ShafaZand Talk Therapy

04/23/2026

Well said
reversing the focus back on the self and do the work ourselves rather than putting all we need on the other person and expecting them to do all the changing

https://www.tiktok.com/t/ZTkx3x2Rg/

This doesn’t mean tolerating behavior that hurts you. It means recognizing where your power actually is. You can’t force your partner to change, but you can learn how to understand your needs, communicate them clearly, set boundaries, and decide what you will do if those needs aren’t met.

04/23/2026

04/22/2026

Emotions explained

10.2K likes, 147 comments. “Your Emotions Have NO Expiration Date! UNPAID Debt_”

04/18/2026

This video helps show you how when we say in EFT to slow down and focus on your body, notice what you sense and where literally helps calm you!

https://www.facebook.com/share/r/19vejH2ftL/?mibextid=wwXIfr

04/17/2026

This post is for moments when there isn’t real evidence that something is wrong, but your nervous system is sounding the alarm anyway.

04/17/2026

https://www.facebook.com/share/1CZMJhuWQQ/?mibextid=wwXIfr

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