SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

04/04/2026

What if you gave your body 75 minutes to just... release?

April 5th | 6:00 PM - 7:15 PM in SOL Down

SOL Reset is back, this time focused on your hips and lower back — two areas that hold onto everything and rarely get the care they deserve.

We'll move slowly through activation and deep stretches designed to help you open, soften, and restore balance where you need it most.

No flexibility required. No pushing. Just intentional movement and your body finally getting space to let go.

All levels welcome.
$40 Pass

Pre-register — link in bio.

04/02/2026

What a long strange trip it's been. 🎶

Saturday, April 11th from 4:00 PM - 5:15 PM in SOL Down

Grateful Dead meets the mat for 75 minutes of SOL Vinyasa flow. Madzy's curating the playlist — expect movement that flows, music that takes you somewhere, and a practice that feels less like work and more like... well, a trip.

Here's your reminder that membership has benefits. SOL Monthly & Yearly Members, this one's free. It's one of the many perks of showing up and being part of this community.

Not a member yet? There's still time to join. Or grab a $40 Special Class Pass for this class.
Link in bio to register.

03/31/2026

Welcome to the world, Naomi. 💛

Our beloved Lex welcomed her baby girl, and we couldn't be happier for her and her growing family.

We're holding space for rest, newborn snuggles, and all the quiet magic that comes with these early days.

Congratulations, Andrew and Lex!

03/26/2026

Your hips and lower back have been carrying a lot.

SOL Reset: Hips & Deep Stretch — Sunday, April 5th | 6:00 PM - 7:15 PM

75 minutes dedicated to the places where tension loves to settle. We'll combine gentle activation with long, intentional stretches that reach deep into connective tissue — targeting your hips and lower back with the kind of attention they rarely get.

Perfect if you sit all day, run regularly, or just feel stuck in places you can't quite reach on your own.

All levels welcome. Come ready to slow down, breathe, and let go.

$40 Workshop Pass | SOL Down

Link in bio to pre-register.

03/24/2026

Your nervous system has been working overtime. This is its chance to rest.

Thursday, March 26th from 6:30 PM - 8:00 PM in SOL Down

Sound Bath is 90 minutes of healing vibrations from crystal singing bowls, gongs, drums, and chimes. You lie down, get comfortable, and let the sound do what it does — help your body release tension it's been holding onto.

We start with gentle movement and meditation, then settle into the bath itself. Bring pillows, eye masks, whatever helps you sink in. We'll provide the rest.
$50 SOL Event Pass

Pre-register up to 30 days ahead — link in bio.

03/19/2026

March 22nd. Olivia Dean. Vinyasa flow with Sophie.🎶
Sunday, 11:00 AM - 12:15 PM

75 minutes of movement set to music that hits different — the kind that makes you feel as much as you flow.

Here’s the thing: if you’re a SOL Monthly or Yearly Member, this class is free. That’s what membership gets you — access to special classes like this, all year long.

Not a member? There’s still time to join, or you can grab a $40 Special Class Pass for this one.

Either way, we’d love to see you there.
Link in bio.

03/18/2026

By the end of March, you've earned some rest. SOL Sound Bath — Thursday, March 26th from 6:30 PM - 8:00 PM

90 minutes to lie down and let the healing vibrations of singing bowls, gongs, chimes, and drums do the work for you. No effort. No thinking. Just sound waves and your nervous system finally getting permission to settle.

We'll start with gentle stretching and a short meditation, then ease into the sound bath. Bring whatever makes you comfortable — eye masks, extra pillows, your coziest blanket. We provide everything else.

$50 SOL Event Pass | SOL Down
Link in bio to register.

03/12/2026

What if you could move without overthinking it?

Cosmic Yoga is March 15th from 6:30 PM - 7:45 PM

75 minutes under immersive galaxy lighting with a curated cosmic playlist and dynamic vinyasa flow that invites you to stop analyzing and start feeling.

This class is designed to shift your perspective — about your practice, about what's possible when you let go of control, about the space that exists within you.

Movement meets mindfulness meets a little cosmic wonder.

$40 Special Class Pass.

03/11/2026

I kinda like it when you call me wonderful. 🎶

March 22nd from 11:00 AM - 12:15 PM

Olivia Dean's soulful, heart-on-your-sleeve sound meets 75 minutes of SOL Vinyasa flow with Sophie. Music that makes you feel everything while you move.

This is one of those membership perks — Monthly & Yearly Members, this one's on us. It's what happens when you're part of the SOL community.

Not a member yet? There's still time. Or grab a $40 Special Class Pass to join us.
Link in bio to register.

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03/07/2026

Ready to see your practice differently?
Cosmic Yoga returns March 15th.

75 minutes under immersive galaxy lighting with a curated cosmic playlist and dynamic vinyasa sequences that invite you to explore what's possible when you stop thinking and start feeling.

This isn't your typical class. It's movement that makes you wonder. Mindfulness wrapped in atmosphere. A practice that feels as expansive as it looks.

6:30 PM 7:45 PM | $40 Special Class Pass | Free for SOL Monthly & Yearly Members
Link in bio to register.

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03/03/2026

Ever leave class feeling lighter, even though nothing in your life actually changed?

It’s not magic. It’s your nervous system.

When you move intentionally and breathe deeply, you’re signaling to your body that it’s safe. That tight grip you’ve been holding? Your system starts to release it. The stress that’s been running in the background? It gets a chance to recalibrate.

This is why yoga works — not because you nailed a pose, but because you gave your body permission to shift out of survival mode and into rest.

The relief you feel isn’t fleeting. It’s your nervous system doing exactly what it’s designed to do when you create the conditions for it.

So no, you’re not imagining it. You really do feel different. And that matters.

Schedule in bio.

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02/28/2026

Your feet carry you everywhere. When's the last time you gave them some attention?
SOL Reset is back — March 1st, focusing on feet and ankles.

This 75-minute practice combines gentle activation with long, intentional stretches to release tension in your feet, ankles, and the connected areas that carry the impact (hello, calves and lower legs).

Perfect if you're on your feet all day, dealing with tightness, or just want to give your foundation some care.

All levels welcome. Come ready to slow down and reset from the ground up.
6:00 PM 7:15 PM | $40 SOL Workshop Pass

Link in bio to pre-register.

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Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!