Starkel Nutrition

Starkel Nutrition Integrative & Functional Medicine Nutrition Therapy.

Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.

03/15/2026

Weight loss and fat loss aren’t the same thing.

The scale can go down because of fat loss, muscle loss, or both. Preserving muscle is important for metabolism, strength, and long-term health.

That’s why focusing on body composition matters.

👉 Book an appointment with us
https://www.starkelnutrition.com/scheduling/

Metabolic health isn’t just about eating less.Supporting metabolism includes preserving muscle mass, stabilizing blood s...
03/12/2026

Metabolic health isn’t just about eating less.

Supporting metabolism includes preserving muscle mass, stabilizing blood sugar, and fueling the body consistently. When the body is chronically under-fueled, it adapts in ways that can make long-term results harder to maintain.

👉 Book an appointment with us
https://www.starkelnutrition.com/scheduling/

📅 Thursday, March 12th | 11:30 AM PST💻 Free virtual eventMeal planning doesn’t have to mean spending your whole Sunday i...
03/11/2026

📅 Thursday, March 12th | 11:30 AM PST
💻 Free virtual event

Meal planning doesn’t have to mean spending your whole Sunday in the kitchen.

In this free Lunch & Learn, Chelsea Hemmenway, MS, CN, NBC-HWC shares practical ways busy families can make meals easier, calmer, and more realistic.

You’ll learn how to prep just a few days at a time, reduce mealtime stress using the Division of Responsibility, and get ideas for simple lunchboxes that actually work for real life.

Perfect for parents navigating feeding from toddlers to teens.

👉 Save your spot:
https://www.starkelnutrition.com/events

📅 Thursday, March 12th⏰ 11:30 AM PST💻 Free virtual eventBusy schedules don’t have to mean chaotic meals.Join our free Lu...
03/11/2026

📅 Thursday, March 12th
⏰ 11:30 AM PST
💻 Free virtual event

Busy schedules don’t have to mean chaotic meals.

Join our free Lunch & Learn with Chelsea Hemmenway, MS, CN, NBC-HWC to learn simple strategies that help families eat well without overcomplicating meal prep.

We’ll cover how to prep a few days at a time, support calmer mealtimes, and navigate feeding from toddlers to teens — plus realistic lunchbox ideas parents can actually use.

👉 Register here:
https://www.starkelnutrition.com/events

03/09/2026

Muscle mass plays a key role in long-term health.

Emina Suta, MS, RDN, IFNCP prioritizes strength training twice per week to help preserve muscle, support metabolic function, and maintain bone health. Research suggests even two sessions weekly can be effective.

Consistency matters more than perfection.

Appointments covered by insurance in most states.

📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/

03/08/2026

If your energy feels off, it may be worth looking at nutrient adequacy before assuming your metabolism is “slow.”

A clinical reminder from Emmilia Smith, MS, RDN:
Protein supports metabolically active muscle tissue.
B vitamins help convert food into usable energy.
Magnesium plays a key role in ATP production.

Metabolism is driven by physiology — not willpower. ⚡

Appointments covered by insurance in most states.

Schedule here:
https://www.starkelnutrition.com/scheduling/

03/06/2026

Many people start strength training while also trying to eat less to change their body composition.

Maddie Hays, MSN, CN shares why that can stall progress. Building muscle requires adequate energy intake — often at maintenance or slightly above — to support recovery and growth.

Under-fueling makes it difficult to add lean mass, even with consistent training.

Appointments covered by insurance in most states.

📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/

03/05/2026

If you’re increasing activity but feeling more tired instead of stronger, nutrition could be part of the picture.

Maddie Hays, MSN, CN notes that many active clients focus heavily on protein while unintentionally reducing carbohydrates — leading to low energy and poor recovery.

Common signs may include:
– Feeling flat during workouts
– Slow recovery
– Ongoing fatigue

Appointments covered by insurance in most states.

📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/

02/27/2026

Trying to build strength but not seeing progress? Nutrition may be part of the equation.

Maddie Hays, MSN, CN highlights that increasing strength often requires supporting muscle growth — and that means adequate recovery fuel.
– Enough total intake to recover
– Adequate protein for muscle repair
– Carbohydrates for training intensity
– Micronutrients and electrolytes for overall performance

Appointments covered by insurance in most states.

📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/

02/26/2026

There’s a lot of noise around fertility nutrition.

Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC addresses three common myths:
– You don’t necessarily need to eliminate caffeine entirely; moderate intake is typically considered safe
– Taking more supplements doesn’t automatically improve egg quality; targeted support matters
– Prenatals vary widely in formulation and quality

Working with a professional can help you determine what’s right for you.

Appointments covered by insurance in most states.

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

02/25/2026

If your workouts feel harder than they should, nutrition may be part of the picture.

Maddie Hays, MSN, CN highlights a common mistake among active individuals: not consuming enough carbohydrates. Carb intake should align with your sport, activity level, and health goals. Under-fueling can impact energy, endurance, and recovery.

Carbohydrates can be a strategic tool for performance.

Appointments covered by insurance in most states.

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

Address

4500 9th Avenue NE, Ste 300
Seattle, WA
98105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

Website

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