Kaizen Physical Therapy

11/07/2025

🏂 Get ready to hit the slopes or trails this winter! Strengthen your muscles, improve flexibility, and prevent injuries before the season starts with physical therapy. Our team will help you stay strong and confident for all your favorite winter sports. ⛷️

11/05/2025

⭐️⭐️⭐️⭐️⭐️ "I had rotator cuff surgery in May and began PT with Colin 3 weeks later. I'm half way through my PT and feel great about the progress I've made with the guidance of Colin and his associate Kylee. This type of PT is not fun, but with their encouragement, and attention to my particular recovery needs, I'm glad they are my team.” Lynn T., patient at Kaizen PT.

11/04/2025

Pelvic health? Let’s talk about it! 💬 Physical therapy can help you feel stronger, manage symptoms, and rediscover freedom in your body. Whether it’s postpartum recovery, pain relief, or something more, we’re here to help you move better and feel better. 🌸✨

Learn more in our latest newsletter! Follow this link or visit our website:�https://kaizenseattle.com/newsletter/how-physical-therapy-helps-pelvic-health/

11/03/2025

❄️ Snow might be beautiful, but back pain from shoveling it isn’t! Protect your spine this winter by bending your knees rather than your back, keeping the shovel close to your body, and taking breaks often. If you do start feeling pain, our team at Kaizen PT can help you get back to comfort fast. 💪

11/01/2025

Cookies and Kindness is our theme for November. Check it out!

Check out our November newsletter!

10/31/2025

Happy Halloween from all of us at Kaizen PT! 🎃 Don’t let pain or injury creep into your life. Our physical therapists will help you overcome challenges, build strength, and keep your fitness journey moving forward without fear. 👻

10/28/2025

Recovering from surgery can be challenging, but you don’t have to do it alone. 🌿 Our team will help you rebuild strength, restore mobility, and regain confidence so you can return to the activities you love with full recovery. 💪

10/24/2025

🏃‍♂️ Feeling stuck in your recovery? Manual therapy could be the missing piece! Whether you're recovering from an injury or dealing with chronic pain, hands-on techniques can improve mobility, decrease discomfort, and help you heal faster. Find out how PT can work for you!

https://kaizenseattle.com/health-blog/unlocking-the-potential-manual-therapy-and-physical-therapy/?utm_source=blog&utm_medium=social

10/22/2025

Meet Emily, one of our incredible DPTs at Kaizen PT! 🌟 Born and raised in Houston, she always dreamed of living closer to nature and exploring the outdoors. Her passion for physical therapy comes from a deep belief in holistic care rooted in movement science and body mechanics. When she’s not in the clinic, you might catch her running half marathons, trying new foods, traveling, or curled up with a good book. 📚

10/21/2025

Unlocking the Potential: Manual Therapy and Physical Therapy

Are you struggling with persistent pain? Learn how combining manual therapy and physical therapy can enhance mobility and reduce pain!

10/20/2025

⭐️⭐️⭐️⭐️⭐️ "“I really love Kaizen Physical Therapy. Marina was professional and gave me thorough instructions of how to improve patellofemoral syndrome. I’ve got a lot better and pain free now. I started running again.” J.K., patient at Kaizen PT.

10/17/2025

Shoulder pain can sneak into your workouts, your job, and even your daily routines. 😣 Our physical therapists are experts at uncovering the root of the pain and guiding you toward long-term recovery so you can move with freedom again. 💪