12/04/2025
Mood swings mean your brain is recalibrating.
Here’s why your emotions feel unpredictable after a TBI.
After an accident-related brain injury, emotions rarely follow a straight line. One moment you feel okay, the next you’re overwhelmed, irritated, anxious, or suddenly disconnected — and the shift feels completely out of your control. This isn’t dramatic. It’s not overreacting. It’s not “just stress.” It’s neurological.
A TBI disrupts the systems that help you regulate emotions, filter stimulation, and stay grounded when things feel intense. When the brain is still healing, the emotional centers work harder, the thinking centers fatigue faster, and the balance between the two becomes unpredictable. That’s why even small triggers can feel big, and calm moments can flip without warning.
Your reactions don’t make you unstable — they show that your brain is navigating injury, overload, and recovery all at once. Emotional swings are not personal flaws. They’re part of the recalibration process after a traumatic event.
💙 You’re not “too emotional.” You’re healing.
📌 Save this for the days everything feels heavy or unpredictable.
💬 Comment RECALIBRATING if this speaks to your experience.
➡️ Follow @bimseattle for more clarity and support on post-accident TBI recovery.