Nutritious Endeavors, LLC

09/16/2025

👉 Cravings that never quit.
👉 Afternoon crashes.
👉Feeling ‘hangry’ at the worst times.

These aren’t just quirks — they’re symptoms that your diet and stress have kicked off a chain reaction of blood sugar imbalance.

📋 The RESTART Program shows you how to use a real food diet to stop the chain reaction and reclaim your vitality.

🔗 Reserve your spot today! Registration is open for October 2025 and January 2026 classes.
https://nutritiousendeavors.com/group-classes/

RESTART is presented in partnership with Evergreen Wellness Academy.

01/05/2024

Class begins TOMORROW! Sign up here https://evergreenwellnessacademy.com/the-restart-program/
Don’t forget your discount code👇🏼

01/04/2024

The newest weight loss drugs are a hot topic! Find out how they work, questions you should ask your doctor, side effects, and an alternative for you to consider.

The obesity epidemic: how we got here, weight loss drugs, how they work, side effects, and a solution for resolving the root cause.

01/01/2024

🍭 Maybe the holiday treats have taken their toll...
😖 Perhaps you’re discouraged by yet another “diet” failure
⚖️ Maybe you aren’t doing anything different, but the pounds keep piling on.

There are a lot of factors at play when it comes to our weight. The RESTART® Program uses a REAL FOOD diet, guided 3 week sugar detox and gives you an understanding of how different foods work in the body to help you identify a way of eating that works best for you.

The RESTART® Program is an online, group class where we meet once weekly for 5 weeks to learn the foundations of good nutrition, how to choose foods that will support our health goals and support each other through a guided 3 week real food sugar detox.

The next set of classes starts JANUARY 6th! Class size is limited, so click the link in bio and register today! (Don’t forget to enter code REALFOOD25 for $25 off!).



https://www.instagram.com/reel/C1iZdV4vTW7/?igsh=MnZrdzNicGNlYjJw

12/29/2023

☕️ Meet Coffee-shop Cathy! Does she sound familiar?

If your morning won’t start without your coffee or you need sugar or MORE caffeine to just make it though the day, it’s time for a change.

Discover how the RESTART® Program can make energy slumps a thing of the past!

Learn how different foods work in the body and how to build meals using REAL FOOD that will keep you energized throughout the day!

The RESTART® Program an online, group class where we meet once weekly for 5 weeks to learn about the foundations of nutrition and support each other through a guided 3 week real food sugar detox.
The next set of classes starts JANUARY 6th!

Class size is limited, so click the link in our bio and register today! (Don’t forget to enter code REALFOOD25 for $25 off your registration!



https://www.instagram.com/reel/C1crFFuPBIF/?igsh=bzg1NHZ6MzNwM20w

11/15/2023

Here's an easy way to give back this Holiday Season. Dignity for Divas is having its annual sock drive and could use your support to reach its goal of supporting 10 local shelters with 10,000 pairs of new socks. Just click this link to go to their Amazon wish list to arrange a donation that will be shipped directly to Dignity for Divas https://a.co/bCFOEKV
This organization is unique in its approach to providing women with opportunities for rebuilding, personal growth, and self-sufficiency as they transition out of homelessness. Learn more about them at dignityfordivas.org I started working with them earlier this year to provide nutrition education and cooking demos. My heart is always bursting after teaching a class because I can see and feel the determination of these women to grow and create a different life for themselves and their families. Please donate if your budget has space to do so.

Thank you 425 Magazine feel good Friday for highlighting our 8th Annual 10 for 10 sock drive! We are so excited to reach our goal.of supporting 10 local shelters with 1,000 NEW socks!!!

If you are interested in participating or purchasing socks visit www.dignityfordivas.org

OR you can click our Amazon wish list link below and purchase socks and have them shipped to us!

https://a.co/bCFOEKV

10 for 10 tell a friend 💜

10/18/2023

🌍 Is a trip to Croatia on your bucket list? It’s time to take the plunge! We are hosting a webinar to share info and answer your questions on Tuesday, October 24th at 7 pm PT. Link in bio or comments.

