Stride Physio

Stride Physio Stride Physio reduces your pain, rehabs your injuries and restores your confidence to move, stay fit Outpatient Physical Therapy Clinic
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02/20/2026

This Black History Month, we honor Bessie Blount Griffin — physical therapist, inventor, and pioneer in rehabilitation care. 🖤

Her work helping injured veterans regain independence reminds us that physical therapy is about more than movement — it’s about restoring function, dignity, and quality of life.

At Stride Physio, that mission continues every day.

02/18/2026

💓 Heart Health Month Reminder: Your heart doesn’t just respond to movement - it responds to stress, too.

Ticha shares how simple breathing techniques can help calm your nervous system, reduce stress, and support your overall heart health. Even just a few intentional breaths a day can make a difference.

✨ Try this: inhale slowly through your nose for 4 seconds… exhale for 6… and repeat!

Your body deserves a reset.

StridePhysio WellnessTips MindBodyConnection HealthyHabits PTCare

PSA to all the skiers and snowboarders: DONT FORGET TO WEAR A HELMET. Helmets can reduce the risk of head injuries in sk...
02/16/2026

PSA to all the skiers and snowboarders: DONT FORGET TO WEAR A HELMET.

Helmets can reduce the risk of head injuries in skin and snowboard accidents by 35% and contact injuries by 53%

Be safe and have fun!

02/13/2026

❤️ Heart Health Month Tips: It’s not about going all-out… it’s about being consistent.

💃 Move in chunks throughout the week (it adds up!)
💧 Manage stress levels, hydrate + prioritize sleep for recovery
🔥 Control your exertion so you challenge your body safely

Small habits = big heart health wins. 🫶

02/11/2026

Exciting updates happening at Stride Physio! Including Ziggy’s new favorite waiting room! 🐕 🐾 💕

02/10/2026

It’s ski season ❄️ and if you’ve been sitting in the car for an hour (or two) getting to the mountain, your body needs a little love before that first run.

Here’s Suzanne sharing a few tips to get you warmed up and ready for the slopes!

If you have any nagging pain or notice pain when you’re skiing - give us a call and we can help you get back on track! Click the link in our bio for more info 🎿

Jerseys in the clinic, on our minds. 😄🏈 Wishing the team strength & resilience as they take on the Patriots this Sunday...
02/04/2026

Jerseys in the clinic, on our minds. 😄🏈 Wishing the team strength & resilience as they take on the Patriots this Sunday! Need help staying game - ready all season long? Let’s dial in your movement goals together

Why it works: shows community pride and local spirit, while subtly promoting clinic services.

Thursday🏀🏐🏃‍♀️Ticha grew up in Chicago, where her love for sports was shaped by the Bears, Bulls, and Cubbies. From vo...
01/29/2026

Thursday🏀🏐🏃‍♀️

Ticha grew up in Chicago, where her love for sports was shaped by the Bears, Bulls, and Cubbies. From volleyball and basketball to track & field, she competed throughout high school, earning a spot at the Illinois State Track & Field Competition in high jump and triple jump.

She went on to play club volleyball at the University of Illinois, ran the Chicago Marathon after grad school, and discovered a love for ultimate frisbee after moving to the PNW. Today, she’s passing that passion on as a basketball coach for her son.

A lifelong sports fanatic, Ticha is inspired by the strength, resilience, and power of human movement - on and off the court. 💪✨

01/29/2026

❄️ Part 2: Overhead Press Warm-Up

If pressing overhead feels a little off after time away, this banded pull-apart Z-press is a great primer before loading up.

This variation encourages balanced recruitment of the posterior shoulder and rotator cuff while you’re working into overhead ranges of motion—helping your shoulders feel more supported and controlled as you press.

What to watch for:
Avoid compensating by arching through your lower back or shrugging excessively into your shoulders. Stay tall, ribs down, and let the shoulders do the work.

Save this as a simple warm-up before your next overhead pressing day.

Legislative Impact Day! Last Wednesday, Nicole and Susanne went to Olympia as part of PT Legislative Impact day. We met...
01/27/2026

Legislative Impact Day!

Last Wednesday, Nicole and Susanne went to Olympia as part of PT Legislative Impact day. We met with our district representatives and senators to advocate for two bills- HB 2243/SB 6152 which would allow Physical Therapists to be attending providers for workers’ comp cases, and HB 1589/ SB 5588 which would ensure fair insurance contract negotiations. It was wonderful to meet with PTs and PTAs from all over the state of Washington to advocate for these bills and support the future of physical therapy!

Jerseys in the clinic, Seahawks on our minds 💙💚Wishing the team a strong game this weekend !let’s go
01/23/2026

Jerseys in the clinic, Seahawks on our minds 💙💚
Wishing the team a strong game this weekend !

let’s go

01/22/2026

Feeling a bit shrimpy 🦐 lately? Makes sense, winter tends to sneak up on our posture.

Less outdoor activity + more time sitting =
forward head, rounded shoulders, stiff upper backs 🦐

If you’re feeling tight or slouched lately:
✔️ It’s common
✔️ It’s not a failure
✔️ There’s are solutions

Here’s a great tip shared by Trevor to help train your neck to having better posture and get you moving during the slow season. Small steps make the biggest of difference.

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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