Spira Power Yoga

Spira Power Yoga Power Flow Yoga Studio Classes are taught in the Asthanga, Baptise, Shiva Rea style with a little bit of local flare mixed in for fun!

🌿 You already know Damithia, our Thursday 6 PM Gentle Yoga teacher — she’s been sharing her calm, grounding presence wit...
11/05/2025

🌿 You already know Damithia, our Thursday 6 PM Gentle Yoga teacher — she’s been sharing her calm, grounding presence with us for the past month.

In addition to being a wonderful yoga instructor, Damithia is also an amazing sound healer ✨ You can learn more about her and her work

Join her for a soothing class of mindful movement, breath, and a long, peaceful shavasana — the perfect way to unwind before Katie’s 7:30 PM Power Flow.

✨ Meet Katie! ✨She’ll be teaching Thursdays at 7:30 PM 🌙Katie just completed mentorship and the 200-Hour Mindfulness & Y...
11/04/2025

✨ Meet Katie! ✨
She’ll be teaching Thursdays at 7:30 PM 🌙

Katie just completed mentorship and the 200-Hour Mindfulness & Yoga Journey with Dora — it was a privilege to teach her, she is a wonderful soul! 💛

Here’s what she shared about her experience:

🧘‍♀️ Why I took teacher training:
“I was curious to learn more about the philosophy and history of yoga beyond the physical asana practice. I had studied mindfulness concepts intellectually, but wanted to learn how to embody them in my yoga practice and in life.”

🌿 What I got out of it:
“It brought me a new lens of awareness towards myself and others, a better connection to the world around me, and a deeper sense of fulfillment in daily life.”

Come welcome Katie and experience her mindful, grounded energy in class!

🌟 Meet Your New Teacher – Jaime! 🌟 Jaime is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.When we a...
11/03/2025

🌟 Meet Your New Teacher – Jaime! 🌟

Jaime is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.

When we asked why she joined the training, she shared:

“I wanted to not only deepen my yoga practice, but learn how to bring the qualities of yoga off the mat and weave them into my daily life.”

And what did she gain from the experience?

"Teacher training taught me that strength and softness can coexist — yoga flows into my life off the mat, and the focus and drive I bring to life flow right back into my practice.”

We’re so thrilled to welcome Jaime to our teaching family!

If you’ve ever thought about deepening your own practice, it’s not too late to join the next 200-Hour Mindfulness and Yoga Journey beginning November 7th.
👉 Learn more here
https://www.spirapoweryoga.com/teacher-training

✌🏼️🙏

I know that in American culture, Halloween is often remembered for its parties, candies, and costumes — a fun, joyful wa...
11/01/2025

I know that in American culture, Halloween is often remembered for its parties, candies, and costumes — a fun, joyful way to play with the idea of mortality. But we’ve forgotten that this holiday was originally meant to help us face and make peace with the finite nature of life.

In many cultures, the night of celebration is followed by a day of solemn silence — a quiet joy. It’s a time to remember loved ones who have passed, to light candles, lay flowers on graves, and hold space for a different kind of awareness: one that honors impermanence.

Both approaches are necessary.
Yes, this may sound like a gentle critique of our consumer culture — we rarely pause for the contemplation of life and death. But this reflection is not meant to be sad; quite the opposite. When we truly acknowledge how limited our time is, we come alive. We take responsibility for how we live, love, and spend our days.

So this day, connect with your loved ones. Light a candle. Hold space for silence. Remember those who have moved on to another phase — and let their memory bring you closer to the beauty of being here, now.

✨Life’s scary enough right now—how about a little treat instead?✨Starting next week, your Thursdays just got so much bet...
10/31/2025

✨Life’s scary enough right now—how about a little treat instead?✨

Starting next week, your Thursdays just got so much better:
🕛 Noon – Spira Yoga with Rachael
🌿 6 PM – Gentle Yoga + Long Shavasana with
🔥 7:30 PM – Spira Power Flow with Katie

Come move, breathe, and recharge with us at Spira 💛

🍂 The holiday season is here — and we have so much to celebrate! 🍂 We’re thrilled to welcome six new teachers to the Spi...
10/30/2025

🍂 The holiday season is here — and we have so much to celebrate! 🍂

We’re thrilled to welcome six new teachers to the Spira family!

💛 Join us for a Community Class & Gathering 🗓️ November 23rd at 10 AM
✨ Meet our new instructors & enjoy refreshments!

