SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

11/22/2025

If you’re ready to go all in with your practice, now is the time to pay attention.

Our Yearly Membership Deal returns November 29th — and it’s one of the best ways to invest in yourself heading into 2026.

More details coming soon. You’re going to want to catch this one.

_

11/17/2025

Find lifelong connections and maybe a few new layers of yourself along the way. ✨ Join us on the path.

6 weekends. February 27th - May 3rd. SOL Yoga & Maven Yoga.

Early bird pricing ends January 27th.
All the details at yogaschoolcollab.com

_

11/13/2025

November in Seattle means grey skies, cold rain, and that damp chill that settles into everything.

But inside? It’s warm. Welcoming. A place to land when the weather outside feels heavy.
The studio is here when you need somewhere soft to show up, heated classes to thaw you out, gentle movement to help you settle, and a community that gets it.

Come in from the cold.
Check out our class schedule today.

11/10/2025

Your body’s been trying to tell you something.

Racing thoughts that won’t stop. Shoulders that live up by your ears. Sleep that never quite feels restful. Snapping at small things. Feeling wired and exhausted at the same time.

These are signs your nervous system needs rest — not just sleep, but actual regulation.
Swipe to see all 5 signs (and what actually helps) 👉

Speaking of regulation — tomorrow night we have Live Music Restore with Chris Haugen. 6:30 PM in SOL Down. Props, longer holds, live music, and space for your body to fully let go.
Link in bio to register.

_

11/08/2025

Call your girlfriend!
November 9th from 11:00 AM - 12:15 PM

Sarah’s bringing the beats and the flow for this one: a 75-minute SOL Vinyasa practice set to a Robyn-inspired playlist.

Expect synth-pop energy, heart-on-your-sleeve lyrics, and movement that makes you feel alive. This is yoga with a soundtrack that hits different — equal parts cathartic and fun.

Free for SOL Monthly & Yearly Members (membership really does pay off). Not a member? Grab a $40 Special Class Pass to join us.

Link in bio to pre-register.

_

11/07/2025

Curious about going beyond poses?
’s 200-hour teacher training is a journey of self-discovery, community, and authenticity.

Co-led by Sarah + Kai Trinh of Maven Yoga, this training invites you to explore yoga (and yourself) in a whole new way.

Spring 2026 enrollment now open → yogaschoolcollab.com

_

11/05/2025

You don’t need to be on your mat every single day for yoga to change things.

But showing up regularly — even just once or twice a week — creates a kind of rhythm your body starts to recognize. Your nervous system begins to settle a little faster. You notice tension before it builds into tightness. You remember that your breath is always there when you need it.
It’s not about perfecting poses or reaching some goal. It’s about building a relationship with yourself that’s rooted in consistency, not intensity.

What does regular practice look like for you?

Come as you are, as often as you can. We’ll be here.

_

—

11/03/2025

What if your yoga practice could go deeper?

Yoga School Collaborative is a 200-hour teacher training designed for anyone ready to break through the surface — whether you want to teach or simply understand yoga in a whole new way.

Sarah is co-leading this training alongside Kai Trinh from Maven Yoga. Together, they’re bringing over 40 years of combined experience to guide you through an exploration of yoga that’s rooted in self-inquiry, community, and authenticity.

Spring 2026 Training:
📅 February 27th - May 3rd
📍 In-person at SOL Yoga & Maven Yoga
⏰ 6 intensive weekends (roughly every other weekend)

This isn’t about perfecting poses. It’s about deepening your relationship with yourself, your practice, and the ever-changing world around you.

Investment Options:

Member Early Bird: $2,800 (ends January 27th)
Member Pricing: $3,000
Early Bird: $3,300
Full Price: $3,500

Ready to see what’s next on your yoga path?
Learn more and register at yogaschoolcollab.com

_

10/30/2025

Ever wonder what it would feel like to see the world upside down?

November 1st from 2:00 PM - 4:00 PM join Lisa Black for Foundations of Inversions — a 2-hour workshop where you’ll learn the essential skills to safely explore tripod, handstand, forearm balance, headstand, and shoulder stand.

No experience needed. Lisa meets you exactly where you are, whether you’re brand new to inversions or looking to refine your foundation. Her approach is fun, grounded, and always focused on keeping you safe.

All levels welcome. Curiosity required.
Ready to flip your perspective?

Link in bio to register.

_

10/27/2025

Notice where you’re holding tension right now. Hips? Neck? Shoulders?
These are the places stress likes to settle in and make itself at home.

November 2nd | 6:00 PM - 7:15 PM

Join us for SOL Reset: Hips & Deep Stretch — a 75-minute practice that gives you permission to slow down and soften. We’ll blend gentle activation with long, restorative stretches targeting the hips, neck, and shoulders.
This isn’t about pushing through. It’s about tuning in, releasing what no longer serves you, and letting your body remember what ease feels like.

Your nervous system deserves this kind of care.

Reserve your spot — link in bio

_

10/24/2025

Join us for Cosmic Yoga on October 26th from 6:30-7:45 PM. 🌌

Immersive galaxy lighting. A carefully curated playlist. 75 minutes of dynamic flow that invites you to explore the vastness within.

This practice isn't about escaping — it's about coming home to yourself. We'll move through sequences designed to elevate your sense of wonder while staying grounded in breath and body.

Think of it as inner space exploration with a cosmic soundtrack.
Movement meets mindfulness meets a little magic.

$40 Special Class Pass for non-members | Free for SOL Monthly & Yearly Members

Link in bio to register.

_

10/21/2025

What if going upside down wasn’t about being strong enough or flexible enough — but just about learning how to do it safely?

November 1st from 2:00 PM - 4:00 PM

Lisa Black is teaching Foundations of Inversions, and it’s designed for exactly where you are right now. No inversion experience needed. No prerequisites. Just curiosity and a willingness to try.

We’ll start with proper warm-ups and prep work, then explore how to use the wall for support as you build confidence. From there, Lisa will guide you through tripod, handstand, forearm balance, headstand, and shoulder stand — breaking down each one so it actually makes sense in your body.

Already practicing inversions? Lisa will share variations to help you refine and take things further.

Her approach is clear, supportive, and rooted in keeping you safe while having fun with it.

All levels welcome.

$60 workshop pass — link in bio to register.

_

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

Alerts

Be the first to know and let us send you an email when SOL Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOL Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?

Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!