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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 6pm

Self Space Seattle

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Seattle, WA
Self Space Seattle

Self Space offers counseling services in downtown Seattle and Kirkland.
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03/30/2026

Can EMDR therapy really be effective online?

When the pandemic forced therapy into virtual spaces, clinicians and clients alike had important questions about whether trauma-focused approaches like EMDR could translate through a screen. Research over the past several years shows promising results: virtual EMDR is both effective and sustainable, with outcomes comparable to in-person treatment.

In this blog, Self Space therapist Zoe Kinsey, LMHC, explores what we’ve learned since 2020 and what truly matters in the healing process.

Zoe is passionate about helping clients rediscover their zest for life and build confidence to grow and change. She works with adults and adolescents experiencing depression, anxiety, life transitions, and trauma/PTSD symptoms, and also provides parent coaching for families navigating severe mental health challenges. Zoe specializes in EMDR therapy and offers this treatment option to clients.

Read the full blog to learn more about virtual EMDR and whether it may be a good fit for you

👉 www.selfspaceseattle.com/blog/2026/1/2/can-emdr-really-work-online-what-weve-learned-since-the-pandemic](https://www.selfspaceseattle.com/blog/2026/1/2/can-emdr-really-work-online-what-weve-learned-since-the-pandemic

02/27/2026

One of our most-read and shared blogs is about repairing trust after lies — because so many couples quietly struggle with this.

When trust is damaged in a relationship, the impact runs deeper than the initial lie. It can create doubt, insecurity, and emotional distance that lingers long after the truth comes out.

The good news? Repair is possible.

Rebuilding trust requires full accountability, transparent communication, consistent follow-through, and time. It’s not about quick fixes — it’s about steady, intentional effort from both partners.

For couples willing to do the work, repair can even become an opportunity for deeper understanding and stronger connection.

If you’re working through betrayal or rebuilding trust, our team of couples therapists provides a supportive, structured space to help you navigate the process with clarity and care. We also offer low-cost therapy options to make support more accessible.

You don’t have to navigate repair alone. Our staff of experienced couples therapists offers both standard and low-cost options to make support accessible.

Explore your next step and learn more here → www.selfspaceseattle.com/book-now

02/19/2026

Love across cultures is powerful, and sometimes complex.
Our In*******al Couples Group is a virtual, therapist-led space for mixed-race and multiethnic couples who want to deepen understanding, strengthen connection, and build community with others navigating similar dynamics.
Together, we’ll explore cultural identity, communication, family expectations, systemic pressures, and how to navigate racism as a team — in a space grounded in empathy, equity, and curiosity.
Led by Self Space therapist Tychelle Graham-Moskowitz, LICSWA, CDP, this group offers guided conversation, practical tools, and meaningful connection.
🗓 Sundays | March 8 – April 26, 2026 | 1PM

💻 Virtual via Zoom

💲 $100 per session, per couple

Learn more + register today → https://www.selfspaceseattle.com/interracial-couples-group

02/12/2026

Valentine’s Day tends to spotlight flowers, date nights, and big romantic gestures. ❤️
But real intimacy? It’s built in the everyday moments of connection.

Alongside trust, communication, and shared values, physical intimacy—when it’s consensual and mutually fulfilling—can meaningfully strengthen a relationship.

✨ It deepens emotional bonding (thank you, oxytocin).
✨ It opens the door to honest conversations about needs and boundaries.
✨ It reduces stress and creates space for comfort and play.
✨ It supports overall emotional and physical well-being.
✨ It fosters vulnerability and closeness beyond the physical act itself.

It’s not about frequency. It’s about quality, consent, and feeling attuned to one another.

If this season brings up pressure, distance, or questions about your connection, that’s more common than we talk about. Intimacy ebbs and flows—and sometimes having a supportive space to sort through it can make all the difference.

We offer couples therapy (including low-cost options) for partners who want to reconnect, communicate more openly, or simply feel closer again.

If it feels like time for that conversation, we’re here. Inquire at the link in our bio, our match specialist will work to find the best therapist for you.

Looking for additional support in your relationship? Follow the link to inquire, our match specialist will work to find the best fit for you → https://www.selfspaceseattle.com/book-now

02/06/2026

My first year as a therapist has taught me far more about slowing down than having answers.

I came into this work wanting to be the kind of support I didn’t grow up with—especially as someone from a community where emotions were often something to push past, not sit with.

What I’ve learned is this: presence matters more than perfection. Trusting your gut matters. Being human matters.

Therapy isn’t about fixing people. It’s about creating enough safety for someone to soften, reflect, and sometimes choose differently—even for a moment.

I’m still learning too. And maybe that’s the point.
We’re all finding our way home, one hour at a time.
🤍

Read the rest of this reflection by Self Space Therapist, Mark Ponce on our blog here → https://www.selfspaceseattle.com/blog/learning-to-slow-down-what-my-first-year-as-a-therapist-taught-me

11/07/2025

Kids don’t need perfection—they need presence.

