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GoodMed Direct Primary Care

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GoodMed Direct Primary Care

GoodMed is a direct primary care clinic, providing 24/7 affordable and accessible care for the whole family. Please visit goodmedclinic.com for more details.

GoodMed is West Seattle's 1st Direct Primary Care Clinic specializing in full scope naturopathic health care. Gain 24/7 access to your family physician in an affordable, efficient, and convenient way with our patient-centered approach. Dr. Wendy Hueners, ND LAc and Dr. Ryan Campbell, ND LAc are pioneering the movement of affordable pay-per-month, high-quality primary care.

03/05/2024

We are excited to announce Dr. Sarah Parsons has joined GoodMed!!! She is currently seeing member patients and accepting new patient at our office in West Seattle.

04/22/2023

A common saying, "Eat more from the earth and less from a box," encourages people to focus on consuming whole, unprocessed foods. Processed foods, which are often packaged in boxes, can be detrimental to health due to their high-calorie content, unhealthy fats, sodium, and added sugars. This can lead to weight gain, chronic disease, and other health problems. Conversely, whole foods such as fruits, vegetables, nuts, and seeds are rich in vitamins, minerals, fiber, and other nutrients that promote optimal health and well-being.

To consciously consume more of what the earth naturally provides, try adding more whole, unprocessed foods to your diet. Here are some examples of the earth's offerings:

Fruits: Berries, apples, oranges, kiwis, and bananas are all delicious and nutrient-dense fruits that can be enjoyed on their own or incorporated into smoothies, salads, or oatmeal.

Vegetables: Broccoli, spinach, kale, carrots, and sweet potatoes are just a few of the many vegetables that provide a variety of vitamins, minerals, and antioxidants that support optimal health.

Nuts and Seeds: Almonds, cashews, chia seeds, and flaxseeds are all great sources of healthy fats, fiber, and protein.

Whole grains: Quinoa, brown rice, oats, and barley are all examples of whole grains that provide fiber, protein, and other essential nutrients.

By incorporating more of these whole, unprocessed foods into your diet, you can optimize your health and wellness while reducing the risk of chronic disease. The next time you consider reaching for a boxed meal, consider choosing something directly from the earth instead.

Comment below with your favorite of the earth’s offerings!

04/20/2023

While acupuncture can be incredibly beneficial, it's essential to understand that the treatment results can depend on how well you take care of your body before and after the session. Here are some tips for properly caring for your body before and after an acupuncture session to help you yield the maximum results of acupuncture:

Stay hydrated: Before and after an acupuncture session, drinking plenty of water is important. This will help to flush toxins out of your body and improve the effectiveness of the treatment.

Avoid caffeine and alcohol: Caffeine and alcohol can interfere with the effectiveness of acupuncture, so it's best to avoid these substances for a few hours before and after your session.

Eat a light meal: Eating a light meal before your acupuncture session can help to prevent dizziness or nausea during the treatment. After the session, eating a healthy meal rich in nutrients is best to help your body heal.

Wear comfortable clothing: It's important to wear loose, comfortable clothing to your acupuncture session. This will help ensure you are relaxed and comfortable during the treatment.

Take it easy: After your acupuncture session, it's important to avoid strenuous activity and to take it easy. This will help your body to recover and heal properly.

Follow any additional instructions from your acupuncturist: Your acupuncturist may provide further instructions for caring for your body before and after the session.

Let us know if you have tried acupuncture! What were your results?

04/18/2023

We love providing great care for our patients!

To schedule a FREE meet & greet, go to the link in our bio or call 206-420-7520.

04/14/2023

At GoodMed, we believe that to restore your health truly, we must identify and address the root cause of your health issues. This requires digging deeper to uncover what's happening beneath the surface. Our team is dedicated to investigating and understanding the underlying causes of your health concerns.

Once we clearly understand what's causing your health issues, we develop a comprehensive and holistic treatment plan tailored to your unique needs. The latest research backs our treatment plans and may involve the use of supplements or other interventions. However, before prescribing anything, we carefully evaluate the potential benefits and risks to ensure that it will help you achieve better health.

We often rely on thorough testing to get a complete picture of your health. This allows us to gather important data and identify any underlying imbalances or deficiencies contributing to your symptoms. We believe in testing, not guessing, and our team is committed to using the latest diagnostic tools and techniques to resolve your health concerns.

If you want to learn more about how we can help you achieve better health, we invite you to schedule a FREE meet and greet with one of our physicians. We offer in-person and online consultations to make it easy for you to connect with us.

To schedule your appointment, call or text us at (206) 420-7520 today!

04/12/2023

If you're someone who experiences headaches or migraines at regular intervals throughout the month, it's important to know that this could be a sign of cyclic headaches, which are often induced by changes in hormone levels.

These headaches are caused by the velocity of change in hormones, which can dramatically drop levels. This can impact neurotransmitter levels in the brain, leading to inflammation and dysregulation of the brain-gut-hormone axis.

One potential solution to addressing these cyclic headaches is to treat the gut. Studies have shown that improving gut health can be just as impactful as addressing changes in hormone status.
If you're dealing with cyclic headaches, it's important to seek the help of a healthcare provider who can help you identify the underlying causes and develop an effective treatment plan.

