Help Texts

Help Texts Grief is hard. Getting support shouldn’t have to be. No waitlists. Available in 28 languages. Subscribers in 59 countries. 📱

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From all of us at Help Texts, we wish you a Merry Christmas and an easy holiday season. Thank you for joining us for our...
12/25/2025

From all of us at Help Texts, we wish you a Merry Christmas and an easy holiday season. Thank you for joining us for our 12 Days of Griefmas series. We hope these tips and tools will help you support a grieving friend during the holidays and all year round.

12/24/2025

đź’¬ Mailbag Series: "Like he meant something and that he still means something."

This week, Help Texts CEO Emma Payne and Chief Clinical Officer Melissa Lunardini reach into our mailbag to discuss a message from a 59-year-old woman whose husband died from cancer. She received Help Texts through our UK partner, Sue Ryder.

She shares how respectful and comforting it was that we used her husband's name so often—like he meant something and that he still means something. The advice about still being able to have a relationship with him made her feel like he hadn't just disappeared, and that it's possible to still have a connection.

The clinical insight: Saying the deceased's name honors the significance of their life and impact—something many people deeply need but rarely receive. "Still being able to have a relationship with him" shows our texts are providing explicit permission to engage in continuing bonds, encouraging ongoing connection rather than promoting detachment. In a world that often pressures widows to "move on," we're giving permission to do the opposite—to keep loving, to keep connecting, to keep saying his name. This is the continuing bonds framework in action: healing doesn't mean letting go; it means finding new ways to hold on.

Instead of saying "Let me know how I can help," here's a list of 11 helpful tasks you can do for a grieving friend this ...
12/24/2025

Instead of saying "Let me know how I can help," here's a list of 11 helpful tasks you can do for a grieving friend this holiday season.

Some alternatives to "Happy Holidays!" because we know for many, the holidays aren't so happy.
12/23/2025

Some alternatives to "Happy Holidays!" because we know for many, the holidays aren't so happy.

12/22/2025

"Even the strongest healthcare team can't possibly provide a year's worth of grief support and remember all the special days and anniversaries." Help Texts CEO, Emma Payne, discusses how Help Texts is a great solution for healthcare providers.

Whether it's not going to the party or breaking family tradition just this once, you can give your grieving friend permi...
12/22/2025

Whether it's not going to the party or breaking family tradition just this once, you can give your grieving friend permission to be compassionate with themselves this holiday season.

Grief makes the holidays harder. Your grieving friend may not say anything, but between the sweaters and the cookies, an...
12/21/2025

Grief makes the holidays harder. Your grieving friend may not say anything, but between the sweaters and the cookies, and the Christmas specials on TV, they're certainly thinking about their loss.

Grief is full of paradoxes—things that seem to be opposites co-existing together. The holidays often amplify the presenc...
12/20/2025

Grief is full of paradoxes—things that seem to be opposites co-existing together. The holidays often amplify the presence of joy and grief. Go easy on your grieving friend, who might be carrying more than you think this season.

Ways to keep a loved one's memory close during this holiday season.
12/19/2025

Ways to keep a loved one's memory close during this holiday season.

We are so pleased to welcome Hospice Halifax as our newest partner at Help Texts!Hospice Halifax is a compassionate and ...
12/19/2025

We are so pleased to welcome Hospice Halifax as our newest partner at Help Texts!

Hospice Halifax is a compassionate and supportive community of staff members, volunteers, and donors dedicated to making dying and living as comfortable and as meaningful as possible at the end of life. We are deeply honored to be working with their team in Nova Scotia, to support families when they need it most.

Food can play a big role in the holiday season. For grieving people, this can be both pleasant and painful. Here are som...
12/18/2025

Food can play a big role in the holiday season. For grieving people, this can be both pleasant and painful. Here are some creative ways to incorporate grief in the kitchen.

This weekend brought news of multiple losses, and many of us are feeling the weight of it—even if we didn't personally k...
12/17/2025

This weekend brought news of multiple losses, and many of us are feeling the weight of it—even if we didn't personally know those who died.

Collective grief is real. When we hear about loss after loss in a short period of time, that cumulative impact can leave us feeling extra tender, heavy, or overwhelmed. You don't need a direct connection to someone to feel affected by their death. Grief ripples outward, and right now, those ripples are reaching many of us.

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