Thrive Clues

Helping active women
decipher clues to a
vibrant life

04/06/2026

https://thriveclues.com/you-dont-have-to-do-everything-on-every-hike/ Blog 202 is about refining intentions, based on reflections from recent hikes to Wallace Falls and Wallace Lake, Juanita Bay, Twin Ponds, and Poo Poo Point.

Trying to do everything on every hike can dilute your results. Here’s how setting a clear intention improves focus, training, and enjoyment.

03/23/2026

https://thriveclues.com/why-celebration-isnt-optional/ Lessons from a very busy week that taught me the importance of closing the loop - celebrating your wins - before external validation takes over. Includes images from Little Si/Boulder Gardens, Union Bay, birding in Tacoma's Buckley Gulch, and a snow creation dubbed "Snow cocoa."

Why celebration isn’t optional: how closing the loop internally builds self-trust and keeps external validation from taking over.

03/02/2026

Blog 200 is an enormous milestone for me. In this issue I reflect on the past 6 years and the changes I've felt over the history of 200 issues, set against a backdrop of photographs from Mt. Washington, May 5, 2020 and Feb. 27, 2026. Live at

A snowy hike to Mt. Washington reveals 6 years of leadership evolution and the freedom that comes from no longer needing to prove anything.

02/14/2026

In Blog 199, I discuss newfound courage in triple roles as leader, student, and co-leader along with a personal essay about what it means to belong everywhere. Belonging Without Shrinking is live at https://thriveclues.com/belonging-without-shrinking/ against a backdrop of photos from Juanita Bay Park, SHADOW Lake Nature Preserve stewardship, and a walk around Jackson Park Golf Course with Ajax.

What does it mean to belong in every role we step into? A reflection on growth, identity, and finding the courage to try something new.

02/04/2026

Blog 198 shares recent photos and insights on trust and personal growth from hike leads on Rattlesnake: Grand Prospect and Carkeek Park with Ajax:

On two recent hikes, I realized that growth is less about becoming someone new and more about learning to trust what the trail teaches.

01/25/2026

On the morning of the Volunteer Celebration at the Mountaineers clubhouse, I paused to reflect on a busy January and the upcoming, exciting five months with trip leads, seminars, a backpacking course, new clients, and my first ever podcast. And I realized how much I've changed in the past year. Blog 197 is now live at https://thriveclues.com/trust-defeats-eek-at-the-edge-of-change/ featuring images from Pratt River Trail, Middle Fork of the Snoqualmie, Saint Edward State Park, Union Bay, and Hamlin Park.

Mixed feelings often appear before growth. A reflective story about trust, courage, hiking, and showing up fully during a season of change.

01/09/2026

Following an emotionally challenging three weeks, I celebrate following through with my intentions to lead Mountaineers outings to Whittaker Wilderness Loop, Mt. Si/Teneriffe Trailhead Lollipop loop, and Saint Edward State Park. AND do the Polar Bear Plunge. All imperfectly. But instead of trying to please everyone, I'm changing my intention for 2026. Blog 196 is live.

A reflective winter essay about learning from mistakes in ever changing conditions, and beginning again—right where you are.

12/25/2025

Happiest of holidays. This week I experienced awe and agony within hours of each other. Today, I reflected on how similar they are and what they have to teach me. Blog 195 is live, the last for 2025. https://thriveclues.com/awe-agony-and-the-space-between/ shares my story with photos from a mentored lead hike on Big Tree Ridge and of Ajax's recovery.

A day of awe and agony revealed how joy, grief, and caring shape us. How fleeting moments teach us about love, wilderness, and mettle.

12/12/2025

Recent flooding in the Pacific Northwest had me contemplating safer ways to enjoy nature. In Blog 194 I share photos and revelations from recent outings to Whittaker Wilderness Loop, Squak's May Valley and Central Peak, Magnuson Park, Boeing Creek / Shoreview Park, and Jackson Park, as well as a shift I noticed from last year to this year at the Mountaineers' North Sound Leadership Conference.

How I navigated December’s recent PNW storms by noticing quiet openings in nature when floods threatened to wreak havoc on my life.

11/28/2025

Blog 193 is live: https://thriveclues.com/choosing-my-own-path-toward-enough/ Courtenay Schurman reflects on the past two weeks, including a lovely Thanksgiving celebration, trips to Otter Falls, Big Creek Falls, Garfield Ledges, and a pre-Thanksgiving ramble on Tiger. What does "enough" mean for YOU? Check out a few journaling prompts. Happy holidays!

A season of gratitude, deepening courage, and choosing my own trail toward growth and renewal as I grapple with "enough."

11/13/2025

Blog 192 shares photos from hikes to the Middle Fork of the Snoqualmie, Rattlesnake's Grand Prospect, and Meadowdale Beach Park for a Plein Air volunteer celebration with WTA. In it, I share whisperings of what it all means and what I'm longing for. I also include three journal prompts for you to dive deeper.

A hike leader’s reflections on Mountaineers awards, volulnteer connections, and rediscovering personal rhythm in nature.

10/31/2025

Happy Halloween! Blog 191 includes the story behind receiving the 2025 Mountaineers Service Award with photos from a hike to Granite Lakes, a brain-based class we taught at the Mountaineers, and highlights from my trip to visit my parents in Asheville. I commented to my mom, "I'm just doing me" -- seemed like an apt title.

On receiving the 2025 Mountaineers Service Award and the years of steady leadership, service, and mountain venturing that led to it.

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