Nourished Mama Nutrition

Nourished Mama Nutrition Helping busy moms lose the last 10lbs, stop calorie counting and lose the momguilt through one-on-one and group coaching programs.

BS in Nutrition & Exercise Science đź“š
👩‍👧‍👧 Girl mom | Radical feminist
Apply to work with me Helping busy moms feel better and drop the scale
BS in Nutrition & Exercise Science đź“š
2024 Nuun Ambassador đź’¦

03/30/2026

I know the pattern because I’ve been there.
�“Starting over” → doing too much → falling off → feeling behind → repeat.

What actually breaks that cycle?

A minimum you can hit… even on your worst days, even if it’s just 5 minutes, because something is ALWAYS ALWAYS better than nothing.

Here’s a quick way to do it today:
Set a 5-minute timer.�Move continuously (dance, walk, hop around, do squats, literally anything) �Done.

No perfect plan required, and no perfect day. You can do this with your kids, even in a messy playroom. ďż˝
Every time you follow through on something small, you rebuild self-trust, which is what you really need, not some crazy 30 minute challenge.
�This is what I teach in my Minimum Mom Method and guess what? It works!

If you want a simple, repeatable way to do this, I made a free 5-minute strength plan you can start this week.

Comment “MINIMUM” and I’ll send it to you.

Want more? Follow for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

03/30/2026

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

I know you think this is a discipline problem but it’s because your body is making up for being STARVING all day. You live on coffee, eat some pancake crumbs, and then of COURSE you’re starving at the end of the day.

EVERY single client I have who starts with this breakfast immediately notices that they aren’t starving or raiding the pantry in the afternoons. It’s honestly that simple.

Start eating breakfast, stop scarfing down a ton of food later. Stop having to start over tomorrow.

Want more? Follow for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

03/26/2026

�You’re just missing a few pieces no one talks about.

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

If the scale isn’t moving, it’s usually this 👇

-You’re under-eating (without realizing it)�Skipping meals, “being good,” then running on empty = your body holds on, not lets go

-Your fiber is too low
you’re hitting protein, but still hungry, snacky, or bloated — fiber is the missing piece that keeps things moving (literally) and keeps you full

-You don’t have consistency across the week�2–3 “on track” days + 4 “I’ll start over Monday” days = maintenance

-Your weekends look completely different than your weekdays�(not bad — just not aligned with your goal)

-Your body is stressed + exhausted�low sleep, high mental load, never sitting down to actually eat a real meal

This is why you can be “doing everything right”… and still feel stuck. It’s not about doing more.
�It’s about doing the right things consistently — especially on your hardest days.

✨ This is where most moms need to start:�– eat consistently (not perfectly)�– stop skipping meals�– build a simple “default day” you can repeat

Because the scale doesn’t change from your best days… it changes from your most average ones.

Follow for realistic fat loss for moms based on actual science, without the IG BS

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

03/25/2026

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

You’re trying to do too much at once.

Here’s what actually works
✨ Protein floor — stop skipping meals, aim for ~25–30g per meal�✨ Default day — a simple, repeatable routine for your busiest days�✨ Good enough > perfect — no more all-or-nothing

Follow for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

03/25/2026

Comment RESET to get my Minimum Mom Reset and start with 3 small things today.

You don’t need more time, you don’t HAVE more time. You need something that actually fits your life. �
Think:�5-minute workouts�Water before coffee�Simple, repeatable habits
That’s how you stay consistent.

Follow for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

03/24/2026

If you want my exact Minimum Mom Method (protein + default day you can copy) comment MINIMUM and I’ll send it to you 👇

Stop to follow 10 different strategies at once.

Intermittent fasting. More protein. Cut carbs. Take creatine. Workout more. Do less.

Like… of course your brain is fried - this isn’t even including nap schedules, baby-led weaning, and on and on an on.

And here’s the part no one tells you:�👉 you don’t need a better plan�👉 you need a simpler one you can actually repeat

Because fat loss after kids doesn’t come from doing the most… it comes from doing a few things consistently.

Start here 👇
✨ Protein floor�Stop guessing. Hit a daily minimum (think ~25–30g per meal)
✨ Default day�Have a go-to routine for chaotic days so you stop “starting over” every week
✨ Eat like a human first�Before you cut carbs or fast… ask: am I even eating enough?

That’s the shift.

Follow for real-life fat loss for moms (no extremes, no starting over) đź’›

Sincerely, your new nutrition bestie with a Degree in Nutrition & Exercise Science
ďż˝

03/23/2026

I know… not what you wanted to hear.

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

No powder, detox, or “fat burner” is fixing a body that’s:�→ running on 5–6 hours of broken sleep�→ skipping meals all day�→ living off coffee + snacks�→ and constantly stressed

That’s not a fat loss problem… that’s a nervous system + under-fueled body problem.

And the fastest way to start turning that around?�👉 Eat. Breakfast.

Yah, seriously, it’s that easy. Because when you do this: your body actually feels safe enough to let fat loss happen

Start with the protein floor rule that I teach in the Minimum Mom Method - �✨ 25–30g protein within an hour of waking�✨ Keep it stupid simple (no overthinking)

Examples:�– eggs + toast + cottage cheese�– Greek yogurt + protein + fruit�– protein smoothie + something you can chew�
That’s it. Not perfect — just repeatable.

Follow for real-life fat loss for moms (no extremes, no starting over) đź’›

Sincerely, your new nutrition bestie with a Degree in Nutrition & Exercise Science

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