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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Renew Physical Therapy

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United States
Seattle, WA
Renew Physical Therapy

Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

11/06/2025

Ever wonder what it feels like to be the dizzy patient during a dizzy test? Let’s just say…it’s a wild ride. 🤪👀

11/05/2025

We’re kicking off our annual Food Drive in partnership with Rainier Valley Food Bank and our Beacon Hill neighbors at Urban Playground! 🥫

From Nov 3–Dec 19, drop off non-perishable items at any Renew clinic or scan the QR code to make a cash donation—we’ll match every dollar!

Scroll through for the most requested food items and join us in giving back to our community this season. 💛

11/04/2025

Gratitude isn’t just good for your mind — it’s good for your body.

Studies show that thankful people report less pain and more consistent physical activity.

This month, try ending each workout or PT session with a quick gratitude check-in.

11/03/2025

Beacon Hill has a not-so-secret superpower: Urban Playground is right next door. 💪

That means your PT plan can easily transition into a full gym environment when it supports your goals—so the strength, balance, and confidence you build in the clinic transfer directly into real life.

This November, we’re proud to team up with Urban Playground for a food drive benefiting Rainier Valley Food Bank. 🥫
Bring your non-perishable donations to either location all month long.

Ready to move better with a plan that meets you where you are?
👉 Book a free 15-minute consult: https://renew-physicaltherapy.com/contact/

11/02/2025

Stronger together — in the gym and in our community. 💚

This November, we’re teaming up with our neighbors at Urban Playground for a food drive benefiting Rainier Valley Food Bank!

🗓️ Now through November 30
📍 Drop off non-perishable food items at either location
🤝 Every can helps fuel local families in South Seattle

Movement connects us — in our bodies, our neighborhoods, and our shared spaces. Let’s keep it going by giving back this season.

If you’re local, please share this post to help us feed more families!

10/31/2025

👻 Trick or Treat: PT Edition 👻

Think you know the truth about physical therapy? Swipe through for some common myths and facts — and see if you can spot the tricks from the treats.

At Renew PT, we’re here to help you bust the myths, focus on what really works, and keep you moving with confidence.

10/29/2025

We’ve got plenty to celebrate this fall at Renew PT! 💚

Our team keeps growing, milestones keep adding up, and our shared mission stays the same — helping our community move, heal, and thrive.

Thank you to every team member who brings heart, care, and energy into our clinics each day. We couldn’t do it without you. 🙌

10/28/2025

Physical therapy isn’t just reactive—it’s preventative.

Movement screens and strength programs can keep you ahead of injuries and optimize your performance.

PT Month is the perfect reminder: prevention > reaction.

10/27/2025

Our staff pick of the week goes to Joe, putting in work with the agility ladder — one of those “looks easy, feels spicy” exercises we love in the clinic.

Why we use it:
✅ Builds coordination and balance
✅ Trains quick feet and reaction time
✅ Improves control and confidence in movement
✅ Keeps rehab engaging and dynamic

The best part? Agility work helps everyone — not just athletes — move better in daily life.

10/24/2025

Pelvic health is whole-body health.

At Renew, we believe every body deserves care that is compassionate, evidence-based, and inclusive of all identities and life journeys. Whether it’s pain, stress, recovery, or simply wanting to feel stronger in your daily life — pelvic health PT can play a vital role.

Our team provides trauma-informed, personalized care that meets you where you are and supports your goals. Because pelvic health isn’t a niche service — it’s part of overall wellness.

Address

Seattle, WA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://renew-physicaltherapy.com/

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!