ShafaZand Talk Therapy

11/09/2025

Highly recommend this book for parenting

11/09/2025

skill
#1
Slow down during conflict
#2
get curious about yourself, what’s happening in your body, what am i feeling? am i saying to myself?
what would is coming up right now?
RAW spot!
find vulernability
#3
yes risk it, turn to partner from your heart share whats happening with you

if youre a beginner
slice it thinner
share the here and the now

im having a hard time finding my vulnerablility and i feel disconnected with you
i need your help here

reach eventhoug your nervous system wants to use your strategie to proect you and ahoe frusteration/anger or pull away!

https://www.facebook.com/share/v/1G1oWfU8HK/?mibextid=wwXIfr

11/09/2025

https://www.facebook.com/share/1agE4RFEp5/?mibextid=wwXIfr

11/09/2025

oh my gush rhis person might actually be inti something
this is so smart
adhd leash

https://www.facebook.com/share/v/1AxcCbPNjk/?mibextid=wwXIfr

11/08/2025

What do you think? do you agree?
feeling safe and secure helps us feel more safe ro change our minds rather than protecting ourselves.

https://www.facebook.com/share/v/1BikjfBLR6/?mibextid=wwXIfr

11/08/2025

11/08/2025

Children of abusive parents go through this same response

https://www.facebook.com/share/r/1FHNEajuiA/?mibextid=wwXIfr

11/08/2025

ah so well said

36.3K likes, 717 comments. Check out Annonymous_vannie_kaap’s video.

11/08/2025

https://www.facebook.com/share/1D86rtwpUU/?mibextid=wwXIfr

Sometimes, a child doesn’t need toys, words, or lessons
they just need to be seen.

When they’re ignored, they learn that acting out gets attention.
When they’re noticed, they learn that love feels safe.

Let’s put the phone down more often…
because to a child, presence is love. 💛

11/08/2025

i highly recommend his videos for parenting
These videos are still good for anyone who has been a parent

https://www.facebook.com/share/v/1Bc7rZueTn/?mibextid=wwXIfr