Kaizen Physical Therapy

02/23/2026

What lights you up? Is it playing with the grandkids? Hiking mountains? Bike touring on vacation? 🌲 🚴 Joy is an active emotion, and it makes us want to get out and experience the world. With physical therapy, you don’t have to let pain hold you back from joy anymore. Let’s get you back out there and living life to the fullest! ✨

02/21/2026

Managing Shoulder Arthritis: Coping with Arthritic Shoulder Pain and Enhancing Mobility

Are you looking to ease shoulder pain? Explore physical therapy techniques for managing shoulder arthritis to enhance your quality of life!

02/20/2026

Dynamic or static stretching depends on timing 🏃‍♀️ Dynamic stretches work best before exercise to warm up muscles through movement, while static stretches are better after workouts to release tension 🧘 Using the right approach can improve performance and reduce injury risk 💡

02/18/2026

🏆 Athletes, don’t let injuries sideline you! Sports-specific rehab is designed to help you recover faster, improve performance, and prevent future setbacks. Learn how customized physical therapy can keep you in the game!

https://kaizenseattle.com/health-blog/sports-specific-rehab-tailored-therapy-for-athletes/?utm_source=blog&utm_medium=social

02/16/2026

Squats are a simple exercise that pack a powerful punch 🏋️‍♂️ Strengthening your glutes, quads, and hamstrings starts with good form: imagine you are sitting back into a chair and driving through your heels as you stand 🔁 Try 3 sets of 10 reps and move with control for the best results 🔥

02/12/2026

Good standing posture can make a big difference in reducing everyday aches and preventing chronic pain 🧍‍♀️ Simple cues like relaxing your shoulders, stacking your head over your spine, and balancing your weight evenly can add up ✔️ Practice these small adjustments throughout the day for lasting relief 🌿

02/11/2026

Sports-Specific Rehab: Tailored Therapy for Athletes

Have you been injured in a sport? Learn how sports-specific rehab can accelerate your recovery and improve performance.

02/10/2026

Graduation days are our favorite days 🎉 Watching patients return to the activities they love is why we do what we do, and every success story inspires our entire team 😊 Hear how physical therapy helped this patient get back to living their fullest life 💪

02/06/2026

At Kaizen Physical Therapy, you will feel like the only patient in the room 🤝 We are committed to one-on-one care because focused attention leads to better outcomes and a better overall experience 💙 Your goals matter to us, and we are here to support you every step of the way ✨

02/05/2026

Your SI joint plays a bigger role in back and hip comfort than most people realize.

Our latest newsletter walks you through what can go wrong and how targeted PT can help you move with confidence again 🌿 You’ll also find a step‑by‑step clamshell exercise to build strength where it matters most. And for a little extra support, we’ve included a nourishing turmeric smoothie recipe to help calm inflammation.

Plus, don’t miss our Valentine’s Laser Therapy Sale, offering a powerful option for reducing pain and speeding up recovery.

https://kaizenseattle.com/newsletter/is-your-sacroiliac-joint-causing-your-lower-back-pain/?utm_source=pes_custom&utm_medium=social

02/04/2026

February is Heart Health Month ❤️ Just 30 minutes a day of moderate activity can support a stronger, healthier heart 🚶‍♂️ A brisk walk around the block truly adds up, and a physical therapist can help guide you safely if you are managing an injury or condition 💙

02/02/2026

How are those New Year’s resolutions coming along? When motivation fades or you feel sore from doing too much too soon, it helps to have a plan that actually fits your life 💭 Physical therapists are movement experts who help you find the right balance so you can stay consistent, avoid injury, and feel stronger all year long 💪✨