BOARD! (go to our bio get the link)
☑️ Post your work and use the hashtag AND tag us every time you complete your daily Get Ups and you’ll be entered in to win a fun prize!
☑️ END the GET UP CHALLENGE with the benchmark test again: perform 10 Get Ups (5 on each side) with the load of your choice and see how much has changed over the month!
☑️ Questions or want to join the Challenge board? Contact us via our bio or go to http://linktr.ee/kettlebility

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

01/02/2026

𝐇𝐀𝐏𝐏𝐘 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 + 𝐊𝐄𝐓𝐓𝐋𝐄𝐁𝐈𝐋𝐈𝐓𝐘 𝐈𝐒 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐈𝐍𝐆 𝟐𝟎 𝐘𝐄𝐀𝐑𝐒 𝐒𝐓𝐑𝐎𝐍𝐆 𝐈𝐍 𝟐𝟎𝟐𝟔! It’s already been 20 years...but it seems like just yesterday we were teaching classes outside at Greenlake, rain OR shine 😱 Then finding and getting set up in our brick and mortar location here on 65th in the Roosevelt neighborhood. As a small business, it’s been and continues to be, an amazing and rewarding journey helping our people get stronger, move better, and having fun with our like-minded and skilled community. There’s been a lot of ups, and some significant downs, but we’ve persevered through the downs, and celebrated the ups 🙏 and we wouldn’t still be HERE and going STRONG without YOU! We are very much looking forward to this celebratory year with our KETTLEBILITY Family 💛 so what’s on the calendar? A whole YEAR of fun, skills, strength, and special events! Swipe right and check it out ➡️

Get EVERYDAY STRONG with us in our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

12/25/2025

🎄𝑴𝑬𝑹𝑹𝒀 𝑪𝑯𝑹𝑰𝑺𝑻𝑴𝑨𝑺🎄

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

12/24/2025

ARE YOU DOING WHAT YOU WANT TO DO...? If you’re feeling like your not strong enough, durable enough, OR able enough to live your life the way you want to live, YOU can change that in just 30-days if you are ready...Our New Student Start Up Package will help you on your path to EVERYDAY Strong!

☑️ Getting STRONG, mobile, and resilient, learning how to lift and move safely and efficiently.

☑️ Discovering the proper and safe way to use kettlebells, barbells, and bodyweight movements for dramatic gains in strength, fitness and fat loss.

☑️ Becoming durable and capable by learning new skills and better habits that will feed your lifestyle.

☑️ Having fun learning new ways to move and be better in your body.

☑️ Our StrongFirst Certified Instructors meet you where YOU are, and help you make the changes YOU want…!

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 OR jump back into our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

strongfirst performancecoaching strengthbuilds hardstyle getstrong gfm_worldwide movewithfms strongfirstgym kettlebilityfamily fitness strength strongertogether weightloss wellnesscoaching everydaystrong seattle personaltraining groupclasses groupfitness

12/23/2025

11/29/2025

WE ARE THANKFUL FOR OUR STRONG, HAPPY, HARD WORKING COMMUNITY... Always a focus on skill, healthy movement and growing strength, durability, and longevity 💪 We had a GREAT time getting ready to eat at our Annual Thanksgiving Day workout yesterday — thanks to everyone that joined online AND in-person! We had a lot of fun getting sweaty, and definitely got enough work in to earn the right to eat ALL the food!

Get EVERYDAY STRONG with us in our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

11/26/2025

🦃HAPPY TURKEY DAY🦃 We are so thankful for all our friends, family, coaches, clinicians, and our whole fitness community here in the great Northwest and around the world 🤎 And, if perchance, you were wondering what to do to get ready to eat ALL the foods on Thanksgiving, please enjoy our traditional KETTLEBILITY Turkey Day Workout!💪

Pro Tip: In this stacking sequence workout***the one kettlebell ***should be a lighter kettlebell that you can use for EVERYTHING... THIS IS A ONE BELL WORKOUT! If you need to bell yourself up, that is a better circumstance than having to bell yourself down...enjoy!!! Swipe right to view the full training session 👍🦃

Join us online via Zoom by going to our bio: linktr.ee/kettlebility , or go to: kettlebility.com/schedule

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

11/14/2025

KETTLEBILITY SKILLS WORKSHOP OF THE MONTH: 𝐓𝐡𝐞 𝐆𝐄𝐓 𝐔𝐏!

The SOS Get Up is a pretty cool variation, and tomorrow we get to work into all the details of the Turkish Get Up. Each month we deep dive into the skills practice of a single exercise or movement system, and November is all about the how the Get Up and all the fun GU variations will change your life for STRONGER and BETTER!

Join us tomorrow from 10-1130am and get your skill deep-dive! Go to our bio OR linktr.ee/kettlebility to register!

Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your strength and movement literacy 👍 You can learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

10/09/2025

HAPPY HAPPY BIRTHDAY STRONG OCTOBER BABIES! October babies enjoy a unique combination of cosmic and earthly gifts. Born under the signs of diplomatic Libra or intense Scorpio, they claim two stunning birthstones—shimmering opal and vibrant tourmaline—that reflect autumn’s own colorful palette. Research suggests October-born individuals may have an edge in academics and physical fitness, while the season itself wraps their celebrations in the magic of fall: crisp air, golden leaves, and the festive spirit of Halloween. It’s a month that seems to favor both achievement and natural beauty, making October birthdays particularly special.​​​​​​​​​​​​​​​​

Celebrating your birthday with intelligent strength training is another great opportunity to:

☑️ MOVE WELL

☑️ GET STRONG

☑️ FEEL GREAT

☑️ BE RESILIENT

☑️ LOVE YOUR LIFE

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 or our 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or get in touch and tell us how we can help you build your movement literacy. Learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or visit us at kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists