Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

03/19/2026

Got my mind on some new 🤩

Use code Laura for 10% off your order! I’m wearing the Classic leggings in a small, the Evolve tank and Evolve sports bra in a medium, and the Adapt fleece jacket in a medium

03/18/2026

Meant for bigger things ✌🏻

Reel inspo from .hake

03/17/2026

The answer is alwayyyssss what can you make work for the long term! We are going to get better results from working out twice a week for years rather than six days a week for a month!

03/15/2026

RIP to my hair

Human first, always. Athlete second.
03/14/2026

Human first, always. Athlete second.

03/13/2026

Sorry the split squat is here to stay 🤠

Not only do they help you target the glutes but they also -

✅ help even out imbalances
✅ improve stability
✅ load your legs effectively without having to load your spine!

03/12/2026

You need yer carbs pls eat them EVEN IF you are in a calorie deficit 🫶🏼

Is it okay if your low back rounds when you deadlift??Go to any local powerlifting meet and I bet you that you’ll see a ...
03/11/2026

Is it okay if your low back rounds when you deadlift??

Go to any local powerlifting meet and I bet you that you’ll see a plethora of form when deadlifting and you’ll realize that perhaps it’s less black and white than you’ve been taught!

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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