Dr Rachel Giordano

02/14/2026

Don’t let hormones steal your vibe this Valentine’s!

You’ve planned the perfect date, dinner, flowers, everything is ready but suddenly you feel tired, moody, or irritable.

It’s not just the stress of planning… sometimes it’s your hormones sending signals that something needs support.

When your hormones are balanced, you can:
-Feel energized & ready for special moments
-Stay patient & calm, even when plans feel stressful
-Show up fully for yourself and your loved one

Take good care of yourself before the special occasion so your body and mind are ready to enjoy it fully.

02/13/2026

You’re ready for Valentine’s… but your hormones aren’t! 😩
Mood swings, low energy, irritability your hormones could be why you’re not feeling your best.

Self-care isn’t selfish, it’s essential. Prioritize your hormonal health to feel energized, balanced, and confident, so you can show up fully for yourself and your loved ones

You’re not alone if your body feels off, hormones affect mood, energy, and emotional connection.

💬 Comment below: Are you focusing on romance or self-care this Valentine’s?

Want support? DM “HORMONES” and let’s get your body feeling like YOU again

02/13/2026

Feeling like every little thing turns into a fight with your partner lately?

You might notice:
✨ More irritability
✨ Less patience
✨ Emotional distance
✨ Small misunderstandings escalating quickly

Before blaming yourself or your relationship… it could be your hormones talking 🌿

Hormone imbalance can affect:
💚 Patience & emotional tolerance
💚 Connection & intimacy
💚 Libido & energy to engage with your loved one

This doesn’t mean something is wrong with you, it means your body is asking for support.

❤️ You deserve to feel like yourself again, and enjoy the love and connection you’re meant to have.

💬 Have you noticed this happening in your relationship lately?

02/13/2026

Life at the office be like… 😅

Ever felt like this everyday? Like juggling with never-ending tasks, calls, messages, payroll, meeting with patient, scheduling, billing, problem-solving… all while trying to manage everything on your own.

Sound familiar? comment "Me" if this really you.

02/13/2026

Still here, staring at your screen after hours? 😩💻
POV: Your brain says ‘I’m done,’ but your inbox says otherwise…

Imagine to have a to-do list that never ends. And yet, you’re still grinding. Sound familiar?

Here’s the truth: working late every night isn’t productivity, it’s overwhelm. 🌿

A Top tier VA can take care of your busywork so you can finally:
✅ Close your laptop on time
✅ Focus on your patients
✅ Enjoy evenings guilt-free
✅ Reclaim mental energy

💬 Comment “VA” and let’s fix this together.
Follow me for tips on hormone balance, avoiding burnout, and running your practice smarter, not harder.

02/12/2026

You’re doing this completely wrong… 😳💻
Still answering emails, logging charts, and chasing follow-ups after hours?

Your practice doesn’t have to run like this.
A To tier Virtual Assistant handles your busywork so you can:
✅ Close your laptop on time
✅ Focus on patients, not paperwork
✅ Reclaim your evenings & weekends

💬 DM “VA” and see how easy it can be to work smarter, not harder!

02/12/2026

Here are the 5 signs your hormones may be out of balance, these are the ones I hear most from my clients:

1️⃣ Constant fatigue
2️⃣ Stubborn weight gain, especially in the belly
3️⃣ Brain fog, anxiety, or mood swings
4️⃣ Low libido or poor sleep
5️⃣ Feeling like yourself anymore

Many tell me, “My labs are normal, but I still feel off.” That’s why it’s so important to look beyond standard testing.

If you need guidance on hormonal imbalance:
✔️ Follow for hormone education
✔️ Learn root-cause solutions
✔️ Get personalized wellness support

Message me, I’ll guide you and answer anything I can.

02/12/2026

Hormones control your energy, mood, sleep, and even weight so keeping them balanced is key to feeling your best.

The best thing you can do? Focus on the basics first: consistent sleep, nourishing whole foods, stress management, and gentle movement.
These simple habits might seem small, but they create massive changes over time.

Want a personalized plan to balance your hormones without guesswork? Comment ‘Balance’ or DM me, let’s get to the root cause together!

02/11/2026

Are you struggling with hormonal imbalance? 😣
Feeling tired, moody, or like your body just isn’t cooperating?

You don’t have to just deal with it.

The key is connecting with the right people and addressing it properly, so you’re not guessing about what’s really going on.

By targeting the root cause of your symptoms, you can get a solution that’s permanent, personalized, and fits your lifestyle.

Ready to take control of your hormones?
Follow me, and I’ll share guidance, tips, and real-life experiences to help you feel like yourself again.

Comment ‘Balance’ if you’re ready to reclaim your energy and health!

02/11/2026

02/11/2026

Which one feels more like you right now?

✅ Focused. Organized. Growing.
😵‍💫 Overworked. Overwhelmed. Stuck.

No judgment, just curious.

What’s taking up most of your time lately?
📧 Emails
📞 Calls
🗂 Charting
📅 Scheduling
💻 Admin work

💬 Drop your answer in the comments. Your feedback helps me create better content and support for busy providers like you.

02/10/2026

Sound familiar? 😅

If this is you, juggling every role in your business, it’s your sign to stop doing everything yourself.

Knowing that a virtual Assistant can lift the overwhelm off your plate and help you focus on what really matters: your patients, your growth, and your well-being.

💬 Comment “VA” to learn how to upgrade your support system today.