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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Renew Physical Therapy

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United States
Seattle, WA
Renew Physical Therapy

Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

02/05/2026

Just PT things... 🤭

02/04/2026

We promise we’re really good at what we do... it just isn’t high fives.... especially on camera!! 😂⁠

Book your PT appointment and let us stick to what we’re best at: helping you move and feel better. 👍🏼

02/03/2026

What patients need from PT isn’t just exercises.
It’s feeling heard, supported, and genuinely understood.

Here’s how the PT love languages map to real patient needs:

💛 Quality Time – listening first, thorough assessments, no rush.
📣 Words of Affirmation – clear explanations, confidence-building encouragement, real reassurance.
🛠 Acts of Service – personalized plans, movement guidance that fits your life.
🤝 Physical Touch – skilled, hands-on support from certified therapists builds trust and connection.
🎁 Gift Giving – tools that help you feel confident at home (bands, TheraBands, graduation gifts).

Movement is a relationship — and when care meets patients where they are, trust and progress follow.

👇 Tell us — which PT love language speaks to you?

02/02/2026

They say “those who can’t do, teach”… apparently that includes PTs and posture too 😅

Do as we say, not always as we do. And remember, no posture is perfect. Bodies were made to move!

01/31/2026

Sometimes your body just needs a reset, not another grind.

If you’re not sure what your aches are trying to tell you, our PT team can help you make sense of it... and get you moving in a way that actually feels good again!

01/30/2026

Showing up for our community with care, consistency, & compassion 💚💙

01/29/2026

The secret to short staff meetings?

Core engagement. Literally. 💪⏱️

01/28/2026

Physical therapy goes far beyond the session you see.

We ask patients to do the work between visits, so we hold ourselves to the same standard.

The prep, the follow-up, the care in between.

All of it matters.

01/27/2026

Hypermobility and Ehlers-Danlos Syndrome (EDS) require a thoughtful, informed approach to physical therapy.

At Renew, we prioritize stability, strength, and nervous system support so you can move with more confidence and less fear.

01/26/2026

Real advice from real physical therapists.

No hacks. No extremes. Just small, sustainable ways to move better, recover smarter, and feel stronger over time.

Save this for the days when “doing more” isn’t the answer.

01/25/2026

Championship weekend energy has entered the clinic.

Jerseys loud. Competition friendly. Care still undefeated. 🏈🔥

Go Seahawks! 💚💙

01/23/2026

When you get the “hey, got a sec?” and it turns into laughs, support, and a quick check-in instead of stress.

This is how it should feel. 🙂

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://renew-physicaltherapy.com/

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!