Starkel Nutrition

Starkel Nutrition Integrative & Functional Medicine Nutrition Therapy.

Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.

11/03/2025

Tomorrow’s your reminder to reset your stress response! 💆‍♀️
Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD and learn how to manage cortisol, improve energy, and stay balanced through the holidays.

Tuesday, Nov 4 | 12–1 PM (Online & Free)
🎟 Sign up today at starkelnutrition.com/events

Don’t let cortisol control your holidays — take yours back. 🌿

Cortisol isn’t your enemy — it’s your body’s built-in stress signal.But during the holidays, that signal can go haywire....
11/02/2025

Cortisol isn’t your enemy — it’s your body’s built-in stress signal.
But during the holidays, that signal can go haywire. 😬

Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD, to learn:
🌿 Why cortisol spikes cause fatigue and cravings
🥗 How nutrition helps regulate stress hormones
💪 Simple habits to feel bright and balanced — not burnt out

📅 Tuesday, Nov 4 | 12–1 PM (Online & Free)
Register now at starkelnutrition.com/events and reclaim your calm this holiday season.

Balance your cortisol. Boost your energy. ✨

11/01/2025

Feeling “wired and tired”? 😴 That’s cortisol overload.
The holidays can send your stress hormones into chaos — but there’s a way to reset naturally.

Join Emmilia Smith, MS, RDN/CD for our FREE Lunch & Learn:
💡 Manage Cortisol & Stay Bright — Not Burnt Out!
Learn how to support your stress response with mindful nutrition and simple daily shifts.

🗓 Tuesday, Nov 4 | 12–1 PM (Online & Free)
Sign up now 👉 starkelnutrition.com/events

Feeling frazzled, foggy, or wired but tired lately? 😩That’s your cortisol talking — your body’s main stress hormone.Lear...
10/31/2025

Feeling frazzled, foggy, or wired but tired lately? 😩
That’s your cortisol talking — your body’s main stress hormone.
Learn how to work with it (not against it) this holiday season.

Join Emmilia Smith, MS, RDN/CD for our FREE Lunch & Learn:
💡 Manage Cortisol & Stay Bright — Not Burnt Out!
Discover how nutrition and simple lifestyle shifts can help you balance energy, mood, and stress all season long.

🗓 Tuesday, Nov 4 | 12–1 PM (Online & Free)
Reserve your spot 👉 starkelnutrition.com/events

Your lunch break just became self-care. 💚

10/31/2025

Endurance athletes push their limits — and their gut does, too. After exercise, your digestive system needs more than rest. Replenishing electrolytes, whole foods, and fiber helps restore gut integrity and prevent post-training GI distress.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to create a fueling and recovery plan that supports both your performance and your gut health.

👉 Schedule your appointment online at https://www.starkelnutrition.com/scheduling or call or text 206-853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

10/30/2025

Beta-alanine can boost performance — but only for certain types of training. It supports short, high-intensity efforts (like sprints or intervals) by delaying fatigue, but dosage and timing matter.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to create a supplement plan that actually fits your training goals.

👉 Schedule your appointment online at https://www.starkelnutrition.com/scheduling or call or text 206-853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

From heart health and bone density to hormones and longevity, Emina helps clients age well and stay vibrant — with care ...
10/29/2025

From heart health and bone density to hormones and longevity, Emina helps clients age well and stay vibrant — with care offered in Bosnian/Serbo-Croatian and English.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Eileen provides specialized support for women’s health and autoimmune conditions through a functional, whole-body approa...
10/28/2025

Eileen provides specialized support for women’s health and autoimmune conditions through a functional, whole-body approach — available in English and Spanish.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Rachel supports clients with chronic and autoimmune conditions using evidence-based, functional nutrition plans designed...
10/27/2025

Rachel supports clients with chronic and autoimmune conditions using evidence-based, functional nutrition plans designed for real-life healing and energy.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

10/27/2025

Too much water during workouts can backfire — causing cramps, nausea, and that dreaded sloshy feeling. The key is finding your hydration balance based on your sport, environment, and gut tolerance.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to build a personalized hydration and fueling plan that helps you perform (and recover) at your best.

👉 Schedule your appointment online at https://www.starkelnutrition.com/scheduling or call or text 206-853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Emmilia specializes in gut health, blood sugar balance, and inflammation support — helping clients reconnect with food t...
10/26/2025

Emmilia specializes in gut health, blood sugar balance, and inflammation support — helping clients reconnect with food through mindful, non-restrictive nutrition.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

If you’re ready to make peace with food, Dani helps clients heal their relationship with eating and rebuild trust in the...
10/26/2025

If you’re ready to make peace with food, Dani helps clients heal their relationship with eating and rebuild trust in their bodies — using a compassionate, evidence-based approach for all types of eating concerns.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Address

4500 9th Avenue NE, Ste 300
Seattle, WA
98105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

Website

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