Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

11/20/2025

MEET RECAP FOR JESS

Jess always amazes me not just with her lifting but just her tenacity for everything she takes on in life!!

(Sorry my captions weren’t working) here is her recap from State Champs!

11/19/2025

BUT HAVE YOU TRIED THIS ONE?!

11/17/2025

Ryan pulled off the scrappiest meet prep and made it HAPPEN on meet day! 🔥🔥🔥 super proud of him and happy to see him take time to build and recover before getting back at it!

11/16/2025

Brought to you by 23k steps and 500g of carbohydrates

11/15/2025

Meet recap for Jennifer!

Only our second comp together and she continues to blow up expectations!! Excited to see her continue to progress bc she’s just getting started!

11/14/2025

LETS GO HEATHERRRR

A testament to how sometimes the last week of prep can mean nothing for how meet day will go 🔥🔥

Trust the taper. Trust the work you’ve done. Trust your strength ; it doesn’t go away overnight!!

Yes we give feedback and programming but more importantly, we are the brains behind how to make it all work for youThere...
11/13/2025

Yes we give feedback and programming but more importantly, we are the brains behind how to make it all work for you

There are many many MANY ways to skin a cat. Good coaches will have many tools in their toolbox to utilize AND a strong network to pull knowledge and collaboration from. Utilize that!

11/12/2025

Meet recap for .lifts !! Incredibly proud of this young lady not only for the strength she’s built but also the game day mindset she’s cultivated. The day didn’t quite go how we wanted but what can you do when you get sick 🤷🏻‍♀️

All in all we got what we came for. She qualified for Nationals. She increased her total 25kg since April (her total has gone up 45kg in 2025 🤯).

Can’t wait to take on Nationals with this young lady! 🤩

11/10/2025

State champs recaps for Abby!! She absolutely crushed this prep and came away with a 30kg meet PR going 9/9 and placing 3rd in an extremely competitive 100kg weightclass!

We had some great success implementing pin squats to her program which has helped tremendously with her strength out of the hole. Her bench has blown up this off season and prep. And despite a rocky end of prep with deadlifts, she came away with ATPRs on meet day 👏🏻👏🏻👏🏻

Super excited and proud of Abby!!

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4100 Aurora Avenue N
Seattle, WA
98103

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Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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