Addressing the root causes of your headaches and taking a comprehensive approach to your health and well-being can reduce your symptoms and improve your quality of life.

Make sure to save this post to refer back to these tips!

04/10/2023

Affordable, convenient, and personalized healthcare in your neighborhood is no longer just a dream. Thanks to Direct Primary Care, you can access high-quality medical services tailored to your needs without breaking the bank.

Direct Primary Care is an alternative to traditional health insurance that puts your healthcare needs first. Instead of dealing with complicated insurance plans, copays, deductibles, and restrictions on providers, you can enjoy affordable and transparent healthcare through a membership-based model.

At GoodMed, you will have access to a range of medical services tailored to your needs. You can visit their office in person or receive virtual consultations from the comfort of your own home. With personalized care, you can expect longer appointment times, individualized treatment plans, and ongoing support for your health and well-being.

One of the many benefits of Direct Primary Care is that it eliminates the need for insurance middlemen, allowing patients to save money on medical expenses. Dr. Ryan and Dr. Wendy's practice members pay a flat monthly fee, which covers all of their primary care needs, including check-ups, minor procedures, and medications.

Don't wait to prioritize your health - schedule a free meet and greet with us today! Our team at GoodMed is dedicated to providing personalized, patient-focused care that meets your unique healthcare needs. Book your appointment now and take the first step towards a healthier you.

Call or text us at (206) 420-7520. To learn more, visit the link in our bio

04/07/2023

At GoodMed, we believe in the World Health Day message of 'health for all.' We are committed to providing high-quality, affordable, and convenient healthcare to everyone, regardless of insurance. To make health for all a reality, we need individuals and communities to have access to high-quality health services so that they can take care of their health and their families. Join us in the mission!

Call (206) 420-7520! to schedule your FREE meet & greet with Dr. Ryan or Dr. Wendy. To learn more, click on the link in our bio.

04/05/2023

At night, your body repairs itself and heavily detoxes. Most people wake up dehydrated. Drinking water first thing on an empty stomach reduces brain fog, improves circulation, and stimulates the bowels allowing the body to remove waste more effectively from a night of detoxing.

Follow for more health tips!

04/03/2023

Investing in your health is one of the best decisions you can make for your future self. By prioritizing your well-being now, you can reduce the risk of chronic diseases, improve your mental health, and increase your overall quality of life.

At GoodMed, we understand the importance of investing in your health and are here to help you every step of the way. Whether you need help managing healthy dietary habits, managing physical ailments, or reducing pain and stress, we have you covered.

We are dedicated to providing personalized care that meets your unique needs and helps you achieve your health goals. We take a holistic approach to healthcare, focusing on treating symptoms and addressing the root cause of health issues to promote long-term wellness.

So why wait? Come and see us at GoodMed, and let's work together to create a plan for your healthy and happy future self.

Call or text us at (206) 420-7520 to schedule your FREE meet and greet today!

04/01/2023

Thyroid conditions, including hypothyroidism, hyperthyroidism, and thyroid cancer, are common. For example, up to 7% of the U.S. population has hypothyroidism, a condition in which your thyroid doesn’t produce enough thyroid hormones.

Research shows that dietary interventions, including supplements, may help treat certain thyroid diseases. However, certain supplements may do more harm than good regarding thyroid health.

Although some of these products are harmless, certain thyroid supplements may have negative side effects and even harm your thyroid. Before addressing why thyroid-specific supplements may not be the best choice for everyone, it’s important to explain what nutrients the thyroid needs for optimal functioning.

Here are some of the most important nutrients for thyroid health:

- Selenium: A mineral needed for thyroid hormone production, it helps protect the thyroid from damage caused by oxidative stress. The thyroid contains high amounts of selenium, and a deficiency can lead to thyroid dysfunction.
- Iodine: Iodine is critical for thyroid function. In fact, currently, the only known role of iodine is to support thyroid hormone production. Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine. Iodine deficiency causes thyroid disease.
- Zinc: The mineral zinc is required for thyroid hormone production. An optimal concentration of zinc is needed for healthy levels of T3, T4, and thyroid-stimulating hormone (TSH)
- Iron: The thyroid needs iron to convert T4 into T3, the active form of thyroid hormone. Iron deficiency is associated with thyroid dysfunction.

Other nutrients, including B vitamins and vitamins A and E, are also needed for optimal thyroid function. Being deficient in one or more nutrients can negatively affect thyroid health and increase your risk of thyroid disease.

Follow for more tips. Like, save, and share this post to help others!

Source: healthline.com

03/30/2023

On this National Doctors' Day, we want to give a special shoutout to Dr. Ryan and Dr. Wendy at GoodMed Direct Primary Care. We are incredibly lucky to have such dedicated and compassionate physicians. Thank you for your unwavering dedication to your patients and your commitment to providing exceptional healthcare. You make a positive difference in the lives of so many, and we are grateful for all you do. Happy Doctors' Day!

Address

6553 California Avenue SW, Ste A
Seattle, WA
98136

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12064207520

Website

http://www.goodmedclinic.com/

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