Spira Power Yoga

12/30/2025

Begin the year not by striving, but by aligning.
Not by fixing yourself, but by listening more closely.

We would love to walk this path with you

As we step into a new year, we invite you into a meaningful commitment — to your health, your presence, and your inner life.

✨ Our Annual Membership Sale is now live, offering a supportive way to stay connected to your practice all year long.

And if you’re feeling tired of New Year’s resolutions that fade by February…
we invite you to something deeper.

40 Days is a practical, inspiring reset — not about forcing change, but about working with the body, mind, and heart to create habits that actually last.

This journey supports:
🌿 Greater clarity & resilience
🍽️ A grounded relationship with food, movement & rest
💛 Healthier relationships — with others and with yourself



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Email from Spira Power Yoga LLC Path to good life is not chasing happiness Visit Our Website   Greetings! As we step into a new year, we invite you to make a meaningful commitment—to your he

12/16/2025

Our next selection is Strength to Strength: The Roadmap for Finding Purpose, Meaning, and Success as We Age by bestselling author, Harvard professor, and The Atlantic’s happiness columnist, Arthur Brooks.

We do ask that you register ( spirapoweryoga.com/yoga-workshops) in advance, but beyond that, all you need to do is read the book and bring a small snack to share.

11/29/2025

✨ Ready, Set — Go! ✨
40 Days is officially available for purchase — the best investment you can make in your body and mind this year.

Your transformation starts now. 💛 Also, Don't forget the Thanksgiving SALE

This holiday season, give the gift of quality, classical yoga to the people you love. Our holiday sale is the perfect time to stock up on punch cards — for yourself or as a meaningful gift of wellness.

But don’t wait…
This limited offer ends December 4.

🧘‍♀️ Give presence. Give mindfulness. Give yoga.



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Email from Spira Power Yoga LLC Ski and Yoga Retreat only 2 spaces left Visit Our Website   Greetings! Thank you for the gift of teaching — 15 years of Thanksgiving together! We are so grate

11/26/2025

✨ Thank you for your loyalty to Spira ✨
We’re so grateful for this community and the mindful movement we share together.

This holiday season, give the gift of quality, classical yoga to the people you love. Our holiday sale is the perfect time to stock up on punch cards — for yourself or as a meaningful gift of wellness.

But don’t wait…
This limited offer ends December 4.

🧘‍♀️ Give presence. Give mindfulness. Give yoga.

go to spirapoweryoga/special-offers to see details and to purchase

11/23/2025

spirapoweryoga Join Dora on November 23rd at 10 AM
for your regular Sunday Flow, then stay afterward for
snacks, conversation, and a chance to connect with
both our new and longtime teachers.

At Spira, we’re more than a place to work out — we’re
a local, family-owned studio dedicated to keeping the
spirit of community alive in yoga and in Issaquah. Yoga
isn’t just physical fitness; it’s mental health, connection,
and the feeling of belonging. We all feel better when
we know each other’s names.

Come gather with us, meet fellow students, and enjoy
the cozy Sunday vibes. Bring a snack to share if you’d
like — or simply come and enjoy the ones provided.
We’d love to see you there. 💛

11/21/2025

Join Dora on November 23rd at 10 AM for your regular Sunday Flow, then stay afterward for snacks, conversation, and a chance to connect with both our new and longtime teachers.

At Spira, we’re more than a place to work out — we’re a local, family-owned studio dedicated to keeping the spirit of community alive in yoga and in Issaquah. Yoga isn’t just physical fitness; it’s mental health, connection, and the feeling of belonging. We all feel better when we know each other’s names.

Come gather with us, meet fellow students, and enjoy the cozy Sunday vibes. Bring a snack to share if you’d like — or simply come and enjoy the ones provided. We’d love to see you there. 💛

11/07/2025

✨ Meet Neha! ✨
She’ll be subbing Dani’s Monday and Friday classes while Dani is away on her honeymoon 💕

We’re so excited to have Neha share her energy and teaching with our Spira community! Come join her in class, move with intention, and keep the flow going while we celebrate love and new adventures 🌿

11/05/2025

🌿 You already know Damithia, our Thursday 6 PM Gentle Yoga teacher — she’s been sharing her calm, grounding presence with us for the past month.

In addition to being a wonderful yoga instructor, Damithia is also an amazing sound healer ✨ You can learn more about her and her work

Join her for a soothing class of mindful movement, breath, and a long, peaceful shavasana — the perfect way to unwind before Katie’s 7:30 PM Power Flow.

11/04/2025

✨ Meet Katie! ✨
She’ll be teaching Thursdays at 7:30 PM 🌙

Katie just completed mentorship and the 200-Hour Mindfulness & Yoga Journey with Dora — it was a privilege to teach her, she is a wonderful soul! 💛

Here’s what she shared about her experience:

🧘‍♀️ Why I took teacher training:
“I was curious to learn more about the philosophy and history of yoga beyond the physical asana practice. I had studied mindfulness concepts intellectually, but wanted to learn how to embody them in my yoga practice and in life.”

🌿 What I got out of it:
“It brought me a new lens of awareness towards myself and others, a better connection to the world around me, and a deeper sense of fulfillment in daily life.”

Come welcome Katie and experience her mindful, grounded energy in class!

11/03/2025

🌟 Meet Your New Teacher – Jaime! 🌟

Jaime is a recent graduate of Spira’s 200-Hour Mindfulness and Yoga Journey.

When we asked why she joined the training, she shared:

“I wanted to not only deepen my yoga practice, but learn how to bring the qualities of yoga off the mat and weave them into my daily life.”

And what did she gain from the experience?

"Teacher training taught me that strength and softness can coexist — yoga flows into my life off the mat, and the focus and drive I bring to life flow right back into my practice.”

We’re so thrilled to welcome Jaime to our teaching family!

If you’ve ever thought about deepening your own practice, it’s not too late to join the next 200-Hour Mindfulness and Yoga Journey beginning November 7th.
👉 Learn more here
https://www.spirapoweryoga.com/teacher-training

✌🏼️🙏

11/01/2025

I know that in American culture, Halloween is often remembered for its parties, candies, and costumes — a fun, joyful way to play with the idea of mortality. But we’ve forgotten that this holiday was originally meant to help us face and make peace with the finite nature of life.

In many cultures, the night of celebration is followed by a day of solemn silence — a quiet joy. It’s a time to remember loved ones who have passed, to light candles, lay flowers on graves, and hold space for a different kind of awareness: one that honors impermanence.

Both approaches are necessary.
Yes, this may sound like a gentle critique of our consumer culture — we rarely pause for the contemplation of life and death. But this reflection is not meant to be sad; quite the opposite. When we truly acknowledge how limited our time is, we come alive. We take responsibility for how we live, love, and spend our days.

So this day, connect with your loved ones. Light a candle. Hold space for silence. Remember those who have moved on to another phase — and let their memory bring you closer to the beauty of being here, now.

10/31/2025

✨Life’s scary enough right now—how about a little treat instead?✨

Starting next week, your Thursdays just got so much better:
🕛 Noon – Spira Yoga with Rachael
🌿 6 PM – Gentle Yoga + Long Shavasana with
🔥 7:30 PM – Spira Power Flow with Katie

Come move, breathe, and recharge with us at Spira 💛