Help Texts

Grief is hard. Getting support shouldn’t have to be. No waitlists. Available in 28 languages. Subscribers in 59 countries. 📱

Sign up for clinically sound, tailored support for grief, burnout, and other life challenges sent straight to your phone.

02/23/2026

The journey of grief isn't just about missing someone you love - it's about discovering who you are in their absence.

There's a profound shift that occurs: the person you were before loss and the person who emerges after are fundamentally different. This transformation isn't about forgetting or "moving on," but rather about integrating this life-altering experience into your new reality.

The person you become carries forward not just the memory of your loved one, but also the wisdom, strength, and profound understanding that comes from walking through grief's deepest valleys. This new version of you isn't better or worse - just different, forever changed by love and loss.

Grief changes you, and that is ok.

02/20/2026

Caregiving comes with a lot of feelings. Love, worry, grief, and exhaustion — sometimes all at the same time. Help Texts supports those caring for a loved one through serious illness with steady, compassionate guidance and reminders that you matter too.

https://helptexts.com/get-help-texts/caregivers/

02/19/2026

Help Texts' CEO, Emma Payne, explains why text-based grief, mental health, and healthy aging support is so popular with older adults.

02/18/2026

Messages like this are what keep us going. Hearing that we were able to offer understanding when others couldn’t, reminds us how meaningful steady support can be in grief. We are here to support you. 💚

02/17/2026

Help Texts' Expert Contributor, Alexis Hart, has written this beautiful text for people grieving the loss of someone close to them. 🤍

Like many of the texts you'll receive when you sign up for Help Texts, this message provides a gentle, practical tip to help you navigate loss.

helptexts.com/sign-up

02/16/2026

Grievers often tell us they can't believe how they can feel so many different emotions all at once. It's this multidimensionality that makes grief confusing & hard to navigate.

02/14/2026

It's normal to feel like your words don't matter to a grieving friend, especially on Valentine's Day. You can't be their partner who died—the person they really miss and want to hear from—and it can be a struggle to know what to say. We sent this text to one of our subscribers, Lori, letting her know that it still matters to reach out. Telling Claire she is thinking of her on Valentine's Day can help Claire feel that, even though her husband is no longer here, she is still loved and cared for ❤️

02/13/2026

Help Texts is honored to welcome Alexis Hart as our newest Expert Contributor!

Alexis is a seasoned death care professional, grief ritualist, and grief educator. She serves as the Chief Healing Officer at Prism Memorial, and has over a decade of experience across various facets of end-of-life, grief, and death care. Her extensive background spans mortuary and cemetery services, medical examiner, hospice, and grief support, establishing her as a guiding light during families' darkest moments.

With a deep commitment to inclusivity and healing justice, Alexis helps shape spaces where all stories are honored, and grief becomes a portal for connection, meaning, and transformation.

To hear guidance from Alexis and other world-leading experts, sign up for Help Texts at www.helptexts.com

02/12/2026

95% of text messages are opened within minutes.
That’s why text messaging remains the most effective digital health tool we have.

Read more in our blog: New Research Proves The Power of the Humble Text Message for Health Intervention by Help Texts' Chief Clinical Officer Melissa Lunardini. https://loom.ly/2JQDCo8

02/11/2026

We talk about exercise.
We talk about diet.

Let’s also talk about grief support. It belongs on the heart health checklist.

Read more in our new blog: Keeping Tender Hearts Healthy with Grief Support by Help Texts' Sales Lead, Sarah Khatau. https://loom.ly/C0f4T0o

02/10/2026

Hugging releases endorphins that help block pain pathways and boost dopamine, a chemical linked to pleasure, motivation, and feeling connected. That rush of feel-good chemistry is part of why being hugged can make us feel so deeply cared for.

But human touch isn’t the only way to create that sense of connection. Receiving a thoughtful text can spark a similar response in the brain — a small dopamine boost that signals someone is thinking about me, I’m not alone. At Help Texts, we see every day how the right words, delivered at the right moment, can feel like a real, human hug for people who are grieving.

Here are six text messages you can send right now that will feel (almost) like a hug. Read the blog here: https://loom.ly/td685gc

02/09/2026

Grief doesn’t only live in the mind.

Conditions like takotsubo cardiomyopathy remind us that emotional stress and loss can shape physical health, too — and that support matters.

This Heart Month, learn more about how Help Texts can help: helptexts.com

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