Sattva

Where ancient meets modern in the palm of your hand, inspiring you to meditate everyday.

12/30/2025

Overthinking didn’t pay the bills.
But pausing will definitely protect your peace.

As 2025 winds down, consider this your reminder to slow your breath, meditate, and take a real pause.
Your nervous system deserves it.

End 2025 gently. Take the break.

12/21/2025

On , a gentle reminder:
a calmer world really does start with a calmer mind.

Even the United Nations recognizes meditation as a tool for mental well-being.

If diplomats need it… we probably do too.

Happy World Meditation Day ✨

12/10/2025

Meditation isn’t just a pause, it’s brain training.

Repeated meditation strengthens the neural circuits for:
focus, memory and emotional regulation.

So when life gets chaotic, your brain already knows
how to return to clarity.

Sit. Breathe. Rewire.

11/26/2025

How much of our lives do we spend waiting for the “next thing”?

We wait in lines, we wait for results, we wait for better days. Usually, this waiting is filled with a subtle anxiety. We resist the delay and wish time would move faster.

Gurudev offers a profound shift in perspective. Stop fighting the time. He advises us to “Shake hands with the waiting.”

When you accept the present moment fully, even the delays, the resistance drops. The feverishness cools down. Suddenly, the dead time of waiting becomes a living moment of meditation.

Swipe through to see the transformation from anxious waiting to infinite patience.

11/20/2025

We all have those days when life feels heavier than it should.
 Deadlines. Expectations. Thoughts running in circles.
This is your reminder to pause.
 Breathe.
 Return to the simplicity of this moment.
Joy isn’t found by chasing more, it appears when the mind becomes still.
✨ Take a few minutes today to sit with your breath. ✨ Let the noise soften. ✨ Let yourself feel light again.

Your peace is one decision away.

Try a 2-minute grounding meditation on the Sattva app today.
 It’s amazing what a small pause can shift.

11/14/2025

Patanjali’s Yoga Sutras are not ancient philosophy, they’re science.

A precise, timeless manual on the human mind, emotions, energy, and consciousness.
And honestly, in today’s world of burnout, distraction, and anxiety… this knowledge is more valuable than ever.

Patanjali explains how the mind works, why we suffer, and what leads us to clarity, calm, and freedom. It’s the original neuroscience of the Self, long before the word “neuroscience” even existed.

The full discourse by Gurudev Sri Sri Ravi Shankar on Patanjali’s Yoga Sutras is now available on the Sattva app.

Thousands who’ve listened have shared how practical, transformative, and life-shifting this knowledge has been for them.

If you’ve ever wanted to understand yoga beyond the mat, this is where the true journey begins.

Listen on Sattva. Deepen your practice. Elevate your life.

11/10/2025

Regulated > reactive.
Clear > cluttered.
Present > performative.

Five minutes of Monday morning meditation before your stand-up can boost focus, productivity, and calm at work. That’s why teams are turning to the Sattva App for daily guided meditation and mindfulness at work

Start your Monday stand-up with Sattva.

11/07/2025

SKY practitioners: Daily SKY practice now available on your favorite meditation app —> .life

Share in comments how you feel when you leave the house without your SKY/Kriya practice.

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http://www.sattva.life/

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