02/12/2026
Getting to an embryo transfer is a big moment - you want to do everything right!
For many of my patients, it feels like crossing a finish line after months or years of appointments, injections, retrievals, waiting, hoping, and sometimes heartbreak. It can feel exciting. Relieving. Full of possibility.
And at the very same time, it can feel terrifying.
Embryo transfer is often described as the “easy” part physically. But emotionally, it carries so much weight. So much hope. So much pressure. It is completely normal if you feel anxious, overwhelmed, or afraid to feel too hopeful.
One of the most powerful ways to reduce anxiety is understanding what to expect. Knowing what the procedure involves, what does and does not affect implantation, and what is actually in your control can help you feel grounded instead of spiraling.
When you understand the process, you can be more present in it. You can experience the moment instead of just surviving it.
Swipe through to read the most common questions I get about embryo transfer. And if you want to go deeper, listen to this week’s episode of the Brave and Curious podcast where I answer your top questions in detail.
You deserve to feel informed, supported, and steady in this moment.
Listen to episode 162 ‘Optimizing Your Embryo Transfer Success: Your Questions Answered’
On the Brave and Curious podcast
Anywhere you listen to podcasts🎧
