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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 3pm Sunday 9am - 3pm

Zen Attitude Acupuncture

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Seattle, WA
Zen Attitude Acupuncture

Zen Attitude Acupuncture offers treatment plans designed to rejuvenate your mind, body and soul. We

03/16/2026

Soup Season = Healing Season

When the body feels run down, digestion is off, or the weather cools, many traditional healing systems recommend warm nourishing soups to help restore balance.

In Traditional Chinese Medicine and other Asian wellness traditions, soups are valued for supporting digestion, immunity, and energy.

Some nourishing favorites include:
🍜 Phở – slow-simmered broth with warming spices like ginger and star anise that support digestion.
🥣 Seolleongtang – a mineral-rich bone broth that helps nourish joints and restore vitality.
🌿 Samgyetang – traditionally used to support energy, resilience, and immune health.
🍚 Congee – a gentle, easy-to-digest dish often recommended when the body needs extra nourishment.

Food can be one of the most powerful tools for healing. Pair nourishing meals with holistic care to support your body’s natural balance.

At Zen Attitude Acupuncture, we support wellness through acupuncture, nutrition guidance, and traditional healing principles.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

02/20/2026

Work stress building up?

If your 9–5 is leaving you with tight shoulders, headaches, poor sleep, or constant fatigue—you’re not alone. Many Washington professionals live in “go mode” all week long.

Acupuncture helps calm your nervous system, reduce tension, and restore balance naturally. Think of it as a reset button for your body and mind.

✨ Better sleep
✨ Less tension
✨ Clearer focus
✨ More resilience at work

You don’t have to wait for burnout.

Ready to feel balanced again?
Book your session with Zen Attitude Acupuncture today.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

02/13/2026

🌿 Provider Spotlight: Mary Berube, L.Ac.

We’re excited to highlight Mary Berube, a licensed acupuncturist at Zen Attitude Wellness who brings both clinical expertise and heartfelt compassion to her care. Mary earned her Master’s degree from Bastyr University and was inspired to pursue acupuncture after experiencing its powerful healing benefits firsthand.

Mary specializes in women’s health, including fertility support, pregnancy and postpartum care, and menopause. She also works with patients managing stress, anxiety, depression, and chronic pain, using a gentle and personalized approach. Her treatments may include acupuncture, cupping, gua sha, moxibustion, and lifestyle guidance to support whole-body healing.

Mary is passionate about helping patients feel safe, supported, and empowered in their healing journey.

📅 Book with Mary today and experience compassionate, integrative care.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

02/10/2026

Migraines don’t just cause head pain — they can affect your vision too.
Blurred vision, flashing lights, eye pain, and light sensitivity are common but treatable.

At Zen Attitude Acupuncture, we address the root cause by calming the nervous system, improving circulation, and reducing inflammation — naturally and safely.

✨ Relief is possible.
📅 Book your appointment today.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

02/06/2026

💡 Did You Know?

Poor sleep and high stress can directly disrupt your digestion?

When your nervous system is stuck in “fight-or-flight,” your gut can’t properly break down food — leading to bloating, reflux, constipation, and inflammation.

Support your digestion at night by:
✔ Eating dinner 2–3 hours before bed
✔ Reducing screen time
✔ Practicing calming rituals
✔ Drinking herbal teas
✔ Keeping a consistent sleep schedule

Your body heals — and your gut resets — while you sleep.

👉 Ready for personalized gut support? Book a consultation with Dr. Alaina Goesling at Zen Attitude Acupuncture.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

01/31/2026

🌿 Pain Relief That Works. 🌿

Struggling with chronic neck or shoulder tension? At Zen Attitude Acupuncture, Dr. Xavier combines expert assessment with personalized treatments to target the root cause of pain. Patients often leave feeling not only pain-free but also more energized and balanced, ready to enjoy daily activities and hobbies again.

✨ Take the first step toward lasting relief — book your session today at Zen Attitude Acupuncture! ✨
📞 206.466.2933 | 🌐 experiencezenattitude.com

01/26/2026

✨ Enhance Your Acupuncture Results — Naturally ✨

Acupuncture doesn’t stop working when your session ends. You can amplify your healing with simple mind-body practices like:

🌿 Qi Gong – gentle movement to circulate energy
🌬 Breathwork – regulate your nervous system
🧘‍♀️ Meditation – calm the mind and support balance

Just a few minutes a day can improve sleep, reduce stress, and help your treatments last longer.

💚 Ask us how to integrate these practices into your personalized care plan.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

01/13/2026

Not all stress is harmful — and understanding the difference can change how your body feels every day.

Eustress (Good Stress) is the type that motivates you, sharpens your focus, and helps you grow.
Distress (Harmful Stress) happens when stress becomes constant and overwhelming — triggering fatigue, tension, anxiety, poor sleep, digestive issues, and hormone imbalance.

When your nervous system stays stuck in “fight or flight,” your body cannot heal properly.

Acupuncture helps by:
• Calming the nervous system
• Lowering stress hormones
• Releasing muscle tension
• Improving sleep and digestion
• Supporting emotional balance

Stress doesn’t have to control your health. With the right support, your body can return to balance naturally.

📅 Schedule your session with Zen Attitude Acupuncture and start feeling like yourself again.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

01/01/2026

🌿 Happy New Year from Zen Attitude Acupuncture! 🌿

May balance guide your body, clarity calm your mind, and wellness brighten every day of the year. ✨

Start 2026 with care for yourself—monthly acupuncture sessions can help you maintain energy, relieve stress, and support your overall health.

📅 Book your session today and step into the new year feeling centered and refreshed.

📍 Zen Attitude Acupuncture
📞 206.466.2933
🌐 experiencezenattitude.com

12/25/2025

🎄 Merry Christmas from Zen Attitude Acupuncture ✨

May your days be calm, your heart be light, and your moments be truly restorative.
As you celebrate this season, remember to pause, breathe, and allow yourself time to recharge.

Thank you for trusting us with your wellness this year. We are so grateful to be part of your healing journey.

Wishing you peace, balance, and gentle joy — today and always.

🤍 — Zen Attitude Acupuncture

12/24/2025

Holiday Closure Notice

In observance of the holidays, Zen Attitude Acupuncture will be closed today and Christmas Day.

We will reopen on December 26th to continue supporting your wellness journey.

May your holidays be filled with rest, joy, and good health.

12/05/2025

Acupuncture Is More Than Needles—it’s a Journey Back to Yourself 🌿

Acupuncture creates a quiet space to pause, breathe, and reconnect.

Yes, it helps with pain… but it also helps you listen to your body, release stored stress, and feel grounded again.

If you’ve been craving presence, clarity, or calm—this is your reminder to return to yourself.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

Address

1406 E Pine Street
Seattle, WA
98122

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+12064662933

Website

https://www.experiencezenattitude.com/seattle-1

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