Kaizen Physical Therapy

01/15/2026

💡 Bursitis doesn’t have to slow you down! Whether it’s in your shoulders, hips, or knees, physical therapy helps reduce inflammation, improve flexibility, and strengthen muscles to support pain-free movement. Discover effective treatment strategies!

https://kaizenseattle.com/health-blog/bursitis-pain-relief-strategies-for-comfort/?utm_source=blog&utm_medium=social

01/12/2026

Don't push through the pain! Our expert physical therapists can help you understand what is normal exercise soreness and what may be a sign of injury 🚫💪 Getting clarity early helps you stay safe, strong, and confident during your workouts.

01/11/2026

Bursitis Pain Relief: Strategies for Comfort

Are you coping with bursitis pain? Learn how physical therapy can provide bursitis pain relief and improve mobility!

01/09/2026

Stuck inside in the snow? You can still stay active with simple indoor exercises that keep you moving even when the weather keeps you home ❄️🏡 You can get your heart rate up with jumping jacks or running in place, and build strength with squats, sit-ups and push-ups. Don't forget yoga for working on flexibility! Try a few easy movements to boost circulation and maintain strength all winter long.

01/07/2026

Overwhelmed by fad diet advice? Fueling your body the right way supports strength, recovery, and long term health, while extreme diets can do more harm than good 🥗✨ Here are safe, science backed tips to help you eat better and feel better:
-Eat more whole foods than processed foods
-Listen to your body's natural hunger and fullness cues
-Cook at home more than eating out
-Incorporate leafy greens and colorful produce in your meals
-Opt for whole grains such as whole wheat bread and brown rice

01/06/2026

Hours at a desk can take a toll on your shoulders. 💻 Our January newsletter breaks down how posture affects pain, how PT helps, and why small daily habits make a big difference. Plus, don’t miss our free dry needling workshop!

https://kaizenseattle.com/newsletter/posture-could-be-the-culprit-behind-your-shoulder-pain/?utm_source=newsletter&utm_medium=social

01/05/2026

Don’t miss our FREE dry needling workshop at Kaizen Physical Therapy! Join us Wednesday, January 28th from 6:30 pm to 7:15 pm to learn how dry needling can help reduce pain and improve movement. Space is limited to just 20 attendees, so call today to reserve your spot and take a step toward feeling your best 206-752-3603 💪✨📍

01/01/2026

What are your goals for 2026? Let's think big but start small! New Year's goals work best when you stay smart and safe with your routine so you avoid pitfalls like poor posture, skipping recovery, or training through old injuries 💪🎉 Working with an expert physical therapist helps you build a strong, sustainable plan for 2026.

01/01/2026

How to Keep Your Immune System Strong in the Winter Months

Winter is just around the corner, and with it comes the dreaded cold and flu season. While bundling up in cozy scarves and sipping hot cocoa might be a good defense against the winter chill, keeping your immune system strong is the best way to stay healthy throughout the season. The team wanted to s...

12/31/2025

Ready to live pain free in 2026? ✨ Let’s make this the year you take charge of your health, move better, and feel stronger than ever. Your goals are closer than you think!

12/31/2025

Sharpen your brain in the New Year with our January newsletter!

Check out our January newsletter!

12/29/2025

🦵 Recover smarter, not harder! If you're dealing with back pain after an injury, physical therapy can help rebuild strength, improve mobility, and prevent long-term discomfort. Don't let pain hold you back—discover how PT can help you heal!

https://kaizenseattle.com/health-blog/post-injury-recovery-and-back-pain-relief-through-physical-therapy/?utm_source=blog&utm_medium=social