Stride Physio

Stride Physio Stride Physio reduces your pain, rehabs your injuries and restores your confidence to move, stay fit Outpatient Physical Therapy Clinic
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A big thank you to for a wonderful weekend in Chelan! We had a great time learning, networking, and bringing back new...
03/16/2026

A big thank you to for a wonderful weekend in Chelan! We had a great time learning, networking, and bringing back new ideas to better serve our patients. ⭐️

💡 True or False? Elevating your feet while using the toilet can make things… a little easier. 😏Drop your guess in the co...
03/12/2026

💡 True or False? Elevating your feet while using the toilet can make things… a little easier. 😏

Drop your guess in the comments 👇 Swipe to see the answer! ✅

Sometimes, small posture tweaks can make a big difference in comfort and yes, even your bathroom breaks count as self-care! 🏋️‍♀️

Stride hosted a continuing education course with the titled “Fitness for the Older Adult.” Twenty-two physical and occu...
03/02/2026

Stride hosted a continuing education course with the titled “Fitness for the Older Adult.” Twenty-two physical and occupational therapists gathered to learn how to improve strength, power, impact, and balance to reduce frailty, prevent and prepare for falls, and increase a person’s healthspan through the later years of life.

Stride hosted a continuing education course with the Institute for Clinical Excellence titled “Fitness for the Older Ad...
03/02/2026

Stride hosted a continuing education course with the Institute for Clinical Excellence titled “Fitness for the Older Adult.” Twenty-two physical and occupational therapists gathered to learn how to improve strength, power, impact, and balance to reduce frailty, prevent and prepare for falls, and increase a person’s healthspan through the later years of life.

02/20/2026

This Black History Month, we honor Bessie Blount Griffin — physical therapist, inventor, and pioneer in rehabilitation care. 🖤

Her work helping injured veterans regain independence reminds us that physical therapy is about more than movement — it’s about restoring function, dignity, and quality of life.

At Stride Physio, that mission continues every day.

02/18/2026

💓 Heart Health Month Reminder: Your heart doesn’t just respond to movement - it responds to stress, too.

Ticha shares how simple breathing techniques can help calm your nervous system, reduce stress, and support your overall heart health. Even just a few intentional breaths a day can make a difference.

✨ Try this: inhale slowly through your nose for 4 seconds… exhale for 6… and repeat!

Your body deserves a reset.

StridePhysio WellnessTips MindBodyConnection HealthyHabits PTCare

PSA to all the skiers and snowboarders: DONT FORGET TO WEAR A HELMET. Helmets can reduce the risk of head injuries in sk...
02/16/2026

PSA to all the skiers and snowboarders: DONT FORGET TO WEAR A HELMET.

Helmets can reduce the risk of head injuries in skin and snowboard accidents by 35% and contact injuries by 53%

Be safe and have fun!

02/13/2026

❤️ Heart Health Month Tips: It’s not about going all-out… it’s about being consistent.

💃 Move in chunks throughout the week (it adds up!)
💧 Manage stress levels, hydrate + prioritize sleep for recovery
🔥 Control your exertion so you challenge your body safely

Small habits = big heart health wins. 🫶

02/11/2026

Exciting updates happening at Stride Physio! Including Ziggy’s new favorite waiting room! 🐕 🐾 💕

02/10/2026

It’s ski season ❄️ and if you’ve been sitting in the car for an hour (or two) getting to the mountain, your body needs a little love before that first run.

Here’s Suzanne sharing a few tips to get you warmed up and ready for the slopes!

If you have any nagging pain or notice pain when you’re skiing - give us a call and we can help you get back on track! Click the link in our bio for more info 🎿

Jerseys in the clinic, on our minds. 😄🏈 Wishing the team strength & resilience as they take on the Patriots this Sunday...
02/04/2026

Jerseys in the clinic, on our minds. 😄🏈 Wishing the team strength & resilience as they take on the Patriots this Sunday! Need help staying game - ready all season long? Let’s dial in your movement goals together

Why it works: shows community pride and local spirit, while subtly promoting clinic services.

Thursday🏀🏐🏃‍♀️Ticha grew up in Chicago, where her love for sports was shaped by the Bears, Bulls, and Cubbies. From vo...
01/29/2026

Thursday🏀🏐🏃‍♀️

Ticha grew up in Chicago, where her love for sports was shaped by the Bears, Bulls, and Cubbies. From volleyball and basketball to track & field, she competed throughout high school, earning a spot at the Illinois State Track & Field Competition in high jump and triple jump.

She went on to play club volleyball at the University of Illinois, ran the Chicago Marathon after grad school, and discovered a love for ultimate frisbee after moving to the PNW. Today, she’s passing that passion on as a basketball coach for her son.

A lifelong sports fanatic, Ticha is inspired by the strength, resilience, and power of human movement - on and off the court. 💪✨

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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