https://www.facebook.com/311281348929236/

Dr. Alys Smith, DC - Chiropractor

Home
United States
Seattle, WA
Dr. Alys Smith, DC - Chiropractor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Alys Smith, DC - Chiropractor, Chiropractor, 509 Olive Way, Ste 1325, Seattle, WA.
(1)

10/04/2023

Is there such a thing as perfect posture? The answer may surprise you.

The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static.

Your ideal posture is constantly changing and evolving.

Think of your posture as a dynamic pattern of responses, reflexes, and habits – not a fixed position.

For more information on your posture, schedule an appointment.

09/25/2023

Have you found that you are using your phone more and more?

Do you use your phone to answer emails and messages from work instead of sitting down at your computer?

You are not alone - so many people are doing this and as a result we see more people with ‘tech neck’ and it’s a real pain in the neck!

Tech neck occurs when you hold your head down to look at your phone for longer periods of time, which ends up stretching and straining the ligaments which hold your head up. This leads to muscle spasms, inflamed joints, headaches, and ultimately hunched over posture.

A quick tip to prevent this is to hold the phone up in front of you at eye level.

Don’t let the pain and problem build up…

Contact us for effective treatment, exercises and advice on what you can do to help prevent the pain of tech neck from affecting your day-to-day life.

09/19/2023

Kids who exercise regularly can actually boost their brain power. Yep, exercise isn’t just about building muscle; it’s about supporting a stellar brain too.

Research suggests that with routine exercise, new brain cells appear like notes in a symphony of cognitive enhancement. Picture this — better memory, better focus, and well-oxygenated brain humming along like a well-oiled machine.

For all you superhero parents out there, think of exercise as the sidekick to your child’s brain development and us as your sidekick for making it happen! Our care can help keep any aches and injuries at bay so your child can stay active.

09/18/2023

When was the last time you checked in with your body? How is it feeling? How is it moving? Let us help you feel great today and in the future.

05/24/2023

Health experts generally agree that adults should aim for at least 75 minutes of vigorous exercise weekly. Yep that’s it. That’s your benchmark. Just over 20 minutes a day three times per week.

Movement truly is medicine for your body. Regular exercise during the week and help reduce the risk of injury on the weekends. And if Megan aches and pains are keeping you sidelined, you know the movement experts to call!

05/14/2023

Happy Mother’s Day to all the beautiful mamas out there.
We celebrate you today! 🌸

05/01/2023

Physical activities helps improve both physical and mental wellbeing. Here are some ideas to boost your movement!

- Engage in sports 🏀⚽️🥎🏈
- Brisk walking 🚶
- Jogging 🏃‍♀️
- Swimming 🏊‍♂️
- Doing chores 🧼
- Gardening 🧑‍🌾
- Cycling 🚴🏻‍♀️
- Stretching 🧘🏻‍♀️
- Dancing 💃🕺

04/22/2023

We are in this Earth to take care of life. We are on this Earth to take care of each other. 🌎

Happy Earth Day 🌎 🌱 🌳

04/21/2023

🌷 SPRING🌷
Spring is a season that represents new growth and
new beginnings. It is a time for cleansing and rejuvenating.

🌱 SUPPORT your body with clean foods, detoxification and movement

🌱 RELEASE anger, frustration and stagnation with energy work, journaling, decluttering, and open communication

🌱 RECONNECT with mother nature by getting outside for some fresh air and sunshine

🌱 BOOST immunity to fight, a seasonal allergies with lymphatic work adjustments add probiotics and decrease dairy consumption

🌱 EMBRACE your inner child with play laughter and adventure

04/21/2023

Finishing up another great week in the office! ✨ Here are some things that I heard this week:

🏃‍♀️ You are a lifesaver! I was all over the place trying to figure out what to do about my lower back. Clearly ignoring it and hoping it would go away wasn’t working … who knew it could be so simple. Thank you for listening to me. I’m back to running.

💤 I’m not waking up with neck pain. Every time I need to turn over and I don’t feel like I need to re-situate myself every couple of hours.

🧘🏻‍♀️ You keep me moving forward and I feel that I am in better touch with what’s going on in my body. I look forward to seeing you next month!

I love being a part of the healing journey and improving the quality of life of my patients ✨

Address

509 Olive Way, Ste 1325
Seattle, WA
98101

Telephone

+12066821460

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr. Alys Smith, DC - Chiropractor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Alys Smith, DC - Chiropractor:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?

Dr. Alys Smith, DC - Chiropractor

10/04/2023

09/25/2023

09/19/2023

09/18/2023

05/24/2023

05/14/2023

05/01/2023

04/22/2023

04/21/2023

04/21/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category