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Gözde, 1425 Broadway, Seattle, WA (2025)

08/18/2023

"Homemade salad dressing: How you know these foods are expired

Creamy, mayo-based dressings are best judged by sight.
If you can see the ingredients begin to separate, it’s time to say buh-bye.
While vinaigrettes and other oil-based dressings generally last longer, these dressings will reveal their point of no return when the oil starts to smell rancid."

08/18/2023

"Different types of cream
Canned heavy cream

Like all-purpose cream, it does not whip well and has been pasteurized to be shelf stable, but it is lighter in both taste and texture.
It's perfect for those who like a light yet still creamy taste in their dishes.
It is still extremely versatile and can be used for both sweet and savory dishes.
Canned heavy cream is the more affordable substitution for cooking cream, which means that it can be used for dishes cooked at high temperatures without breaking or curdling, including chocolate truffles, sauces or stews."

08/18/2023

"Your risk of certain cancers goes down

The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers.
Beneficial effects have been found in skin, prostate, lung, and breast cancers.
Different types of tea impact different cancers.
Drinking tea is just one of the simple ways you can prevent cancer."

08/17/2023

"Freezer essentials to always have on hand
Ice

This is an obvious one, but still important as ice is used for way more than cooling down a drink.
Plenty of cooking techniques, such as boiling eggs, blanching vegetables, and whipping cream use ice or ice water."

08/17/2023

"Worst things to do after a workout
Waiting too long to eat

After an intense workout, your body is in need of nutrients, especially amino acids and carbohydrates.
Your body needs this to replenish and repair damaged muscle cells and feed the exhausted nervous system.
Try to feed your body a high-quality, balanced meal no longer than 15 to 20 minutes after completing your final set."

08/17/2023

"How to sort and cure fresh potatoes

The first step after harvesting your potatoes is to sort through them to separate the ones best suited for storage.
Newly harvested potatoes lack the tough skin that protects them from rot, so take care while handling them not to cut through the skin or bruise them.
You want big potatoes without large puncture marks or blemishes, though small cuts can harden over during the curing process.
Any excessively damaged potatoes should be eaten within a few days or stored with another method.
Some potato varieties store better than others.
You’ll have better luck with thick-skinned russets and other brown potatoes than delicate fingerlings and red-skinned varieties.
To prepare for curing, lightly rub some of the extra dirt off your chosen potatoes and set them on newspaper, not touching, in a dark space for up to two weeks.
This process hardens the skin so that the potatoes last longer in storage.
While you might be tempted to wash them beforehand, potatoes store best if you leave them dry and dirty."

08/16/2023

The beauty in having a routine

Wake up, go to the office, work, go home, and sleep, it’s a routine that we all do for many years as an employee.
A lot of people call this cycle the rat race, and we all want to get out of it.
But not until you quit your job, become a freelancer, and later on an entrepreneur, will you learn how important and essential having a daily routine is.
Establishing a regular daily schedule helps conserve your mental energy.
When the things you do everyday becomes a habit, you’ll need less time planning your day, and you can focus more on executing your plan to attain your goals.

08/16/2023

Weird but clever uses of white vinegar:
Cleaning office equipment and electronics

Keeping your laptop, computer, printer and other home office equipment and electronics dust-free can help them stay in good, properly working order.
White vinegar is a great way to do just that.
Before you begin, be sure the item you want to clean is powered off.
Then, mix up a solution of equal parts water and white vinegar in a large bowl or bucket.
Do not use a spray bottle as it could cause liquid to seap into the circuits inside.
Instead, dampen a soft, clean cloth in the solution and then squeeze it out as much as possible before using it to clean.
You can use cotton swabs for tight spaces, such as the areas around the keys of the keyboard.

08/16/2023

Food you can’t eat past the expiration date:
Seafood, especially shellfish

Like ground meat, seafood is particularly temperamental.
Things like oysters, clams, and even your everyday fish can spoil easily with improper handling and can cause various illnesses if you're not careful.

08/15/2023

Mood Improvement

Doing right by your body always pays off for your mind. Physical activity helps increase endorphin development. Endorphins are brain chemicals which make you feel more happy and relaxed. Eating a healthy diet and exercising can lead to an improved physique. You can feel better about your appearance, which will improve your self-esteem and confidence. Short-term exercise effects include lowered stress and enhanced cognitive performance.

It is not only diet and exercise that lead to mood improvement. The development of social connections is another healthy habit that contributes to better mental health. Whether it's volunteering, joining a club, or attending a film, communal activities help to improve mood and mental functioning by balancing the level of the mind active and serotonin. Do not get yourself isolated. Spend time regularly with family or friends, if not every day. If there is physical distance between you and your loved ones, use technology to keep in touch. Take up your phone or start a video chat.

08/15/2023

Nuts and seeds

Nuts and seeds are high in proteins based on plants, healthy fats, and fibre. In addition, they supply tryptophan, an amino acid responsible for producing serotonin that boosts mood. Pumpkin, sesame, and sunflower seeds are excellent sources of almonds, cashews, peanuts, and walnuts.

In addition, nuts and seeds are a major component of both the MIND and Mediterranean diets that can support a healthy brain. Each of these diets promotes organic, fresh foods and reduces your consumption of processed goods. In addition, moderate intake of nut is associated with a lower risk of depression of 23 per cent.

Finally, some nuts and seeds are good sources of zinc and selenium, such as Brazil nuts, almonds and pine nuts. Deficiency of these minerals is associated with higher depression rates, which are important for brain function.

08/15/2023

Cognitive Empathy

People also have the power of cognitive empathy, the ability to comprehend the perspective or mental state of another. In any given circumstance I can guess what you're likely thinking.

Cognitive empathy is a process of taking a perspective. If I see you getting rejected for a career promotion, I will put myself in your shoes. In answer I can accurately guess what you're thinking and planning to do. This ability to mentalize or model other 's thoughts enables us to anticipate what will happen next in social situations.

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