Ashley McGirt Counseling Services LLC

Ashley McGirt Counseling Services LLC Individualized therapeutic services aimed at transforming lives through counsel and education. Areas of focus include depression, anxiety,& grief services.

What happens when public feuds touch private lives  especially children’s?In a past viral exchange, autism became part o...
11/07/2025

What happens when public feuds touch private lives especially children’s?
In a past viral exchange, autism became part of the conversation for all the wrong reasons. But here’s what we can do right: use it as an opportunity to learn, unlearn, and uplift.

As therapists, parents, and community members, we can shift this narrative by learning the facts:�
🧠 Autism is a spectrum.�
🗣️ Nonverbal doesn’t mean unintelligent.�
📚 Learning differences are not synonymous with autism.

Let’s choose understanding over assumption and compassion over clout.�Because every child deserves to be seen with dignity, not diagnosis-based shame.

Leading in the mental health space doesn’t make you immune to stress, it just makes you more aware of it.These are 5 thi...
11/05/2025

Leading in the mental health space doesn’t make you immune to stress, it just makes you more aware of it.

These are 5 things I’ve learned about stress as a leader: lessons that remind me that regulation, rest, and boundaries are leadership skills.

The truth? You can’t lead others into healing if you’re constantly leading yourself into exhaustion.

💬 Tag another leader or founder who needs this reminder... especially the ones holding everything together with grace and grit.

“It starts young.”In the 1940s, psychologists Kenneth and Mamie Clark conducted the famous Doll Study. Many Black childr...
11/03/2025

“It starts young.”
In the 1940s, psychologists Kenneth and Mamie Clark conducted the famous Doll Study. Many Black children, when asked which doll was “pretty,” “good,” or “smart,” often pointed to the white doll.

Those children are elders now.
They’re still alive today and many carry the echoes of those same messages. Messages that taught us to shrink, to doubt, to hide.

The truth is, trauma doesn’t just shape our past, it shapes how we move through classrooms, workplaces, and relationships.
But healing isn’t always silent.

Healing means unearthing what was whispered to us, reclaiming our identities, and writing a new story one that honors both our wounds and our strength.

🖤 A lesson from my upcoming book, The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care.

📚 Preorder at thecostofhealing.com

Save & share this reminder: healing starts with us.

🤎

10/29/2025

From selling candy to pay rent to creating opportunities for others to heal. 🍫✨
Every story of survival deserves to be told because resilience often starts in childhood.

What is the craziest thing you did for money? Share below 👇

Tune in next month as I discuss ACES & Racial Trauma with Dr. Nadine Burke Harris.

📹- Clip from The Master Series Podcast watch the full episode https://youtu.be/vxp6MlGmoO4?si=99L40OCvIuj6m9wt

10/29/2025

From selling candy to pay rent to creating opportunities for others to heal. 🍫✨

Every story of survival deserves to be told because resilience often starts in childhood.
Tune in next month as I discuss ACES & Racial Trauma with Dr. Nadine Burke Harris.

What is the craziest thing you did for money? Share below 👇🏾

📹- Clip from

Success looks glamorous on the outside, but the weight it carries can be crushing, especially for Black women navigating...
10/27/2025

Success looks glamorous on the outside, but the weight it carries can be crushing, especially for Black women navigating visibility, expectation, and perfection.

This post explores how societal and cultural expectations can distort self-worth and offers tools to help you reclaim your sense of self beyond titles, money, or image.

💭 What pressures have you felt to “succeed,” even at the expense of your peace?

10/23/2025

As a hospice therapist, I witnessed two very different endings
Black and Brown folks in Skyway dying young,
while white elders on Vashon Island lived beyond 100.
Same state. Different systems.

Those early traumas we carry aka ACE scores that begin in childhood don’t just shape our emotions, they shape our health, longevity, and legacy.
When we don’t heal, the cycle continues.

That’s why I wrote The Cost of Healing in Silence, a call to action to break generational trauma and build systems of care where we can all live long, and live well.

🧠 Join me next month for my workshop on ACEs and racial trauma to learn how early adversity impacts our health and what healing collectively can look like.
📚 Pre-order The Cost of Healing in Silence today → www.thecostofhealing.com

10/23/2025

As a hospice therapist, I witnessed two very different endings
Black and Brown folks in Skyway dying young,
while white elders on Vashon Island lived beyond 100.
Same state. Different systems.

Those early traumas we carry aka ACE scores that begin in childhood don’t just shape our emotions, they shape our health, longevity, and legacy.
When we don’t heal, the cycle continues.

That’s why I wrote The Cost of Healing in Silence, a call to action to break generational trauma and build systems of care where we can all live long, and live well.

🧠 Join me next month for my workshop on ACEs and racial trauma to learn how early adversity impacts our health and what healing collectively can look like.
📚 Pre-order The Cost of Healing in Silence today → www.thecostofhealing.com

Leading a mental health nonprofit is some of the most rewarding and exhausting work I’ve ever done.Folks see the headlin...
10/21/2025

Leading a mental health nonprofit is some of the most rewarding and exhausting work I’ve ever done.

Folks see the headlines, the partnerships, and the photos… but not the late nights, delayed deposits, or heavy decisions that come with stewarding a mission rooted in healing.

These are 5 things I’ve learned leading a mental health nonprofit: lessons in patience, purpose, and perseverance.

🤎 Tag someone who’s started a nonprofit (or is dreaming about it). They’ll feel this one.

10/19/2025

literally said the sound is weird and I presume this is why the show ended. Now what city am I gonna go to next cause I need to see performed live! I’m gonna buy these same exact seats too 🫶🏾

10/19/2025

Not sure what happened but didn’t come back out and cried on stage. I’m gonna have to go see this in another city cause we didn’t get 12 songs including the boy is mine. 🙏🏽praying everything is okay.

10/19/2025

been that girl 🔥

Address

4501 15th Avenue S Suite 102
Seattle, WA
98197

Alerts

Be the first to know and let us send you an email when Ashley McGirt Counseling Services LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashley McGirt Counseling Services LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram