Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

Introducing something that has been a long time comingBranding is weird. They encourage you to use your core values and ...
02/23/2026

Introducing something that has been a long time coming

Branding is weird. They encourage you to use your core values and pillars of your business to form your brand.

When I first began Liberate Strength, it was LS Training. No logo. No meaningful brand name. No meaningful slogan.

Truthfully, my business has evolved and grown as I have evolved and grown as a person. And the people I’ve worked with have been an integral part of my growth as a person and as a business.

So this new slogan is for myself, who has had to learn that my strength is more than physical.

This is for all people who I have coached with a human first, athlete second approach (yes you are all athletes imo!)

This is for everyone who has felt lost at some point as an athlete. Maybe you got injured. Maybe you lost your identity for a bit with the loss of your sport.

This is for the little girl who was told she can’t because she is simply a girl.

This is for everyone who has been told they can’t be strong. That they would be too much. That they would hurt themselves.

This is for everyone who lifts for themselves. Who gains strength to prove to themselves day after day that they can indeed do the hard thing.

This is for everyone who also cannot do everything physical that they want to do because not everyone has the privilege of training hard and pursuing competition. Any and all forms of building strength are valid and important and impressive.

Growth over ego.
Connection over comparison.
Strength has no single look.

In all of my love and strength,
Laura

NV state champs recap for .lifts !!So so proud of this girl for hitting the Nats QT after being sick for four weeks and ...
02/22/2026

NV state champs recap for .lifts !!

So so proud of this girl for hitting the Nats QT after being sick for four weeks and dropping a weight class. Hitting the qualifying total for one of the biggest competitions in the nation is no small feat, much less doing it without a peak and taper and with some of the least optimal training to date going into it😂

She showed perseverance through heavy lifts and demonstrated maturity to take what we got on the day to stack up the kilos!

Squat - 132.5kg. The plan was to hit 135 but four weeks of being sick hit the squat strength hard lol so we settled with 132.5 knowing we could make up kilos in the deadlift.

Bench - being sick also hit bench strength. We stayed conservative and hit 80kg, deciding to scratch her third attempt to save energy and not risk a back cramp before deadlifts

Deadlifts were the least affected by being sick so I knew we had room here to push if we needed to. Luckily we only had to make up 5kg from squat and bench and she was able to pull a smooth 160kg, only 5kg under her all time best (peaked vs unpeaked too!!)

So excited to take her through a HEALTHY prep and to come into Chicago hot 💪🏼

Maylea steps onto the platform today at  State Champs to hit her QT for  Nationals 💪🏼Can’t wait to see her make easy wor...
02/21/2026

Maylea steps onto the platform today at State Champs to hit her QT for Nationals 💪🏼

Can’t wait to see her make easy work of these numbers 😤

Small things that have huge payback. If you’re going to improve ONE thing this year, choose one of these things. I promi...
02/20/2026

Small things that have huge payback. If you’re going to improve ONE thing this year, choose one of these things. I promise it’ll make a big difference!

You are the only you so keep your head high bb 😘
02/19/2026

You are the only you so keep your head high bb 😘

02/17/2026

So proud of what Kenzie was able to do with our short training cycle! Can’t wait for more!

Not only does Kenzie work HARD but she PERFORMS on meet day. Excited to take on Regionals with her in September!

02/16/2026

Hey! Stop feeling like you have to do more and be exhausted every single workout in order to make progress! That simply is not the case!

Kenzie takes the stage at  Evergreen Showdown today! Can’t wait to see her show up and show out at our first comp togeth...
02/14/2026

Kenzie takes the stage at Evergreen Showdown today! Can’t wait to see her show up and show out at our first comp together!

When you get the green light to go hard, go hard.If it’s a day to be chill and go easier, do that and embrace itProgram ...
02/13/2026

When you get the green light to go hard, go hard.

If it’s a day to be chill and go easier, do that and embrace it

Program intensities are there for a reason. If you are constantly overshooting effort, you’ll drive up too much fatigue for the days where you CAN go hard. If you are constantly undershooting effort, you won’t be fatigued enough for the weeks you are supposed to pull back to induce recovery

Stop turning your plyometric movements into conditioningPlyometrics are meant to increase muscle and tendon elasticity a...
02/12/2026

Stop turning your plyometric movements into conditioning

Plyometrics are meant to increase muscle and tendon elasticity and improve how quickly you can contract your tissues post rapid stretch

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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