The Heart Center

01/14/2026

Join & .ki_spoons for another Kirtan as we enter our loving season.

Thank you for everyone who has shared their voice & if it’ll be your first time, welcome to our shared voice

See you there!

February 7, 2026
doors at 12:45p
$20

01/10/2026

Our current rapid and messy collective birthing process is not only calling for our resilience but also opening the door to our accelerated transformation! We are invited to move from a “problem-solving & symptoms management” consciousness to radically embody our full aliveness. As quantum science and ancient wisdom are showing us, this shift is not the product of more “work” but can happen instantaneously.

We let go of the habit of fixing ourselves (or others and the world) because there is something wrong and instead awaken our nervous system to sense our true and brilliant self in our physical body who creates the reality in and around us. The pressure, urgency, rush, the “to do” lists, numbness or overwhelm melt into an embodied experience of the power of who we are unleashing greater love and joy.     

If this new door intrigues you, I warmly welcome you to join me on January 31, 2026 to EMBODY YOUR SPIRITUAL POWER.

In this workshop, I will guide us straight to the core of what has the capacity to uplevel different areas of our life at once whether our physical or mental health, relationships, finances, sense of purpose, or fulfillment. I will share proven keys for this quantum shift to occur within us as we engage our body, mind, heart and breath in fresh ways.

Get ready for your perception to change forever!
With love, Franca

01/03/2026

🦜EARLY BIRD PRICING ENDS JANUARY 15 🦜

This is the time to take the leap to head to Mexico with a gorgeous group of healers to start your horse year, grounded and determined ✨

Escape the ordinary and dive into exploration of Being through Indigenous Wisdom and Nature Bathing.

🪷Blooming Heart Holistic Healing & Yoga Retreat 🪷

Yucatan Riviera, Mexico
FEB 12-17, 2026

✨Awaken Your True Essence✨

Double Occupancy:
$2,333 pp Standard pricing
$1,888 pp Early Bird pricing

Shared Community Room: $1,999 pp
(Limited to 5 people)

$445 OFF ends January 15
ONLY VALID ON DOUBLE OCCUPANCY

What’s include:
* Deep Healing Embodiment
* Holistic Health Coaching
* Visit Coba Sacred Temple
* Aztec Elder’s Wisdom & Mayan Astrology
* Plant Medicine
* All Lodging
* All Meals
* All Ground Transportation
NOT INCLUDED:
* Flights, tips, airport transportation

Registration 🔗 in bio

12/30/2025

As we bring in the new year at the studio, we wanted to offer a new price to become a member with us!

The Manipura membership is an UNLIMITED drop in’s per month membership, with an autopay and we are requiring a 3 month commitment!

This is our 2026 commitment to encourage community growth and create a more accessible yoga practice 🧘🏻‍♀️

Mark your calendars to make the switch 💓

*All members on this membership already will receive our new year price.

Happy New Year!

12/28/2025

Next Kirtan January 3, 2026
Doors open at 12:45
With .ki_spoons and
$20

We had such a beautiful turn out last time and we hope to see new faces come the new year!

Kirtan has mental & cognitive benefits like
improving brain function and reducing brain fog,
emotional & psychological benefits like reducing stress & anxiety and alleviating depression and of course, spiritual and physical benefits by deepening spiritual connection and opening the ❤️🫶🏼❤️

Lastly, we love Kirtan on the schedule because it fosters community.

Hope to see you there!

12/22/2025

🎄Holiday Hours starting this week 🕎

Come to classes to ground in the holiday hubbub and treat yourself to ‘s Winter Shavasana workshop on New Year’s Day!

Peace & Light,
The Heart Center

12/21/2025

We are so grateful for everyone who attended and taught at our Holiday Open House on Dec 14! 🎄

It was a such a joy to get everyone together, share in food and laughter, and experience some new workshops.

We love our community and we look forward to more events like this!

Swipe right for the cutest photo ever!

Lots of love to our facilitators: ki_spoons

12/03/2025

We love our community & that will never change.

If you’re new to us, a long time member or just passing through, we would love to invite you to Breathing Joy into The World, our holiday open house!

After our regularly scheduled classes on December 14th, join us for free drop-in workshops starting at 12:30 pm. There will be a kids craft area, Santa & Ms.Claus will be in attendance 👀 and some snacks for mingling when you’re not in a workshop!

Come join us for the whole day or stay for a little while. All ages are welcome.

We will be collecting non-perishable food items or monetary donation for the White Center Food Bank as an entry fee, but no one turned away for lack of funds.

& special thanks to our workshop facilitators for offering space on this holiday!




__________________
December 14, 2025
12:30-5:00pm
Entry with food/ monetary donation

RSVP with 🔗 in bio

11/25/2025

.licsw graduated from YTT in 2022 from THC and we are so honored she continues to choose us as a place to grow her practice as a healer, space holder and yoga teacher. 💓

Doris is also a clinical social worker and EMDR therapist, specializing in trauma and anxiety, and she’s certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery and is a certified Trauma Informed Somatic Yin Yoga Teacher. Her background in therapy brings a unique perspective to her yoga teaching, allowing her to create a safe and supportive space for her students to embark on their own paths of self-discovery, healing, and empowerment through the practice.

Start your morning this Thursday with a gratitude filled practice, come home to yourself before anything else.

______________________
Thursday November 27
9:00-10:30 am
Sliding Scale $15,$20,$25
Bring a non-perishable item if you can!

Registration 🔗 in bio

11/22/2025

11/21/2025

BLACK FRIDAY SPECIALS ARE LIVE!
SALE ENDS DECEMBER 2, 2025

🤍Three ways to commit to your practice & commit to supporting a small business in your community. 🤍

____________________________

Annual Membership for $1111
Unlimited classes for a whole year 🤯
Best deal of the bunch, save $617!

Unlimited Monthly Auto Pay for $111 a Month
Unlimited classes every month, 12 month committment. Clients can keep this price after year end!! 😏
Save $396!

10 class pack for $150
Does not expire and mulitple packs available for purchase! Most flexible deal and only $15 a class!
Save $140! 🫶🏼

Purchase 🔗 here: https://clients.mindbodyonline.com/classic/ws?studioid=252899&stype=41&sTG=22&prodId=101534