What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Forefront Physical Therapy

Home
United States
Seattle, WA
Forefront Physical Therapy

Seattle PT clinic helping athletes recover 💪 No surgery, no meds. Sports rehab & pain relief. Trusted by 1000s of clients.

01/16/2026

Not sure how to describe the pain you’re feeling? 🤔

Here’s a quick breakdown to help make sense of it:

• Stiff or achy pain
Often shows up after sitting or sleeping and usually responds well to movement.

• Sharp pain with certain movements
Commonly linked to how a joint or muscle is being loaded.

• Burning, tingling, or traveling pain
May involve nerves and is worth getting checked.

• Constant or overly sensitive pain
Your nervous system may be playing a bigger role.

If any of this sounds familiar and you’re unsure what’s going on, it might be time to get it looked at instead of guessing. We can help you clarify your pain and get it better.

01/14/2026

Things you might not notice your physical therapist doing 👀

They’re listening to how your body feels today, not just how it felt last session. They adjust the plan when something feels off. They notice the small wins even when you don’t. They find ways to fit exercises into your real life, not just what looks good in the clinic. They meet you where you are, even on the hard days. And they care about your progress long after the session ends.

It’s never just about the exercises. It’s about supporting you through the whole process.

If you’ve ever felt supported like this in physio, drop a 💙 below.

01/12/2026

POV: you finally stopped only stretching your shoulder and started strengthening it too 💪

That clicking feeling settles down, daily movements feel smoother, and your shoulder actually feels more supported. Stretching can help with stiffness, but strength is what gives your shoulder control and stability when you reach, lift, or carry things.

When the muscles around the joint are doing their job, the shoulder doesn’t have to compensate or feel cranky with everyday use. That’s when movement starts to feel easier and more confident again.

Drop a 💪 if you’re ready to train your shoulders for real life, not just quick relief.

01/11/2026

There are plenty of fun and functional strength training strategies to do with your family!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

01/09/2026

If you’ve tried a lot of quick fixes for your aches and pains and they still keep coming back 😣

Maybe it’s time to shift the focus. Less chasing short term relief and more building strength, better movement habits, and consistency that actually supports your body. Lasting change usually comes from how you move and load your body every day, not from one temporary solution.

If this sounds familiar, it might be time to look at a longer term plan instead of another quick fix.

01/07/2026

Why does your body feel better when you train with compound movements? 💪

Exercises like squats, lunges, rows, and push ups use multiple muscles and joints at the same time. That’s how your body actually moves in real life. Sitting down, standing up, carrying groceries, or climbing stairs all require muscles to work together, not in isolation.

Compound movements help your body share the workload so one area doesn’t end up overworked and sore. They also build coordination, which helps you move more smoothly and feel less stiff during everyday tasks. Over time, this kind of training supports your joints, your spine, and your confidence in movement.

Drop a 👍 if you want strength that actually carries over into daily life.

01/05/2026

Things we’re leaving in 2025 because they don’t actually help 👇

Pain isn’t just one spot, your whole body is connected. Perfect posture isn’t the goal, moving often is. Stretching alone won’t fix it, strength and control matter too. Don’t wait until pain is unbearable to get support, early care usually means easier progress. And rehab doesn’t have to hurt to work, consistency wins.

What’s one habit you’re leaving behind this year?

#2026

01/02/2026

Nothing beats that moment when “my knees always hurt” turns into “my stride feels smoother” and they realize the hips were the missing piece the whole time.

Drop a 🏃 if you’ve ever felt your run improve after getting stronger.

01/01/2026

Happy New Year from all of us at Forefront Physical Therapy ✨💙

Thank you for taking care of your health with us and for trusting our team with your movement, recovery, and goals this past year. Every step forward you made, big or small, mattered and we were grateful to be part of it.

Here’s to a new year of feeling stronger, moving better, and showing up for yourself.
What’s one goal you’re bringing into the new year?

#2026

12/29/2025

Your knees feel steadier, your balance is better, and you actually feel your hips and legs doing the work instead of just surviving the set. Small changes like this add up fast when you train with intention.

This is how strength starts to feel supportive, not stressful.
Save this if knee stability is one of your goals this year 💪

12/26/2025

Always feel like your ankles are one bad step away from rolling again? 😣

Most “unstable ankles” aren’t fixed by stretching more. They usually need strength and better control. Think stronger ankles and feet, calves that can control landings and push-offs, and balance practice so your body knows how to react when the ground surprises you.

And here’s the one people forget. Your hips matter. If your hips are weak, your leg wobbles more and your ankle ends up taking the hit.

If your ankles keep acting up, start training stability like a skill, not a hope. 💪

12/25/2025

Wishing you a Merry Christmas from all of us at Forefront Physical Therapy 🎄💙

Thank you for trusting us with your care this year. We’re grateful to be part of your progress and to support you through every step forward.

May your holidays be filled with rest, warmth, and time with the people you love.
How are you celebrating Christmas this year? 🎁

Address

311 Terry Avenue N
Seattle, WA
98109

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

https://www.forefrontpllc.com/

Alerts

Be the first to know and let us send you an email when Forefront Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forefront Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?

Optimizing Human Movement

Most people never fully recover after an injury because they aren’t getting the care they need. At Forefront Physical Therapy, we ensure a full injury recovery by individualizing your care so you can move better and enjoy a pain free life.