🚢 Cruise Croatia Gluten-Free - September 14-21, 2024!🚢

🍽 Leave the stress and frustration of navigating dietary restrictions while on vacation. Join us on our exclusive Gluten-Free Charter and cruise the stunning Croatian coast, all while enjoying delicious and worry-free gluten-free meals. 🚢🍽

🌅 Picture yourself waking up to breathtaking views, exploring charming towns, and savoring mouthwatering gluten-free dishes prepared with love and care. It’s a dream come true for anyone with autoimmune disease or gluten sensitivity.

🤔Not Gluten-Free, but still want to cruise the Adriatic in style? No worries! With fresh, local ingredients and our talented chef - we promise…you won’t miss the gluten!

💥 Don’t miss out on this incredible opportunity!

10/09/2023

Ozempic, Trulicity, Mounjaro, and Wegovy have skyrocketed in popularity as weight loss aids. Last week the Journal of the American Medical Association published an article discussing digestion-related side effects of glucagon-like peptide 1 GLP-1 receptor agonists when used for weight loss.
https://jamanetwork.com/journals/jama/fullarticle/2810542

I’m not here to tell you whether to use it or not. I do recommend consulting your healthcare provider if you are considering it versus ordering it from an online pharmacy.

Consider what happens after you stop taking one of these drugs. Specifically, what changes to your lifestyle and diet will be necessary to maintain weight loss? These medications are not intended to be used indefinitely.

The RESTART® Program is an option to consider if you are not interested in the possibility of experiencing side effects or want to set yourself up for success when your doctor no longer thinks continuing the medication is necessary. RESTART® is a small group class held online once a week for five weeks. You will learn how to fuel your body for lasting energy, reduce inflammation, balance blood sugar, and the truth about dietary fat. Learn more by clicking the link in the comments. The next class begins on Thursday, October 19th.

Wonder if RESTART® could be right for you? Message me or stop by Evergreen Wellness Academy’s booth at the Women’s Day of Wellness on Sunday, October 15th, see previous post for details.👇

Visit the post for more.

10/04/2023

FREE CLASS! FREE WOMEN'S EVENT!!

Sunday, October 15th at Mercer Island Community and Event Center

Stoking Your Metabolic Fire: Fueling Your Body for Sustained Energy and Better Health!

Eating for Better Energy: We will explore how the right food choices can boost energy levels, increase productivity, and enhance overall well-being.

Building a Plate for Your Needs: Participants will learn the art of creating balanced and nutritious meals tailored that provide long-lasting energy. We will provide each attendee with a Building a Balanced Plate Blueprint they can take home with them.
Real Food for Improved Health: We'll delve into the benefits of incorporating real, whole foods into your diet and how they can contribute to better health and vitality.

The Power of Group Support: We'll discuss the advantages of participating in group classes like our RESTART® Program, highlighting how camaraderie and shared experiences can make the journey to healthy eating more manageable and fun!

Reserve your spot. 👇Space is limited!

Learn how to fuel your body for sustained energy and better health!

08/25/2023

I like to refer to magnesium as the mineral of relaxation. The reality is that magnesium plays a role in "in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation." Learn more here: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ #:~:text=Magnesium%20is%20a%20cofactor%20in,%2C%20oxidative%20phosphorylation%2C%20and%20glycolysis

The body can’t make its own magnesium which means we need to get it from food. Here are four delicious vegan-friendly foods that are high in magnesium. 1. Spinach. Most leafy greens contain magnesium but spinach is the best as it contains 78 milligrams of magnesium per half-cup. 2. Almonds. A one-...

07/01/2023

This really hits home! For the last several years I mostly order my groceries online and then pick them up at the store. This process helps me to make intentional decisions about what I buy rather than being influenced by marketing or old patterns that do not serve me well. Food for thought!😉

🤯 What an analogy! This hits uncomfortably close to home.