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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Mobilize Physical Therapy

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Seattle, WA
Mobilize Physical Therapy

Mobilize Physical Therapy is a Seattle-based clinic helping all ages move pain-free with expert care, personalized rehab, and hands-on treatment.

01/14/2026

If sitting at your desk leaves you just as sore as a marathon, your body might be trying to tell you something 🪑🏃‍♂️

Physical therapy can help reset your movement patterns, improve posture, and reduce pain so your workday doesn’t feel like a workout.

Your body deserves to feel good at rest and in motion. Ready to feel the difference?

Tag a desk warrior who needs this and follow us for more ways to stay pain-free 💪

01/12/2026

Wondering what a shockwave therapy session is actually like? 🤔

It’s more than just the treatment itself. We start with a conversation so we understand your history, your symptoms, and what you’re trying to achieve. Not every injury needs shockwave, and we only use it when it truly fits your recovery plan.

During the session you’ll feel rhythmic pulses of pressure over the targeted area. Most people say it feels uncomfortable but tolerable, not painful, and we check in with you the whole time to keep it within your comfort level.

After treatment you might feel a bit achy, kind of like after a good workout. That usually settles within a couple of days, and many people notice small improvements in pain or movement even after the first session.

To support the best results, avoid hardcore workouts for 24 to 48 hours, try to skip anti-inflammatory meds if you can, and stick with your rehab and movement plan. Shockwave works best when recovery and loading go hand in hand!

Tag someone curious about shockwave and follow us for more real, practical rehab info 💪

01/09/2026

One of the most common questions we get in physical therapy is:

“How do I know where my pain is actually coming from?”

Here’s a simple way we help narrow it down 👇

🟢 Muscle-related pain
Often feels dull, tight, or achy.
Usually worse with use, stretching, or pressure, and may feel better once you warm up.

🔵 Joint-related pain
Feels deeper, stiffer, or more “blocked.”
Often worse at the start or end of movement and may come with limited range of motion or swelling.

🔴 Nerve-related pain
Feels sharp, burning, electric, or shooting.
May travel down an arm or leg and can be paired with tingling, numbness, or weakness.

Understanding where your pain is coming from helps guide the right rehab plan — not just symptom relief, but addressing the underlying driver of the problem.

That’s why assessment and movement testing matter.

And if pain keeps hanging around, it’s worth getting it checked by a qualified physical therapist.

Because the right treatment starts with the right diagnosis.

01/07/2026

When nothing else seems to move the needle, sometimes it’s about using the right tool at the right time. Shockwave helps break up tissue restrictions, boost blood flow, and stimulate healing where your body needs it most.

Quick sessions, big impact. If you’ve been stuck with lingering pain, this might be your game-changer.

Tag someone who’s ready to stop chasing pain and start making progress 💪

01/05/2026

Struggling to get back into your routine after the holidays? You’re not alone 💪🎄

Late nights, extra sitting, and a different pace? Totally normal. Your body adapted to that rhythm, and that’s not a setback. It shows your flexibility. The goal now isn’t to catch up in one go. It’s to ease back in with consistency and care.

Start smaller than you think. Try shorter workouts, lighter loads, and more rest days. Your body responds better to regular movement than to pushing too hard too fast.

Focus on how you move, not just how much. A longer warm-up, mindful movement, and noticing the difference between stiffness and pain makes a big difference. This builds trust between your brain and body again.

And remember, progress doesn’t have to hurt. A little challenge with energy left in the tank is the sweet spot. That’s how you rebuild strength, momentum, and confidence without burning out.

Tag a friend who needs this reminder and follow us for more ways to feel strong and steady again 💥

01/01/2026

Happy New Year! 🎉

Here’s to fresh starts, strong bodies, and feeling your best in 2026. Whether you're working on performance, healing from an injury, or just want to move more freely, we’re here to support you.

Thank you for being part of our community. We’re excited to keep moving forward with you this year.

12/31/2025

That moment when it hits you... you're heading into 2026 with a PT team that actually gets you 💥

The support, the care, and the kind of recovery that finally makes sense. We’re here for it and we’re here for you.

Tag your 2026 accountability buddy and follow us for real support, real results, and a community that’s got your back.

12/29/2025

Our PTs love to chat, laugh, and connect. But we also know your time matters, so we do our best to stay on track and keep things running smoothly. ⏰

Tag the biggest talker on your team and follow us for more behind-the-scenes fun from the clinic.

12/25/2025

Happy Holidays and Merry Christmas from all of us at Mobilize Physical Therapy 🎄✨

We’re so grateful for our amazing community this year. Whether you visited us for recovery, performance, or just to feel your best, thank you for letting us be part of your journey.

Wishing you and your loved ones a season full of rest, laughter, and movement that makes you feel good.

12/24/2025

Cool poses and Christmas vibes coming your way 🎄✨

We might be all about movement and recovery, but that doesn't mean we can't strike a festive pose or two while we’re at it.

12/23/2025

It’s beginning to look a lot like Christmas 🎄

We can't believe 2025 is already wrapping up. What a year it’s been! From new faces in the clinic to big recovery wins, we’re so grateful for everyone who’s been part of our journey.

From all of us at Mobilize Physical Therapy, we’re wishing you a joyful holiday season and a strong, healthy start to 2026.

12/19/2025

Your body is allowed to learn at its own pace.

If you’ve been wondering whether your ups and downs are normal, they are. Real rehab takes patience, curiosity, and consistency, not perfection. Every small win counts and every setback teaches you something.

Keep showing up for yourself and you’ll be surprised at how far you can go.

Share this with someone who needs a little encouragement today 👇

Address

3515 NE 45th Street
Seattle, WA
98105

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.mobilizept.com/

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About Us

Mobilize Physical Therapy in Seattle, Washington, is a boutique physical therapy practice that uses evidence-based and whole person approaches to injury recovery The practice focuses on improving mobility, reducing pain, and restoring each patient's quality of life. The staff at Mobilize Physical Therapy schedule hour-long appointments with fully licensed physical therapists. They pride themselves on being a small, physical therapist-owned practice serving the local Northeast Seattle community. At Mobilize Physical Therapy, therapists combine hands-on treatment and customized at-home exercise programs with education to help patients fully understand their condition. Patients suffering from knee, back, and shoulder pain, tendonitis, plantar fasciitis, a concussion, post-surgery trauma, and much more can turn to the licensed physical therapists at Mobilize Physical Therapy for a positive experience and speedy recovery.