12/24/2025
It’s Christmas eve, and we know you’re probably running around putting the finishing touches on your decor and wrapping those last-minute gifts. Our advice? Stop. Breathe. Try not to let the holidays stress you out. We know it’s hard — almost impossible, if we’re being honest — but that stress can raise your cortisol, which can then cause your autoimmune disease to flare. So take this as your sign: Use the holiday as a day to rest, wherever possible. You deserve to enjoy the day AND feel good afterwards!