And don’t miss our Free Thanksgiving Class on November 27th — celebrating 15 years of gratitude at Spira. 🙏

Ready to take your practice deeper? Our next 200-Hour Mindfulness & Yoga Teacher Training begins November 7th — an incredible journey of learning, growth, and self-discovery.

https://conta.cc/48UUKYB

Email from Spira Power Yoga LLC yeah - you don't want to miss this newsletter Visit Our Website   Greetings! 🌿 The Holidays Are Here — Time to Celebrate:  New Teachers, Growing Schedule -

🌟 Meet Your New Teacher – Ryan! 🌟Ryan is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.When we aske...
10/29/2025

🌟 Meet Your New Teacher – Ryan! 🌟

Ryan is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.

When we asked why he joined the training, she shared:

“I've always gravitated towards svadhyaya (self-study), and wanted to "stir the pot" for a long time. It was the right thing at the right time, but now I wonder, why did I wait so long?

And what did he gain from the experience?

“It's impossible to capture it in one sentence! Of the many lessons, two stand out the most. The importance of learning how to navigate the balance between truthfulness (Satya) and doing no harm/non-violence (Ahimsa). And that we cannot eliminate suffering (Duhkha), but studying Yoga can help us become more tolerant by finding meaning and acceptance in our own struggles.”

We’re so thrilled to welcome Ryan to our teaching family!

If you’ve ever thought about deepening your own practice, it’s not too late to join the next 200-Hour Mindfulness and Yoga Journey beginning November 7th.
👉 Learn more here:
https://www.spirapoweryoga.com/teacher-training

🌟 Meet Your New Teacher – Anna! 🌟Anna is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.When we aske...
10/29/2025

🌟 Meet Your New Teacher – Anna! 🌟

Anna is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.

When we asked why she joined the training, she shared:

“I took teacher training to deepen my understanding of yoga philosophy and practice.”

And what did she gain from the experience?

“I left teacher training with a deeper understanding of yoga philosophy and practice, but also as a generally fuller person—with greater gratitude, awe, curiosity, and capacity to bear the experience of being human in this weird world. (Thank you!!)”

We’re so thrilled to welcome Anna to our teaching family!

If you’ve ever thought about deepening your own practice, it’s not too late to join the next 200-Hour Mindfulness and Yoga Journey beginning November 7th.
👉 Learn more here: https://www.spirapoweryoga.com/teacher-training

Return to Light: A Winter Solstice Soundbath & GatheringJoin us in community as we honor the Winter Solstice—a time to p...
10/23/2025

Return to Light: A Winter Solstice Soundbath & Gathering

Join us in community as we honor the Winter Solstice—a time to pause, reflect, and celebrate the turning of the season toward the light. This two-hour gathering weaves together gentle yoga, breathwork and a nourishing sound bath experience to support both inner reflection and renewal. As we honor the longest night, we’ll explore the balance between stillness and emergence, releasing what no longer serves and welcoming what’s to come. The evening will close with tea,light snacks and connection—a time to share warmth and presence as we move gently into winter’s quiet invitation and the light that slowly returns.

You can sign up through this link : https://clients.mindbodyonline.com/classic/ws?studioid=16781&stype=-8&sTG=23&sVT=10&sView=day&sLoc=2&sTrn=100000152&date=12/20/25

10/07/2025

This sound bath was so lovely! Thanks to Damithia and everyone who joined 🤍

✨ Take Dora with you anywhere ✨Over 350 yoga classes online, ready when you are.🌍 Travel-friendly💻 Stream anytime💸 Just ...
09/28/2025

✨ Take Dora with you anywhere ✨
Over 350 yoga classes online, ready when you are.
🌍 Travel-friendly
💻 Stream anytime
💸 Just $35/month, cancel anytime

No more scrolling the internet for “good enough” yoga—every class on Spira TV is the safe, high-quality teaching you already love from Spira.

🧘‍♀️ Come flow with us → Spira TV

https://vimeo.com/ondemand/spirapoweryoga/

09/23/2025

How is Spira's 200 HR Yoga Alliance Trainning different?

"I strive to honor yoga in its original spirit—as a path of transformation that reaches far beyond the physical practice. Like the late Swiss psychologist Carl Jung, I see a deep connection between spiritual challenges and psychological struggles. So much of the stress and unrest we experience in our culture today comes from a lack of inner meaning. Many of us are searching for purpose, clarity, and a way to feel whole again.

This is why, in the 200-hour training, we go beyond movement. Together we explore yoga through mindfulness practices, meditation, literature, and a deep awareness of the body. Each element is designed to help students reconnect with their inner reality and discover a spiritual foundation that supports a healthy, balanced life.

Over the course of this nine-month journey, students don’t just build a sustainable yoga practice—they embark on a path of true self-discovery. Along the way, they uncover tools to live with greater ease, balance, and vitality, and open themselves to the possibility of lasting inner joy/"
- Dora

https://www.spirapoweryoga.com/teacher-training

Address

1135 NW Gilman Boulevard
Seattle, WA
98116

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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