10/29/2025
There’s a lot of intense energy moving in the world right now.
Most people are feeling it, that sense of being unsteady, anxious, or disconnected. It can make you feel separate from yourself, or like you’re just trying to keep up.
When everything feels like too much, the most powerful thing you can do is come back to what’s real.
Step outside. Notice the colors in the sky. Feel the ground under your feet. Take one slow breath and thank the air for being there.
These simple moments are not small, they reorient your nervous system.
They remind your body that you are safe, that you belong, and that the earth has never stopped holding you.
If you’re looking for your way back, start there.
Nature is always the fastest route home.