What are the opening hours?

Monday 6am - 11am Tuesday 6am - 11am Wednesday 6am - 11am Thursday 5pm - 8pm Friday 6am - 11am

Liberate Strength

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United States
Seattle, WA
Liberate Strength

1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

01/10/2026

Hey sponsor me 🙏🏻

01/09/2026

I hope everyone’s new year is off to a great start unless you’re still telling women that lifting heavy will make you bulky. If you do, I hope you stub your pinky toe every morning

📸

01/07/2026

Reminder that if you support the bar on your thighs or hitch while deadlifting, that counts as a no lift! Practice clean lockouts!

01/06/2026

Keep your compounds heavy with your reps down low

You can always pump volume with your accessory/single joint movement

And do your cardio separately; don’t try to make your lifts cardio. That’s like running up hill and calling it strength training 🫢

01/05/2026

Mental health and powerlifting >>

01/03/2026

My personal gym icks. What would you add??

01/02/2026

So many memorable moments coaching in 2025 but here are my standouts and the moments that make me remember why we do this 🫶🏼

01/01/2026

The head judge will give you the start command when one of the side refs give the signal/waves hand that the lifter is ready

Make sure your heels are down (USAPL) and make sure your shoes don’t make it look like your heels are up!!

12/31/2025

Dear 2025

You taught me that rest can come in many forms

Not just in taking a break and doing nothing. But energy is given to me through doing things that set my soul on fire and being with people who give me what I give them

I became more confident that I am really good at what I do. Like I’m damn good. And it’s lit a fire to get even better

Yes I was overcommitted and overbooked this year but I do not regret a thing.

There were a few moments of doubt; whether I could be the best coach I could be, as I continued to build and run a business, being in more and more leadership positions to better the industry, and giving back to the sport, all while pursuing my very big goals as an athlete.

We did it. And we have more to give. And room in the tank to accomplish even more

And I can’t wait to go into 2026 more firm in my foundation, with more belief in myself, and with a mindset that we cannot fail no matter how hard we think we did. Failure is data. Everything is a lesson. Energy can be given back to me and I know I wouldn’t be wanting to do anything else ✌🏻

12/30/2025

And I’m saying once you’ve been lifting and eating consistently for about a year, building muscle AND strength takes work and thought out strategy. Genetics matter a lot obviously but you don’t build muscle by accident or overnight

12/29/2025

You can adjust as much as you need to before you get the start command but when you do, don’t move those feet!

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday	6am - 11am
Tuesday	6am - 11am
Wednesday	6am - 11am
Thursday	5pm - 8pm
Friday	6am - 11am

Website

http://www.liberatestrength.com/

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