Kaizen Physical Therapy

12/25/2025

Happy Holidays from the team at Kaizen PT! 🎁 We’re wishing you a joyful, healthy season filled with movement, laughter, and moments that make you smile.

12/22/2025

Looking to heal faster and feel better? Try dry needling! 🌿 Whether you’re recovering from a sports injury or managing chronic back pain, this treatment can ease tight muscles and support a smoother recovery journey.

12/21/2025

Post-Injury Recovery and Back Pain Relief Through Physical Therapy

Are you struggling with back pain after an injury? Learn how post-injury recovery for back pain can help you regain mobility!

12/18/2025

Keep your fitness on track this holiday season with PT! 🎄 Stay strong, flexible, and injury-free so you can enjoy your celebrations and start the new year feeling great.

12/16/2025

🦵 Struggling with runner’s knee? Don’t push through the pain! A smart rehab plan focuses on strengthening key muscles, improving flexibility, and optimizing movement to keep your knees happy. Learn why PT is the key to recovery!

https://kaizenseattle.com/health-blog/runners-knee-treatment-why-physical-therapy-is-a-game-changer/?utm_source=blog&utm_medium=social

12/11/2025

Don’t let sciatica hold you back from spending quality time with family this season ❤️ Our team helps you find relief, improve mobility, and enjoy every moment without pain. Let’s get you moving comfortably again!

12/11/2025

Runner’s Knee Treatment: Why Physical Therapy is a Game Changer

Do you need help with knee pain? Find out how runner's knee treatment can support your recovery and enhance mobility!

12/09/2025

⭐️⭐️⭐️⭐️⭐️ "Kylee and I shared a nine-month journey from a bike accident, torn meniscus surgery, and recovery. Her observations and adaptations to the needs of the moment showed great care and skill, and we developed a great friendship over that time. I'll miss our weekly check-ins, and I'm so grateful to feel like I have my life back." Doug P., patient at Kaizen PT.

12/04/2025

Follow along with our video to try this exercise! 🦵 Heel slides are a simple but effective way to improve knee mobility and flexibility after injury. Begin by sitting upright on a mat with your legs stretched out in front of you. Put a band around the arch of one foot and hold it with your hands, and use a towel under the heel of the banded foot to help it slide. With slow control, slide the heel forward and back for 10 reps. 🦿

12/02/2025

💪🏋️‍♀️ Train smarter, not harder! 🏋️‍♀️ Physical therapy isn’t just rehab—it’s your secret weapon for staying strong AND safe while you crush those gym goals! Ready to level up? Learn more in our latest newsletter!

Follow this link or visit our website: https://kaizenseattle.com/newsletter/how-strength-training-can-improve-your-health/
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12/01/2025

ACL injury? We can help you heal and get back to your active life! Our team will guide you every step of the way so you can rebuild strength, regain confidence, and return to doing what you love. 💪

11/30/2025

Ending 2025 on high notes!

Check out our December newsletter!