Forefront Physical Therapy

Forefront Physical Therapy Seattle PT clinic helping athletes recover 💪 No surgery, no meds. Sports rehab & pain relief. Trusted by 1000s of clients.

11/03/2025

Do your shoulders or back feel sore after a few games of baseball? ⚾️

Your shoulder isn’t built for endless throwing, so strengthening your rotator cuff and stabilizer muscles is key to keeping it healthy. Mobility matters too. When your hips and upper back move well, you throw and swing more efficiently and with less strain.

A strong core connects your lower and upper body, helping you transfer power without overloading your joints. And don’t skip recovery days. Ice, mobility work, and proper rest keep you playing longer and feeling better.

Pain isn’t something to push through. Get it checked before it turns into something bigger.
Drop a ⚾️ if you’re training smart this season.

10/31/2025

Thinking about taking your workouts up a notch? Try adding plyometric exercises. 💥

Plyos train your body to move with power, speed, and control. They build strength, coordination, and joint stability, which help you perform better in sports and move more confidently in everyday life.

It’s not just about explosive jumps. It’s about building a body that reacts, moves, and feels stronger.
Drop a ⚡ if you’re adding plyos to your next workout.

Ever feel like you’re lifting but not really getting stronger? 💪If you want real results, start training with purpose. W...
10/29/2025

Ever feel like you’re lifting but not really getting stronger? 💪

If you want real results, start training with purpose. Whether your goal is strength, tone, or endurance, the key is finding the right balance of reps, weight, and recovery.

Focus on form first, increase weight gradually, and track your progress. Muscles grow through smart training, proper rest, and consistency, not just pushing harder every time.

Strong doesn’t happen overnight. It happens with intention.
Drop a 🏋️ if you’re ready to start lifting smarter, not just heavier.

It’s great to have Dr. Jake back in the clinic today! We missed his positive attitude and inspiring patient care while ...
10/27/2025

It’s great to have Dr. Jake back in the clinic today! We missed his positive attitude and inspiring patient care while he was gone but we’re so glad he got to spend 10 amazing days with his family in Greece!

Movement for a Healthy Life
__________________________
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Facebook:
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

10/27/2025

Do your hamstrings always feel tight no matter how much you stretch? 🦵

Here’s the truth. Tightness often comes from weakness. Strong hamstrings protect your knees, reduce back tension, and make every step, lift, and sprint feel smoother. They also help you control your movements and keep your hips working the way they should.

Start training them with intention and you’ll feel the difference in how you move, not just how you stretch.
Drop a 🔥 if your hamstrings deserve more attention this week.

We’re pretty lucky to have such great outdoor access so close to the city. It was a fun morning exploring some new trail...
10/27/2025

We’re pretty lucky to have such great outdoor access so close to the city. It was a fun morning exploring some new trails!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

10/24/2025

If you’ve ever been in rehab, you’ll definitely relate to these 😂👇

Rehab isn’t always easy, but those small wins (and inside jokes) make it all worth it. 💪
What’s your most relatable rehab moment?

10/22/2025

Ever struggle to hold onto the bar during workouts? 👀

Building a stronger grip doesn’t happen overnight. Start by practicing dead hangs to build endurance in your hands and forearms. Once that feels easier, focus on engaging your shoulder blades to strengthen and stabilize your upper body.

As your grip strength improves, take it up a notch with one-hand hangs or alternating grips to build control and confidence.

How long can you hang? 👇

and got after it this morning with a trail run at Tiger Mountain!Movement for a Healthy Life__________________________...
10/18/2025

and got after it this morning with a trail run at Tiger Mountain!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

10/17/2025

Beginner vs Advanced 💪 Upper Body Edition

Start simple, then level up:
🔥 Beginner: Up-Down Plank | Scapular Push-Up
⚡ Advanced: Modified Up-Down Plank | Modified Push-Up

No matter your level, it’s all about control, form, and progress 👊

10/15/2025

Dr. Jake’s exercise highlight of the week 💪
Weighted Curtsy Step-Up (High Box)

A powerhouse move that builds:
🍑 Glute strength
🦵 Quad and hamstring power
⚖️ Core and hip stability

It’s all about control, balance, and lower-body strength 🔥

Address

311 Terry Avenue N
Seattle, WA
98109

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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Category

Optimizing Human Movement

Most people never fully recover after an injury because they aren’t getting the care they need. At Forefront Physical Therapy, we ensure a full injury recovery by individualizing your care so you can move better and enjoy a pain free life.