Your Inner Luz

04/21/2026

Such a wholesome and intentional gathering we had at to honor .

Special shout out to all the ladies that joined us, that prioritized their wellbeing and said yes to a mindful moment in community. You guys rock! 💛

To the incredible partners, who share our common values of sustainability, purpose, and self care thank you for joining forces and hosting a wonderful gathering.

Grateful I get the blessing of sharing my medicine 🥹

04/21/2026

Join me for a small, intimate evening of sound and stillness.

This sound bath is designed as a space to slow down, soften, and reconnect with your body through guided meditation and sound.

✨ Guided meditation
✨ Sound bath experience
✨ Limited to 8 participants for a more personal and grounded container

All are welcome.

📍 Location: Snohomish County* Address will be shared upon RSVP
🧘🏽‍♀️ Please bring your own mat and anything that helps you feel comfortable (blanket, pillow, etc.)

This is a gentle space to pause, breathe, and return to yourself.

Spots are limited—RSVP to reserve your place

04/01/2026

Welcome to Your Inner Luz🌿

Your Inner Luz is a space for slowing down, reconnecting, and feeling safe in your body again.

This work is rooted in simple, grounded practices that support:
– nervous system regulation
– emotional balance
– a deeper connection with yourself

You don’t need experience with healing or spirituality to be here.
Just a willingness to begin, and an open heart to receive.

I’ll soon be holding space for this kind of work in person, this space will be intentionally gentle, supportive, and accessible.

If you’ve been feeling overwhelmed, disconnected, or like you’ve been carrying too much…
this space is for you.

✨Comment “reconnecting” and I’ll share more with you

Start where you are.

08/01/2025

A few years ago, I was navigating a huge life transition. I felt completely disconnected from myself, unsure about my next step, and exhausted from trying to “hold it all together.”

I kept thinking: “Where do I even start? Who really gets what I’m going through?”

This is one of the many moments that planted the seed for Your Inner Luz. 🌿

I dreamed of creating a sacred space where womb carriers could pause, reconnect with their inner light, and feel supported through life’s most challenging seasons.

Now, I’m bringing that dream to life — and I want to build it with you.

✨ Would you take 2–3 minutes to complete a short, anonymous survey?
Your insight will help me shape offerings that truly meet the needs of our community.

👉 Take the Inner Luz Alignment Check-In here https://docs.google.com/forms/d/e/1FAIpQLScKEsunEnEbZBZCpv98SioWYw555xBQGlIsEgZNsQou6F7_PA/viewform?usp=preview

🌸 As a thank you: Complete the survey, follow on Instagram, and DM us your email address. We’ll send you a Free Womb Energy Connection Ritual to help you ground and reconnect with yourself.

Thank you for helping me co-create this vision. Your voice means the world. 💛

With gratitude,
Ome ✨

We’re building Your Inner Luz with intention, and your voice matters to us. This short survey (just 2–3 minutes!) is a way for us to better understand the needs, desires, and challenges of the community we’re here to serve. Your honest feedback will help us shape offerings that truly support y...

02/02/2025

🌿 Join Us for a Month of Inner Balance! 🌿

🇻🇪Español abajo🇻🇪

This February, Your Inner Luz invites you to two special FREE events to nurture your mind, body, and soul— a sneak peek of the magic we’re bringing to our Ser en Equilibrio retreat! ✨

🧘‍♀️ Feb 8 | 9 AM (Virtual) – Guided Meditation for Emotional Equilibrium 🌀
💬 Comment “meditation” to sign up!

🧘‍♂️ Feb 22 | 9 AM – Yoga Class with .mantis 🌿
💬 Comment “yoga” to join!

Don’t miss this opportunity to realign and recharge. Who’s in? 💖👇

———

🌿 ¡Únete a un mes de equilibrio interior! 🌿

Este febrero, Your Inner Luz te invita a dos eventos GRATUITOS para nutrir tu mente, cuerpo y alma—un adelanto de la magia que vivirás en nuestro retiro Ser en Equilibrio ✨

🧘‍♀️ 8 de febrero | 9 AM (Virtual) – Meditación Guiada para el Equilibrio Emocional 🌀
💬 Comenta “meditación” para inscribirte.