When a child feels truly seen in their emotions and behaviors, they begin to feel safe in the world and in themselves. At Self Space, we offer child and teen therapy that centers connection, regulation, and emotional safety.

Our Kirkland and Seattle offices support families with care that grows with you.

To learn more, venture follow the link here ➡️ https://www.selfspaceseattle.com/kids-therapy

We’re here for you 🌿

11/04/2025

Chronic pain touches more than the body, it can shape how we see ourselves, move through the world, and connect with others.
In a recent piece from The Seattle Times, Self Space therapist, Tucker Robinson, LMHCA, NCC, MaED , shares how therapy can help people living with chronic pain find gentleness, hope, and new ways of relating to their bodies. “It’s common to feel like your body is the enemy,” Tucker shares. “But through therapy, people can find small moments of freedom and relate to pain in a new way.”
At Self Space, we believe healing begins with compassion— for our bodies, our stories, and the pain we carry.

🗞️ To read the rest of the article, follow the link here: https://www.seattletimes.com/seattle-news/mental-health/managing-the-mental-health-impacts-of-chronic-pain/

09/24/2025

A free offering to rest, breathe, and reconnect—created just for healthcare professionals.
Join us for Breath for Healers, a gentle, meditative class led by Kat Larsen at Take Care Yoga. You’ll be guided through breathwork and mindfulness with Reiki energy offered in the space to support calm, grounding, and restoration.
Sunday, September 28 | 3–5pm

Please arrive early to reserve your mat. Class begins promptly at 3:15.

Mark your calendar and follow the link in bio to RSVP.

Space is limited, can’t wait to have you there.

09/08/2025

Fertility Treatment Support Group 🤍

The path through fertility treatment is tender, often filled with hope, uncertainty, longing, and grief. You don’t have to walk it alone.

This group offers a compassionate, therapist-led space to be supported right where you are. Together, we’ll hold space for both possibility and pain, desire and loss, while connecting with others who truly understand.

Join us for our first group this Thursday, September 11th. More details below ⬇️

🗓 Thursdays, 3–4pm (twice monthly), beginning September 11
📍 Virtual on Zoom
✨ Free for PNW Fertility patients

Questions? Reach us at connect@selfspaceseattle.com
or 206-414-8918.

06/25/2025

Words matter—especially when we’re speaking to children about who they are.

In a recent HuffPost feature, therapist Kate Roberts of Self Space Therapy offered insight into why some of the most common phrases we say to introverted children—like “speak up more” or “stop being so shy”—can unintentionally cause harm.

Supporting introverted kids means helping them feel seen, not asking them to be someone else. As Kate shares, introversion is a meaningful and valid way of engaging with the world—and when it’s honored, kids learn to trust themselves.

This is a powerful read for anyone navigating parenting, caregiving, or child-focused work.

Originally published by HuffPost.
Featuring Kate Roberts, LMHCA, of Self Space Therapy.

Read the full article here → www.selfspaceseattle.com/blog/5-things-you-should-never-say-to-an-introverted-child5-things-you-should-never-say-to-an-introverted-child

06/20/2025

Summer with kids at home can be a beautiful kind of chaos.
For many parents, caring for everyone else often means putting their own needs last.

This post is a gentle reminder: your mental health matters, too.
Progress isn’t about perfect days—it’s about presence, small resets, and showing up with care.

🌿 How are you taking care of yourself this weekend—especially in the in-between moments?

—Self Space Seattle

06/18/2025

“Is this the right way to do this?”
It’s a question I hear often when I bring art materials into the therapy room. Faced with a blank page and endless possibilities—watercolors, pencils, textures—many clients freeze. Not because they’re unwilling, but because following intuition can feel unfamiliar. Risky, even.

As an art therapist, I’ve come to see these moments not as hesitation, but as quiet openings. Opportunities to reconnect with the parts of ourselves we’ve been taught to second-guess or silence. Creativity, after all, is where many of us first found expression—before we had the words, before we needed permission.
Art therapy creates space for that re-connection. It invites intuition forward, not as

something optional, but as something essential. My hope is to offer both the freedom to explore and the structure to hold what we find.
Because healing isn’t always about having the “right” words. Sometimes, it’s about picking up a brush—and trusting what shows up on the page.

Becca Reynolds, MA LMHC, is an art therapist at Self Space. Through a balance of structure and freedom, her approach helps clients reconnect with quieted parts of themselves—using art as a language for healing. Follow the link in our highlights under “Team” to connect with Becca today.

🎨 Follow the link to read the rest of Becca’s insightful thoughts on art therapy → www.selfspaceseattle.com/blog/therapy-without-an-agenda-rwbp3

Address

2033 6th Avenue #826
Seattle, WA
98121

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 6pm

Website

https://www.selfspaceseattle.com/

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