11/03/2025
Every relationship "expert" on social media is posting about how "healthy couples have s*x X times per week." Meanwhile, you're sitting there feeling like you're single-handedly creating an unhealthy relationship, even though every other aspect of your partnership is solid. The math isn't mathing.
The advice you keep getting is infuriating: "Just do it anyway!" "Have you tried lingerie?" "Maybe you need hormones!" Notice how every suggestion puts the responsibility squarely on YOUR shoulders? As if your partner's approach to intimacy couldn't possibly be part of the equation...
That look on your partner's face when you say "not tonight" is etched into your brain. Even when they try to hide their disappointment, you see it. And each time it happens, you feel like you're stabbing them in the heart, even though you're just honoring your own boundaries.
You remember how different things were in the beginning - when desire came easily and naturally. Now you're carrying the weight of "what changed?" and "why can't I just go back to how I was?" The guilt of "breaking" something that used to work so well is exhausting.
Every relationship book on your shelf seems to have the same theme: chapters and chapters about how the lower-desire partner needs to change, with barely a paragraph about how both partners could approach this differently. It's like being told "it's not you, it's you."
You've become the designated "gatekeeper" of physical intimacy. Every touch, every kiss, every cuddle comes with the pressure of potentially having to be the "bad guy" who pumps the brakes. It's exhausting being the one who always has to make the call.
Looking at other couples on social media, it seems like everyone else has this figured out. They're posting about their amazing s*x lives, their perfect connection, their matched desires... making you wonder why you're the only one struggling (spoiler alert: you're not, they're just not posting about it).
Here's the truth bomb nobody's dropping: Feeling like "the problem" is actually the biggest problem. Because as long as you're carrying all this guilt and shame, you can't show up authentically in your relationship. And authentic connection is what creates real intimacy - not forcing yourself to match some arbitrary standard of what's "normal."
Ready to drop the guilt and build genuine intimacy that works for BOTH of you? Click the link in my bio to learn how other couples have transformed their connection without anyone having to be "the problem