What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Forefront Physical Therapy

Home
United States
Seattle, WA
Forefront Physical Therapy

Seattle PT clinic helping athletes recover 💪 No surgery, no meds. Sports rehab & pain relief. Trusted by 1000s of clients.

12/24/2025

Santa made a quick stop at Forefront!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

12/22/2025

Do your squats ever feel awkward, uneven, or tough on your knees? A foam roller might actually help more than you think.

Using the roller helps you find a smooth, consistent depth without guessing. It shifts some of the load to your hips so your knees don’t take all the pressure. It also gets your hips and core working together, keeps your torso upright, and adds stability if you’re still building confidence or dealing with discomfort.

Save this for your next leg day. 💪

12/22/2025

We are so thankful for the Mosko family for hosting such an incredible and fun holiday celebration. We are beyond fortunate to have such a great team at Forefront PT!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

12/19/2025

If winter keeps trying to mess with your running routine, trust me, I get it ❄️🏃‍♀️

Here’s what helps me keep my pace steady even when the cold makes everything feel tougher: I warm up indoors so my muscles aren’t shocked the moment I step outside. I layer up with moisture-wicking gear, gloves, and something reflective. I slow my pace a bit on icy or uneven ground because staying upright matters more than speed. And yes, I still hydrate, even when it’s freezing.

Winter running isn’t about chasing personal records. It’s about staying consistent, keeping your body strong, and adding in some strength and mobility so you don’t end up injured by spring.

Drop a ❄️ if you’re braving the cold this season.

12/17/2025

In your 30s, your PT won’t tell you to stop being active… but they will tell you to start training smarter.

If there’s one thing I see all the time, it’s this: people don’t get injured because they’re weak. They get injured because they do too much, too soon, with too little support. Prevention is so much easier than recovery.

Here’s what actually protects your body long term:
• Warming up properly with activation, not just stretching
• Strengthening the areas that support your joints
• Training real movement patterns like hinges, squats, pushes, pulls, and rotations

Your 30s aren’t a slowdown. They’re your chance to build a stronger base.
Drop a 🔥 if you want a part two with exercises for each movement pattern.

12/08/2025

1️⃣ You thought you’d just teach clamshells… turns out you’re teaching functional exercise and doing marketing, scheduling, coaching, and emotional support too.

2️⃣ Everyone suddenly asks you for advice in every setting: at family parties, at the grocery store, at the gym, everywhere.

3️⃣ You will say “movement is safe” at least 20 times a day.

4️⃣ You’ll catch yourself analyzing strangers’ gait at the mall.

5️⃣ You will hear the phrase “I don’t have time to do my exercises” almost daily.

6️⃣ Your own body becomes your biggest project. No one tells you how physical the job really is.

7️⃣ Your job is more rewarding than you ever could have imagined.

Anything you would add?

12/05/2025

Does your lower body feel a little stiff, wobbly, or just not as strong as it should be? This is probably what you’re missing… hip abductor strengthening. 🦵🔥

Strong hip abductors keep your hips and knees aligned so walking, running, squatting, and climbing stairs feel smoother and less stressful on your joints. They help your pelvis stay steady, make everyday movements feel more controlled, and take pressure off your lower back so it doesn’t have to overwork.

They also play a huge role in balance and stability, whether you’re standing on one leg, moving on uneven ground, or playing sports. And if you deal with knee pain, IT band tightness, or frequent ankle rolls, weak abductors are often part of the problem.

Save this if your lower body has been asking for a little extra support. 🦵💪

12/03/2025

Ever think your core is solid… until one exercise proves you wrong? 😅

Try the single arm and single leg supported plank with transverse swings. When only one arm and one leg are holding you up, your core has to work overtime to keep your body steady. Add the swinging arm and leg and suddenly every deep core muscle is firing to stop you from rotating or tipping.

It trains your core the way you use it in real life by resisting rotation, staying balanced, and controlling movement from every direction. Your hips, shoulders, and core all get challenged at once.

Save this for your next core workout if you want to really test your stability. 💪

12/02/2025

Does your lower back feel tight after sitting for too long? 😩

A good hip flexor stretch can do more for your back than you think. Opening the front of your hip and getting a deeper stretch into the psoas helps release the tension that builds up from long hours of sitting. And when those hip flexors relax, they stop pulling so hard on your lower back, which means less stiffness and easier movement.

Your back will thank you for making this part of your routine.
Drop a 👍 if your lower back always feels tight after sitting.

Address

311 Terry Avenue N
Seattle, WA
98109

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

https://www.forefrontpllc.com/

Alerts

Be the first to know and let us send you an email when Forefront Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forefront Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?

Optimizing Human Movement

Most people never fully recover after an injury because they aren’t getting the care they need. At Forefront Physical Therapy, we ensure a full injury recovery by individualizing your care so you can move better and enjoy a pain free life.

Forefront Physical Therapy

12/24/2025

12/22/2025

12/22/2025

12/19/2025

12/17/2025

12/08/2025

12/05/2025

12/03/2025

12/02/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Optimizing Human Movement