T. Shire Counseling

T. Shire Counseling Neurodivergent-affirming therapist for intersectional identities and trauma. DBT skills, TF-CBT, EMDR, IFS, EFT.

I created Thriving Differently for ND individuals and Thriving Differently Together for interpersonal relationships.

If you are experiencing neurodivergent burnout the treatment is to rest deeply. These are all vital elements of achievin...
12/23/2025

If you are experiencing neurodivergent burnout the treatment is to rest deeply. These are all vital elements of achieving this

Emotional dysregulation is not a marker in the DSM-5 for ADHD, but it really should be. Did you know that emotional regu...
12/21/2025

Emotional dysregulation is not a marker in the DSM-5 for ADHD, but it really should be. Did you know that emotional regulation is one of our executive functions? If you struggle with some of these big feelings and notice that your ADHD symptoms get worse when you're worked up, you're not imagining it. If you want some tools for managing this and a supportive person to walk you through the steps, I’m here. Text or call me at 206-456-6754. Email is good too: thea@tshirecounseling.com

These are the kinds of things you will learn if you join me in Thriving Differently
12/19/2025

These are the kinds of things you will learn if you join me in Thriving Differently

12/16/2025
11/28/2025
11/21/2025
11/20/2025

Address

18 W Mercer Street, Suite 380
Seattle, WA
98119

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+12064566754

Website

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