Stride Physio

Stride Physio Stride Physio reduces your pain, rehabs your injuries and restores your confidence to move, stay fit Outpatient Physical Therapy Clinic
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YOU’RE INVITED 🎉We’re showing off the newly renovated Stride Physio space and you’re on the guest list!Join us for:✨ A f...
04/29/2026

YOU’RE INVITED 🎉

We’re showing off the newly renovated Stride Physio space and you’re on the guest list!

Join us for:
✨ A first look at the new gym
🤝 Community Connection
🥂 Light drinks and snacks

📅 May 15th, 4:30pm
📍 Stride Physio

Bring a friend, come hang, and see what we’re all about!

04/28/2026

More room to move. More ways to train. More support for your goals! Team work out in the new gym space and we’re excited for our open house coming up soon! Look out for an email invite 👀

Our PTs don’t just treat runners - they are runners.Conlan and Trevor ran the Whidbey Half Marathon this weekend!Got a r...
04/27/2026

Our PTs don’t just treat runners - they are runners.
Conlan and Trevor ran the Whidbey Half Marathon this weekend!

Got a race on your calendar? Let’s get you feeling strong and ready to go.

Move your body. Get outside. Breathe it in. 🌎Happy Earth Day from Stride Physio.
04/22/2026

Move your body. Get outside. Breathe it in. 🌎
Happy Earth Day from Stride Physio.

04/16/2026

Stability isn’t just about holding a plank; it’s about controlling your body through space! ⚡️

Using the TRX for moves like this requires immense core engagement and shoulder stability. It’s one of our favorite tools at the clinic for helping patients build functional strength from the ground up.

Come see what we can do with a pair of straps!

Things are looking a little different around here 👀We’ve been making some updates to the space and we’re excited to show...
04/15/2026

Things are looking a little different around here 👀
We’ve been making some updates to the space and we’re excited to show everyone!

We’re hosting an open house soon - more details coming, but trust us, you’ll want to see this in person.

04/09/2026

Oops!🤕 Did you know that even a “minor” fall is worth a check-up?

Whether it was a trip on the sidewalk or a slip in the kitchen, falls can happen to anyone. But they don’t have to be a recurring part of your story.

Our Conlan breaks down why an evaluation is your best first step:
✔️ Identify the ‘Why’: We look at the root cause, was it balance, strength, or something else?
✔️ Build Your Base: Target exercises to improve stability.
✔️ Stay Safe: Learn techniques to reduce injury risk if you do lose your footing.

Don’t wait for a second fall to take action. Let’s get you back on steady ground! 🏔️✨

🔗 Link in bio to schedule your initial evaluation.

04/07/2026

New to physical therapy and wondering if your exercises are supposed to hurt? 🤔

Trevor breaks it down 👇

A helpful guide is the 1–10 pain scale:

✅ 0–3/10: Safe to keep moving
⚠️ 4–5/10: Ease up and check in with your PT

At Stride Physio, we want you to understand that pain with movement isn’t always a bad thing, it can be a normal part of recovery. The key is finding the right level for your body and we’re here to work with you.

Not sure where you fall? That’s what we’re here for 💬

04/06/2026

Ever feel like the room is spinning just from rolling over in bed? 😵‍💫 It might be more than just “getting older” or a long day.

Our very own Suzanne explains BPPV (Benign Paroxysmal Positional Vertigo) - a common cause of dizziness that we can help treat right here at the clinic. The good news? It often only takes a few specific maneuvers to get you feeling steady again!

Don’t let dizziness keep you down. Reach out to see how our skilled PTs can help!

StridePhysio

04/03/2026

The are back in action but ever wonder why your neck aches after a long game? 🧐

Sitting for extended periods can take a toll on your postural endurance. This season, we’re helping our community stay in the game with personalized ergonomic tips and strength building.

Swing by Stride Physio and let’s get you back to 💯

BaseballReady

04/02/2026

🌿 Don’t let back pain “weed” out your gardening joy!

Its spring in Seattle, and we know you’re itching to get those hands in the dirt. But if your back is starting to protest after a few hours of planting, it’s time to listen!

At Stride Physio, we’re here to help you move better so you can garden longer. Whether it’s mastering your body mechanics or waking up those core muscles, we’ve got your back (literally) 😆

We can help with:
✅ Ergonomic Gardening: Proper form for weeding and lifting.
✅ Core Integration: Using your “powerhouse” to protect your spine.
✅ Pain Prevention: Addressing small aches before they become big problems.

Don’t ignore the signals your body is sending you. Let’s get you back to your spring blooms pain-free! 🌷

🔗 Click the link in our bio to book your session!

MoveWell PNWLife GardenCare AmandaBenson PhysicalTherapySeattle

Happy Birthday to Laurie! 🥳We are so grateful for the expertise and care she brings to our community every day. Please j...
04/02/2026

Happy Birthday to Laurie! 🥳
We are so grateful for the expertise and care she brings to our community every day. Please join us in wishing her a fantastic day and a wonderful year ahead! ✨🎂

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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