Grant H. Garcia, MD

11/11/2025

We thank you for your commitment and celebrate your service.

11/10/2025

⚾💪 UCL Reconstruction Reinvented: The Double Dunking Technique with Internal Brace! 💪⚾

When precision, speed, and stability matter most — this technique delivers. 💥

In my latest surgical video, I demonstrate my streamlined UCL reconstruction using the Double Dunking Technique + Internal Brace, combining power and efficiency to get athletes back in the game faster.
🏃‍♂️⚡

🎥 What makes this approach stand out:

✅ Double Dunking Technique — allows for secure graft passage and controlled tensioning

✅ Internal Brace augmentation — adds immediate stability without over-constraining the elbow 💪

✅ Fast, reproducible setup — reduces operative time while maintaining precision ⏱️

✅ Smooth fixation and easy graft handling — ideal for high-demand throwers and athletes 🧠🏈

This technique blends the best of anatomic reconstruction with cutting-edge
reinforcement — restoring strength and confidence in record time. ⚙️🔥

🌐 Learn more about my UCL reconstruction and repair techniques here: https://www.grantgarciamd.com/media-and-news-shoulder-knee-sports-surgeon-seattle-bellevue-everett-kirkland-wa.html

11/07/2025

What to know about knee stiffness.

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

11/06/2025

⚾🧠 Elbow Blog #13: Diagnosing UCL Tears — Why MRI Alone Isn’t Enough 🧠⚾

Not all UCL injuries are obvious — and not all “tears” on MRI mean the same thing.

In this next installment, I break down how we truly diagnose UCL injuries in elite throwers:

✅ What we look for on MRI — and why high-grade vs partial tears matter

✅ Why you can’t rely on MRI alone — you must correlate with physical exam & symptoms

✅ How prior imaging and injury history change the interpretation completely 🧩

✅ When subtle changes on MRI still mean BIG problems — especially for pitchers

💡 Two athletes can have the same MRI — but very different treatment paths. That’s why experience and context matter.

11/03/2025

🩺💥 Mastering the Anterior Meniscal Root Repair — A Rare but Vital
Technique! 💥🩺

🚨 This isn’t your everyday meniscus tear. The anterior meniscal root tear
is one of the least common knee pathologies we see — but when left
untreated, it can completely alter joint biomechanics and accelerate
arthritis. 😬🦵

In my latest surgical video, I walk through my step-by-step anterior
meniscal root repair technique, highlighting how to restore knee stability
and preserve long-term cartilage health. 🧠💪

🎥 What you’ll see in the video:

🔹 Precise portal placement for optimal visualization

🔹 Advanced suture management to restore anatomic fixation

🔹 Use of anchor-based repair for secure root restoration

🔹 Real-time pearls for managing limited working space near the anterior
horn

🔹 Why early recognition and anatomic repair are key to joint preservation

This less common tear pattern requires a completely different strategy from
posterior root repairs — and getting it right can make all the difference
in preserving meniscal function and preventing arthritis progression. ⚙️🏃

👨‍⚕️ Technique by Dr. Grant Garcia, MD

Sports Medicine & Cartilage Restoration Surgeon

Orthopedic Specialists of Seattle

🎯 Watch the full surgical breakdown and learn how I optimize outcomes for
these complex cases.

10/31/2025

💸🏈 The True Cost of Injuries in Pro Sports! 🏈💸

You won’t believe how much a single injury can cost a professional team
😳💰 — from millions in lost salaries to derailed championship runs. Our
latest Sports Doc Talk Short dives into the financial fallout of athlete
injuries and what teams are doing to fight back. 💥📉

🎥 Watch the short here 👇

👉 https://youtube.com/shorts/k0K-GxXWOkw?si=A-hz_0kgPKDbHjSq

💡 Inside the Short:

💸 The shocking salary losses from season-ending injuries

📊 The ripple effect on performance and team success

⚕️ Why prevention and recovery science are worth every penny

Want to go deeper? ⬇️

🎧 Full Episode: https://youtu.be/Q-0EkFx70Fo?si=PQQ5_5JPmfpX6RJF

🔥 What You’ll Learn in the Full Episode:

How teams calculate the true ROI of player health 📈

The hidden business cost behind “next man up” 💼

Real-world examples of how one injury changes a season 🏆

Why advanced sports medicine is the ultimate investment 💊⚡

👉 https://youtube.com/shorts/k0K-GxXWOkw?si=A-hz_0kgPKDbHjSq

🎙 Hosted by:

Dr. Grant Garcia & William Sanchez

💪 Brought to you by The Recovery Shop



💸🏈📊🔥

10/31/2025

Tips for healing a sprained ankle fast.

