Stride Physio

Stride Physio Stride Physio reduces your pain, rehabs your injuries and restores your confidence to move, stay fit Outpatient Physical Therapy Clinic
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04/07/2026

New to physical therapy and wondering if your exercises are supposed to hurt? 🤔

Trevor breaks it down 👇

A helpful guide is the 1–10 pain scale:

✅ 0–3/10: Safe to keep moving
⚠️ 4–5/10: Ease up and check in with your PT

At Stride Physio, we want you to understand that pain with movement isn’t always a bad thing, it can be a normal part of recovery. The key is finding the right level for your body and we’re here to work with you.

Not sure where you fall? That’s what we’re here for 💬

04/06/2026

Ever feel like the room is spinning just from rolling over in bed? 😵‍💫 It might be more than just “getting older” or a long day.

Our very own Suzanne explains BPPV (Benign Paroxysmal Positional Vertigo) - a common cause of dizziness that we can help treat right here at the clinic. The good news? It often only takes a few specific maneuvers to get you feeling steady again!

Don’t let dizziness keep you down. Reach out to see how our skilled PTs can help!

StridePhysio

04/03/2026

The are back in action but ever wonder why your neck aches after a long game? 🧐

Sitting for extended periods can take a toll on your postural endurance. This season, we’re helping our community stay in the game with personalized ergonomic tips and strength building.

Swing by Stride Physio and let’s get you back to 💯

BaseballReady

04/02/2026

🌿 Don’t let back pain “weed” out your gardening joy!

Its spring in Seattle, and we know you’re itching to get those hands in the dirt. But if your back is starting to protest after a few hours of planting, it’s time to listen!

At Stride Physio, we’re here to help you move better so you can garden longer. Whether it’s mastering your body mechanics or waking up those core muscles, we’ve got your back (literally) 😆

We can help with:
✅ Ergonomic Gardening: Proper form for weeding and lifting.
✅ Core Integration: Using your “powerhouse” to protect your spine.
✅ Pain Prevention: Addressing small aches before they become big problems.

Don’t ignore the signals your body is sending you. Let’s get you back to your spring blooms pain-free! 🌷

🔗 Click the link in our bio to book your session!

MoveWell PNWLife GardenCare AmandaBenson PhysicalTherapySeattle

Happy Birthday to Laurie! 🥳We are so grateful for the expertise and care she brings to our community every day. Please j...
04/02/2026

Happy Birthday to Laurie! 🥳
We are so grateful for the expertise and care she brings to our community every day. Please join us in wishing her a fantastic day and a wonderful year ahead! ✨🎂

03/30/2026

New blog by Dr. Nicole Lerch is live ✨
With her clinical experience, Nicole dives into hypermobility - what it is, why it can lead to pain, and how the right approach to PT can make a huge difference.

If you’ve ever felt “too flexible” but still in pain, this one’s for you.
🔗 Check it out! Link in bio

🎉 Belated Happy Birthday to our amazing owner, Susanne! 🥳💐We celebrated her last week, but the birthday vibes continue! ...
03/30/2026

🎉 Belated Happy Birthday to our amazing owner, Susanne! 🥳💐

We celebrated her last week, but the birthday vibes continue! Thank you for leading Stride Physio with so much heart, dedication, and inspiration every day. Here’s to another year of health, happiness, and all the things that make life joyful! 💛✨

After tearing his ACL in high school back in 2010, Trevor went through post-op physical therapy and that experience sp...
03/26/2026

After tearing his ACL in high school back in 2010, Trevor went through post-op physical therapy and that experience sparked his passion for becoming a physical therapist.

He made a full return to the soccer field and still plays recreationally to this day 🙌

Now he’s helping others get back to doing what they love, just like he did 💪

Happy birthday to our lovely PT, Nicole! Wishing you a year filled with happiness and good health! 🎉 Your dedication to ...
03/20/2026

Happy birthday to our lovely PT, Nicole! Wishing you a year filled with happiness and good health! 🎉

Your dedication to helping patients move better and feel stronger doesn’t go unnoticed. We’re so lucky to have you on the team at Stride Physio!

A big thank you to for a wonderful weekend in Chelan! We had a great time learning, networking, and bringing back new...
03/16/2026

A big thank you to for a wonderful weekend in Chelan! We had a great time learning, networking, and bringing back new ideas to better serve our patients. ⭐️

💡 True or False? Elevating your feet while using the toilet can make things… a little easier. 😏Drop your guess in the co...
03/12/2026

💡 True or False? Elevating your feet while using the toilet can make things… a little easier. 😏

Drop your guess in the comments 👇 Swipe to see the answer! ✅

Sometimes, small posture tweaks can make a big difference in comfort and yes, even your bathroom breaks count as self-care! 🏋️‍♀️

Stride hosted a continuing education course with the titled “Fitness for the Older Adult.” Twenty-two physical and occu...
03/02/2026

Stride hosted a continuing education course with the titled “Fitness for the Older Adult.” Twenty-two physical and occupational therapists gathered to learn how to improve strength, power, impact, and balance to reduce frailty, prevent and prepare for falls, and increase a person’s healthspan through the later years of life.

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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