Private Practice of Tamara Lynn Anderson, MEd, LMHC

03/06/2026

The Eastlake News Spring Edition for 2026 has arrived. You will soon find a printed copy at local coffee shops in Eastlake or delivered to your front door! If you prefer the digital version: read it here . If you’d like to check out any other editions of the Eastlake News (going back to the 70s!)

02/24/2026

02/10/2026

Be patient, invest in "weak ties," and keep showing up.

02/03/2026

Dave Galvin, life-long birder and former president of Seattle Audubon Society, will give a talk on local bird life at the College Club on Wednesday, February 4th, starting at 5:30 PM. Click the link to register and learn more!

Dave Galvin, life-long birder and former president of Seattle Audubon Society, will give a talk on local bird life at the College Club on Wednesday, February 4th, starting at 5:30 PM . Dave has lived on a Lake Union floating home for more than 40 years and focuses on neighborhood birds with article

01/26/2026

Parenting can be busy and stressful! Join us to learn about creating calm and stability so you can show up like the parent you want to be.

01/22/2026

To our community 💛
From the Children’s Network—this is a kid-friendly resource for moments of worry.

If ICE is something you’re hearing about or feeling concerned by, this post helps explain what to do and where to find support.

01/20/2026

A 1906 knitting factory in Connemara, Ireland being transformed into a childcare-inclusive arts retreat for single mothers.

A historic knitting factory becoming an art retreat spaceA 1906 knitting factory in Connemara, Ireland being transformed into a childcare-inclusive arts retreat for single mothersOur Story Support Our Work Ring of Salt Get Involved Retreats & Workshops Join us for welcoming group events online and o...

01/17/2026

Celebrate this Valentine’s Day with your library! The Seattle Public Library Foundation is partnering with Lovestruck, Seattle’s first brick-and-mortar romance bookstore, for a playful, low-cost, literary-themed evening that brings book lovers together and supports the library we all love.This t...

01/15/2026

Boost your mood with 40 daily, short positive affirmations and mantras for self-care and positive thinking. Pick a favorite and use it today

01/06/2026

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR...

01/04/2026

"When I lost my intuition. For years, I practised medicine with cool certainty, comfortable with life-and-death decisions. Then, one day, I couldn’t." -- Ronald W Dworkin.

For years, I practised medicine with cool certainty, comfortable with life-and-death decisions. Then, one day, I couldn’t