Stride Physio

Stride Physio Stride Physio reduces your pain, rehabs your injuries and restores your confidence to move, stay fit Outpatient Physical Therapy Clinic
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This Halloween, our team swapped out our usual clinic wear for something a little more fun - tracksuits! 🎃We hope your d...
11/01/2025

This Halloween, our team swapped out our usual clinic wear for something a little more fun - tracksuits! 🎃
We hope your day is filled with movement, laughter, and a little bit of Halloween spirit.

Happy Halloween from Stride Physio!

10/27/2025

PT Highlight: ⭐️ Dr. Nicole Lerch is passionate in helping her patients move with confidence - from kids discovering their strength to athletes returning to the activities they love.

She’s driven by the moments of progress, the milestones reached, and the relationships built along the way. For Nicole, physical therapy is more than recovery - it’s about empowering every patient to live fully and move freely. 💪💙 Thank you Nicole for all that you do!

For the third year in a row, Stride Physio is proudly sponsoring a family through Hope for Christmas program. We believ...
10/22/2025

For the third year in a row, Stride Physio is proudly sponsoring a family through Hope for Christmas program. We believe in the power of community, and there’s nothing more rewarding than sharing hope, love, and joy during the holidays.

How You Can Help:
• Sponsor a child, family, or senior through the Hope for Christmas program.
• Visit www.givinggiftsofhope.org, click “Ways to Give” > “Hope for Christmas,” and select a family to sponsor.
• You can help make someone’s Christmas brighter through thoughtful gifts and the gift of connection (especially with Black Friday Sales around the corner).

Sponsorship: October 20 - November 29
Gift Drop-off: Joyful drive-thru gift distribution (date to be announced)
Contact: (206) 759-8478 or Christmas@givinggiftsofhope.org

We’re excited to spread joy together - join us in making this holiday season unforgettable!

For the third year in a row, Stride Physio is proudly sponsoring a family through Gifts Of Hope Hope for Christmas progr...
10/22/2025

For the third year in a row, Stride Physio is proudly sponsoring a family through Gifts Of Hope Hope for Christmas program. We believe in the power of community, and there’s nothing more rewarding than sharing hope, love, and joy during the holidays.

How You Can Help:
• Sponsor a child, family, or senior through the Hope for Christmas program.
• Visit www.givinggiftsofhope.org, click “Ways to Give” > “Hope for Christmas,” and select a family to sponsor.
• You can help make someone’s Christmas brighter through thoughtful gifts and the gift of connection (especially with Black Friday Sales around the corner).

Sponsorship: October 20 - November 29
Gift Drop-off: Joyful drive-thru gift distribution (date to be announced)
Contact: (206) 759-8478 or Christmas@givinggiftsofhope.org

We’re excited to spread joy together - join us in making this holiday season unforgettable!

🏓 Seattle Tsunami make waves at NPL Nationals! 🌊This past weekend, our very own Ticha Green, DPT, teamed up with Jen Agl...
10/20/2025

🏓 Seattle Tsunami make waves at NPL Nationals! 🌊

This past weekend, our very own Ticha Green, DPT, teamed up with Jen Aglubat, owner of , to provide medical coverage for the — where the Seattle Tsunami took home 2nd place! 🥈

The competition took place October 17–19 at the brand-new Sideout Tsunami Pickleball facility in Seattle (📍2300 26th Ave S).

We’re proud of Ticha for supporting local athletes and helping keep them healthy, strong, and ready to play! 💪💙

⚾💙 spirit day at Stride! Our team showed up ready to root for the home team and maybe squeeze in a little friendly comp...
10/16/2025

⚾💙 spirit day at Stride! Our team showed up ready to root for the home team and maybe squeeze in a little friendly competition of our own 😉 Go M’s!

🌟 Meet Ticha Green, one of our compassionate and highly skilled physical therapists here at Stride Physio!With her blend...
10/15/2025

🌟 Meet Ticha Green, one of our compassionate and highly skilled physical therapists here at Stride Physio!

With her blend of manual therapy, movement re-education, and mindfulness, Ticha helps patients of all ages recover, rebuild, and move with confidence.

She’s passionate about ACL rehab, holistic care, and helping you return to the activities you love 🌿
⚾️

A few weeks ago, Conlan crossed the finish line at the 🏅He’s been training for months focusing on efficient movement, i...
10/09/2025

A few weeks ago, Conlan crossed the finish line at the 🏅

He’s been training for months focusing on efficient movement, injury prevention, and performance strength. That consistency and effort paid off on race day 🙌

Our Run Well program is designed for every kind of runner - from first 5Ks to marathons - helping you train smarter, recover better, and run your strongest.

Ready to take your running to the next level? Give us a call at 206-547-7445 to learn more about our Run Well program.

We love seeing our Stride community shine beyond the clinic! 🌟Stephanie is performing a live looping music show — a one...
10/07/2025

We love seeing our Stride community shine beyond the clinic! 🌟

Stephanie is performing a live looping music show — a one of akind evening that blends soulful melodies, creativity, and a partner dance floor.

🎤 Expect beautiful vocals, layered sounds, and a vibrant, welcoming space to sit back or get up and move.

🗓 Saturday, October 18
🕕 Doors open: 6:30 PM
🎵 Show starts: 7:30 PM
💸 Presale: $17 | At the door: $20
📍 The Royal Room — 5000 Rainier Ave S, Seattle

Come support local artistry and enjoy a night of rhythm, connection, and creativity! 💫

🎉 New Stride Physio stickers are here!Designed with love, these stickers celebrate movement, wellness, and our awesome c...
10/06/2025

🎉 New Stride Physio stickers are here!
Designed with love, these stickers celebrate movement, wellness, and our awesome clinic dogs!

Grab one next time you’re in the clinic - stick it on your water bottle, laptop, or even your pup’s treat jar! 🐕

10/03/2025

🎉 Congratulations to Stephanie – our September Google Review Raffle Winner! 🎉

Thank you to everyone who left us a review last month. If you didn’t win this time, don’t worry — you’re still in the running for our next drawing! 🙌

Haven’t joined in yet? It’s easy! Just leave us a Google review and you’ll be automatically entered into the raffle for your chance to win!

Your feedback helps us grow and continue providing the best care possible — we appreciate every single review 💙

October is National Physical Therapy Month! 🎉 PT helps people move better, recover faster, and live stronger. From injur...
10/01/2025

October is National Physical Therapy Month! 🎉 PT helps people move better, recover faster, and live stronger. From injury prevention to post-surgical recovery, our PTs are here to keep you moving!

Happy PT month!

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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