Dr Rachel Giordano

02/05/2026

02/05/2026

Your thyroid is sending signals, are you listening?

Here’s what it might be trying to tell you:

💡 If your thyroid is off → check your gut
💡 If your gut is inflamed → check your stress levels
💡 If your hormones are off → check your sleep and diet

Watch for common signs: fatigue, feeling cold, weight gain, hair loss, brain fog, slow metabolism.

Many thyroid issues are linked to gut health, autoimmunity, adrenal stress, and lifestyle habits.

Your body works as a system, start listening today.
Follow me for more root-cause thyroid healing.

02/04/2026

Your hormones control more than you think.
They affect your energy, mood, sleep, weight, focus, and overall health.

When your hormones are out of balance, you may feel:
❌ Always tired
❌ Stressed or anxious
❌ Gaining weight easily
❌ Foggy and unmotivated

That’s why in 2026, hormone health should be your top priority.

Balanced hormones can help you:
✅ Feel energized
✅ Think clearly
✅ Improve sleep
✅ Support long-term wellness

You don’t have to live feeling “off” every day.
Your body is giving you signals and it’s time to listen.

02/04/2026

Adrenal fatigue is more than “just being tired” it’s your body signaling that something is out of balance.

Do you feel constantly exhausted, overwhelmed, or mentally drained even after rest? Many high-performing professionals ignore these signs until their energy, mood, immunity, and focus begin to suffer.

Prolonged stress keeps your cortisol levels elevated. Over time, this disrupts your hormones, weakens resilience, and impacts overall health.

Through evidence-based, personalized care, it helps to identify the root causes of adrenal dysfunction and restore long-term balance.

✨ Sustainable healing starts at the root.

If you’re ready to stop managing symptoms and start rebuilding your health, this is your sign.

📩 Follow for hormone education and holistic wellness support.

02/03/2026

Many people try the same treatments, but not everyone sees results. Why? Because every body is different.

That’s why personalized treatment plans matter. We look at your hormones, lifestyle, and health goals to create a plan made just for YOU.

The benefits of care designed for your body:
✅ More energy & better mood
✅ Hormones in balance
✅ Care that fits your needs

Your health deserves attention that’s as unique as you are.

💬 DM us “HORMONES” to start your personalized care today.

02/03/2026

Hi, I’m Dr. Rachel Giordano, ND.

I help people feel more energized, clear-headed, and confident by getting to the root of their health concerns.

I became a naturopathic doctor because health isn’t about hiding symptoms. It’s about understanding your body, your hormones, and creating a plan that fits YOU.

If you’re dealing with low energy, mood swings, thyroid issues, or hormone imbalance, I’ll walk with you step by step toward better health.

For providers, I also help make work easier with medical virtual assistant support, so you can focus on your patients.

✨ Follow for simple hormone and wellness tips
✨ Tag someone who needs personalized care

02/03/2026

Ready to feel energized again?

Imagine waking up with:
✅ A clear mind
✅ Steady energy
✅ Better sleep
✅ Less stress
✅ No constant coffee dependence

Feeling tired all the time is not normal.
It’s your body asking for support and it deserves to be heard.

With root-cause testing and personalized care, your energy can improve naturally and sustainably.

You don’t have to live in burnout mode. 💚
You deserve to feel strong, focused, and like yourself again.

💬 DM “HORMONES”
and let’s start your healing journey.

02/02/2026

Have you ever noticed how your brain feels like too many tabs open in a browser?

Nothing loads right. Tasks pile up. Decisions feel impossible. That’s exactly what feeling drained all the time can feel like.

Your body is sending signals, and it’s trying to tell you something important: your recovery bucket is running empty.

Learning to refill it is just as important as work, family, intimacy, friendship, and sleep. Small daily changes, personalized care, and listening to your body can restore your energy for good.

✨ Save this post for later
💌 Share with someone who needs this reminder

02/02/2026

Still tired… even after the weekend?

You slept in. You tried to rest.
And yet, Monday comes, and you’re still exhausted.

Feeling drained all day isn’t just part of life. It’s often your body’s way of telling you that your hormones or stress levels are out of balance and most people don’t even realize it.

Here’s why this happens:
• Adrenal fatigue — your body struggles to truly recover overnight
• Hormone imbalances — cortisol, thyroid, or s*x hormones affecting your energy
• Lifestyle factors — poor sleep, skipping meals, too much caffeine, and chronic stress

Understanding what’s behind your fatigue is the first step to feeling better naturally and sustainably.

You don’t have to live in survival mode.

📩 DM “ENERGY” to learn simple ways to reset your energy and feel like yourself again.

01/31/2026

Happy Saturday everyone!

Just wanted to ask, what are you doing today to support your body?

-Resting?
-Walking?
-Meal prepping?
-Catching up on sleep?
-Doing nothing at all?
-workout ?

Every small choice matters.
Let me know in the comment! 🫶🏻

01/31/2026

GRATEFUL BEYOND WORDS!

Sharing my 5-star reviews from my clients means so much to me.
These don’t happen by accident, they come from trust, care, and real results.

I’m thankful for every client who chose me and allowed me to be part of their journey. ♥️

Your support inspires me to do better every day. Thank you for believing in me.

01/30/2026

Always TIRED? 😴
Adrenal fatigue could be the reason.

If you feel exhausted even after sleeping…
If coffee is your best friend…
If stress feels nonstop…

Your body may be asking for help.

Your adrenal glands help manage stress and energy.
When they’re overworked, you may feel:

• Low energy
• Brain fog
• Mood changes
• Trouble sleeping
• Cravings for sugar or salt

THE GOOD NEWS? With the right care, your body can heal and feel strong again.

✨ You don’t have to live tired.

📩 DM us “ENERGY” to learn how we can support your healing.