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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Mobilize Physical Therapy

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Seattle, WA
Mobilize Physical Therapy

Mobilize Physical Therapy is a Seattle-based clinic helping all ages move pain-free with expert care, personalized rehab, and hands-on treatment.

12/01/2025

Because feeling good shouldn’t just be a goal, it should be your norm.

Tag your physio buddy or someone who needs this kind of day 👇

11/27/2025

Happy Thanksgiving from our Mobilize Physical Therapy family to yours 🧡

We’re grateful for our amazing patients, our hardworking team, and the chance to help people move, feel, and live better every day.

Wishing you a day filled with good food, good company, and a well-earned moment to rest and recharge.

Tag someone you’re thankful for this year 👇

11/26/2025

We will be closed on Thursday and Friday, November 27 to 28 so our team can enjoy the holiday and recharge 🧡🦃

Wishing you a Thanksgiving filled with good food, good company, and a whole lot of gratitude. We’ll see you back in the clinic soon.

11/24/2025

It’s your friendly reminder to get your fall risk checked this fall! Balance and stability can change over time, and a quick assessment can help keep you steady, confident, and safe on your feet. 🦶✨

Don’t wait for a fall to happen, stay one step ahead. Book your fall risk assessment today and keep moving safely all season long!

👉 Tag someone who needs this reminder or send them our way!

11/21/2025

The truth is… movement is therapy!

You don’t need fancy machines or long clinic sessions to get your body feeling better.

Sometimes the best thing you can do for your joints, muscles, and mind is simply to move.

Walk. Stretch. Dance. Lift. Just don’t stay still too long.

Because the more you move, the less you’ll need to “fix” later. 😉

11/19/2025

This holiday, enjoy the food, the family, and the football, but don’t forget to take care of your body too!

💪 Keep moving (even a little). Stretch between games, take a walk after dinner, or help out in the kitchen.
🧘 Don’t skip your home exercises. A few minutes before the turkey’s ready keeps your progress on track.
🧺 Lift smart, not fast. Bend your knees, engage your core, and protect your back when carrying groceries or moving chairs.
😌 Rest and recharge. Your body needs downtime just as much as movement.

From all of us at the clinic, happy Thanksgiving! Wishing you a day full of gratitude, good food, and a happy, healthy body. 💛

👉 Tag a friend who needs a gentle PT-approved Thanksgiving reminder!

11/17/2025

Looks like we’ve got a new (and very adorable) team member in the clinic today! There’s nothing like a little puppy energy to brighten everyone’s day and boost the healing vibes. 🫶🐾

11/14/2025

Ever wonder why your PT uses so much equipment during rehab? 👀

Those resistance bands, foam rollers, and weights aren’t just for show. Each one has a purpose! 💪

Bands and weights help rebuild strength and endurance in a controlled, gradual way, while foam rollers and stability balls work on balance, flexibility, and coordination.

Every piece of equipment is carefully chosen to challenge your body safely and help you move better, stronger, and more confidently. 🙌

👉 Next time you’re in the clinic, ask your PT what each tool does. You might be surprised how much science goes into every rep!

11/11/2025

Honoring those who have served 🇺🇸

Today, we pause to recognize and thank our veterans for their courage, sacrifice, and dedication. Your strength and service inspire us every day.

From all of us at Mobilize Physical Therapy, thank you for everything you’ve given. 💙

11/10/2025

We are Mobilize Physical Therapy – Mountlake Terrace, your local movement and recovery experts. From injury rehab to performance training and everything in between, we are here to help you move better, feel stronger, and get back to doing what you love. 💪

Whether you are new to physio or a familiar face, we are so glad you are part of our community.

Follow us for expert tips, clinic updates, and a little extra motivation to keep your body moving. 🙌

11/07/2025

Almost forgot that this was the whole point 💫

It’s easy to get caught up in the busy days, but at the end of it all, it’s our people who make this place what it is. The laughter, the teamwork, and the everyday moments remind us why we do what we do 🤍

Here’s to the smiles behind the care and the reason our clinic feels like home.

Tag a teammate or coworker who makes your day brighter 👇

11/05/2025

Want to stay steady and confident on your feet? Start training your balance. ⚖️✨

Balance exercises do more than you think. They wake up the small stabilizer muscles in your feet, ankles, hips, and core, helping your body react faster, move smoother, and catch itself when things feel a little unsteady.

The best part? Consistent balance work can reduce your risk of falls, improve coordination, and keep you moving with confidence every day.

It is simple, powerful, and worth it. 🙌

Follow us for more ways to keep your body strong and steady.

Address

3515 NE 45th Street
Seattle, WA
98105

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.mobilizept.com/

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About Us

Mobilize Physical Therapy in Seattle, Washington, is a boutique physical therapy practice that uses evidence-based and whole person approaches to injury recovery The practice focuses on improving mobility, reducing pain, and restoring each patient's quality of life. The staff at Mobilize Physical Therapy schedule hour-long appointments with fully licensed physical therapists. They pride themselves on being a small, physical therapist-owned practice serving the local Northeast Seattle community. At Mobilize Physical Therapy, therapists combine hands-on treatment and customized at-home exercise programs with education to help patients fully understand their condition. Patients suffering from knee, back, and shoulder pain, tendonitis, plantar fasciitis, a concussion, post-surgery trauma, and much more can turn to the licensed physical therapists at Mobilize Physical Therapy for a positive experience and speedy recovery.