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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Mobilize Physical Therapy

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Seattle, WA
Mobilize Physical Therapy

Mobilize Physical Therapy is a Seattle-based clinic helping all ages move pain-free with expert care, personalized rehab, and hands-on treatment.

02/20/2026

Struggling with knee pain in Mountlake Terrace?
You’re not alone, and you don’t have to keep guessing what to do next.

Hey neighbors, it’s Kate from Mobilize Physical Therapy here in Mountlake Terrace 👋
If you’ve been dealing with knee pain and wondering if you should just keep ignoring it... hint: you probably shouldn't.

We help people with knee pain every single day, and we may be able to help you too.

To get started, we’re offering a free 15-minute consultation.
You’ll meet with one of our licensed physical therapists to:
✔️ Talk about your symptoms
✔️ Get your questions answered
✔️ Learn what your best next steps might be

Click the link, fill out the quick form, and book your consultation.
We can’t wait to meet you and help you start moving with less pain and more confidence.

02/18/2026

Reception is the real MVP 🏆

02/16/2026

Tired of dealing with foot or ankle pain in Mountlake Terrace?
You don’t have to push through it or wait for it to go away on its own.

At Mobilize Physical Therapy, we see people every week who are struggling with pain in the foot or ankle. Whether it’s from an old injury, a recent sprain, or pain that showed up out of nowhere, we’re here to help you feel better and move with more confidence.

✅ Book a free consultation with one of our licensed physical therapists.
We’ll review your symptoms, answer your questions, and help you understand your best next steps for recovery.

Getting started is simple.
Click the link, fill out the short form, and book your free consult.
We’re right here in Mountlake Terrace and ready to support your recovery.

02/13/2026

Happy Valentines Day from Mobilize Physical Therapy ❤️💫

02/11/2026

Been sitting a lot lately? The cobra stretch is one of our go-to moves to unwind that tension. It gently brings your spine into extension, counteracting all that slouching and forward bending we do day after day. 🧘‍♀️🪑

It’s simple, effective, and a great way to start your morning with less stiffness and more ease in your body. 🌞💆‍♂️

Try adding this into your routine and feel the difference. Tag someone who needs a good back stretch and save this for your next movement break! 🔖

02/09/2026

Your heart is a muscle and like any muscle, it gets stronger when you use it ❤️

You don’t need extreme workouts to support heart health.

Walking, cycling, strength training, or playing a sport all count.

This American Heart Month, think less about perfection and more about consistency.

Small, regular movement adds up in a big way.

02/06/2026

Think your hamstrings are up for the challenge? 💥

The Hamstring Hero Challenge is here to test your flexibility, control, and core strength in one smooth move. Lie back, lift those legs, and roll up like a pro. It’s harder than it looks but a great way to show your hamstrings some love.

Try it out, film your attempt, and tag a friend who needs to loosen up those tight legs too! 👇
Don’t forget to follow for more movement challenges that actually feel good.

02/04/2026

No better compliment, honestly. 💙

02/02/2026

February is American Heart Month ❤️

Heart health matters for everyone, and knowing CPR can make a real difference in someone’s life when seconds count. Every year, thousands of children experience cardiac arrest outside the hospital. Being prepared could help save a life.

Learning CPR is not just good to know. It is a skill you can act on. When more people in our community are trained, we all become stronger and safer together.

Tag a friend who should learn CPR with you and follow us for more tips on building a healthier, safer community 💪

01/30/2026

Can you do this mobility challenge? 🤸‍♂️🔥

Mobility is about more than just flexibility. It’s about control, strength, and stability through your full range of motion. This challenge hits all the key components and puts your movement quality to the test.

Ready to see how you stack up? Let’s go 💪

Drop in the comments below how you did 👇 and tag a friend to try it with you!

01/28/2026

Gotta give good demonstrations 🤷🏻‍♀️

01/26/2026

You’ve been pushing through hours of back stiffness, adjusting your chair, shifting side to side, hoping it eases on its own…

And then you find this stretch ✨

A simple, desk‑friendly version of child’s pose that helps unload the spine, ease tension through the back and hips, and give your body a reset without leaving your workspace.

Small movement breaks like this can make long sitting days feel a lot more manageable.

Your back doesn’t need perfection. It needs relief and regular movement.

Save this for your next long desk day and try it when your back feels tight 🙌

Address

3515 NE 45th Street
Seattle, WA
98105

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.mobilizept.com/

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About Us

Mobilize Physical Therapy in Seattle, Washington, is a boutique physical therapy practice that uses evidence-based and whole person approaches to injury recovery The practice focuses on improving mobility, reducing pain, and restoring each patient's quality of life. The staff at Mobilize Physical Therapy schedule hour-long appointments with fully licensed physical therapists. They pride themselves on being a small, physical therapist-owned practice serving the local Northeast Seattle community. At Mobilize Physical Therapy, therapists combine hands-on treatment and customized at-home exercise programs with education to help patients fully understand their condition. Patients suffering from knee, back, and shoulder pain, tendonitis, plantar fasciitis, a concussion, post-surgery trauma, and much more can turn to the licensed physical therapists at Mobilize Physical Therapy for a positive experience and speedy recovery.