Pilates Seattle International

12/28/2023

New Years Eve Advanced Mat Class with Lauren Stephen!
Sunday, 12/31 - 12:30PM PST, Zoom Live and Recording Available.
lauren@pilatesseattle.com.

https://conta.cc/3vc730R

PSI - New Year's Eve Advanced Mat - December 31, 2023 @ 12:30PM PST Wishing everyone a wonderful and light filled 2024! Hope everyone enjoyed the Holidays and are ready to rev up for 2024…or, simply h

12/17/2023

12/15/2023

Had such a fantastic time back in NYC teaching everyone at Lifespan Pilates!!!… and was thrilled and grateful to be there for the long anticipated, SO WELL DESERVED promotion of my dear friend Cynthia and Anthony!) to level X!!!!
Hip hip Hooray and love all around!👏🏼💖😍💖

11/25/2023

11/24/2023

Let’s move and groove after Thanksgiving on Zoom….Sat 11/25, 2:00PM PST, Lauren is teaching Advanced Mat with flow… inspired by Romana’s wonderful musicality! Zoom Live and Recording available. Link in bio to register or email lauren@pilatesseattle.com

11/24/2023

Hope you can join this flowing mat ..inspired by Romana’s uplifting musicality…😊💖

https://conta.cc/49U8lgM

PSI - Peppy Post-Thanksgiving Advanced Mat - November 25, 2023 @ 2PM PST Greetings! Hope everyone enjoyed Thanksgiving and are ready to burn some of it off this Saturday… or just have a great workout!

11/23/2023

Thankful for all the years of love and support.. 💖

11/18/2023

How about a vigorous peppy Zoom Mat Class to work off Thanksgiving holiday!
Sat 11/25 2:00PM PST
LAUREN@pilatesseattle.com or on IG, link in bio to register

https://conta.cc/3G2B19V

PSI - Peppy Post-Thanksgiving Advanced Mat - November 25, 2023 @ 2PM Greetings! Pilates Seattle’s 30 Year Anniversary Zoom Celebration continues: LAUREN STEPHEN will teach a peppy Post-Thanksgiving AD

10/28/2023

Romana inspired Advanced Mat Class with Lauren Stephen Sat. 10/28 3pm PST ..on Zoom Live ..and Recording available
Link in bio to register.

10/23/2023

Teacher Trainer LAUREN STEPHEN will teach a "Romana inspired" ADVANCED MAT CLASS, Saturday Oct. 28th at 3PM PST…..followed by a brief Q & A.
The focus will be on the Two Way Stretch.
Live, in studio at Kinesia Pilates, and via Zoom!
Zoom Recording available.
Link in bio to register, or email lauren@pilatesseattle.com