Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

04/08/2026

Get off the damn phone, kids!

BIG CHEESING
04/07/2026

BIG CHEESING

04/05/2026

More efficiency tips to help make the warmup room more fun and less scary 😮‍💨

This is a reminder that this should be FUN above all elseNothing warms my heart more than seeing .blake.lively SMILING b...
04/04/2026

This is a reminder that this should be FUN above all else

Nothing warms my heart more than seeing .blake.lively SMILING before a max squat attempt !

They then proceeded to blow this 335lb squat out of the water. We WILL become a 400lb squatter 😮‍💨

📸 (my GOAT)

04/04/2026

Catch me at powerlifting workshop on 7/26 where you’ll not only learn how to lift better, but become more self sufficient doing so!

Gain tools and insight on how to fix common lifting errors, troubleshoot programming, and lift better on meet day 🔥

Anyone competing in PLU Princess Baddies on 7/25 gains FREE ENTRY to this workshop and we have 15 non competitor spots open as well. Secure your spot asap and I’ll see you in Vegas ✌🏻

04/03/2026

Here are some hot tips to be a more effective and efficient handler on meet day 😎 because yall see me zooming around that warmup room

My face whenHey listen. When you add any sort of tissue to your body… your weight will go UPLet’s be DENSE and add that ...
04/02/2026

My face when

Hey listen. When you add any sort of tissue to your body… your weight will go UP

Let’s be DENSE and add that muscle mass! Your future self is more important than a number on the scale!

Nothing I love more than wearing cute leggings and supporting women owned brands 🤩Wearing Classic Leggings (small) and ...
04/01/2026

Nothing I love more than wearing cute leggings and supporting women owned brands 🤩

Wearing Classic Leggings (small) and Evolve Cross Tank (medium)

Code “Laura” gets you 10% off!

03/31/2026

Life gets bigger when you give yourself permission to grow and become the strongest version of yourself 🫶🏼

03/30/2026

If you’re handling an athlete at a powerlifting meet, make sure you know how to fill out attempt cards at the scoretable!

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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