Renew Physical Therapy

Renew Physical Therapy Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

Before 2026 rolls in, check your movement wins. Small improvements in mobility, strength, or balance add up. Reflect wit...
12/02/2025

Before 2026 rolls in, check your movement wins. Small improvements in mobility, strength, or balance add up.

Reflect with us — celebrate progress, plan the next moves.

There’s still time to participate! We’ve extended our food drive through December 19 to support even more families this ...
12/01/2025

There’s still time to participate! We’ve extended our food drive through December 19 to support even more families this season.

We’re partnering with Rainier Valley Food Bank to gather nonperishable food and help fill the gap.
If you’re coming in for your appointment, please bring a can, box, or bag of nonperishables.

Every donation counts.
Every item feeds a neighbor.
Let’s take care of each other this winter.

📍 Drop-off bins at Beacon Hill, Rainier Valley, and Renton
🗓 Now through Dec 19

12/01/2025

Getting back into the swing of things after a long weekend can be tough. Make sure you warm up properly - your body (and your PT) will thank you! 😉🏃🏾‍♂️

We’re feeling extra thankful for our Renew community this season. 🧡A quick heads up on our holiday hours:🦃 All clinics w...
11/27/2025

We’re feeling extra thankful for our Renew community this season. 🧡

A quick heads up on our holiday hours:
🦃 All clinics will be closed on Thanksgiving Day (Nov 27).
📍 Beacon Hill & Rainier: Closed Friday, Nov 28
📍 Renton: Open Friday, Nov 28 (normal hours)

Take this time to rest, move, and enjoy good food with the people who fill your cup.

We’ll see you back in the clinic refreshed and ready to finish the year strong!

Tonight you’re feeling invincible, catching up with hometown friends, and pretending your body is still in its glory day...
11/26/2025

Tonight you’re feeling invincible, catching up with hometown friends, and pretending your body is still in its glory days. 🍻✨

Tomorrow you might be googling why your back, hip, or knee suddenly decided to protest. 🫠

If the morning hits harder than expected, we’ve got your recovery covered. Move better, feel better, get back to the fun. 💪

Preventive PT = self-care in motion.Stay proactive, stay mobile, and thank your future self later.
11/25/2025

Preventive PT = self-care in motion.

Stay proactive, stay mobile, and thank your future self later.

11/24/2025

This is PT. Step ups, band walks, ladder drills, and a team that refuses to let you half send it.

This is Renew PT Renton.

Get ready for our Hillman City raffle! 👀⁠Every appointment you keep between Nov 24–Jan 2 gets you closer to your goals a...
11/21/2025

Get ready for our Hillman City raffle! 👀⁠

Every appointment you keep between Nov 24–Jan 2 gets you closer to your goals and a shot at winning those Sony noise-cancelling headphones. 💪🎁

Quick reminder 👇
✅ Complete at least 6 visits during the promo period
✅ Keep all your scheduled appointments (reschedules must be within the same week!)
✅ Cancellations or no-shows = disqualified 😬

Stay consistent. Stay eligible. Stay winning.

11/20/2025

The snow falls, the gear comes out, and suddenly every skier, boarder, and weekend warrior remembers they meant to get that pre-season screen. 🫠

If your body’s already protesting, we’ve got you — it’s never too late to tune up your movement and get back out there safely.

11/19/2025

You’ve probably seen it — that colorful tape on knees, shoulders, or backs at the gym or on the field. 👀
But what does it actually do?

Kinesiology tape, or “KT tape,” can help:
✅ Support muscles and joints during activity
✅ Improve body awareness (so you move more intentionally)
✅ Reduce discomfort and swelling
✅ Encourage better movement patterns as you recover

While it’s not a magic fix, taping can be a great tool when applied correctly and paired with a solid PT plan.

If you’re curious whether knee taping or other movement supports could help you move with more confidence, our physical therapists can guide you. 💚

📍 Book a quick consult at Renew Physical Therapy — and let’s find what works best for your movement goals.

Movement doesn’t just make you stronger — it makes you happier.A quick walk, stretch break, or mobility flow can reset y...
11/18/2025

Movement doesn’t just make you stronger — it makes you happier.

A quick walk, stretch break, or mobility flow can reset your mood and focus.

When your clinic’s next-door neighbor is a full gym, good things happen. 💪At Renew PT – Beacon Hill, our therapists can ...
11/17/2025

When your clinic’s next-door neighbor is a full gym, good things happen. 💪

At Renew PT – Beacon Hill, our therapists can transition parts of your plan into Urban Playground, so you can practice movement on real equipment—safely, intentionally, and at your pace.

This November, we’re teaming up on a food drive benefiting Rainier Valley Food Bank. Bring non-perishables to either location all month long and help us move for a cause that matters.

💙 Curious if Beacon Hill is the right fit for your goals?
👉 Schedule a FREE consult: https://renew-physicaltherapy.com/contact/

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!