Starkel Nutrition

Starkel Nutrition Integrative & Functional Medicine Nutrition Therapy.

Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.

12/22/2025

Can caffeine improve your performance — or work against you?

Emina Suta, MS, RDN, IFNCP explains how moderate caffeine intake may support performance, while excessive intake can raise blood pressure, trigger palpitations, disrupt sleep, and place added stress on the body.

Appointments covered by insurance in most states.

💬 If you want personalized, evidence-based nutrition support, we’re here to help.
📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

12/21/2025

Personalized nutrition should fit your life — not force you into a rigid plan.

Maddie Hays, MSN, CN shares how effective nutrition support considers your schedule, food preferences, symptoms, and real-life constraints so eating feels sustainable and supportive, not stressful.

Appointments covered by insurance in most states.

💬 If you’re looking for nutrition that works for you, we’re here to help.
📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

Mood changes during perimenopause aren’t just hormonal — your nutrient status plays a major role, too. 🧠💛Micronutrients ...
12/21/2025

Mood changes during perimenopause aren’t just hormonal — your nutrient status plays a major role, too. 🧠💛

Micronutrients like magnesium, B6, folate/B12, iron, and zinc support neurotransmitters, sleep, energy, and stress response. Even small gaps can make mood symptoms feel more intense during this transition.

👉 Discover how your nutrient levels impact mood — read the full blog: https://www.starkelnutrition.com/2025/why-mood-changes-in-perimenopause-arent-just-hormonal/
📅 Want personalized support? Book a consultation: https://www.starkelnutrition.com/scheduling/

12/20/2025

Want to add more veggies to your Hanukkah menu? 🕯️🥔

Riana Giusti, MS, CN shares her crisp, flavorful veggie latkes.

✨ Veggie Latkes Recipe
– Grate Yukon Gold potatoes and squeeze out moisture
– Add kale, leeks, and chives
– Mix in 2 beaten eggs
– Add a pinch of baking powder
– Add 1 tsp cumin
– Add ¼ cup flour or cornstarch
– Pan-fry 2–3 minutes per side in avocado oil
– Serve with applesauce or yogurt-dill sauce

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/
Appointments covered by insurance in most states.

12/18/2025

ADHD and caffeine — secret weapon or hidden enemy? ☕️💭

Rachel Hungerford, MS, RDN/CD explains why caffeine can temporarily help focus and alertness, but can also spike stress hormones, worsen anxiety, disrupt sleep, or lead to crashes.

Finding the right balance is key.

Appointments covered by insurance in most states.

✨ Want personalized ADHD nutrition support?
➡️ Book here: https://www.starkelnutrition.com/scheduling/

Two people can eat the same meal and have completely different results.Your genes influence how your body uses food for ...
12/18/2025

Two people can eat the same meal and have completely different results.
Your genes influence how your body uses food for energy — including how efficiently you metabolize carbs and fats.

Some of us feel great on low-carb plans, others need balanced meals to thrive — and it’s all in your genes.
That’s why personalized nutrition matters.

Learn how your DNA shapes your metabolism: https://www.starkelnutrition.com/scheduling/

Two people can eat the same meal and have completely different results.Your genes influence how your body uses food for ...
11/30/2025

Two people can eat the same meal and have completely different results.

Your genes influence how your body uses food for energy — including how efficiently you metabolize carbs and fats.

Some of us feel great on low-carb plans, others need balanced meals to thrive — and it’s all in your genes.

That’s why personalized nutrition matters.

Learn how your DNA shapes your metabolism: https://www.starkelnutrition.com/scheduling/

11/27/2025

Is caffeine helping your ADHD — or making things harder? ☕️

Rachel Hungerford, MS, RDN/CD explains how caffeine can improve focus and energy for some, but may also raise stress hormones, worsen anxiety, disrupt sleep, or trigger energy crashes, especially when your nervous system is already taxed.

Appointments covered by insurance in most states.

💬 If you need support understanding your caffeine needs or ADHD nutrition, we’re here to help.
📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

Here’s a peek inside our nutritionist-created Holiday Recipe Guide — filled with recipes that support nourishment, diges...
11/26/2025

Here’s a peek inside our nutritionist-created Holiday Recipe Guide — filled with recipes that support nourishment, digestion, and steady energy while keeping the season fun and flavorful.

From fiber-rich salads to balanced mains and festive mocktails, every recipe reflects our whole-food, evidence-based approach.

Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/

11/25/2025

Is your pre-workout snack helping you — or holding you back?

Emmilia Smith, MS, RDN explains how certain snacks can spike your blood sugar, leading to fatigue, headaches, post-workout crashes, and intense cravings. Choosing the right fuel can make a major difference in performance and recovery.

Appointments covered by insurance in most states.

💬 Not sure which pre-workout snack is right for you? We can help.
📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

Your free Holiday Recipe Guide is here 🎁Inside you’ll find balanced, seasonal recipes created to support steadier energy...
11/25/2025

Your free Holiday Recipe Guide is here 🎁

Inside you’ll find balanced, seasonal recipes created to support steadier energy, digestion, and nourishment — without restriction.

Download the guide — https://www.starkelnutrition.com/lp/holiday-recipes/

Address

4500 9th Avenue NE, Ste 300
Seattle, WA
98105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

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