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Zach Brittle: Couples Therapist, Writer, & Teacher

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Seattle, WA
Zach Brittle: Couples Therapist, Writer, & Teacher

Certified Gottman Therapist with over a dozen years of experience teaching, coaching, mentoring, and
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I am a Certified Gottman Therapist specializing in evidence-based couples therapy developed from over 40 years of marital research. I have completed certification training for the Bringing Baby Home and the Gottman 7 Principles Program. I am also a PREPARE/ENRICH facilitator, which may be of special interest to engaged couples.

08/02/2023

Becoming an adult entails acquiring practical strategies to navigate the complexities of the real world. 🌟

While independence is valuable, it's necessary to recognize that human beings are inherently dependent on one another. 🤝

It's a transformative process where we realize that true strength lies not only in self-reliance but in embracing our interconnectedness with others.

Learn what it takes to navigate adulthood. Find the full-length podcast of episode 277 in our bio! 🎧

07/31/2023

As we grow up, we experience wounds and traumas, big or small. These early experiences shape our coping mechanisms – often just ways to avoid pain. 😔

But as adults, we need to evolve beyond these adolescent strategies and find functional, wisdom-based approaches to navigate the real world. 🌍

We must learn healthier strategies, heal our past, and create authentic connections. This journey toward becoming a mature adult is what paves the way for growth and self-awareness.🌿

Listen to our in-depth discussion about adaptive strategies. Check out the full-length podcast of episode 277 in our bio! 🎧

07/26/2023

Parenting shouldn't be a solitary journey; it requires a collective effort. 🤝

Having a reliable teammate, be it a partner, family member, or close friend, is essential. 🤗

However, it's not limited to just one person. Building a community of like-minded parents creates a valuable network where experiences can be shared, advice can be sought, and friendships can flourish. 🌱

Listen to our discussion about parenting and being a stay-at-home dad. Click the link in our bio to access the full-length podcast of episode 156! 🎧

07/24/2023

Stay-at-home dads are challenging stereotypes and defying expectations. 👨‍👧‍👦

These dads embrace their role as caretakers and nurturers, creating a loving and supportive home environment. 🏡

While it's important to acknowledge and appreciate fathers who take care of their children, we should strive for a society where it's the norm, not an exception.

Find out the benefits and challenges of being a stay-at-home dad. Check out the full-length podcast of episode 156 in our bio! 🎧

07/19/2023

Boundaries safeguard individual autonomy, preventing emotional or physical overstep. 🚫

Defining the parameters of a relationship allows partners to create the foundation of trust and mutual expectations. 📏

The mutual and deliberate agreement on rules and boundaries fosters accountability and reduces misunderstandings between couples. ✔️

Dive deeper into the significance of defining rules and boundaries in relationships. Click the link in our bio to listen to episode 276! 🎧

07/17/2023

Establishing clear boundaries is essential for couples to cultivate a healthy relationship. ✅

Couples should engage in thoughtful discussions, actively listening to each other's needs, desires, and limits. 🗣️

Mutual respect and understanding must underpin these conversations, creating an explicit agreement that safeguards both partners' emotional well-being. 🤝

Learn the importance of setting clear boundaries in marriage and relationships. Find the full-length podcast of episode 276 in our bio! 🎧

07/12/2023

The sin of certainty manifests in marriage and relationships when one partner becomes rigid in their beliefs, unwilling to consider alternative perspectives. 💔

It occurs when individuals hold onto fixed notions about how their relationship should be, dismissing the possibility of growth and change. 💭

This certainty can hinder effective communication and even create resentment.

Remember that you also need to actively listen to your partner's thoughts and feelings, and be willing to adapt and compromise. 💬

How else can the sin of certainty affect marriage and relationships? Discover the answer when you listen to the full-length podcast of episode 274 in our bio! 🎧

07/10/2023

Raw talent alone cannot sustain success without the drive to push oneself beyond limits. 🔥

While someone may possess remarkable talent, their ability to persevere and strive for continuous improvement determines their longevity.

It is the mindset that propels individuals to embrace challenges, learn from failures, and consistently raise the bar. 🚀

The fusion of talent and a determined mindset becomes the foundation for enduring accomplishments. 🌟

Be empowered and inspired by one of the greatest soccer players of all time Kristine Lilly! Listen to the full-length podcast of Episode 189 in our bio! 🎧

07/10/2023

In the intricate dance of a relationship, there are moments when our partners yearn to be heard, moments when they exclaim, "What about me?"👂

These poignant instances call for a delicate balancing act of perspectives. 💖

It's an invitation to empathize and understand their innermost desires and fears.

It requires casting aside our ego and truly listening to our partners to understand where they're coming from. 💞

Listen to our in-depth discussion on how to deal with your partner's "What About Me?" moment. Find episode 274 in our bio! 🎧

07/03/2023

Mindset is the decisive element that can either make or break talented individuals. It encompasses their attitudes, beliefs, and approaches to challenges. 🎯

A strong mindset empowers them to embrace adversity as an opportunity for growth and learning. It instills the resilience needed to overcome setbacks and persevere in the face of obstacles. 💪

Conversely, a negative or limiting mindset hinders their progress, trapping them in self-doubt and inhibiting their potential.

However, it's important to note that at the end of the day, talent and mindset need to work hand-in-hand to achieve greatness. 🏆

Listen to our exclusive podcast where Kristine Lilly shares her invaluable experiences and inspiring words. Check out episode 189 in our bio! 🎧

06/28/2023

Relationships, they're like these abstract things we often forget about. But here's the thing: if couples aren't on the same page about what a relationship means to them, trouble brews. 💥

When you've got different ideas and expectations, it's hard to find common ground. The communication breaks down, understanding flies out the window, and resentment starts creeping in. 🌪️

To make things work, we have to remember that relationships are fluid. We need to talk it out, find compromises, and respect each other's viewpoints. That's how we build strong and satisfying partnerships. 💘

Discover the importance of having the same ideals in relationships. Check out the full-length podcast of episode 272 in our bio! 🎧

06/26/2023

The concept of a relationship is intangible and subjective, making it essential for couples to craft their unique romantic bond. 🔗

Each partnership necessitates shaping its own path, grounded in mutual understanding and respect. 💞

Recognizing the importance of individuality within the relationship allows for personal and collective development. 🌱

To learn more about shaping relationships, listen to the full-length podcast of Episode 272 in our bio! 🎧

Address

10740 Meridian Avenue N, Ste 104
Seattle, WA
98133

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12067794667

Website

http://www.zachbrittle.com/

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Zach Brittle: Couples Therapist, Writer, & Teacher

08/02/2023

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07/24/2023

07/19/2023

07/17/2023

07/12/2023

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