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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Renew Physical Therapy

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United States
Seattle, WA
Renew Physical Therapy

Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

12/19/2025

Holiday hours are here!⁠
⁠
Please note our upcoming closures and early hours at each clinic. Wishing you a happy, healthy holiday season. 💚

12/18/2025

Short answer: yes. And here’s why we say it with confidence.

At Renew, Move Better, Feel Better, Live Better isn’t just a tagline. It’s the backbone of everything we do. Because when you improve the way your body moves, every part of your life improves too.

Physical therapy isn’t just about rehabbing an injury. It’s about:

👉🏼 retraining movement patterns that have been holding you back
👉🏼 strengthening the muscles that support daily life
👉🏼 building confidence in your body
👉🏼 preventing problems before they turn into pain
👉🏼 helping you stay active in the ways that matter most to you

Whether you're chasing your kids, hiking your favorite trail, returning to sport, or simply wanting to feel good in your body again... PT gives you the tools to move through your life with ease.

Better movement leads to better days.
Better days lead to a better life.

That’s why we do what we do.
And that’s why PT really does help you move better, feel better, and live better.

12/17/2025

We’re extending our food drive through Friday, Jan 2 to keep supporting our community a little longer.

With recent changes to SNAP benefits and the rising cost of everyday essentials, food access is more important than ever. Every donation helps and every bit adds up.

🥫 Food donations welcome
💵 Monetary donations appreciated
❤️ All monetary donations will be matched, doubling the impact

Thank you for helping us show up for our community in a real, tangible way.

12/16/2025

Strength isn’t optional — it’s the backbone of movement.

Small consistent sessions now = safer, stronger, and more fun in 2026.

12/15/2025

Hey. It’s the patient’s world and we’re just living in it. 😂

12/14/2025

🕎 Happy Hanukkah from all of us at Renew Physical Therapy! Wishing you eight days of light, joy, and health with your loved ones.

✨ May your celebrations be safe and full of warmth.

12/12/2025

Halfway through our Hillman City consistency challenge and there’s still plenty of time to get your name in the hat!

Hit 6 visits with no cancellations by Jan 2 and you’ll be in the running for the headphones. 🎧️🏋🏻

12/11/2025

If you're reading this, this is your sign to sit up straight.
The Hunchback look will never be in style... not this year, not next year, not ever.

Posture isn’t about perfection; it’s about carrying yourself with ease, confidence, and a little extra self-respect.

A quick reset goes a long way: lift through the crown of your head, soften your shoulders, open your chest, and let your body remember what it feels like to stand tall.

Your spine (and your future self) will thank you.

12/10/2025

Yep… you do. 😉

CPR certification isn’t just a box to check in the physical therapy world — it’s a core part of keeping our patients safe. PTs work with people who are recovering from injury, pain, surgeries, balance issues, cardiovascular limitations, and sometimes unpredictable medical conditions. That means we’re often the first set of trained eyes noticing when something isn’t right.

Being CPR certified ensures that if an emergency ever happens in the clinic, your PT can respond quickly, confidently, and effectively.

Here’s why it matters:
• Patient safety comes first. Physical exertion can trigger unexpected responses and CPR training prepares PTs to act immediately.
• Medical emergencies are rare… but they happen. Having certified staff on-site can be lifesaving in those critical first minutes.
• It’s part of comprehensive care. PTs aren’t just treating movement — they’re supporting the whole person.
• Staying certified keeps teams prepared. Ongoing training ensures clinicians stay sharp, calm, and ready.
• It builds confidence for patients and staff alike. Everyone benefits when the environment is safe and prepared.

At Renew, safety isn’t optional, it’s foundational.
And yes… your physical therapist absolutely needs to be CPR certified. 💛

12/09/2025

Energy low this month? Recharge with micro-movement.

Stretch, flow, walk — whatever gets you feeling human again. Your body will thank you.

12/08/2025

Big milestone moment for Renew PT! We’re fully staffed across all three clinics for the first time ever!
That means more appointments, more specialties, and more care for our community.

💚 Thanks to our incredible team for making it happen.

12/05/2025

Even AI gets it: long hours, stiff neck, tight low back = time for PT.

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://renew-physicaltherapy.com/

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!