🧘‍♂️ 22 de febrero | 9 AM – Clase de Yoga con .mantis 🌿
💬 Comenta “yoga” para unirte.

No pierdas esta oportunidad de reconectar y renovar tu energía. ¿Quién se anima? 💖👇

01/25/2025

✨ Embrace Your Divine Rhythm ✨ [Español abajo y a partir del slide 5]

Did you know your body holds the wisdom of the cycles of nature? 🌙 Cycle syncing is a holistic practice of aligning your lifestyle with the four phases of your menstrual cycle. From movement to nutrition to productivity, honoring your unique rhythm can unlock deeper balance, vitality, and flow in your life.

🌸 Menstrual (Rest & Reflect)
🌿 Follicular (Plan & Create)
🌞 Ovulation (Shine & Connect)
🍁 Luteal (Nurture & Release)

When you honor your cycle, you honor your inner Luz. 🌟 Are you ready to flow in harmony with your body?

✨ Abraza tu Ritmo Divino ✨

¿Sabías que tu cuerpo contiene la sabiduría de los ciclos de la naturaleza? 🌙 La sincronización del ciclo es una práctica holística que alinea tu estilo de vida con las cuatro fases de tu ciclo menstrual. Desde el movimiento hasta la nutrición y la productividad, honrar tu ritmo único puede desbloquear mayor equilibrio, vitalidad y fluidez en tu vida.

🌸 Menstrual (Descansa y Reflexiona)
🌿 Folicular (Planea y Crea)
🌞 Ovulación (Brilla y Conecta)
🍁 Lútea (Nutre y Libera)

Cuando honras tu ciclo, honras tu luz interior. 🌟 ¿Estás lista para fluir en armonía con tu cuerpo?

01/17/2025

🇻🇪*Español en los slide 5-10 y los comentarios*🇻🇪

🌟 Why are holistic retreats so powerful for Latina women? 🌟
Life can pull us in so many directions—work, family, and endless responsibilities. It’s easy to lose sight of our own needs. But holistic retreats offer a sacred space to:

1️⃣ Find BALANCE: Step away from the chaos and reconnect with yourself. Imagine waking up to yoga, meditations, and rituals designed to nourish your soul. 🌿

2️⃣ Connect DEEPLY: Healing isn’t meant to be done alone. Retreats provide a space to share, laugh, and cry with women who understand your journey. 🤝

3️⃣ Feel EMPOWERED: Leave behind the stress and step into your power, ready to embrace your next chapter with confidence and clarity. 💪

✨ Ser en Equilibrio is your chance to prioritize YOU this year. 🌺
What’s one reason YOU feel called to join a retreat? Drop it in the comments below—we’d love to hear! 💬

📍 Ready to say yes to your healing? Comment “SER EN EQUILIBRIO” for more details ❤️‍🔥

01/04/2025

¿Sientes que algo en ti está buscando equilibrio? 🤍 Esa voz interna que susurra que es momento de reconectar, pausar, y volver a ti misma… Esa voz es tu guía. Algo hermoso está por venir, y queremos que lo vivas con nosotras. 💫

Déjanos un emoji 🌿 si estás lista para reconectar.

11/30/2024

See you tomorrow for a FREE Sound Healing educational session learn about the benefits of this beautiful practice 🥰 you can RSPV here https://www.facebook.com/share/15U1FKd2Xj/?mibextid=9l3rBW

11/20/2024

So excited to announce the winners of 2 tickets for the upcoming Friendsgiving circle 🥰I decided to raffle for TWO winners of TWO tickets each.I’m grateful for everyone that participated 🙏🏼🫶🏼The winners of TWO tickets are:✨✨ CONGRATULATIONS!! 🎉 you each won 2 tickets for you and 1 friend to come celebrate friendship with us 💕Please DM me to confirm assistance 🥰