SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, s

trong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

04/24/2026

Totally normal. Here's what to know before you go. 🌿

The room is warm — intentionally so. The heat helps your body open up, your muscles relax, and your mind finally get quiet. It's not about pushing harder. It's actually the opposite.

You'll sweat. You'll breathe. You'll probably surprise yourself.

Our teachers are experienced, the studio is welcoming, and yes — all levels are genuinely welcome. First time in a heated class? Just let us know when you arrive. We'll take care of you.

The hardest part is showing up. Book your a class and see for yourself. Link in bio.

04/20/2026

Two special events at SOL this month. Your nervous system is going to love you for it. 🌙✨

Sound Bath on Thursday 4/23, on a new day for this one, and Cosmic Yoga on Saturday 4/25 at a new time, 2pm.

Whether you want to move under galaxy lights or simply lie down and let sound do the work, there's a spot for you.

Links in bio to reserve your spot.

04/18/2026

It's time to pick our next artist-inspired class. 🎸

Our next Free For Member Artist-Inspired class is coming up on May 17th, and this one has a theme: 90s Grunge.

We've got three incredible artist/genres in the running and we're letting YOU decide. Drop your vote in the comments:
🤘 Eddie Vedder
🎵 Pearl Jam
💿 90s Grunge Mix

Comment your emoji and we'll tally the votes. The one with the most love wins the playlist.

These classes are free for members and always a little bit magic. Stay tuned for the reveal.

04/15/2026

You're a little sweaty. A little quiet. A lot lighter.

That thing you were carrying when you walked in? You kind of forgot about it somewhere between the breathwork and the final pose.

This is what a heated class at SOL feels like. Your nervous system thanks you every time.

Come find out for yourself. Link in bio to book a hot yoga class with us!

04/12/2026

Seriously. You don't have to be able to touch your toes. You don't have to have done this before. You just have to show up.

Yoga meets you exactly where you are — tight hips, busy mind, and all.

At SOL, our classes are all levels, our teachers are experienced, and the space is warm (literally and figuratively). Whether it's your first class or your hundredth, you belong here.

Come as you are and try a class with us.

Link in bio to book your first class.

04/10/2026

April 11th. Grateful Dead. Vinyasa flow with Madzy. 🎶
Saturday, 4:00 PM - 5:15 PM in SOL Down

75 minutes of movement set to a playlist that captures the spirit of the Dead — improvisational, alive, and totally in the moment.

If you're a SOL Monthly or Yearly Member, this class is yours for free. That's what membership gets you — special classes like this, access to our full schedule, and a community that shows up for each other.

Not a member? You've still got time to join, or you can purchase a $40 Special Class Pass to drop in.
We'd love to see you there.

Link in bio.

04/04/2026

What if you gave your body 75 minutes to just... release?

April 5th | 6:00 PM - 7:15 PM in SOL Down

SOL Reset is back, this time focused on your hips and lower back — two areas that hold onto everything and rarely get the care they deserve.

We'll move slowly through activation and deep stretches designed to help you open, soften, and restore balance where you need it most.

No flexibility required. No pushing. Just intentional movement and your body finally getting space to let go.

All levels welcome.
$40 Pass

Pre-register — link in bio.

04/02/2026

What a long strange trip it's been. 🎶

Saturday, April 11th from 4:00 PM - 5:15 PM in SOL Down

Grateful Dead meets the mat for 75 minutes of SOL Vinyasa flow. Madzy's curating the playlist — expect movement that flows, music that takes you somewhere, and a practice that feels less like work and more like... well, a trip.

Here's your reminder that membership has benefits. SOL Monthly & Yearly Members, this one's free. It's one of the many perks of showing up and being part of this community.

Not a member yet? There's still time to join. Or grab a $40 Special Class Pass for this class.
Link in bio to register.

03/31/2026

Welcome to the world, Naomi. 💛

Our beloved Lex welcomed her baby girl, and we couldn't be happier for her and her growing family.

We're holding space for rest, newborn snuggles, and all the quiet magic that comes with these early days.

Congratulations, Andrew and Lex!

03/26/2026

Your hips and lower back have been carrying a lot.

SOL Reset: Hips & Deep Stretch — Sunday, April 5th | 6:00 PM - 7:15 PM

75 minutes dedicated to the places where tension loves to settle. We'll combine gentle activation with long, intentional stretches that reach deep into connective tissue — targeting your hips and lower back with the kind of attention they rarely get.

Perfect if you sit all day, run regularly, or just feel stuck in places you can't quite reach on your own.

All levels welcome. Come ready to slow down, breathe, and let go.

$40 Workshop Pass | SOL Down

Link in bio to pre-register.

03/24/2026

Your nervous system has been working overtime. This is its chance to rest.

Thursday, March 26th from 6:30 PM - 8:00 PM in SOL Down

Sound Bath is 90 minutes of healing vibrations from crystal singing bowls, gongs, drums, and chimes. You lie down, get comfortable, and let the sound do what it does — help your body release tension it's been holding onto.

We start with gentle movement and meditation, then settle into the bath itself. Bring pillows, eye masks, whatever helps you sink in. We'll provide the rest.
$50 SOL Event Pass

Pre-register up to 30 days ahead — link in bio.

03/19/2026

March 22nd. Olivia Dean. Vinyasa flow with Sophie.🎶
Sunday, 11:00 AM - 12:15 PM

75 minutes of movement set to music that hits different — the kind that makes you feel as much as you flow.

Here’s the thing: if you’re a SOL Monthly or Yearly Member, this class is free. That’s what membership gets you — access to special classes like this, all year long.

Not a member? There’s still time to join, or you can grab a $40 Special Class Pass for this one.

Either way, we’d love to see you there.
Link in bio.

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!