SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

01/30/2026

Last chance: Year of Yoga ends January 31st.

Unlimited classes and a full year to show up for yourself. Heated flows, restorative practices, dock yoga in the summer, all of it.

After this month, this deal is gone.

If 2026 is the year you commit to your practice, now’s the time to lock it in.
Link in bio to purchase

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01/28/2026

SOL Reset is back starting February 1st.

This 75-minute class is designed to release what’s been living in your hips. We’ll combine gentle activation with long, intentional stretches that actually give your body time to let go.
Perfect if you sit all day, run regularly, or just feel tight and stuck in places you can’t quite reach on your own.

All levels welcome. No flexibility required, just a willingness to slow down and breathe.
Sunday, 2/1 at 6:00- 7:15 pm

$40 SOL Workshop Pass

Link in bio to pre-register.

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01/26/2026

Early bird pricing ends January 27th.

If you’ve been thinking about Yoga School Collaborative, this is a great time to get in touch. After Tuesday, prices go up.

Six weekends. February 27th - May 3rd. A 200-hour training that will deepen your practice, connect you to community, and help you understand yoga in a whole new way.

Save with early bird pricing. Ends 1/27.
yogaschoolcollab.com

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01/23/2026

SOL Sound Bath is your permission to pause.

90 minutes of healing vibrations from singing bowls, gongs, chimes, and drums. No effort required, just lie down, let the sound wash over you, and give your nervous system space to settle.

We’ll start with gentle stretching and a short meditation, then ease into the sound bath itself. Bring whatever makes you comfortable, eye masks, extra pillows, your coziest blanket. We’ll provide the rest.

Friday, January 23rd from 6:00 PM - 7:30 PM in SOL Down

$50 SOL Event Pass — link in bio to register.

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01/19/2026

Two weeks left to lock in your Year of Yoga.

Unlimited classes and an exclusive discount on a full year to show up for yourself however you need to.

Heated flow when you want to move. Restorative when you need to rest. Dock yoga when summer rolls around. All of it, for 12 months.

If you’ve been thinking about it, now’s the time to decide. This deal ends January 31st.
Link in bio to purchase.

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01/17/2026

January often brings full rooms, and we love seeing so many of you on your mats. There’s something really special about starting (or returning to) your practice during this quieter, more inward season.

This time of year invites us to move gently and intentionally. Yoga in January isn’t about pushing harder or doing more, it’s about creating a steady, supportive foundation while the days are still short and energy naturally ebbs.

Small, consistent steps build resilience, ease, and connection, setting you up to feel strong and supported not just now, but well beyond winter.

We’re so glad you’re here. 🤍

Schedule in bio.
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01/13/2026

2026 goal: go upside down?

Foundations of Inversions is back on February 7th.

Lisa Black is teaching a 2-hour workshop where you’ll learn the essential skills to safely practice tripod, handstand, forearm balance, headstand, and shoulder stand.
Zero inversion experience needed. Lisa meets you exactly where you are — whether you’ve never kicked up before or you’re ready to refine what you’ve got. We’ll start with warm-ups, work with the wall for support, and build toward free-standing inversions at your own pace.

All levels. Fun approach. Safe progressions.
Saturday, February 7th from 2:00 PM - 4:00 PM

$60 workshop pass. Link in bio to pre-register.

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01/10/2026

’Tis the season—yoga season!

January brings full rooms, and we love seeing so many of you on your mats.

To help everyone get a spot:
• Signing up early is highly encouraged.
• If your plans change, please cancel as soon as possible so another student can join.
• Arriving a little early helps classes settle comfortably when rooms are full.

Full classes mean shared energy, collective breath, and a little extra magic.

Thank you for helping us create a smooth, welcoming experience for everyone.

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01/08/2026

Start 2026 with your head in the stars.

Cosmic Yoga returns January 11th. Get ready for 75 minutes of flow under immersive galaxy lighting with a curated playlist designed to take you somewhere new.

This isn’t just another yoga class. It’s movement that invites wonder, mindfulness wrapped in cosmic inspiration, and a chance to explore the vastness that already exists within you.
Dynamic sequences. Intentional breath. A little bit of magic.

Sunday, January 11th from 6:30 PM - 7:45 PM

$40 Special Class Pass and Free for SOL Monthly & Yearly Members
Link in bio to pre-register.

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12/29/2025

There’s no better way to intentionally begin the new year than returning to your breath, your body, and your center.
108 Sun Salutations is your chance to release what you’re carrying and make space for what’s next.

A challenging, meditative flow to reset your energy for 2026.
Thursday, January 8 • 4:30 PM • SOL Up

See you on the mat to welcome a brighter year ahead. ✨

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VinyasaYoga

12/24/2025

Create some space between the holiday hustle and the new year.

Our SOL Sound Bath is 90 minutes to land, rest, and let the healing vibrations do their work.

Thursday, December 26th | 6:00 PM - 7:30 PM

Come as you are. Bring what makes you cozy. Let yourself be held by sound.

$50 SOL Event Pass, link in bio.

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NervousSystemHealth

12/22/2025

The holidays are here, and so are we, with a few schedule changes to help you plan your practice around family, travel, and rest.

Swipe to see our holiday schedule 👉

We’ll be here when you need us.

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LeschiYoga

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!