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

10/29/2025

⚾💥 Elbow Blog #12: UCL Surgery Options & In-Season Athlete Decisions 💥⚾

For athletes, especially throwers, a UCL tear can feel like the end of a
season — or even a career. But treatment isn’t one-size-fits-all. 🩺

In this video + blog, I dive into:

👉 The differences between UCL repair vs. UCL reconstruction

👉 How we help athletes decide whether to treat in-season or wait until the
offseason 🕒

👉 The role of biologics and bracing as “bridge options” for athletes
trying to finish their season 🧬

👉 What recovery looks like for each surgical path, and how it impacts
return-to-play timelines 💪
———————————————

💡 Every athlete’s goals are different. For some, finishing the season
matters most. For others, long-term stability and career preservation guide
the decision. That’s why a tailored approach is so important.

🔗 Learn more here: UCL Reconstruction & Repair — Dr. Grant Garcia
https://www.grantgarciamd.com/ucl-reconstruction-repair-shoulder-knee-sports-surgeon-seattle-bellevue-everett-kirkland-wa.html

https://www.grantgarciamd.com/ucl-reconstruction-repair-shoulder-knee-sports-surgeon-seattle-bellevue-everett-kirkland-wa.html

10/27/2025

💥 Chronic Patella Tendon Reconstruction – 2 Years Post-Injury 💥

Chronic patella tendon ruptures are among the most challenging injuries in
sports medicine. By the time patients reach us, they’ve often lost
significant strength, function, and hope.

This case was no exception — a patient presenting 2 years after a
devastating patella tendon rupture.

In the video below, I showcase my reconstruction technique using an
Achilles allograft. Here’s what sets it apart:

🔹 Achilles allograft with bone block for secure fixation at the patella

🔹 Meticulous tensioning and augmentation to restore the extensor
mechanism

🔹 A robust construct designed to withstand high stress and support
long-term recovery

🔹 Tailored to overcome the scarring, retraction, and muscle atrophy seen
in chronic cases

Even after two years, we were able to rebuild the tendon, restore the
patient’s knee extension, and give them back a functional, active lifestyle.

This case highlights why complex reconstructions demand innovation — and
why no patient should give up, even years after injury.

🎥 Watch the surgical breakdown in the attached video

🔗 Learn more about my patella tendon repair approach: Patella Tendon
Repair – Grant Garcia MD
https://www.grantgarciamd.com/patellar-tendon-repair-shoulder-knee-sports-surgeon-seattle-bellevue-everett-kirkland-wa.html

Orthopedics is about more than fixing injuries — it’s about restoring lives.

10/27/2025

Bioactive multifunctional hydrogel to ameliorate adverse joint microenvironment and enhance cartilage regeneration.

Our prepared hydrogel showed therapeutic capabilities in ameliorating adverse joint microenvironment and enhancing cartilage regeneration.

10/24/2025

🌙💤 Game-Changer for Pro Athletes: The Power of Sleep! 💤🌙

Think performance is all about the gym or practice field? 🏋️‍♂️⚡ Think
again! Our latest Sports Doc Talk Short dives into one of the most
overlooked performance enhancers — SLEEP 😴🔥

When elite athletes close their eyes, their bodies are doing some of the
hardest work:

💪 Muscle repair

🧠 Memory consolidation

⚡ Hormone regulation

🚫 Injury prevention

🎥 Watch the short here 👇

👉 https://youtube.com/shorts/D2dPFtAe7pg?si=nopDUN7rPcXWkQ89

Then catch the FULL EPISODE to see how sleep, force plate data, and
recovery science all come together to keep pros at the top of their game
🏆📊

🎧 Full episode here 👇

👉 https://youtu.be/Q-0EkFx70Fo?si=PQQ5_5JPmfpX6RJF

🩺 Hosted by:

Dr. Grant Garcia & William Sanchez

🎙 Brought to you by The Recovery Shop

👉 https://youtube.com/shorts/D2dPFtAe7pg?si=nopDUN7rPcXWkQ89





😴🌙💪🔥

10/23/2025

🩺 Elbow Blog #11: Diagnosing UCL Tears 🩺

The ulnar collateral ligament (UCL) is critical for elbow stability,
especially in throwers and overhead athletes. When it’s injured, the right
diagnosis is the key first step to recovery.

In this latest blog + video, I break down:

👉 The most common symptoms of a UCL tear (pain on the inside of the elbow,
loss of velocity, instability)

👉 How physical exam maneuvers help identify UCL injury ⚡

👉 The role of advanced imaging like MRI and ultrasound in confirming the
diagnosis

👉 Why early and accurate diagnosis is so important for treatment planning
and long-term outcomes

💡 A missed or delayed diagnosis can mean prolonged pain, further ligament
damage, and even career-ending consequences for competitive athletes. With
the right workup, we can create a tailored plan — whether that’s rehab,
biologics, or surgical reconstruction.

🔗 Learn more here:

UCL Reconstruction & Repair — Dr. Grant Garcia

https://www.grantgarciamd.com/ucl-repair-shoulder-knee-sports-surgeon-seattle-bellevue-everett-kirkland-wa.html

https://www.grantgarciamd.com/ucl-reconstruction-repair-shoulder-knee-sports-surgeon-seattle-bellevue-everett-kirkland-wa.html